गर्भवती महिलाओं के लिए प्राणायाम I Pranayama for Pregnant Women I Breathing Exercises for Pregnancy

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  • Опубліковано 3 січ 2025

КОМЕНТАРІ • 381

  • @YogaStationHindi
    @YogaStationHindi  Рік тому +8

    Follow my diet for weight loss :
    ua-cam.com/video/b0wWwa-igwk/v-deo.html

  • @monikavashi7545
    @monikavashi7545 2 місяці тому +3

    Nice ma'am jab se Pranayam start Kiya tab se main bahut achcha feel kar rahi hun mind bhi relax rhta hai gussa bhi nahi aata hai jaldi se ab thank u so Mach mam...❤❤ I am Happy 😊😊

  • @MANDEEPSINGH-eh6ii
    @MANDEEPSINGH-eh6ii Рік тому +31

    Tq mam aapki wajah se aaj m pregnant hu aapka btaya huaa yoga kiya maine or 1 month m hi good news mil gyi tq ones again

    • @YogaStationHindi
      @YogaStationHindi  Рік тому +1

      Congratulations :)
      Thank you for all the love & support !
      Follow my diet & nutrition channel Yogi Sattva:
      ua-cam.com/video/IOWehNqiIU0/v-deo.htmlsi=ZJtBblzlGoWV5rzh

    • @deepshobhadancesstudio1141
      @deepshobhadancesstudio1141 Рік тому

      Konsi video h please suggest meri friend ko need h please share

    • @marathihindu8842
      @marathihindu8842 Рік тому +1

      Same here.. muze bhi us yoga ka bahut fayda hua.. mai bhi preganant hu.. thank u madam

    • @manishasharma8092
      @manishasharma8092 10 місяців тому

      Konsa kiya aapne

    • @bhavesharevatkar
      @bhavesharevatkar 10 місяців тому

      ​@@deepshobhadancesstudio1141channel me hi garbh dharan krne ke liye yog...Aisa type kriye... mil jayenga😊

  • @sapnakumari-7229
    @sapnakumari-7229 5 місяців тому +5

    Thans you mam ❤❤❤ bahut acha lga ❤❤❤ ap sab log dura kijiye ki mera baby acha ho ❤❤

  • @RaniGota
    @RaniGota 3 місяці тому +2

    Thank you mem mine bhi aapke pcod
    wala yoga krke pregnet ho gyi hu thank you so much ♥️

  • @jyotijoshi9409
    @jyotijoshi9409 Рік тому +1

    Thank you mam jabse apki video dekhi the exercise karne lagi jisse jaldi pregnant ho jau... Or ab m 6 month running

  • @BhartiParwal-d4k
    @BhartiParwal-d4k 5 місяців тому +2

    Bhut relax mila in my pregnancy, love you so much mam❤

  • @riyasajwani4836
    @riyasajwani4836 Рік тому +5

    Ma'am mujhe bahut hi acha laga
    Mere ko negative bahaut aate hai please meri help kijiye 🙏🙏🙏

  • @komalmunde2283
    @komalmunde2283 11 місяців тому +1

    Pichale 8 din se apaki face yoga video follow kr rhi hu din bhar mood acha rehta he❤

  • @amritakumari1729
    @amritakumari1729 2 роки тому +1

    Apke saath saath Maine exercise Kiya ye pranayam,bahut acha lga ,shaanti fill hua,पॉजिटिविटी बढ़ गई

    • @YogaStationHindi
      @YogaStationHindi  2 роки тому

      Thank you Amrita Kumari ji! :)
      Please visit my new Family Vlog channel - Yogistan Vlogs:
      ua-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html

  • @ArchanaKumari-tn1uy
    @ArchanaKumari-tn1uy 2 роки тому +9

    Thankyou di nd congratulations Mai v 2 months pregnant hu aur apki video ka avyas v ker rahi hu.. thank you so much

    • @YogaStationHindi
      @YogaStationHindi  2 роки тому +1

      Thank you Archana Kumari ji! :)
      watch our new ultrasound vlog:
      ua-cam.com/video/0r0DwbyqhXk/v-deo.html

    • @AartiBhargav-dd7kk
      @AartiBhargav-dd7kk Рік тому

      Same here

  • @shikhaverma3973
    @shikhaverma3973 9 місяців тому

    Hello mam i am shikha i really enjoy this yoga and i feel very relaxed thankyou so much mam

  • @UpasanaNautiyal-x3q
    @UpasanaNautiyal-x3q Рік тому

    Thank you for this.. main kabse ek acha meditation video dhund Rahi thi.. ab meri search khatam hoti h.. bht acha laga apka pranayam karke.. ❤️❤️

  • @SoniyaVerma-z1p
    @SoniyaVerma-z1p 24 дні тому

    Thank you 🎉🎉

  • @RamAvtarChhoker
    @RamAvtarChhoker 2 роки тому +8

    You are very Great Yoga Teacher, Thank you keep showing your great Body posture. Shree Krishna Bless you.

    • @YogaStationHindi
      @YogaStationHindi  2 роки тому +1

      Thank you 🙏

    • @aasia3336
      @aasia3336 2 роки тому

      @@YogaStationHindi ap pregnancy mn apna diet plain bi share karein plz .ap Ma sha Allah bht smart hein

    • @YogaStationHindi
      @YogaStationHindi  2 роки тому

      @@aasia3336 Hello, congratulations to you. Yes mai apna diet plan jarur share karungi. Par Wo mere vlog channel par ayega jo Maine abhi shuru kiya hai

    • @YogaStationHindi
      @YogaStationHindi  2 роки тому

      @@aasia3336 ua-cam.com/video/YuYqOCgkN3c/v-deo.html

    • @aasia3336
      @aasia3336 2 роки тому +1

      @@YogaStationHindi thank you dear 🤗

  • @thethinker4460
    @thethinker4460 10 місяців тому

    Very nice session. I will definitely follow. Ek. Ek step slowly explain ki aapne. So nice

  • @ritikapandey3473
    @ritikapandey3473 2 роки тому +4

    Thank you for this video. I am in my 7th month of pregnancy. This really helps me.

    • @YogaStationHindi
      @YogaStationHindi  2 роки тому

      Thank you Ritika Pandey ji! :)
      Please visit my new Family Vlog channel - Yogistan Vlogs:
      ua-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html

  • @priyaprashar8754
    @priyaprashar8754 3 місяці тому

    Thank you mam, I feel very relaxed after doing this 😌

  • @chanchalpatel
    @chanchalpatel Рік тому

    Man shanth or alag si hi Khushi mahshoos ho rahi he mam thank you 😊

  • @pujavalkunde517
    @pujavalkunde517 Місяць тому

    Really a nice session 👍 Your voice is so soothing and calm😌

  • @Mahesh_Yadav296
    @Mahesh_Yadav296 Рік тому +1

    बहुत ही सुन्दर

  • @preetiroy6509
    @preetiroy6509 Рік тому

    Hiiii mame .... mujhe pcod h mene pragnany plain kar riiii but nhii ho paa ri thi doc se dikhayaa tabb v aaram nhii milaa phir mene aapka pcod for yoga dekha mam 2 month karte hi mene cansiv kar liyaaaa thanksssss mam love u toooo muchhh......🤗🤗🤩🤩🤩

  • @anshumaheshwari6137
    @anshumaheshwari6137 10 місяців тому

    Bhut relax mila mem thank u❤

  • @manjulah7220
    @manjulah7220 Рік тому +2

    All pranayam are fantastic 👍👏 very helpful and calming ❤ Thank you so much 🥰

  • @Misthichaudharycartoonbug7319
    @Misthichaudharycartoonbug7319 10 місяців тому +2

    Mam kl 10 week complete ho jaynge mare,
    Mam aap se request h plz month wise ya week wise video bhi upload kr dijiy, please

  • @anshikaverma7146
    @anshikaverma7146 10 місяців тому +1

    Thanku mam❤🎉

  • @indranilbiswas3270
    @indranilbiswas3270 2 роки тому +1

    Maam Congratulations for your pregnancy

  • @sharaadhagoswami8822
    @sharaadhagoswami8822 Рік тому

    Bhot acha lga mujhe yoga karke thanks 😊

  • @pratibhatiwari1261
    @pratibhatiwari1261 2 роки тому

    Very nice mam, pregnancy par Mai Aap ka video ka wait kar rahi thi

    • @YogaStationHindi
      @YogaStationHindi  2 роки тому

      Ab pregnancy ki hi bahot si videos aane wali hai :)

  • @sonalidas8807
    @sonalidas8807 Рік тому +1

    Thnq mam 🙏🏻❤️

    • @YogaStationHindi
      @YogaStationHindi  Рік тому

      Thank you :)
      Follow my diet & nutrition channel Yogi Sattva:
      ua-cam.com/video/IOWehNqiIU0/v-deo.htmlsi=ZJtBblzlGoWV5rzh

  • @NR-mp6dy
    @NR-mp6dy 2 роки тому

    Mam apke sikhane ka tareeka bhot acha hai.apke bataye hue yog aasan ko main practice karti hu

  • @smrutigacchakayala
    @smrutigacchakayala Рік тому

    Thanku mam pranayam ka gyan shere karne ke liye 🙏

  • @shradhakale660
    @shradhakale660 2 роки тому +1

    Wow u always come to rescue
    I conceived with the help of ur yoga
    N now 7th month pregnant n today I saw this video

    • @YogaStationHindi
      @YogaStationHindi  2 роки тому +1

      Hello Shraddha, congratulations to you, hope you have an amazing journey of being a mom.
      I am proud to be an Indian because we have yoga & I appreciate the fact that people now are understanding how it can change our life. I am pregnant too and never stopped practising yoga.

    • @shradhakale660
      @shradhakale660 2 роки тому

      @@YogaStationHindi hope we will njoy n of videos with u.
      As nly 2month left I m waiting more n frequnt videos

    • @shreebhumi
      @shreebhumi 2 роки тому

      @@YogaStationHindi mam can this help in placental dysfunction to increase blood and 02 flow

  • @reshmapatil3542
    @reshmapatil3542 Рік тому

    Aap bahut accha padhte ho didi..

  • @prernaraut6705
    @prernaraut6705 2 роки тому +2

    Very nice n patiently u explain pranayam with practice along ....

    • @YogaStationHindi
      @YogaStationHindi  2 роки тому

      Thank you Prerna Raut ji! :)
      Please visit my new Family Vlog channel - Yogistan Vlogs:
      ua-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html

  • @anamika.rgvncrisil
    @anamika.rgvncrisil 6 місяців тому +1

    Thank you ma'am

    • @YogaStationHindi
      @YogaStationHindi  6 місяців тому

      Thank you for all the love & support !
      Follow my diet & nutrition channel Yogi Sattva:
      ua-cam.com/video/IOWehNqiIU0/v-deo.htmlsi=ZJtBblzlGoWV5rzh

  • @sabihashaikh1006
    @sabihashaikh1006 2 роки тому

    Thank uh soo much mam meri wish puri karne k liye

  • @sminfinity00
    @sminfinity00 2 роки тому +1

    You're The Best Yoga Teacher Di 😊😊😊

  • @shrishti786
    @shrishti786 Рік тому

    Thank you univers bahut accha mahsush ho rha he is meditetion k bad thank sir

  • @sonalishrimali4757
    @sonalishrimali4757 2 роки тому

    Apke sath yoga Krna bahut achha lagta hai 👍

  • @parulsolanki5492
    @parulsolanki5492 Рік тому

    I did it fst time thnkx

  • @shivramgawde5545
    @shivramgawde5545 2 роки тому +1

    Very proper guidance. Thanks

    • @YogaStationHindi
      @YogaStationHindi  2 роки тому

      Thank you Shivram Gawde ji! :)
      Please visit my new Family Vlog channel - Yogistan Vlogs:
      ua-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html

  • @satishvishwakarma5180
    @satishvishwakarma5180 Рік тому +1

    Ap pls esa ek video bnae jo dilivery ke bad krna chahiye

  • @shivanijangwal7019
    @shivanijangwal7019 Рік тому

    hie... i m Shivani... hands down to the best yoga channel. i follow so many yoga videos...but i must say your videos are really very relaxing....the way you explain and teach is really soothing... i did it just for 2 days....n i actually felt so relaxed....my body ..my mind..my soul felt connected ...great job dear....keep it up n keep sharing

  • @blueleafpharmaBLP
    @blueleafpharmaBLP Рік тому

    Mam it was awosme u make so relaxing

  • @ilaparmar9277
    @ilaparmar9277 2 роки тому

    Thankyou so much mam.. me bhi ye karungi

  • @gayu12345
    @gayu12345 2 роки тому +1

    Very relaxing Pranayams

  • @poojathakur7091
    @poojathakur7091 2 роки тому

    Love u mam ! Thanku So much aapko maine last week request ki thi. Thanku so much!

    • @YogaStationHindi
      @YogaStationHindi  2 роки тому +3

      Thank you Anaya, mai khud pregnant hu isliye thoda samay lag gaya. Achhe se apna khyal rakhiye or yoga jarur kijiye.
      Congratulations is journey ke liye 😊

    • @poojathakur7091
      @poojathakur7091 2 роки тому

      This is my second baby but I m again super excited 😆 . Lots of love to ur Pihu

  • @sravanthicr2006
    @sravanthicr2006 10 місяців тому

    Very nice video, thankyou. Please make more videos on pregnancy yoga and pranayam

  • @Pratima-v7b
    @Pratima-v7b 3 місяці тому

    Mam bhut acha laga

  • @kshitiztripathi2135
    @kshitiztripathi2135 2 роки тому +2

    First of all god bless you.
    Second thanku again for this tutorial as it is something people are usually confused 😕.
    But now we are sure about this part. THANKU

  • @jigyasha1
    @jigyasha1 2 роки тому

    Feeling too fresh after doing this.

    • @YogaStationHindi
      @YogaStationHindi  2 роки тому

      Nice :)
      (Sorry for the late reply)
      Please visit my new Family Vlog channel - Yogistan Vlogs:
      ua-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html

  • @ashimajawa3794
    @ashimajawa3794 Рік тому

    Thanku Mam Amazing experience with You

    • @YogaStationHindi
      @YogaStationHindi  Рік тому

      Thank you Ashima Jawa ji! :)
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @saritayogi7075
    @saritayogi7075 2 дні тому

    I just started your yoga from today.. I am 6 weeks pregnant and I feel so emotional and having lots of nausea and gastritis. is there any solutions for these problems? ❤❤

  • @anandkachhap143
    @anandkachhap143 2 роки тому

    Apki। Fitness aur teaching bhut acha hai ⏭️

  • @Blessedsoul19
    @Blessedsoul19 2 роки тому +1

    Thank you 🙏

    • @YogaStationHindi
      @YogaStationHindi  2 роки тому

      Thank you Alka Shinde ji! :)
      Please visit my new Family Vlog channel - Yogistan Vlogs:
      ua-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html

  • @shardaahake357
    @shardaahake357 Рік тому +1

    Superb 👍👍

    • @YogaStationHindi
      @YogaStationHindi  Рік тому

      Thank you :)
      Follow my diet & nutrition channel Yogi Sattva:
      ua-cam.com/video/IOWehNqiIU0/v-deo.htmlsi=ZJtBblzlGoWV5rzh

  • @arusmemory5099
    @arusmemory5099 2 роки тому +1

    Very nice madam 👌👌👍👍 khup chhan kartyt tumi

    • @YogaStationHindi
      @YogaStationHindi  2 роки тому

      Your welcome :)
      Please visit my new Family Vlog channel - Yogistan Vlogs:
      ua-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html

  • @pankajsadhukhan1766
    @pankajsadhukhan1766 2 роки тому

    Thanks Madam.Moumita

  • @hemalibagohil579
    @hemalibagohil579 2 роки тому +1

    I feel very peaceful relax🥰😌

  • @nehaagrawal9054
    @nehaagrawal9054 11 місяців тому

    Apkickoi meditation video bi h kya this video is very helpful feeling very relax

  • @paramita7863
    @paramita7863 Рік тому

    Thank you so much. 🙏🏻

  • @poonamkhare384
    @poonamkhare384 Рік тому

    Thank you so much

  • @tri606
    @tri606 Рік тому

    Lovely teacher 🙏🙏

  • @subhasmitabehera6283
    @subhasmitabehera6283 8 місяців тому

    ❤❤❤ Love you mam.please keep it up

  • @bikashgowala1405
    @bikashgowala1405 Рік тому

    Thank u mam ❤❤

  • @allenjoe4087
    @allenjoe4087 2 роки тому +1

    It is very useful to my sister thank you mam teaching this yoga

    • @YogaStationHindi
      @YogaStationHindi  2 роки тому

      Welcome 😊
      So sweet of you to comment!
      watch our new ultrasound vlog on Yogistan Vlogs:
      ua-cam.com/video/0r0DwbyqhXk/v-deo.html

    • @allenjoe4087
      @allenjoe4087 2 роки тому

      Ok

  • @shadekaali2092
    @shadekaali2092 Рік тому +2

    Bahot achche se explain kiya aapne. Mai regular karungi🙏thanku

  • @jaymalabudhe4816
    @jaymalabudhe4816 2 роки тому

    Really it's awesome i try it

  • @dr.poonamchavan9254
    @dr.poonamchavan9254 2 роки тому

    Very helpful... calming and relaxing pranayam....Your teaching style is so relaxing and faithful... Thanks a lot for this amazing experience

  • @pritijadhao7055
    @pritijadhao7055 Рік тому

    Very helpful thank you so much mam❤

  • @ritikapandey3473
    @ritikapandey3473 2 роки тому +1

    Thank you

    • @YogaStationHindi
      @YogaStationHindi  2 роки тому

      You're welcome Ritika ji :)
      Humare naye family vlog channel ko bhi subscribe kare:
      ua-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html

  • @chintuaryan8042
    @chintuaryan8042 2 роки тому +1

    Much appreciated🙏

  • @ishawankhede6605
    @ishawankhede6605 3 місяці тому

    I am also so relax

  • @nehapandey4756
    @nehapandey4756 2 роки тому +1

    Bahut achcha laga mam🙏🙏🙏🙏 thank you very much mam

    • @YogaStationHindi
      @YogaStationHindi  2 роки тому

      Thank you Neha Pandey ji! :)
      Please visit my new Family Vlog channel - Yogistan Vlogs:
      ua-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html

  • @rngk2725
    @rngk2725 2 роки тому +1

    Nice video mam...but ek video student ke liye bhi banao jo aaj depression mein ja rahe hai ...plz ...yoga krne se improve hota hai ...

    • @YogaStationHindi
      @YogaStationHindi  2 роки тому

      bilkul, ye video banai hai already
      ua-cam.com/video/MmhaPtLachs/v-deo.html
      Also please watch our new ultrasound vlog on Yogistan Vlogs:
      ua-cam.com/video/0r0DwbyqhXk/v-deo.html

  • @MohitSofficial
    @MohitSofficial Рік тому

    Bhot acha laga ..

  • @sakshimaddesiya8057
    @sakshimaddesiya8057 2 місяці тому +1

    Kya ye exercise kbhi bhi kr skte h kya

  • @yashasvithakur776
    @yashasvithakur776 2 роки тому +1

    Thanku so much Neelam I’m in my first trimester

    • @YogaStationHindi
      @YogaStationHindi  2 роки тому +1

      Congratulations Yashasvi! Will be uploading more videos on pregnancy stay tuned ❤

    • @yashasvithakur776
      @yashasvithakur776 2 роки тому

      @@YogaStationHindi yes sure❤️❤️

  • @deveshkaushik817
    @deveshkaushik817 Рік тому

    Hello ma'am,
    Pregnancy mein kapalbhati kriya and bhastirka pranayam karna safe hai? And kon se trimester mein kar sakta hai .please tell🙏
    And thank you so much for such a wonderful videos 🙏

  • @MSSONA-j7l
    @MSSONA-j7l 3 місяці тому

    Kab karna hai morning ya evening me please reply me

  • @anitaajinkyapandirkar
    @anitaajinkyapandirkar Рік тому

    It was relaxing, thanks😊

  • @raghavjoshigourav5987
    @raghavjoshigourav5987 Рік тому +1

    V nice

    • @YogaStationHindi
      @YogaStationHindi  Рік тому

      Thank you for all the love & support !
      Follow my diet & nutrition channel Yogi Sattva:
      ua-cam.com/video/IOWehNqiIU0/v-deo.htmlsi=ZJtBblzlGoWV5rzh

  • @meghnayadav4710
    @meghnayadav4710 Рік тому +1

    03:00 start

  • @deepakbaisla5210
    @deepakbaisla5210 2 роки тому

    Radheradhe 🙏🙏🙏🙏🙏

    • @YogaStationHindi
      @YogaStationHindi  2 роки тому

      Radhe Radhe :)
      Humare naye family vlog channel ko bhi subscribe kare:
      ua-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html

  • @renumaheshwari7892
    @renumaheshwari7892 2 роки тому

    Congratulations take care,

  • @meghakhade1989
    @meghakhade1989 Рік тому

    Evening mein kr saktey hein kya

  • @raviahlawat9529
    @raviahlawat9529 2 роки тому

    Nice mam.thanku 👍

  • @RAJESHKUMAR-ud6lz
    @RAJESHKUMAR-ud6lz 2 роки тому

    Nice videography and nice teaching mam

  • @simransinghgill7364
    @simransinghgill7364 2 роки тому

    Hello mam you are exquisite.mam i am IAS aspirants and my two questions to you.
    1.parnayam running ke baad kr sakte hai?
    2.kon kon se parnayam siquence wise krne chahiye plz mam ur guidelines is most important.

  • @RaginiKumari-pv1kz
    @RaginiKumari-pv1kz Рік тому

    Ujjayi pranayam me exhale kaise krna hai...nose ya mouth se.... please reply mam

  • @KajalSingh-vv5ub
    @KajalSingh-vv5ub 10 місяців тому

    Thank you mam mai 25 days aapka bataya yoga Kari to mai pregnancy conceive kr li hu

  • @withu1408
    @withu1408 2 роки тому +2

    Hi Ma'am .... Luckily i got your this session..... It was need of the time for me.... Thank you... And i have thyroid please do suggest some thing for that particularly..... I'm in my 6th month 🤰

    • @YogaStationHindi
      @YogaStationHindi  2 роки тому +1

      Your welcome! For thyroid keep your diet in check & also do prenatal yoga. I have made a separate video on thyroid, watch it & follow the diet tips from it (not yoga poses).
      Take care & congratulations 🥳

    • @withu1408
      @withu1408 2 роки тому

      @@YogaStationHindi thank you.. 💝

  • @vijaykumarpatil6101
    @vijaykumarpatil6101 Рік тому

    Gm mam.
    Mera 2 nd month chal raha hai lekin pet saph nhi hota iske liye koi upay bataiye plz kisi prakar ka yoga hai to bataye plz. Vomiting bhi bhut jyada hoti hai our weakness aata hai... Bahut jyada weakness hai... Plz tell some yoga for that...

  • @rabinathapa7424
    @rabinathapa7424 Рік тому

    Pregnancy mein baby ke heartbeat bapas lane ke liya vi yog hoti hain mam pls tell me 🙏

  • @nimmijain4628
    @nimmijain4628 Рік тому

    Thanku so much mem....aap online class lethe hai kya...please send me link

  • @sonamchourasiya4604
    @sonamchourasiya4604 Рік тому

    Mem kisi b time kr skte ye Yoga

  • @nitajindal5413
    @nitajindal5413 2 роки тому

    Pregnancy ki badhai Di

    • @YogaStationHindi
      @YogaStationHindi  2 роки тому

      Thank you Nita Jindal ji! :)
      achha laga aapne comment kiya

  • @manishachoudhary4968
    @manishachoudhary4968 Рік тому

    Hello ma'am thanku so much for this yoga but muje ek baat puchni hai aap classes lete ho kiya....lete ho toh aapke classes kha hai

  • @NehaKumari123-neh
    @NehaKumari123-neh 10 місяців тому

    Mai constipation k liye yog btaiye n
    Pregnancy me