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thanks wll qof somaaliya oo calorie deficit si fiican u sharaxaya adan ku arkayba
Cuntooyinka high calories-ka ah noo soo duub Ustaad aad baad u mahadsantahay. This video is very informative. Keep up the good work, brother.
Zhp halkee Kala soo xidhiidha ❤
Ustaaad xagee kaala soo xariiaa
Thank you
Keep going bro
Channelkan waa Channel loo baahnaa
M.a keep going naser
Guleyso shp runtii aad ban kutageraa
GOOD JOB
Bro xabad lagaama fahmin
Walal teyrod qabaa dhayad kama baxo hadane misan igama dhaco😢
Zxp mcn waxn raba inaa misan iska dhigo oo Lin muscle mxa talo igu caawi karta
Zxp hore usoco wlhi 100 million u qalantaa bro 🎉🎉
100m.kulaha😂
@@Mahadyare-no7gc waayo maxad ugu diidaysaa bro wuu gaadhi karaaye😂😂
@@SalmanPaashe shan qarni oo hada soo socda macquul walaga yabaa
@@Mahadyare-no7gc hhhh mahee
Asc sxp ina isla shaqeeno baan raba. Discord ma leedahay?
Hawl Fiican ayaad wadaa saaxiib ee Halkaa ka wad
Zhp calool baan leeyahy Lkn culeyskeyga waa 67waxna jiraa 21 marka inaan isweyneeyo baan rabaa calooshana iska jaro macnha bulking baan rabaa iso jawaab zhp
Bro push up sameey maalintii 100 sameey sameey aalamiito adiga oo aadin jiim ku sameey sariirtaada geeskeeda waa intaa aniga 25 jiraa calool iska dhaafe alx 4 back leeyahay nadiif eh bro 21 waa yartahay waxaay caloosha jar awoowe
@@Husni_llkn sxb 100push up colories badan cuneysaa
@@AntonioPilo-m2k colorieska wuu soo noqonaa jirkaaga oo kuu dhismaaya ka roon
@@Husni_lZxp Xageen Kala soo xiriira Ila Hada waku Wareersanahay Ragu Wa kuwii is caawiye
Sidoo 10000 talaabo u tirinayaa zxp
𝗪𝗮 𝘀𝗶 𝗳𝗰𝗻 1𝗸 𝗶.𝗮
thanks wll qof somaaliya oo calorie deficit si fiican u sharaxaya adan ku arkayba
Cuntooyinka high calories-ka ah noo soo duub Ustaad aad baad u mahadsantahay. This video is very informative. Keep up the good work, brother.
Zhp halkee Kala soo xidhiidha ❤
Ustaaad xagee kaala soo xariiaa
Thank you
Keep going bro
Channelkan waa Channel loo baahnaa
M.a keep going naser
Guleyso shp runtii aad ban kutageraa
GOOD JOB
Bro xabad lagaama fahmin
Walal teyrod qabaa dhayad kama baxo hadane misan igama dhaco😢
Zxp mcn waxn raba inaa misan iska dhigo oo Lin muscle mxa talo igu caawi karta
Zxp hore usoco wlhi 100 million u qalantaa bro 🎉🎉
100m.kulaha😂
@@Mahadyare-no7gc waayo maxad ugu diidaysaa bro wuu gaadhi karaaye😂😂
@@SalmanPaashe shan qarni oo hada soo socda macquul walaga yabaa
@@Mahadyare-no7gc hhhh mahee
Asc sxp ina isla shaqeeno baan raba. Discord ma leedahay?
Hawl Fiican ayaad wadaa saaxiib ee Halkaa ka wad
Zhp calool baan leeyahy Lkn culeyskeyga waa 67waxna jiraa 21 marka inaan isweyneeyo baan rabaa calooshana iska jaro macnha bulking baan rabaa iso jawaab zhp
Bro push up sameey maalintii 100 sameey sameey aalamiito adiga oo aadin jiim ku sameey sariirtaada geeskeeda waa intaa aniga 25 jiraa calool iska dhaafe alx 4 back leeyahay nadiif eh bro 21 waa yartahay waxaay caloosha jar awoowe
@@Husni_llkn sxb 100push up colories badan cuneysaa
@@AntonioPilo-m2k colorieska wuu soo noqonaa jirkaaga oo kuu dhismaaya ka roon
@@Husni_lZxp Xageen Kala soo xiriira Ila Hada waku Wareersanahay Ragu Wa kuwii is caawiye
Sidoo 10000 talaabo u tirinayaa zxp
𝗪𝗮 𝘀𝗶 𝗳𝗰𝗻 1𝗸 𝗶.𝗮