Boxing sparring for defense training

[@yosam1ty]

I love how technical you guys kept it the whole way through. I cannot stand watching guys try to kill one another in sparring thinking they're improving.

[@SportForChillout]

because we still need our brains 😂 respect bro 🤝

[@70A13]

This is beautiful, thanks for the upload

[@SportForChillout]

🤝

[@thanhdaptra]

wish i could spar like that

[@SportForChillout]

Its training for years