गर्भवती महिलाओं के लिए प्राणायाम I Pranayama for Pregnant Women I Breathing Exercises for Pregnancy
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- Опубліковано 25 сер 2024
- इस वीडियो में गर्भवती महिलाओं के लिए सुरक्षित प्राणायाम की जानकारी दी गई है, हर एक प्राणायाम कैसे करना है उसको सरलता से समझाया गया है।
ये वीडियो विस्तार में बनाया गया है जिसको गर्भवती महिलायें साथ में रोजाना अभ्यास कर सकती हैं
सारे प्राणायाम पूर्ण गर्भावस्था यानि की 9 महीनों तक आसानी से किये जा सकते है
This video includes Pranayama ( Breathing Techniques ) for pregnant women which can be practised safely throughout the pregnancy ( all 9 months ). All Pranayama’s are taught by a Certified Yoga Teacher.
फायदे I Benefits:
1. प्रसव में आराम मिलता हैं I Helps in Labor Pain
2. रक्तसंचार I Blood Circulation
3. ऑक्सीजन के प्रवाह को बढ़ाता है I Increase Oxygen Level
4. तनाव कम करता है I Reduce Stress & Anxiety
5. शरीर से अपशिष्ट पदार्थ निकालता है I Body Detoxification
6. सकारात्मकता बढ़ाता है I Increase Positive Thinking
5 प्राणायाम का अभ्यास I 5 Pranayama Practise:
1. समावृति प्राणायाम I Samavritti Pranayama
• समावृत्ति प्राणायाम I ...
2. अनुलोम विलोम प्राणायाम I Anulom Vilom Pranayama
• अनुलोम विलोम करने का स...
3. चन्द्रभेदन प्राणायाम I Chandrabhedana Pranayama
• चंद्रभेदन प्राणायाम कर...
4. शीतली प्राणायाम I Sheetali Pranayama
• शीतली प्राणायाम - सही ...
5. उज्जायी प्राणायाम I Ujjayi Pranayama
• उज्जायी प्राणायाम करने...
6. ॐ जाप I OM Chanting
• ऐसे करें ॐ का सही उच्च...
#yogastation
#pranayamaforpregnancy
#yogaforpregnancy
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Thans you mam ❤❤❤ bahut acha lga ❤❤❤ ap sab log dura kijiye ki mera baby acha ho ❤❤
Tq mam aapki wajah se aaj m pregnant hu aapka btaya huaa yoga kiya maine or 1 month m hi good news mil gyi tq ones again
Congratulations :)
Thank you for all the love & support !
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Konsi video h please suggest meri friend ko need h please share
Same here.. muze bhi us yoga ka bahut fayda hua.. mai bhi preganant hu.. thank u madam
Konsa kiya aapne
@@deepshobhadancesstudio1141channel me hi garbh dharan krne ke liye yog...Aisa type kriye... mil jayenga😊
Bhut relax mila in my pregnancy, love you so much mam❤
Ma'am mujhe bahut hi acha laga
Mere ko negative bahaut aate hai please meri help kijiye 🙏🙏🙏
Thank you mam jabse apki video dekhi the exercise karne lagi jisse jaldi pregnant ho jau... Or ab m 6 month running
Pichale 8 din se apaki face yoga video follow kr rhi hu din bhar mood acha rehta he❤
Thankyou di nd congratulations Mai v 2 months pregnant hu aur apki video ka avyas v ker rahi hu.. thank you so much
Thank you Archana Kumari ji! :)
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Same here
Mam kl 10 week complete ho jaynge mare,
Mam aap se request h plz month wise ya week wise video bhi upload kr dijiy, please
बहुत ही सुन्दर
Thank you for this.. main kabse ek acha meditation video dhund Rahi thi.. ab meri search khatam hoti h.. bht acha laga apka pranayam karke.. ❤️❤️
All pranayam are fantastic 👍👏 very helpful and calming ❤ Thank you so much 🥰
Man shanth or alag si hi Khushi mahshoos ho rahi he mam thank you 😊
Apke saath saath Maine exercise Kiya ye pranayam,bahut acha lga ,shaanti fill hua,पॉजिटिविटी बढ़ गई
Thank you Amrita Kumari ji! :)
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You are very Great Yoga Teacher, Thank you keep showing your great Body posture. Shree Krishna Bless you.
Thank you 🙏
@@YogaStationHindi ap pregnancy mn apna diet plain bi share karein plz .ap Ma sha Allah bht smart hein
@@aasia3336 Hello, congratulations to you. Yes mai apna diet plan jarur share karungi. Par Wo mere vlog channel par ayega jo Maine abhi shuru kiya hai
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@@YogaStationHindi thank you dear 🤗
Thanku mam❤🎉
Nice mem mayne Kiya hy bahot acha fil huaa thanks
Hello mam i am shikha i really enjoy this yoga and i feel very relaxed thankyou so much mam
Thank you univers bahut accha mahsush ho rha he is meditetion k bad thank sir
Bhot acha lga mujhe yoga karke thanks 😊
Hiiii mame .... mujhe pcod h mene pragnany plain kar riiii but nhii ho paa ri thi doc se dikhayaa tabb v aaram nhii milaa phir mene aapka pcod for yoga dekha mam 2 month karte hi mene cansiv kar liyaaaa thanksssss mam love u toooo muchhh......🤗🤗🤩🤩🤩
Very relaxing Pranayams
Apke sath yoga Krna bahut achha lagta hai 👍
Thank you for this video. I am in my 7th month of pregnancy. This really helps me.
Thank you Ritika Pandey ji! :)
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Very nice session. I will definitely follow. Ek. Ek step slowly explain ki aapne. So nice
Mam apke sikhane ka tareeka bhot acha hai.apke bataye hue yog aasan ko main practice karti hu
Thank you :)
Bhot acha laga ..
Thank you ma'am
Thank you for all the love & support !
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Very nice
Thanku mam pranayam ka gyan shere karne ke liye 🙏
Very nice n patiently u explain pranayam with practice along ....
Thank you Prerna Raut ji! :)
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hie... i m Shivani... hands down to the best yoga channel. i follow so many yoga videos...but i must say your videos are really very relaxing....the way you explain and teach is really soothing... i did it just for 2 days....n i actually felt so relaxed....my body ..my mind..my soul felt connected ...great job dear....keep it up n keep sharing
Ap pls esa ek video bnae jo dilivery ke bad krna chahiye
Bhut relax mila mem thank u❤
Bahut acha
Maam Congratulations for your pregnancy
Very nice mam, pregnancy par Mai Aap ka video ka wait kar rahi thi
Ab pregnancy ki hi bahot si videos aane wali hai :)
Bahot achche se explain kiya aapne. Mai regular karungi🙏thanku
Thank you Shadeka Ali ji! :)
Aap bahut accha padhte ho didi..
Thankyou so much mam.. me bhi ye karungi
Thnq mam 🙏🏻❤️
Thank you :)
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Thank you
Wow u always come to rescue
I conceived with the help of ur yoga
N now 7th month pregnant n today I saw this video
Hello Shraddha, congratulations to you, hope you have an amazing journey of being a mom.
I am proud to be an Indian because we have yoga & I appreciate the fact that people now are understanding how it can change our life. I am pregnant too and never stopped practising yoga.
@@YogaStationHindi hope we will njoy n of videos with u.
As nly 2month left I m waiting more n frequnt videos
@@YogaStationHindi mam can this help in placental dysfunction to increase blood and 02 flow
Very nice video, thankyou. Please make more videos on pregnancy yoga and pranayam
Apki। Fitness aur teaching bhut acha hai ⏭️
Nice
Very proper guidance. Thanks
Thank you Shivram Gawde ji! :)
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You're The Best Yoga Teacher Di 😊😊😊
You are best :)
Mam it was awosme u make so relaxing
Thank you so much mam
Very helpful thank you so much mam❤
Bahut achcha laga mam🙏🙏🙏🙏 thank you very much mam
Thank you Neha Pandey ji! :)
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I feel very peaceful relax🥰😌
Thank uh soo much mam meri wish puri karne k liye
Thank you Sabiha Shaikh ji! :)
apka shukriya !
Lovely teacher 🙏🙏
Thank you so much
Thanks Madam.Moumita
Thank you Pankaj Sadhukhan ji! :)
Thank you 🙏
Thank you Alka Shinde ji! :)
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❤❤❤ Love you mam.please keep it up
Very nice madam 👌👌👍👍 khup chhan kartyt tumi
Your welcome :)
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It is very useful to my sister thank you mam teaching this yoga
Welcome 😊
So sweet of you to comment!
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Ok
First of all god bless you.
Second thanku again for this tutorial as it is something people are usually confused 😕.
But now we are sure about this part. THANKU
Thank you 🙏
Nice video
Really it's awesome i try it
Thanku Mam Amazing experience with You
Thank you Ashima Jawa ji! :)
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I did it fst time thnkx
Very helpful... calming and relaxing pranayam....Your teaching style is so relaxing and faithful... Thanks a lot for this amazing experience
Thank u mam ❤❤
Nice video mam...but ek video student ke liye bhi banao jo aaj depression mein ja rahe hai ...plz ...yoga krne se improve hota hai ...
bilkul, ye video banai hai already
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Superb 👍👍
Thank you :)
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Apkickoi meditation video bi h kya this video is very helpful feeling very relax
Love u mam ! Thanku So much aapko maine last week request ki thi. Thanku so much!
Thank you Anaya, mai khud pregnant hu isliye thoda samay lag gaya. Achhe se apna khyal rakhiye or yoga jarur kijiye.
Congratulations is journey ke liye 😊
This is my second baby but I m again super excited 😆 . Lots of love to ur Pihu
V nice
Thank you for all the love & support !
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Good ji
Thank you Khushwant Vaidwala ji! :)
Thank you so much. 🙏🏻
Thank you Paramita ji! :)
Hello ma'am,
Pregnancy mein kapalbhati kriya and bhastirka pranayam karna safe hai? And kon se trimester mein kar sakta hai .please tell🙏
And thank you so much for such a wonderful videos 🙏
Thankyou
Gd morng Neelam
Nice videography and nice teaching mam
Thank you RAJESH KUMAR ji! :)
It was relaxing, thanks😊
Superb
Thank you Manju Rupani ji! :)
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Radheradhe 🙏🙏🙏🙏🙏
Radhe Radhe :)
Humare naye family vlog channel ko bhi subscribe kare:
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Much appreciated🙏
Your welcome 🙏
Feeling too fresh after doing this.
Nice :)
(Sorry for the late reply)
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Good
❤
Thank you :)
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👍Nice information
Thank you Sanghmitra Thorat ji! :)
@@YogaStationHindi mujhe aap ka bolne ka tarika bahot accha lagta hai Or aap kitne easily yoga karte ho.... Good work dear👍
थैक्यु🙏
धन्यवाद् आपका :)
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very helpful
Thank you Vikas Phatkare ji! :)
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Pregnancy ki badhai Di
Thank you Nita Jindal ji! :)
achha laga aapne comment kiya
Nice video mam🙏.. aaj mera first din hai .but sheetali pranyam karne se mujhe vomiting type ka q lgne lga
Congratulations take care,
Thank you Renu Kabra ji! :)
You way of teaching is very relaxing
Way to go!! Keep it up
Thank you Ashu Singh ji! :)
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03:00 start
Thank you so much mam for this Vedio... Iam two months pregnant.. mujhi bahut hi jyda gas ban jati kuch khani ki bad . Dr. Ni three time ki ly table bhi di but fir bhi koi relive nahi milta please gas ki problem ki ly bhi koi yoga bata dijiye.
Tried ❤
Bahut bdiya mam❤
Thanku so much Neelam I’m in my first trimester
Congratulations Yashasvi! Will be uploading more videos on pregnancy stay tuned ❤
@@YogaStationHindi yes sure❤️❤️
Gm mam.
Mera 2 nd month chal raha hai lekin pet saph nhi hota iske liye koi upay bataiye plz kisi prakar ka yoga hai to bataye plz. Vomiting bhi bhut jyada hoti hai our weakness aata hai... Bahut jyada weakness hai... Plz tell some yoga for that...
Nice mam.thanku 👍
Thank you Ravi Ahlawat ji! :)