Does Your Healthy Day Fall Apart In the Afternoon?

🛑STOP what you are doing. Have you re-set for the second half of the day?🛑
As new science emerges, a lot changes in the nutrition world. And, a lot doesn’t change. As much as we love the new science, there are numerous tried and true tips that have been working for many years on a whole lot of people.
⭐️A favorite: Re-Setting the Day!⭐️
So many clients fall apart in the afternoon but taking a few moments to pause, breathe, regroup and PLAN the rest of the day (including food, movement, supplements, evening plans etc.) can be GAME CHANGING for you afternoon/evening it-all-falls-apart people. 💡
This isn’t rocket science, but it’s a behavior tool that works!
✅Like and share with a friend who may need this.
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[@tanyaemmanuel8868]

Such great advice 🤍🤍