Single Arm Cable Row
Вставка
- Опубліковано 12 вер 2024
- Quick Tips: Start with a slight forward lean to engage the lats from the beginning. Drive your elbow back, keeping it close to your body to maintain lat tension. Avoid over-rotating to keep the focus on the lats. Ensure a full stretch and contraction, using a controlled tempo to maintain tension. Focus on the mind-muscle connection and maintain a neutral spine with a neutral grip for optimal isolation.