7-Minute Capoeira Upper Body Workout

Let's go! This one is just under 7 minutes and you can do it once, twice or 3 times! Try this upper body routine by IG @paraibabamba.
You're home anyway, why not try it out?! 😜
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Here's how it works:
30 Seconds of work
10-second break
repeat whole set 1, 2 or even 3 times. That's it, you're done for today!
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❌No equipment necessary
✔️Perfect for small spaces!
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🎥 IG @adilsonmarcelos
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#Capoeira #Capoeiralife #capoeiratreina #capoeiralifestyle #capoeirainfoco #Capoeiratraining #CapoeiraToronto #teambamba #somostodosbamba