Some great ideas here! In my case I start my day with meat and eggs. Lunch at mid day and dinner after work and a bath. Could care less about calories. As you stated, diet first then exercise. Healthy people want to move!
Great comment! Yes, starting your day with a high protein meal is a great way to decrease hunger for the rest of the day and to get good nutrients in early.
Some great ideas here! In my case I start my day with meat and eggs. Lunch at mid day and dinner after work and a bath. Could care less about calories. As you stated, diet first then exercise. Healthy people want to move!
Great comment! Yes, starting your day with a high protein meal is a great way to decrease hunger for the rest of the day and to get good nutrients in early.
@@JonasKuehneMD yes! It seems to work!