Eating alot of carbs and low protein and fat results in high glucose spike. When you sleep not long after that spike is sustained resulting in high blood glucose for a very prolonged period of time. I reccomend looking into it, even if weight doesn't move up due to timing of when you eat, there are other aspects to health beyond just weight
I think the real point is that if you need the energy you should eat and if you’re trying to build muscle you should def eat your protein. But I’ve noticed late night carbs are more likely to make me hungrier for more carbs than late night protein shakes or foods. There is also supposed to be a calories from fat affect from eating carbs late but the stress effects of staying up late on appetite and fat accumulation might also be a good reason to refrain as well.
No, what you eat is what important. if u still hungry it's mean you eating something wrong, something does not make you full, wrong composition. and about fat accumulation, it's depending on who are you. do u have genetic easy gain weight? so be it. I have genetic skinny and high metabolism from my parents, i often meal in night, do i gain weight easy? nope very bullshit.
@@abusopian09 I don’t know if you understood but I agree with you mostly. What you eat matters. 100 calories of Protein is more filling than 100 calories of carbohydrates and those carbohydrate calories eaten late at night in my experience are more likely to make me crave more food. Because hunger is a psychological/ hormonal response not 100% connected to the need to eat food. So we can be hungry when we don’t need to eat. But this is really true any time of the day.
Timing does matter, predicates here with a continuous glucose monitor. If I eat late at night a big meal, my glucose will stay high for next day even after walking for an hour. The only way I figured out after 2 years of trying is to finish my last meal before 3pm preferably without carbs, then walk for about an hour before 6pm. This way when I go to bed , my glucose will be below 100, and stay between 60-100 until breakfast next morning. Morning breakfast at 10am gave me a well 19 hours of low glucose/insulin level. And savory breakfast with small amount of whole grain like yam, pumpkin. No carb for the 2nd meal, plenty of protein veggies and fat. Skip the 3rd meal and replace with one hour brisk walk.
In the context of fat gain/loss, like what the video is about, calorie in and out is what matters, not timing. Glucose/insulin levels don't necessarily correlate with fat gain/loss, so that's a whole other story. It only indirectly affects fat gain like how cravings might make it harder to maintain a calorie deficit or follow your meal plan. There is also the possibility of the body storing more fat due to hormonal imbalances despite having a similar calorie intake, but this is generally more applicable to people who have insulin sensitivity issues or metabolic disorders, or people who just have poor dietary habits (like constantly eating high carb meals) matched with a sedentary lifestyle. Generally though, most people would still be losing fat as long as they maintain a calorie deficit, regardless of meal timing.
I am background in medical and bio physician, it seems you have problem with insulin. The purpose of insulin is to bring down excess glucose level, hence EATING TIMING IS NOT MATTER 😊
@ definitely insulin resistant. Eating time does matter, because insulin resistant people lack capability to bring glucose level down if you directly go to bed after dinner without any activity
@@krh7150 saragih always right ☺️ take my 3500$ medical advice for you, fighting insulin resistance is not with eating TIMING, but fighting insulin resistance with eating FREQUENCY. There you go I saved your 7500$ medical bills ☺️☺️
It matters, it's not about calorie in or out, it's about hormon cycle. When you eat you raise your insulin level, when your insulin level is high, your body does not burn fat as fuel no matter how hard your training is. In fact, the harder you train, the more huff and puff you are the more you are burning glucose, not fat. Burning fat requires both oxygen and low insulin level. So yeah, it is better to eat within 8 hour window (preferably you have your last meal hours before you go to sleep) or less (like 7 or even 6 hour window) whenever you can so that your body can use fat as fuel especially during sleep with low insulin level, not high insulin level.
Can you make a video about cardio? People say you have to run, row, circuit train and so on. My argument is if you train with intensity, your heart does not know if you are running or doing supersets. The heart only knows supply and demand.
This is the discussion between Asians living in North America. We snack and eat all the way until late and North Americans can't figure out why when they do their vegan salad diet (with 1000 calorie dressing...)
This is true. I lost weight even when i eat at night. So long as im in a caloric deficit. Anything less than 2200 a day. You are good. I lost weight with out exercising. But if i want a supermodel body.. then ofcourse i need to exercise. Doesnt matter what i eat.. so.long as im on a caloric deficit.
@@carolbanavva6225 nutrition facts. Calories and kcal are both calories. Then 1 fats = 9 calories. The. Other food that you buy that doesnt have nutrition facts. You can just check it over the internet. They are never exact. But having an idea is good. I have a rule i follow: if you cannot find anything low calorie to eat. Dont eat just drink water. Or if you are craving for something high in calories.. eat it.. just lengthen the time in between of your next food consumption.
Yup same. Didn't even drop high carb or high cal food in general, because it was impossible to skip those at home. Now i have way more influence over my diet, but during my teens i lost nearly 20 kg over the span of 1.5 years by maintaining a slight calory deficit, while not seriously dieting. As of right now my mass is slowly increasing though, because of my high amount of resistance training
Thats not true,adjust your timing and you'll loose even more,eating carbs at night literally lowers your baseline metabolism and you'll enter fat storage mode,experienced with both and needless to say that its a reason why people say its bad to eat at night
Actually, carbs before sleep is blocking your growth hormone for a long peripd of time (yeah studies proved it) so its not ideal. Not to mention you would be getting poorer sleep if you need to digest a lot of food while sleeping.
Meh the effects are too minute to care about. Too much factors involved also. GH low? Eat low glycemic carbs then. There’s also the factor on sleep quality, IGF-1, testosterone, etc.
@@chad5577yeah none of these fitness influencers ever talk about high carb intake and spiking your blood sugar. although the simplest thing is just calorie deficit, that's not the only part of nutrition
@@aag3298 "Growth hormone and insulin: A complex relationship" by S.M. Grundy and J.B. Halter, published in The New England Journal of Medicine in 2000. "The role of growth hormone in the regulation of insulin sensitivity" by M.J. Waters and J.E. Vance, published in The Journal of Clinical Endocrinology & Metabolism in 2000.
@@aag3298 Sleep quality can be worse because of acid reflux (personal experience). For hormones you can see the articles mentioned below: "Growth hormone and insulin: A complex relationship" by S.M. Grundy and J.B. Halter, published in The New England Journal of Medicine in 2000. "The role of growth hormone in the regulation of insulin sensitivity" by M.J. Waters and J.E. Vance, published in The Journal of Clinical Endocrinology & Metabolism in 2000.
I have read that eating after I think 7 PM or something that your body does want to go into rest and repair mode and so if we are sleeping and we have food to digest still but our body is trying to rest it is hard for our body overall. Also, supposedly it causes nightmares as well because you aren't resting well because your body is working at digesting instead of just resting.
Your body can't tell time. It can rest and repair at other times as well. What some people do experience is that eating or drinking too much affects their sleep. This should be looked at at an individual basis. So in order to make your sleep the best eat or don't eat how you see fit.
@@Kurostyle21your body can tell time and that's why we have a sleep wake cycle.its called "circadian rhythm". That's why you feels sleepy at the time you usually go to bed. Jesus. How old are you ?
There's a lot of new research now that shows eating timing does matter for health. Eating 2 hours after sunset should be avoided. Around 8:30am is the optimal time for eating. The data from these new literature is convincing enough that the Johns Hopkins and Stanford website recommends people to eat dinner earlier and avoid late meals. Late night eating disrupts the circadian rythmn and causes a cascade of problems with your hormones and metabolism.
It doesn't matter in the case fat loss, but its still a good idea not to eat carbs late at night, the real problem caused by this is the sugar spike that maintains itself for longer, and people with this may develop insulin resistance later in life.
I'm in bangin' shape because of this guys old bodyweight videos, also his realistic tips about food. Good for him he scaled back to making these easy short things, Hope he's making some money.
OK, but eating late may interfere with your sleep, because your body is supposed to be slowing down. Your brain is trying to sleep but your stomach is processing the incoming meal. It is not an ideal situation for a good rest.
It may not affect fat loss but it does affect your sleep, which will then affect your blood sugar, which will make you eat more the next day. Eating late WILL make you fat.
So practice self control? The only thing that makes you eat more is yourself. If you dont know how many calories you're eating, then you're not even serious about losing weight.
@@zippo718 Erm no, it isn't as simple as that. Our biochemistry controls that. There's very little self control in the presence of hormones. That's why things like Ozempic are so successful. They over-ride our biochemistry.
Also theres study eating at night can disturb your sleeping time, disturbed sleeping time can cause stress, stress can be both directly and indirectly cause of fatty belly LoL
So here’s the thing, eating carbs at night will indeed cause you to gain fat more easily than when consumed earlier in the day. However, this is only true if you are eating those carbs at night by themselves. What this does is that it causes your body to spike in your blood sugar in a very negative way, and typically the spikes are mitigated or lessened via activity, but when you were sleeping, your body isn’t moving, and that is the type of activity your body needs for these massive carb only glucose spikes. So now comes the important and useful part of this comment: eating carbs at night with a good source of protein, especially a protein high in casing that will take longer to digest, will completely make eating carbs at night a non-problem. Pair your carbs with a long digesting protein source and a bit of fat for your late night meal, and you are on your way to optimal body fueling health and even muscle gain (if you are eating the right types of food of course!). I have years of experience that I wish to share, so I hope this information and explanation helps somebody in someway :)
Thank you, sir. I exercise at night and then i shower and do my hair. That gets me eating dinner late especially if i don't have anything prepared. My mother always tells me I'm going to get fat that way and it's so unhealthy without anything backing it up. I tell her it's not true but she won't listen.
lol! This actually made me feel better. Sometimes I get home so late when I go to the gym after work, so I’ve been wondering if it’s even okay to eat dinner when it’s so late (like 21:00).
Digestion requires energy. Body also has a rhythm, look up circadian rhythm. When those are respected, food is well digested with lesser energy expended this better metabolic rate. In short, eating at the correct time is imperative to proper food digestion which equals to not just good metabolism but good energy levels. That’s what metabolic is about as well, energy, not just the ability to digest food - which requires energy.
Also, if you're actively working out, the recovery process usually takes 24-48 hours. So, during the entire time your body is eating. The one thing I would say, although you can eat carbs any time, just make sure the ratios (to protein and fat) are what you want according to your goals (weight loss, weight gain, body building, etc.)
Yeah he's right i have friend he eat so late at night but not getting fat Still fit and tone without getting any Excercise.He is not into sugary food and eat only when i felt hungry as in like doing fasting without he knowing it.He was amazing.
To me timing (not talking about time but rather the period of your last meal before bedtime) does matter. I prefer not to eat because it takes time for the food to digest and laying down when I'm still full will definitely make me feel terrible. I exercise quite frequently - weights, yoga and aerobics but I always prefer to sleep with my stomach feeling lighter/slightly peckish.
I think some foods are more likely to become stuck in my gut or my digestive tract at night. Sometimes dairy foods are better at night, because they dont get stuck and they can trigger bigger reactions when Im awake, having to fart or having swelling feelings.
After 6pm saliva wont much produce.. while your sleeping right after dinner late oxygen level go down to your brain and lungs get stressed due to digestion.oral pH changes..if its been a routine.. health issues starts with disfunction insulin..so glucose can be glycogen . Which glycate our whole body that is diabetes..better to change the routine now...😊
While that is correct what you'd stated, the natural rate your body metabolizes such becomes a bit slower if you go to sleep after eating, so I'd recommend at least a couple hours, for the food to digest, then going to bed. However its a bit different if you eat a lot before bed though, I can attest to that feeling ... You'll get in the stomach... Try it if you're bold
To be honest the not eating late at night has more to do with quality of sleep rather than gaining weight and rest being the most important thing our bodies need
Losing weight is 80% food 20% workouts... but the workout matters, especially weight training. After a session, you continue to burn as your body repairs tears in the muscle that are needed to get muscles to grow. I'm always hungry if I don't eat regularly while strength training. But I log everything so I know exactly how many calories go in and I create a balance of carbs, protein and good fats. This is sustainable weight loss.👍🙂
Bro thank you, I have a very irregular eating cycle but it's what works for me. Having my first meal at about 2 to 3PM and then having smaller meals often until like 9 to 10 where I have one last big meal before heading to sleep. When my mother catches me eating at night, she likes to get on my case about it, but I still weigh about 120lbs at 5'3
@@jotomato If you eat at 7 pm and your last bit of food is at 7:45 it means you can sleep till 10:45 - 11:00 so that's late to some people that wake up early
Eating at night isn’t necessarily bad for weight loss, but idk, CARBS at night might make a difference. And you shouldn’t eat late at night anyways for many other factors ppl have pointed out already, like digestive issues… if you’re eating too close to bedtime and you wake up feeling lethargic and nauseous, that’s why.
A lot of ppl don't eat close to before sleeping to prevent heartburn / acid reflux. If u develop more serious acid reflux, GERD, and have it chronically, ur more at risk for esophogeal cancer.
I was taught no food before sleep because your body has to process it (work) and you won't sleep well but i always sleep better after a huge meal, even sugary things and im not fat. Each person is different.
I think it probably comes from the fact of it being a 4th meal. If you track calories, it's different. But for the large majority of people that just eat when they get bored, nighttime eating when you just don't need any extra calories probably is a good way to get fat.
Not sure how accurate this is. Valid studies show that our rate of digestion decreases slowly after sunset. So eating late night maybe be putting additional load on the body affecting other night related activities like cleansing, deep sleep etc.
One time I tried to lose weight for a certain event because the dress they had was slightly tight. The only thing i changed is to finish dinner before 8 (to note i normally don't eat breakfast, and only eat during lunch hour). Even the lady who helped me on the fitting was surprised and asked how did i lose weight in 2 weeks.
Honestly this is first time I watch his video that he is talking. So when i see him, i thought it would be daddy/mature like voice but when I hear it, it's just like our friendly neighbors
In theory, you are right. However, in practice, people crave late night snacks, and that's what puts them into surplus. So it's just easier to follow the hard set rules of no good after 8 pm to not temp people.
Overall health is not as simple as calorie in and out. Even if you care about losing/getting fat, you can eat only white sugar everyday while "calculating" what you think as calorie in and out, your calorie in may be lower than calorie out in that day, but you'll get diabetes very soon, and your body will not respond with how many calorie "in" anymore.
![20 Minute Sweet Spot Home Burner | Stamina [Level 3]](http://i.ytimg.com/vi/jPRZJcowjs4/mqdefault.jpg)
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I'm doctor and what you are saying is totally right the matter is not when you eat but what you eat and your activity is matched to what you eat
Which kind of fucking doctor are you 🤣
I think u would get acid reflux instead? 😅😅😅 Eat at 9 pm and sleep at 9;30😅😅😅
Eating alot of carbs and low protein and fat results in high glucose spike. When you sleep not long after that spike is sustained resulting in high blood glucose for a very prolonged period of time. I reccomend looking into it, even if weight doesn't move up due to timing of when you eat, there are other aspects to health beyond just weight
@@Chavanun555yes
@@azurehecate4882 lol so its still hold true to not eat close to sleep time not just weight gain lol
Can you please post more body weight exercises yours is the best across the internet
more???????? how more?????
He has an app
These Videos with Double Person acting are very good and makes it more fun,informativ and Enjoyable.thanks Jordan
Bro your acting skill is getting better those body language and face expressions it just nice
I think the real point is that if you need the energy you should eat and if you’re trying to build muscle you should def eat your protein. But I’ve noticed late night carbs are more likely to make me hungrier for more carbs than late night protein shakes or foods. There is also supposed to be a calories from fat affect from eating carbs late but the stress effects of staying up late on appetite and fat accumulation might also be a good reason to refrain as well.
No, what you eat is what important. if u still hungry it's mean you eating something wrong, something does not make you full, wrong composition. and about fat accumulation, it's depending on who are you. do u have genetic easy gain weight? so be it. I have genetic skinny and high metabolism from my parents, i often meal in night, do i gain weight easy? nope very bullshit.
@@abusopian09 I don’t know if you understood but I agree with you mostly. What you eat matters. 100 calories of Protein is more filling than 100 calories of carbohydrates and those carbohydrate calories eaten late at night in my experience are more likely to make me crave more food. Because hunger is a psychological/ hormonal response not 100% connected to the need to eat food. So we can be hungry when we don’t need to eat. But this is really true any time of the day.
thank you for demystifying all this eating myths. please continue doing.this vids. they are very helpful. ❤
Timing does matter, predicates here with a continuous glucose monitor. If I eat late at night a big meal, my glucose will stay high for next day even after walking for an hour. The only way I figured out after 2 years of trying is to finish my last meal before 3pm preferably without carbs, then walk for about an hour before 6pm. This way when I go to bed , my glucose will be below 100, and stay between 60-100 until breakfast next morning. Morning breakfast at 10am gave me a well 19 hours of low glucose/insulin level. And savory breakfast with small amount of whole grain like yam, pumpkin. No carb for the 2nd meal, plenty of protein veggies and fat. Skip the 3rd meal and replace with one hour brisk walk.
In the context of fat gain/loss, like what the video is about, calorie in and out is what matters, not timing. Glucose/insulin levels don't necessarily correlate with fat gain/loss, so that's a whole other story. It only indirectly affects fat gain like how cravings might make it harder to maintain a calorie deficit or follow your meal plan. There is also the possibility of the body storing more fat due to hormonal imbalances despite having a similar calorie intake, but this is generally more applicable to people who have insulin sensitivity issues or metabolic disorders, or people who just have poor dietary habits (like constantly eating high carb meals) matched with a sedentary lifestyle. Generally though, most people would still be losing fat as long as they maintain a calorie deficit, regardless of meal timing.
Wow, thanks for sharing your detailed experience!
I am background in medical and bio physician, it seems you have problem with insulin. The purpose of insulin is to bring down excess glucose level, hence EATING TIMING IS NOT MATTER 😊
@ definitely insulin resistant. Eating time does matter, because insulin resistant people lack capability to bring glucose level down if you directly go to bed after dinner without any activity
@@krh7150 saragih always right ☺️ take my 3500$ medical advice for you, fighting insulin resistance is not with eating TIMING, but fighting insulin resistance with eating FREQUENCY. There you go I saved your 7500$ medical bills ☺️☺️
It matters, it's not about calorie in or out, it's about hormon cycle. When you eat you raise your insulin level, when your insulin level is high, your body does not burn fat as fuel no matter how hard your training is. In fact, the harder you train, the more huff and puff you are the more you are burning glucose, not fat. Burning fat requires both oxygen and low insulin level. So yeah, it is better to eat within 8 hour window (preferably you have your last meal hours before you go to sleep) or less (like 7 or even 6 hour window) whenever you can so that your body can use fat as fuel especially during sleep with low insulin level, not high insulin level.
Can you make a video about cardio?
People say you have to run, row, circuit train and so on. My argument is if you train with intensity, your heart does not know if you are running or doing supersets. The heart only knows supply and demand.
This is the discussion between Asians living in North America. We snack and eat all the way until late and North Americans can't figure out why when they do their vegan salad diet (with 1000 calorie dressing...)
Fr😂
This is true. I lost weight even when i eat at night. So long as im in a caloric deficit.
Anything less than 2200 a day. You are good. I lost weight with out exercising. But if i want a supermodel body.. then ofcourse i need to exercise. Doesnt matter what i eat.. so.long as im on a caloric deficit.
how do you count calories?
@@carolbanavva6225 nutrition facts. Calories and kcal are both calories. Then 1 fats = 9 calories. The. Other food that you buy that doesnt have nutrition facts. You can just check it over the internet. They are never exact. But having an idea is good.
I have a rule i follow: if you cannot find anything low calorie to eat. Dont eat just drink water. Or if you are craving for something high in calories..
eat it.. just lengthen the time in between of your next food consumption.
Yup same. Didn't even drop high carb or high cal food in general, because it was impossible to skip those at home. Now i have way more influence over my diet, but during my teens i lost nearly 20 kg over the span of 1.5 years by maintaining a slight calory deficit, while not seriously dieting. As of right now my mass is slowly increasing though, because of my high amount of resistance training
Thats not true,adjust your timing and you'll loose even more,eating carbs at night literally lowers your baseline metabolism and you'll enter fat storage mode,experienced with both and needless to say that its a reason why people say its bad to eat at night
Actually, carbs before sleep is blocking your growth hormone for a long peripd of time (yeah studies proved it) so its not ideal. Not to mention you would be getting poorer sleep if you need to digest a lot of food while sleeping.
Yeah he mentioned nothing about the rise in insulin which affects melatonin production. He's too by the book.
Meh the effects are too minute to care about. Too much factors involved also. GH low? Eat low glycemic carbs then. There’s also the factor on sleep quality, IGF-1, testosterone, etc.
From what I understand, eating late at night reduces your quality of sleep and increases your heart rate.
Shut up
@@chad5577yeah none of these fitness influencers ever talk about high carb intake and spiking your blood sugar. although the simplest thing is just calorie deficit, that's not the only part of nutrition
Eating carbs before bedtime will increase your insulin levels which might affect the sleep quality and growth hormone secretion.
And what is your source? You know this is a myth right? If you exercise regularly it doesn't affect anything. Look for scientific articles.
@@aag3298 "Growth hormone and insulin: A complex relationship" by S.M. Grundy and J.B. Halter, published in The New England Journal of Medicine in 2000.
"The role of growth hormone in the regulation of insulin sensitivity" by M.J. Waters and J.E. Vance, published in The Journal of Clinical Endocrinology & Metabolism in 2000.
Insulin has a really quick response, even if they are secreted, it will be gone in no time. Instead u may have more serotonin and make u sleep better.
@@aag3298 Sleep quality can be worse because of acid reflux (personal experience).
For hormones you can see the articles mentioned below:
"Growth hormone and insulin: A complex relationship" by S.M. Grundy and J.B. Halter, published in The New England Journal of Medicine in 2000.
"The role of growth hormone in the regulation of insulin sensitivity" by M.J. Waters and J.E. Vance, published in The Journal of Clinical Endocrinology & Metabolism in 2000.
@@phananhnguyen7109exactly!!! Eating carbs will instantly secrete serotonin, hence good sleep session
Thanks & very useful 👌
😀😀
I have read that eating after I think 7 PM or something that your body does want to go into rest and repair mode and so if we are sleeping and we have food to digest still but our body is trying to rest it is hard for our body overall. Also, supposedly it causes nightmares as well because you aren't resting well because your body is working at digesting instead of just resting.
Your body can't tell time. It can rest and repair at other times as well.
What some people do experience is that eating or drinking too much affects their sleep. This should be looked at at an individual basis. So in order to make your sleep the best eat or don't eat how you see fit.
You repair while you're sleeping, and everything else happens while you sleep as well. You are misinformed
My sleep is definitely less restorative if I binge before sleep.
@@Kurostyle21circadian rhythms do exist, but they can probably shift in duration or timing
@@Kurostyle21your body can tell time and that's why we have a sleep wake cycle.its called "circadian rhythm".
That's why you feels sleepy at the time you usually go to bed.
Jesus. How old are you ?
There's a lot of new research now that shows eating timing does matter for health. Eating 2 hours after sunset should be avoided. Around 8:30am is the optimal time for eating. The data from these new literature is convincing enough that the Johns Hopkins and Stanford website recommends people to eat dinner earlier and avoid late meals. Late night eating disrupts the circadian rythmn and causes a cascade of problems with your hormones and metabolism.
Totally agree 👍🏻 effectively communicated
It doesn't matter in the case fat loss, but its still a good idea not to eat carbs late at night, the real problem caused by this is the sugar spike that maintains itself for longer, and people with this may develop insulin resistance later in life.
Info and a laugh! Brilliant 🎉
Okay, this is an iffy situation. He technically right, but he's not, in fact, I would go as far to say he's wrong.
Circadian rhythm left the room
Even in eye glasses you are good looking !!
STAY Strong 💪
well said love you Jordan
I am addicted to your contents. I learnt a lot from you.
Most valuable information about fat loss
I'm in bangin' shape because of this guys old bodyweight videos, also his realistic tips about food. Good for him he scaled back to making these easy short things, Hope he's making some money.
OK, but eating late may interfere with your sleep, because your body is supposed to be slowing down. Your brain is trying to sleep but your stomach is processing the incoming meal. It is not an ideal situation for a good rest.
great information 👍
It may not affect fat loss but it does affect your sleep, which will then affect your blood sugar, which will make you eat more the next day. Eating late WILL make you fat.
So practice self control? The only thing that makes you eat more is yourself. If you dont know how many calories you're eating, then you're not even serious about losing weight.
@@zippo718 Erm no, it isn't as simple as that. Our biochemistry controls that. There's very little self control in the presence of hormones. That's why things like Ozempic are so successful. They over-ride our biochemistry.
I know people who's working at night they eat during the night and they are not fat
I work night shift what should I do then ?
wew thank you so much, Uncle! ❤
🙏🏻 🙏🏻 🙏🏻 🥰 💪🏻 💯 😂 😂 😂
Great content.. I eat at night ✌🏻
So informative and fun to watch. 👍👍👍
This is true, but eating late can affect your sleep negatively for some people, causing worse recovery
Also theres study eating at night can disturb your sleeping time, disturbed sleeping time can cause stress, stress can be both directly and indirectly cause of fatty belly LoL
So here’s the thing, eating carbs at night will indeed cause you to gain fat more easily than when consumed earlier in the day. However, this is only true if you are eating those carbs at night by themselves. What this does is that it causes your body to spike in your blood sugar in a very negative way, and typically the spikes are mitigated or lessened via activity, but when you were sleeping, your body isn’t moving, and that is the type of activity your body needs for these massive carb only glucose spikes. So now comes the important and useful part of this comment: eating carbs at night with a good source of protein, especially a protein high in casing that will take longer to digest, will completely make eating carbs at night a non-problem. Pair your carbs with a long digesting protein source and a bit of fat for your late night meal, and you are on your way to optimal body fueling health and even muscle gain (if you are eating the right types of food of course!).
I have years of experience that I wish to share, so I hope this information and explanation helps somebody in someway :)
Thank you, sir. I exercise at night and then i shower and do my hair. That gets me eating dinner late especially if i don't have anything prepared. My mother always tells me I'm going to get fat that way and it's so unhealthy without anything backing it up. I tell her it's not true but she won't listen.
Thanks for motivating me to eat my late night cravings!
Very relieving information... Thanks you... We do have Indian videos with the same content and style
lol! This actually made me feel better. Sometimes I get home so late when I go to the gym after work, so I’ve been wondering if it’s even okay to eat dinner when it’s so late (like 21:00).
Digestion requires energy. Body also has a rhythm, look up circadian rhythm. When those are respected, food is well digested with lesser energy expended this better metabolic rate. In short, eating at the correct time is imperative to proper food digestion which equals to not just good metabolism but good energy levels. That’s what metabolic is about as well, energy, not just the ability to digest food - which requires energy.
Dr.Pal you should watch this
👌🏾 Thank you Sir
Also, if you're actively working out, the recovery process usually takes 24-48 hours. So, during the entire time your body is eating.
The one thing I would say, although you can eat carbs any time, just make sure the ratios (to protein and fat) are what you want according to your goals (weight loss, weight gain, body building, etc.)
Yeah he's right i have friend he eat so late at night but not getting fat Still fit and tone without getting any Excercise.He is not into sugary food and eat only when i felt hungry as in like doing fasting without he knowing it.He was amazing.
Eating a lot of carbs at night interferes with your cicardian rhythm.
To me timing (not talking about time but rather the period of your last meal before bedtime) does matter. I prefer not to eat because it takes time for the food to digest and laying down when I'm still full will definitely make me feel terrible.
I exercise quite frequently - weights, yoga and aerobics but I always prefer to sleep with my stomach feeling lighter/slightly peckish.
I speak of personnal expérience that this man is 100% Right
I think some foods are more likely to become stuck in my gut or my digestive tract at night. Sometimes dairy foods are better at night, because they dont get stuck and they can trigger bigger reactions when Im awake, having to fart or having swelling feelings.
bro too opppp love you
Bro never show mercy 😂
Absolutely brilliant
Dude transformed like anything ❤
Big of anyone to assume i would fall asleep after eating
After 6pm saliva wont much produce.. while your sleeping right after dinner late oxygen level go down to your brain and lungs get stressed due to digestion.oral pH changes..if its been a routine.. health issues starts with disfunction insulin..so glucose can be glycogen . Which glycate our whole body that is diabetes..better to change the routine now...😊
While that is correct what you'd stated, the natural rate your body metabolizes such becomes a bit slower if you go to sleep after eating, so I'd recommend at least a couple hours, for the food to digest, then going to bed.
However its a bit different if you eat a lot before bed though, I can attest to that feeling ... You'll get in the stomach... Try it if you're bold
Why is he so good as playing an accusatory someone else talking to himself
Great lighting
Will affect your sleep though yes 🤔😁
Useful information 👍
To be honest the not eating late at night has more to do with quality of sleep rather than gaining weight and rest being the most important thing our bodies need
Dr pal disagrees.
People who avoid eating late in the evening may lose weight but only because of plating that restriction which limits their calorie intake
Theres a reason why yu have nightmares if you eat at night, its not good for the body, it needs rest and digestion is very energy intensive.
Losing weight is 80% food 20% workouts... but the workout matters, especially weight training. After a session, you continue to burn as your body repairs tears in the muscle that are needed to get muscles to grow. I'm always hungry if I don't eat regularly while strength training. But I log everything so I know exactly how many calories go in and I create a balance of carbs, protein and good fats. This is sustainable weight loss.👍🙂
The way you eat and response to people that asking you while eating its remind me to my friend😂 its like you guys have your own world while do that😅
thank you for this
Should I eat before or after working out? How much? What (carbs, protein, sugar, salt)?
Imma show this to my dad ASAP
Doctor recommends not to eat post 8pm to fatty liver patients.
Do note avg. human is not in calorie deficit.
Thanks bro 😎
Bro thank you, I have a very irregular eating cycle but it's what works for me. Having my first meal at about 2 to 3PM and then having smaller meals often until like 9 to 10 where I have one last big meal before heading to sleep.
When my mother catches me eating at night, she likes to get on my case about it, but I still weigh about 120lbs at 5'3
Eating very late means sleeping very late. You need 2-3 hours before lying down. 🤷
Not the point of this video 😂 he is just saying eating late won't store the food as just fat
Yeah same thought, however the point was that after a certain hour your not gaining an additional fat or weight that you would at other hour
You sleep at 8pm? 😂
@@jotomato If you eat at 7 pm and your last bit of food is at 7:45 it means you can sleep till 10:45 - 11:00 so that's late to some people that wake up early
Eating at night isn’t necessarily bad for weight loss, but idk, CARBS at night might make a difference. And you shouldn’t eat late at night anyways for many other factors ppl have pointed out already, like digestive issues… if you’re eating too close to bedtime and you wake up feeling lethargic and nauseous, that’s why.
"nah, go read yourself" bro had to let his malaysian out for a sec 😭😭
A lot of ppl don't eat close to before sleeping to prevent heartburn / acid reflux. If u develop more serious acid reflux, GERD, and have it chronically, ur more at risk for esophogeal cancer.
The metabolism doesn't shut down at night, but it does slow down very much.
"Woah woah woah eating carbs at night?"
"bro what's wrong eating carbs at night?"
"Cause it looks delicious, give me some."
However circadian rythm is important to consider for meal times
I was taught no food before sleep because your body has to process it (work) and you won't sleep well but i always sleep better after a huge meal, even sugary things and im not fat. Each person is different.
Yup ! I eat at anytime I can … 😅 Army bro 😎
8pm is a general rule of thumb that it’s the point of least amount of activity.. hence why
Cool arms bro
I think it probably comes from the fact of it being a 4th meal. If you track calories, it's different. But for the large majority of people that just eat when they get bored, nighttime eating when you just don't need any extra calories probably is a good way to get fat.
Not sure how accurate this is. Valid studies show that our rate of digestion decreases slowly after sunset. So eating late night maybe be putting additional load on the body affecting other night related activities like cleansing, deep sleep etc.
One time I tried to lose weight for a certain event because the dress they had was slightly tight. The only thing i changed is to finish dinner before 8 (to note i normally don't eat breakfast, and only eat during lunch hour). Even the lady who helped me on the fitting was surprised and asked how did i lose weight in 2 weeks.
THATS WHAT IVE BEEN EXPLAINING! But no one listens... but in general, i dont eat late night anyways
U just got a new subscribeer
Thanks bro ❤
Honestly this is first time I watch his video that he is talking. So when i see him, i thought it would be daddy/mature like voice but when I hear it, it's just like our friendly neighbors
The guy on black hit the nail,
In theory, you are right. However, in practice, people crave late night snacks, and that's what puts them into surplus. So it's just easier to follow the hard set rules of no good after 8 pm to not temp people.
Eating at night solves world hunger lol.
Yes it’s 100% true. Calorie in n out is the key.
Overall health is not as simple as calorie in and out. Even if you care about losing/getting fat, you can eat only white sugar everyday while "calculating" what you think as calorie in and out, your calorie in may be lower than calorie out in that day, but you'll get diabetes very soon, and your body will not respond with how many calorie "in" anymore.
He just debate himself so no one will debate him , 🎉🎉 nice content
bro stole my eat at 7:59 joke
As long as you stay on your required calories. I believe its okay
I find stopping eating at 8pm helps cause i never make good food choices after that time 😂
HAHAHAHAHAHAHHAHAHAHAAHHAH THE END HAHAHAHAHA
Facts. My last meal is at 8:30 pm.and I just lost 14 pounds this month. By staying in a calorie deficit of 2100 calories. Whole foods
Bro changes from chinese to indian in a few seconds 😅