Dear God I don't want a Range Rover or a Mercedes Benz I just want a home gym that could look this one in the face😂😂😂 and i would be happy for the rest of my life.
I was daydreaming about the exact same thing. Like man, I have about the same amount of space as him but because I can't afford to buy a massive wall rack to line every wall, I have so much less working space. never mind all the amazing add ons he's got. This is my dream gym. If I could even get like 70% of the way to this gym... oh man
@@cygnusx-1256 bit by bit we will get there. I am not settling until I get every single thing i want in a home gym. Health is wealth, looking great is the bonus.
Thats why i feel bodybuilder style training is easiest for most people - you dont need that many available weights/bars in a public gym. Crossfit style training without a class seems impossible or it'd take hours to find the right equipment.
@@Balloonbot but you know there are tons of WODs that require like no Equipment? If you have the equipment it is great, but you don’t need all of that to start Crossfit or work out functional
@@pervyboy69 i agree. I love mat but he was suspect on jre. He claimed to not know anything about steroids and was asking a lot of questions even natural athletes know the answers to. I think he was on gear and hes off now. Hence the huge size difference. Still love the guy!
I looked through the comments expecting to find something but you can’t let ramen sit, it gets soggy. hopefully you didn’t actually wait about an hour to eat that. Would have tasted 1000x better fresh
he might be working off his potential numbers. I do the same thing. my potential is 565 based off my 5rm of 480. last I remember Mats DL is close to my actual 1rm of 540
@@KeithGreenshields lmao, maybe. He's never recorded a 605 and it is really common for CrossFit athletes to be able to do several reps just under their actual 1RM. The strength conditioning in CrossFit tends to have a lot of endurance baked into it and less 1RM emphasis, compared to like Powerlifters that have ground breaking 1RMs but a huge drop off if you have to do 5, or 8 or 10+ reps.
Yea, but his is 4 minutes... Looking at FTP we're looking at something you should be able to keep for a way longer time which is what you want to compare it to as a cyclist. :)
Do CrossFitters ever do glute ham raise on GHR benches, or they only use the for sit ups? Why the band hamstring curls when he has a GHR Bench; but obviously he know was more about strength and conditioning than I ever will
How much less volume of working out are you doing (compared to when in a typical Crossfit competition year)? Is the volume of food consumed the same % decrease? How ya feeling with decreased cal intake and decreased volume exercising? What do you feel as a “difference” if any?
All the props to this guy. What an incredible athlete. However! I have a feeling Matt has thoughts haunting him that he could get fat, very quickly. Keep moving man. Your body is too used to it. All the luck in the world to his future!
But hey! You didn't show us the Ramen! I was waiting for that one! Btw you should keep and even let you hair grow more. Longer hair and beard fits you really well
Anyone have a good conversion calculator or table for that Cardio workout. Was able to keep track of total calories burned during the work period and I have estimate of average watts based on pace I was keeping. Just seeing if anyone has a definitive conversion? Thanks
When I retire I just want to seat my fat ass on the beach and drink beers all they long. This guy though is gridding like if he will win the games again this year. #Inspiration.
Can someone share specs of the rig in this gym, I’m particularly interested in the pull-up bar setup and clearance from wall to allow for toes to bar and other kipping movements. I’ve been looking for something like this but haven’t seen it on rogue or with other manufacturer. Please share if anyone has info on it.
Dear God I don't want a Range Rover or a Mercedes Benz I just want a home gym that could look this one in the face😂😂😂 and i would be happy for the rest of my life.
I was daydreaming about the exact same thing. Like man, I have about the same amount of space as him but because I can't afford to buy a massive wall rack to line every wall, I have so much less working space. never mind all the amazing add ons he's got. This is my dream gym. If I could even get like 70% of the way to this gym... oh man
@@cygnusx-1256 bit by bit we will get there. I am not settling until I get every single thing i want in a home gym. Health is wealth, looking great is the bonus.
Thats why i feel bodybuilder style training is easiest for most people - you dont need that many available weights/bars in a public gym. Crossfit style training without a class seems impossible or it'd take hours to find the right equipment.
I concur, here i am at Play It Again sports looking for deals lol
@@Balloonbot but you know there are tons of WODs that require like no Equipment? If you have the equipment it is great, but you don’t need all of that to start Crossfit or work out functional
updated gym tour soon??
Gym tour!!!!?!!!??
Where can I get that band bundle ?
I think I speak for all the poor people when I say we want to a proper gym tour like the old one 😍
I am later but there’s videos out now of his gym showing all his “new” stuff… a little walk around video that’s like 10-15mins long
Dude Matt looks amazing. I know he isn’t “Games Shape” but he’s on his way to physique competitor level
He looks healthy, but he's noticeably smaller and maybe a little leaner.
@@stephenr85 He's probably not juicing anymore or not as much.
@@pervyboy69 i dont think hes on juice rn, wt least there no reason for him to be
@@pervyboy69 i agree. I love mat but he was suspect on jre. He claimed to not know anything about steroids and was asking a lot of questions even natural athletes know the answers to. I think he was on gear and hes off now. Hence the huge size difference. Still love the guy!
Lol at the knee sleeve sniff, so relatable haha
Love seeing Mat like this but also miss Mat crushing games athletes dreams
Even though Matt has retired.. he is still competing against himself.
I am pretty sure Mat and Josh training together sometimes... paying the man ;-)
My boy out here with a max around 605. Dang.
I looked through the comments expecting to find something but you can’t let ramen sit, it gets soggy. hopefully you didn’t actually wait about an hour to eat that. Would have tasted 1000x better fresh
Who else saw the deadlift thumbnail and thought. damn need to watch this.
Anyone else do the math on 67% of 405… subtle flex
he might be working off his potential numbers. I do the same thing. my potential is 565 based off my 5rm of 480. last I remember Mats DL is close to my actual 1rm of 540
405/0.67%=605 or 605*0.67%=405
605 is max!
@@KeithGreenshields lmao, maybe. He's never recorded a 605 and it is really common for CrossFit athletes to be able to do several reps just under their actual 1RM. The strength conditioning in CrossFit tends to have a lot of endurance baked into it and less 1RM emphasis, compared to like Powerlifters that have ground breaking 1RMs but a huge drop off if you have to do 5, or 8 or 10+ reps.
Gym looks sick. Let’s get a full walkthrough
Are they filming a new 300 film? Matt looking spartan.
“If you don't build your dream someone else will hire you to help build theirs.”
― Tony Gaskins
"if you dont have your own ideas someone else will sell you books and courses and lectures with made up frases so you dont have to think for yourself"
"we're gonna deadlift a whole bunch" -coach matt frasier 2021
Damn, 1 hour And 40 for 1 day of HWPO..I take 3 hours 😭😭😭 there’s something wrong with my time setup
Who else doing the wattage divided by weight in kilos calculation ASAP? I have to know 😬
Man I listened to that twice and still said... What?
Finally...someone who defines workouts correctly...i.e. % of max as opposed to weight.
Not surprised to see CrossFit Training moving this direction; with Fraser leading the charge it will be far more prevalent.
Lots of programs use percentages.. but in my opinion I think Fraser’s programming is just better when it comes to the percentages put on the board
@@reillyploplis7457 Agreed,
Omg he lost so much weight since competing !!!
Agree!!
Has he actually lost weight or is it just his body composition has changed significantly?
Probably because he's not chronically inflamed 😂😂
Mat, when you do any running do you wear the metcon's or do you wear a running shoe?
Running shoe
Your gym looks dope!!!!
What are the bands and straps used for the hamstring curls?
Love this video, great to see you running the programming yourself - currently on week 4 and loving it. We need a home gym build video though.
If you watch it at 1.0 speed, that's training Mat. If you watch it at 2.0 speed, that's CrossFit 5x champion Mat.
Glad to see that his 67% deadlift is 95% of my 1 rep max
Whats your weight
@@eliascontreras1951 around 160
Collab with @cbum
peep the vermont accent on the "ar" in cardio, much love from lamoille county
Mat, are you ok? You worked out with ankle socks instead of your typical mid size.
He sometimes did that too when on competition
Want to see a stair master workout!!
Phase 2 - heavy posterior work - sign me up for some of that goodness folks!!
I would be happy with 4 watts per kilo as a cyclist let alone a crossfit athlete..very impressive
Yea, but his is 4 minutes... Looking at FTP we're looking at something you should be able to keep for a way longer time which is what you want to compare it to as a cyclist. :)
Matt as far as visually, it is obviously that your body hated eat and train the way you used to train. He looks insane rn.
Allen Elizabeth Garcia John Rodriguez Jason
Respect to the GOAT!! Keep spittin out these 🔥 content Matt!! Very informative and motivating! Cheers from Los Angeles CA USA!!!
But where's the ramen clip??
That’s some fucking heavy ass weight! Love that belt, I have the same one with the hwpo patch. Get it!
what attachment is the one you use for the leg curls with the elastic band?
405 deadlift like it's nothing...
Matt, could you plz burn a few pounds for me? So would appreciate it ;-)
Harris Joseph White Brenda Jackson Brian
2:53 we've all been there, we've all done that sniff
Who dat 1 UNLIKE? LOLOLOLOL
Anddddd, where os the OHS in 03:40 ???
Do a new home gym tour GOAT!
I see he gave in to the trend of smearing shit all over the chest...
Are his knee bands the power max ?!
Can anyone tell me what the attachment Matt uses for the resistance band hammies curls. Need this in my life.
Readying through comments for this exact reason
Falta entrada de luz solar a ese gimnasio cuando se entrena.
What color paint is that Matt? Pretty nice!
You are a Good Dude Mathew😉
ABS are coming in👌
Keep pushing bro 💪❤✅
His warm up is my wod :D
Matt do you miss competing?
Okay.... so what if... just if.... one of the surprise Games announcements is that Matt is competing after all 😮😯😲
Do CrossFitters ever do glute ham raise on GHR benches, or they only use the for sit ups? Why the band hamstring curls when he has a GHR Bench; but obviously he know was more about strength and conditioning than I ever will
Subtitle please!!!
You’re fucking amazing Mat!!!!! Champ always
He got smaller, cause he quit some juice i guess. Btw 140 kg snatch balance, hahah.
wait, 67% of your Deadlift for 3x6(405lbs)? you have a 605lbs Deadlift? that's nutty
Just casually rep'ing out 180KG deads...
홈짐인가요? 부럽ㄷㅏ...
Did Mat say D-Bol? Mat Fraser is now on steroids since he’s retired. CONFIRMED
Guy just looks effing exhausted. Same look that professional rugby players get from their bodies taking such a battering week after week.
How much less volume of working out are you doing (compared to when in a typical Crossfit competition year)? Is the volume of food consumed the same % decrease? How ya feeling with decreased cal intake and decreased volume exercising? What do you feel as a “difference” if any?
Mats muscles have muscles
All the props to this guy. What an incredible athlete.
However! I have a feeling Matt has thoughts haunting him that he could get fat, very quickly. Keep moving man. Your body is too used to it.
All the luck in the world to his future!
Looking lean and cut.
Gym walk through please fella. What you got and what you getting/want. Pretty please 🙏 😘😘
Don't like the beard
Mr. Fraser lost some weight. 🤔
Less bread..?
But hey! You didn't show us the Ramen! I was waiting for that one!
Btw you should keep and even let you hair grow more. Longer hair and beard fits you really well
Anyone have a good conversion calculator or table for that Cardio workout. Was able to keep track of total calories burned during the work period and I have estimate of average watts based on pace I was keeping. Just seeing if anyone has a definitive conversion? Thanks
I want those Metcons. 😧
Work hard until your chalk bucket is a yeti bucket. HWPO
Why do CrossFit warmup feels like a workout?
Looking Lean !
Matt I’d love to see you train to dunk a basketball at your height. Up for the challenge?
Wonder how much that home gym ran him, shit looks prestigious
Matt ❤️♥️♥️❤️
Gym looks sick. Let’s get a full walkthrough
Gym tour?
He did one a few months ago, check his older videos.
@@671TechReviews It is a new gym, at his new house he just moved in to.
@@wolfhunter6711 thank you
I love this shit Fraser!! The process to the goal is a blast with this program.
When I retire I just want to seat my fat ass on the beach and drink beers all they long. This guy though is gridding like if he will win the games again this year. #Inspiration.
What is the flecked flooring he has laid in the gym? Is it mats or rolls of something?
Can someone share specs of the rig in this gym, I’m particularly interested in the pull-up bar setup and clearance from wall to allow for toes to bar and other kipping movements. I’ve been looking for something like this but haven’t seen it on rogue or with other manufacturer. Please share if anyone has info on it.
Brilliant video. Saw this and got hyped to go get in my work out. Thanks for the video. Great stuff! 💪🏾
Meu sonho é ter esse equipamento da rogue para montar minha mini academia mas é muito caro aqui no Brasil para ter esse equipamento da rogue
Living the dream, hopefully it will last bro!
How can i join crossfit game i like to join crossfit games
Hey Matt , can you make a separate series on the stocks & how do you go about it , some tips for beginners etc wld be really helpful
What band system is that for the accessory movements? I need to get a strap for foot/shoe like that
Nice stair master
Surprised you’re not wearing the new shoes! The program and programming is AWESOME, excited to keep going in it
What strap did you use for the ham string curls?
Totally going to body building with stair climber lol
Who wants to see Fraser fighting in UFC !?!
Matt, please back soon and teach all your pupils