Qigong Weight Loss Challenge - Day 3 - Lower Body Program

Welcome to my new Qigong Weight Loss Challenge. This program takes Qigong training to the next level by performing the movements while wearing ankle and wrist weights. Today's workout is my Qigong for Lower Body Program. It will target every muscle in your hips and legs. Providing you with strength, stability and mobility. Whether you want to use this for one week or ten weeks its up to you. These programs will get your heart pounding, your muscles pumping, your metabolism soaring, all while stilling your mind and calming your emotions.
Click here to buy the wrist and ankle weights - amzn.to/3IGqVgj
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[@kirtiiiii4431]

Thankyou so much ❤❤

[@candicebatista3016]

Love love love this.
My legs are on fire and I actually loved the slow music. Excited to keep going to see how much weight I can get up too.
Well done on a new and innovative way to tackle weight loss ❤

[@vivienneriggio9993]

I love these weight loss qi gong sessions!

[@BodhiAcuandWellness]

I’m so glad you enjoyed

[@paolacontessi4531]

Thank you Bodhi! I'm sweating, my legs are on fire and I'm happy! 😊

[@BodhiAcuandWellness]

Well done Paola. Keep up the great work!

[@Lilly-nz7tf]

Theis is incredible, thank you so very much for doing this for people. God bless!

[@BodhiAcuandWellness]

You are so welcome Lily