Qigong Weight Loss Challenge - Day 2 - Core Program

Welcome to my new Qigong Weight Loss Challenge. This program takes Qigong training to the next level by performing the movements while wearing ankle and wrist weights. Today's workout is my Core Program. It will target every muscle in your midsection. Providing you with strength, stability and mobility. Whether you want to use this for one week or ten weeks its up to you. These programs will get your heart pounding, your muscles pumping, your metabolism soaring, all while stilling your mind and calming your emotions.
Click here to buy the wrist and ankle weights - amzn.to/3IGqVgj
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For more info
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[@zulfikarmurji2441]

Hello Siri! Just discovered you. This program looks and actually feels amazing!🙏Zul

[@Jelin74.]

Thank you so much! Im down 9 pounds so far, qigong is now part of my workouts I do qigong on my busy days and it’s the best. I have noticed that since doing qigong it also help with my anxiety to overeat.

[@francetrudelle]

❤

[@TiaTista]

Didn't think I'd sweat that much 2 days in, thanks man

[@BodhiAcuandWellness]

So glad you enjoyed.

[@emiliajanegova25]

Thank You🙏 beautiful and powerful as always!

[@BodhiAcuandWellness]

You're welcome Emilia. Glad you enjoyed.

[@paolacontessi4531]

Unbelievable, powerful Qigong! Thank you! 🙏

[@BodhiAcuandWellness]

Thanks Paola. So glad you enjoyed.

[@cherie_beriestrawberie75]

Amazing workout. Definitely made me sweat 😅

[@BodhiAcuandWellness]

so happy you enjoyed