Recipe recommendation: 4 lbs chicken breast 1 bottle of garlic expressions salad dressing A splash of red wine vinegar or w/e vinegar you got. Salt to taste Cook that in a crock pot, shred the chicken up and return to the cooking juices.
I work in a Costco Meat Department. Here's a tip for a good price per pound on top sirloins. Wave to one of the meat employees with a white coat on and ask for a Cryovac of Top Sirloin. There's not much to trim on it and is cheaper than the cut/foam tray ones. I'd suggest cutting it all once you open it, portion what you wanna cook for the day and freezing the remainder in plastic bags.
Meat, carb, veggie, that simple. Same meals each week. I eat primarily frozen chicken and ground beef for meats. Rice for carb and broc/ carrots for veggies. Slow cooked pork or beef roast on the weekend if I have time. Doesn’t get any easier than that
Not sure if it would be your thing but it would be cool if you did a full day of eating and showed some more recipes. I still to this day make the beef, potatos, kale and red onions meal you posted years ago. ✊🏼
Chicken thighs are a good one too. Pretty cheap to get in bulk and loads of protein and many ways to cook. I make mine by tossing them in an air frier from 30 minutes.
I use that better than bullion all the time, so much better than buying a carton of liquid chicken or beef stock. Takes up less room, lasts way longer, you can adjust the strength of it, and you can add flavor without watering stuff down. I use it in pasta sauce instead of adding salt (learned that from Adam Ragusea).
Jo Elisha, you gotta try this my man. here it is: Buy raw milk, preferably by grass fed cows. Buy 90-99% pure cacao chocolate Heat up the milk, add the chocolate. You could also add some raw honey. Do this for a week, let me know how you feel. 💪🏼
Meat, carb, veggie, that simple. Same meals each week. I eat primarily frozen chicken and ground beef for meats. Rice for carb and broc/ carrots for veggies. Slow cooked pork or beef roast on the weekend if I have time. Doesn’t get any easier than that
not gonna lie ramen noodles with beef and eggs sounds good rn
Right
ewwwww whatt omg you have to be white
We getting massive this summer with these basics.
Recipe recommendation:
4 lbs chicken breast
1 bottle of garlic expressions salad dressing
A splash of red wine vinegar or w/e vinegar you got.
Salt to taste
Cook that in a crock pot, shred the chicken up and return to the cooking juices.
“B-but you can’t eat white eggs”
“I DONT CARE🗿”
Elisha you been such an inspiration for me this year. Thank you for all you do brother 💪
High Thumos bro
I work in a Costco Meat Department. Here's a tip for a good price per pound on top sirloins. Wave to one of the meat employees with a white coat on and ask for a Cryovac of Top Sirloin. There's not much to trim on it and is cheaper than the cut/foam tray ones. I'd suggest cutting it all once you open it, portion what you wanna cook for the day and freezing the remainder in plastic bags.
thank you bro. keep this series going! You’re a legend
Meat, carb, veggie, that simple. Same meals each week. I eat primarily frozen chicken and ground beef for meats. Rice for carb and broc/ carrots for veggies. Slow cooked pork or beef roast on the weekend if I have time. Doesn’t get any easier than that
Not sure if it would be your thing but it would be cool if you did a full day of eating and showed some more recipes. I still to this day make the beef, potatos, kale and red onions meal you posted years ago. ✊🏼
I just love this guy. I'm 22 but you're like a big brother for me, Much love man
I live off ground turkey and rice with hot sauce horseradish sauce and mustard. 5 eggs in the morning with a banana and I’m good all day
Chicken thighs are a good one too. Pretty cheap to get in bulk and loads of protein and many ways to cook. I make mine by tossing them in an air frier from 30 minutes.
I rub beef tallow on my face, got me lookin like a glazed donut
I use that better than bullion all the time, so much better than buying a carton of liquid chicken or beef stock. Takes up less room, lasts way longer, you can adjust the strength of it, and you can add flavor without watering stuff down. I use it in pasta sauce instead of adding salt (learned that from Adam Ragusea).
Big ball bulking baby!
FIVE. DOZEN. EGGS.
I read this shit right as he said it 😂
@@ProdJasonRichclassic lol
@@ProdJasonRichsame haha
I recommend the safecatch tuna from costco, 7 can package for pretty cheap, 42 grams of protein per can, and no mercury, best tuna out there!
These are your best videos
Costco is elite
Jo Elisha, you gotta try this my man. here it is:
Buy raw milk, preferably by grass fed cows.
Buy 90-99% pure cacao chocolate
Heat up the milk, add the chocolate. You could also add some raw honey. Do this for a week, let me know how you feel. 💪🏼
Did you ever move into your own place?And what type of job do you have now. Oh by the way your videos are awesome
Ordered some good old Mutant Mass today
when i graduate to a crib with a functionable kitchen imma go so hard
You jump roping or walking still?
Crystal Clear by The Garden
Link to the Beef Tallow video?
Here it is. Let me know how it turns out.
ua-cam.com/video/Gg_dTnned6s/v-deo.html
@@ElishaLong thanks man going through some heartbreak right now and I am using it to fuel my gym journey . Can’t wait to get ripped
@@i_am_thebatmanus men are hard lovers. Recover soon my friend
@@Kamal_AL-Hinai I will despite all this , I truly wish her the best , I couldn’t say a bad word about her if I tried .
@@i_am_thebatman you don't have to, friend. Things happen and all you need to do is learn of the lessons you need
I’m a girl, can I do this too? Just trying to lose weight and get some muscles.
U the next top g
Where is a good place to buy bulk food in the uk?
Costco is pretty cheap here as well. Food in general is a lot cheaper in the UK than the US
Can you make a vegan bulking video?
Eat grass, lots of it
Ain't you supposed to be cutting!
Egg fried rice with salmon.
Release the Thumos cookbook!
Rice noodles are sick
Costco hotdogs
What's the sun and steel challenge?
Sun and Steel is an annual Physique challenge we hold in the group every Summer.
Best weight loss and body transformations.
Yessir 💪 💪
ewwww
Bruh is this aimed at homeless people? 😂
How many grams of cooked rice do you eat per meal?
Meat, carb, veggie, that simple. Same meals each week. I eat primarily frozen chicken and ground beef for meats. Rice for carb and broc/ carrots for veggies. Slow cooked pork or beef roast on the weekend if I have time. Doesn’t get any easier than that