Man, if I only had UA-cam and SquatUniversity at my disposal during my teen years 30+ years ago. I would have prevented so many injuries that plague me now. Sad face.
You can search his other videos for a certain injury issue then you do it immediately afterwards. Then, he can finally say "now he's on the right track" 🎉😂
I'm a profesional atlete and got exactly this solution for pain in my shoulder with horizontal press movements. The band doesnt need to be strong, just enough to feel it. Mine was made from a roll of flexible band with a knot in it to make it the right size.
I also make Wither Skeleton sound effects when i work my left side. Ive also noticed recently that my squats tend to favour my right side quite a bit, even on the smith machine.
yes ive done alot of stabilizer workouts like these where you feel immediate results but it isnt permanent if you dont keep doing them. it also doesn't completely solve the issue but it definitely alleviates symptoms almost instantly you feel the difference for sure
Yes, they are. They tighten up the stabilizing muscles, like the rotator cuffs, right before doing the press. It also builds a mind muscle connection so that your muscles are cued to remain stable. But for lasting effects you have to do it consistently.
yes, i just experienced this myself. have had recurring low back spasms over the 5 years post surgery for 4 herniated discs... long story short i decided to do cable woodchops and standing cable crunches along with my pull day. 2 days straight of no lower back spasms, didnt need to take any Robaxin-750 (muscle relaxer) before my workout like usual. So going to move those 2 workouts to leg day and just do push movements, leg and ab day, then pull movement in 3 day circuit from now on.
@@jasonamigo023 awesome! I've always thought that stabilization would come with strength and/or longitudinal hypertrophy (flexibility), and those usually take some time.
@@JamielsMu I think the best way to describe it is these stability exercises are "primers" for the main exercise. So you still feel the tension in the stabilizing muscles when you're doing the heavy lifts so that they support the main muscle groups
@Shade84 My own health issues fixed by Aarons guidelines during last few years. For sure, not thumbnails or emojis on the end of the video title, yt is full of them as one channel is copying another one.
I have a strange issue. My left arm is as strong as my right, but when I flex my left arm I cant... "feel" it. I can feel my right arm when I flex, I can feel it tensing, but I have trouble I guess engaging or feeling my left bicep when I flex
For it to remain permanent, you need to continue to routinely do stability exercises until the targeted muscle or muscle group is strong enough to transition to normal strength training exercises with no pain & instability. Once you reach this point, normal exercises are enough to both maintain and improve strength and stability in the originally targeted muscle group. This exercise does give short term relief, but only long term commitment give lasting relief. Another key thing is a relentless conscientiousness focus on your posture throughout your day to day life. Muscle instabilities generally are a result of prolonged poor posture or improper usage of muscle groups, resulting in the body compensating in non-ideal ways. If you don’t fix your posture or the behavior that lead to the instability in the first place, then your muscle instability will return over time. Lastly is activity. Human bodies are objects of entropy in a dualistic cosmos. We’re made to move, and movement evolves us into a better version of ourself. If you don’t maintain enough movement as you flow through causality, your body will break down at a much more rapid pace. Movement is the key to life, longevity, strength, and stability. Use it or lose it should be taken literally in this context. Videos like this give you the tools to fix chronic problems in your body, but ultimately it’s up to you as a creature of entropy to put the work and dedication in to resolving your instabilities to transition into a healthier and more mobile version of yourself.
@@gh0ulgirl05 No luck at all, my brother. Because I don’t need luck 🫡 it’s called skill, and I’ve got it. Women flock to me like you could never imagine. GYAT
Shout out ferthegains/TT for the opening stitched video & @muscleandmotion for the opening stitched video!
GYYYYYAAATTT
Bro please make a video on how to fix mid back pain while lifting🥲
Man, if I only had UA-cam and SquatUniversity at my disposal during my teen years 30+ years ago. I would have prevented so many injuries that plague me now. Sad face.
I feel you. I didn't start working out until HS and was fat up until middle school, I had no clue what I was doing. Thankfully, not anymore
Let’s add all that testosterone we used to have as well. Major sad face.
What injuries are you dealing with?
You can search his other videos for a certain injury issue then you do it immediately afterwards.
Then, he can finally say "now he's on the right track" 🎉😂
I wonder how many school-aged kids have simple problems to get through that they never find solutions to and just think they are weaker.
Most people are one arm dominant.
UA-cam needs to ban these bots
NOOO 🤖🤖🤖
I'm a profesional atlete and got exactly this solution for pain in my shoulder with horizontal press movements.
The band doesnt need to be strong, just enough to feel it. Mine was made from a roll of flexible band with a knot in it to make it the right size.
I needed this
One Arm Kettlebell Presses solves imbalances.
That's a great tipp, thanks!
As a dude that recovered from a right sided shoulder injury, my right shoulder sounded like blocks being placed on my Minecraft village
Holy hell the bots
I also make Wither Skeleton sound effects when i work my left side. Ive also noticed recently that my squats tend to favour my right side quite a bit, even on the smith machine.
The results were noticeable after a single session already? Is this usual?
yes ive done alot of stabilizer workouts like these where you feel immediate results but it isnt permanent if you dont keep doing them. it also doesn't completely solve the issue but it definitely alleviates symptoms almost instantly you feel the difference for sure
Yes, they are. They tighten up the stabilizing muscles, like the rotator cuffs, right before doing the press. It also builds a mind muscle connection so that your muscles are cued to remain stable. But for lasting effects you have to do it consistently.
yes, i just experienced this myself. have had recurring low back spasms over the 5 years post surgery for 4 herniated discs... long story short i decided to do cable woodchops and standing cable crunches along with my pull day. 2 days straight of no lower back spasms, didnt need to take any Robaxin-750 (muscle relaxer) before my workout like usual. So going to move those 2 workouts to leg day and just do push movements, leg and ab day, then pull movement in 3 day circuit from now on.
@@jasonamigo023 awesome! I've always thought that stabilization would come with strength and/or longitudinal hypertrophy (flexibility), and those usually take some time.
@@JamielsMu I think the best way to describe it is these stability exercises are "primers" for the main exercise. So you still feel the tension in the stabilizing muscles when you're doing the heavy lifts so that they support the main muscle groups
Jonathan got so many issues 💀
This channel has such high-quality content that it's really not necessary to have click bait thumbnails or popular titles with emojis.
How do you think people found this high-quality content in the first place? What brought you here?
@Shade84 My own health issues fixed by Aarons guidelines during last few years.
For sure, not thumbnails or emojis on the end of the video title, yt is full of them as one channel is copying another one.
Minecraft by C418
how many reps with the bands?
That happens to my left arm too but i always assumed it was because i broke i back in elementary school
Thank you for your videos
I have a strange issue. My left arm is as strong as my right, but when I flex my left arm I cant... "feel" it. I can feel my right arm when I flex, I can feel it tensing, but I have trouble I guess engaging or feeling my left bicep when I flex
Sounds like a non-issue to me
Does it really work that fast, do a few stretchy band exercises and boom your shoulder is fixed?
For it to remain permanent, you need to continue to routinely do stability exercises until the targeted muscle or muscle group is strong enough to transition to normal strength training exercises with no pain & instability. Once you reach this point, normal exercises are enough to both maintain and improve strength and stability in the originally targeted muscle group. This exercise does give short term relief, but only long term commitment give lasting relief.
Another key thing is a relentless conscientiousness focus on your posture throughout your day to day life. Muscle instabilities generally are a result of prolonged poor posture or improper usage of muscle groups, resulting in the body compensating in non-ideal ways. If you don’t fix your posture or the behavior that lead to the instability in the first place, then your muscle instability will return over time.
Lastly is activity. Human bodies are objects of entropy in a dualistic cosmos. We’re made to move, and movement evolves us into a better version of ourself. If you don’t maintain enough movement as you flow through causality, your body will break down at a much more rapid pace. Movement is the key to life, longevity, strength, and stability. Use it or lose it should be taken literally in this context. Videos like this give you the tools to fix chronic problems in your body, but ultimately it’s up to you as a creature of entropy to put the work and dedication in to resolving your instabilities to transition into a healthier and more mobile version of yourself.
When I lift dumbbells I get an electric like shock in my wrist and elbow in my right arm. I think it’s a nerve, but I wish it would go away.
Do shoulda *pushups* help?
Can I use paracord and use constant pressure?
what about uneven dumbbell bench press?
why are you letting him press with elbows flared so far out?
What to do when my right side hurts so much when i do any push exercise? Especially bench with dumbbells
Can you shoulder press with a band
Is there an external rotation exercise diagnosis one could do at home for the entire body? xD
hi. sir, my dominant is my right but it is smaller than my left. my chest,legs,shoulders and shrugs. what is the explanation
The explanation is that you are a normal human being. Everyone is assymetrical.
Jesus christ, jonathan has all the problems, first it was squat, then deadlift and now arms.
Now get him out of those terrible shoes
Im not using that ghetto ahh broken band .
That was her right
I’ve got a few ways she can strengthen it. GYYYYYAAAAAATTTTT
let me guess… no luck with women?
@@gh0ulgirl05 No luck at all, my brother. Because I don’t need luck 🫡 it’s called skill, and I’ve got it. Women flock to me like you could never imagine. GYAT
Oor just lift lighter till that arm catches up, start using it more daily, everyone with a weak left arm nows gunna think they losing a shoulder😂
Shes doing arnold shoulder presses lol no wonder your shoulders hurt, do yourself a favor and never do them again