my 5 months Handstand progression

from banana to straight handstand
practising almost 5 times a week and working on my shoulder flexibility....improved my time and my line

[@2AstroMagicSpace2]

That's really good!

[@alexmaurer2341]

thanks man 👍😆

[@maxbass9812]

Damn you were good already

[@naturesentrepreneur8432]

Can u contract your core in your straight body position? Or did u just balance on your palms and fore arms ?

[@spencerd02]

Great work! Very nice improvement. What is the next step in your handstand training?

[@alexmaurer2341]

Daniel Spencer
handstand - pushups & one arm handstand ✌☺

[@agufana]

Very nice! Did you have to do lots of drills, or was it just a case of getting up there and trying to make it straighter?

[@alexmaurer2341]

Agufana The Human worked a bit on my shoulder mobility and hip tension

[@Music-ui7eq]

Awesome! How long do you spend on it each day?

[@alexmaurer2341]

I think 5 times a week....30 to 40 min. per day ✌☺

[@chece7966]

I am doing bound headstand and facing same problem ( banana back) why its happening ? Pls tell me exercise to fix it

[@Beebeepbooboop]

squeeze your glutes,abs and be in a *hollow body position* (search on youtube) so you won't get a banana headstand or handstand.

[@mirzaali3058]

how did you get balance

[@alexmaurer2341]

there are a lot of "handstand tutorials" is not so easy bring it to a point....!! your core and lower back must be under tension, and a lot comes from the fingers to balance it out

[@eren32147]

thats amazing man how did you do that ?

[@alexmaurer2341]

eren32147
just practice...3 to 4 times a week

[@baldgold1835]

do you really need a wall?

[@alexmaurer2341]

Bar Brothers Philippines
at this time, i need it to feel saver, for the beginning it is not bad to use the wall....now i definitely need no wall !! ✌☻

[@baldgold1835]

hmmm... I'm sorry if you took that in a different way but I mean do you really need it to practice, well I tried it, and it worked great! I have no fear doing it without the wall but I lack balance because of it, now that I use a wall, I can balance it more cleaner...tnx man!