Thanks for your valuable feedback, keep share the Video Link and help me in spreading awareness Like share and subscribe Physiooo Talk For more details check Description Box 💥
Thanks for your valuable feedback, keep share the Video Link and help me in spreading awareness Like share and subscribe Physiooo Talk For more details check Description Box 💥
Hyperextended knee treatment typically involves several steps aimed at reducing pain, swelling, and inflammation, as well as restoring mobility and strength. Here's a general outline: 1. **Rest**: Avoid activities that stress the knee. Giving the knee time to heal is crucial. 2. **Ice**: Apply ice packs to the knee for 15-20 minutes every 2-3 hours for the first 48-72 hours. This helps reduce swelling and pain. 3. **Compression**: Use an elastic bandage or a knee brace to provide support and minimize swelling. 4. **Elevation**: Keep the knee elevated above heart level as much as possible to reduce swelling. 5. **Medication**: Over-the-counter pain relievers like ibuprofen or acetaminophen can help manage pain and inflammation. 6. **Physical Therapy**: Once the initial pain and swelling have subsided, physical therapy exercises can help restore strength, stability, and flexibility to the knee. 7. **Avoid Aggravating Activities**: Avoid high-impact activities or sports until the knee has fully healed. 8. **Gradual Return to Activity**: Gradually resume normal activities, ensuring that the knee is pain-free and stable. 9. **Follow-Up Care**: Depending on the severity of the injury, follow-up care with a healthcare professional may be necessary to monitor progress and ensure proper healing. If the hyperextension is severe or involves ligament damage, consulting a healthcare professional for a tailored treatment plan is important. In some cases, surgery may be necessary to repair torn ligaments.
Read Full article - physiotalkofficial.com/genu-recurvatum/
Sir kya hyper extension me PWD certificate Banta h??
Sir kuch kuch viedo specially Physiotherapist ke liya v dala kriye....
Kindly watch Physiotherapy Test series playlist
Very informative videos sir.....
Thanks for your valuable feedback, keep share the Video Link and help me in spreading awareness Like share and subscribe Physiooo Talk For more details check Description Box 💥
1 sal pahne mujhe defence k medical me genu recurvatum me pass kar diya tha
Vut abki salo ne negative point kar diya 😢😢 kya karu please reply
Thanks for your valuable feedback, keep share the Video Link and help me in spreading awareness Like share and subscribe Physiooo Talk For more details check Description Box 💥
Bhai mere se baat karle
Muje same problem aya h
@@cabpenguin.Mujhe Mila h Bhai kya kru
Sir mai fast bowler huu aur Hyperextended leg hai kya treatment ke baad khelna choddu ?? Pzzz bataiyi sir
Hyperextended knee treatment typically involves several steps aimed at reducing pain, swelling, and inflammation, as well as restoring mobility and strength. Here's a general outline:
1. **Rest**: Avoid activities that stress the knee. Giving the knee time to heal is crucial.
2. **Ice**: Apply ice packs to the knee for 15-20 minutes every 2-3 hours for the first 48-72 hours. This helps reduce swelling and pain.
3. **Compression**: Use an elastic bandage or a knee brace to provide support and minimize swelling.
4. **Elevation**: Keep the knee elevated above heart level as much as possible to reduce swelling.
5. **Medication**: Over-the-counter pain relievers like ibuprofen or acetaminophen can help manage pain and inflammation.
6. **Physical Therapy**: Once the initial pain and swelling have subsided, physical therapy exercises can help restore strength, stability, and flexibility to the knee.
7. **Avoid Aggravating Activities**: Avoid high-impact activities or sports until the knee has fully healed.
8. **Gradual Return to Activity**: Gradually resume normal activities, ensuring that the knee is pain-free and stable.
9. **Follow-Up Care**: Depending on the severity of the injury, follow-up care with a healthcare professional may be necessary to monitor progress and ensure proper healing.
If the hyperextension is severe or involves ligament damage, consulting a healthcare professional for a tailored treatment plan is important. In some cases, surgery may be necessary to repair torn ligaments.
Sir mera minor hyperextension h
Jaldi treatment bata do jaldi se hojaye
Physical examination ke bad hi treatment suggest kiya ja sakta hai
Dobra večer, molim vas koje su vježbe dobre za recurvatum koljena. Imam 50 godina i imam recurvatum koljena i skraćene ahilove tetive.
ljubazno pročitajte naš članak o genu recurvatum - physiotalkofficial.com/genu-recurvatum/
@@physiotalkofficial hvala, molim vas koje vježbe su najbolje za mene?
?Sir kiya me surgery karsakti huuu
Surgery depends on severity, read this interesting article on treatment - physiotalkofficial.com/genu-recurvatum/