6 Calf Strengthening Exercises
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- Опубліковано 12 тра 2018
- Buy on Amazon - amzn.to/2ktUwhu
www.PhysicalTherapy101.net - Video shows 6 different ways to strengthen your calf muscle: standard, pigeon toe, duck feet, soleus, one-leg, and seated.
Production Assistance by Dr. Christopher Chang:
www.FauquierENT.net/aboutme.htm
I haven't done leg day in 5 years...yes..5 years. After doing this i'm starting to notice results. thanks for the vid
RANGER_H ben glad to hear it! Happy to hear the video is helpful!
Bruh this video was made 1 year ago and your message was 4 months ago that would mean you only did it for 6 or 7 months 😂
Bruh this video was made 1 year ago and your message was 4 months ago that would mean you only did it for 6 or 7 months 😂
@@andreichiriac0792 you can see results in 6 months absolutely.
Based username @space
Well done, clear, to the point, no extra chit chat. 👍🏼👵🏼🐞
Agree too much talking on other exercise videos before the exercises. We want to see not hearm
Succient and straight to the point, thank you sir!
Super Super Super. Thank you
many thanks for this video.
Exercises
1. Normal calves raise
2. Advanced modified calves raise
3. Pigeon toe
4. Duck feet
5. Soleus
6. One leg calves raise
How many reps per set
@@kotaku7902 the video Didn’t say how many reps. You make it up. Try some, go until failure, and that is how many you want to do if you do just one set.
7. Seated calves raise
@@kotaku7902 It's usually 3 sets 20
Seated calf raise too
집에서 홈트 중인데 종아리 운동도 열심히 하고 있습니다
잘 봤습니다
im an equestrian and cant ride as much anymore, so doing my exercises to keep the muscle i build up while riding so i can stay in shape!
This is one of the best exercises for the calf. I have accomplished great results. Thank you and many blessings to you.
Been doing this since Jan for pre season (September) legs are looking massive and can endure much more than b4
Really great video. I appreciate this information.
step one: be morbidly obeese
step two:loose all the weight
step three: enjoy nice calves from carrying around 300 extra pounds
The muscle looses as as you lose weight because you no longer have to carry extra 300 pounds. Best way is to use extra weights and perform exercise.
Haha
Good exercises. Are useful to reduce calf soreness?
This is super helpful. Thank You for this gift😎
The best video so far!!
Soon as I did this calf raise exercise it raise my vertical about 3-4 inches and now I can dunk Calf raises actually help with your jumping
Now my legs are thicker than arms. I am inverted popeye
It works very well
starting now , see you after a year.
Many thanx
superb
Great 👍 thanks ❤😊❤😊❤😊
thx
Очень замечательные упражнения для людей в возрасте
Awesome
OMG! An American video that is short and to the point; perfect. Brad n Bob take note!
Just wait for the non-American influencers who speak English at 30% the speed to jump in and emulate whatever the fuck it is you're trying to complain about.
I have a loose calf muscles .will this exercise help to strength and tight calf muscles?
Thankyou. Valhavalamutan ❤
Thank you 😇
Assassin'S_153 bryan_153 you’re welcome hope the video helps!
Good 👍👍👍
Awesome Video Thank You 👍
Awesome 👍🔥.
PARVEEN ALI glad you like it, hope it is helpful!
@@PhysicalTherapy101 it is very helpful. Plz make a video on thigh muscles and abs also.
This actually works, started doing it and calves are in pain but it's fine because I measured and they're already a little bigger. I just do 10 reps of each daily.
Will this help people suffering from plantar fasciitis?
Thanks im starting horse riding and my calves have like no strength, so im hoping this helps
How often and how long for? A few sets a day? I've got a weakness in my right calf that I start to feel after about half n hour of football, and I have a half marathon in 4 months
My legs are aching and the result are amazing
That is great to hear thanks for watching!
Its really work's?
@@vimal.vcheetah011 yes
@@vimal.vcheetah011 with consistent effort and adequate time for rest, yes it should work.
You right
CẢM ƠN
Hey man. 1st ‘standard’ one-i was told years ago to do it with hands shoulder level and width fingertips resting on wall then calf raise. Difference between that and holding onto bar at hip level as you do???
A B that should be similar unless you vary the angle of the feet, try out both and see if you feel a difference
I like the music
pratik khairnar thank you hope the video helps you!
Bouta prefirm katouski so I need this
Thanks for this i can't put much weight on my thigh right now so this helps a lot..
have you gotten any results?
Very nice excise
Thank you hope they help!
@@PhysicalTherapy101 wlc sir
how many minutes do I need to perform it daily?
How many Minutes for each?? Thank you 🙂
Bro i have a doubt if anyone knows answer pls help me out. I ve recently gone through ankle surgery ( thromobosis ) when i sit for a hr. I see swelling even after 6 months post surgery. Does strengthening my calves and knees solve this issue
I have disc bulge in l5 S1. I have flat feet too. May I do this ? Pls reply 🙏
during my games my calves fall asleep and are in pain throbbing, would these be a solution ?
which are the calf muscle exercises to control high blood pressure?
The ones where you go outside and walk.
Any specific amount of time I have to do it for
how many reps/ how many sets?
great vid
Valerie Benjamin thank you for the input hope the video is helpful!
Valerie Benjamin so did u see any results?
Hiii
Would this exercise improve your vertical jump?
InCoRrEcT PaSsWoRd strengthening your calf muscles should help with vertical jumping
I do 12 oz curls
When your waifu is trying to reach a book from the higher shelf 0:31
Anime needs to be illegal
@@science_is_fake_and_gay2710 agreed, if it makes me think about this shit
How many should I do and how many reps etc
My genetics won't allow me to have good calf muscle form, but I''m trying anyway. How many reps should I do to maximize these exercises?
Can I do these exercises with L4,5 And S1 Chronic
disc bulge
How many minutes we have to do all exercises
I added light weight ankle weights
How many Reps for each exercise?
i drive a manual car everyday in a rush hour traffic and now i have my left calf bulkd up, now my problem is my right one..help
Trying to do these after breaking my calcaneum 4 months ago is daunting my right leg is atrophied to hell and trying to tiptoe on that injured foot is hard. I've had one physio session my next is mid October my therapist wants me to be able to stand on the bad leg balancing
How'd it go champ?
@@Replosioned hey thanks for asking, I'm much better now finished physio a few months back. I'm walking around again now i still get occasional pain in the ankle from breaking the heel.
I haven't been able to get back to my construction job I'm searching for a new career but it's a struggle. I'm 30 and find myself having to start from scratch maybe in an office environment which I'm not used to at all, but it's all I can do physically. i struggle with walking on uneven ground now since the accident
@Samual_33 Hey, glad to hear you're alive and kicking. Some would give up. However, you chose to rise up and pick yourself back up. That's very commendable and I honor that!
Personally speaking, I asked because I literally just got sent home from work due to achilles tendonitis and I decided to whip myself back in shape. It's very motivating to hear someone else able to figure things out for their own health. I wish you the best of luck with your future career paths. Have you considered a job in communications or counseling? Those are very nice careers with little physical activity.
@@Replosioned thank you brother means a lot, it hasn't been easy the time spent in isolation not being able to walk for months has caused a lot of issues I'm still trying to resolve.
I got past the main depression part and still remain optimistic most days. It's just another hurdle to overcome we can all do it. I built resilience due to my childhood it has stood me in good stead just hard to appreciate it for myself sometimes, always good to hear it from someone else stuff like that helps to keep me going.
I have thought about counselling before I should look into it properly great advice thank you again.
Sorry to hear about your tendinitis heel issues are no joke very intricate injuries. I hope it gets better soon for you and doesn't prevent you doing anything I'm glad I could help to motivate
Mera ACL surgery karvaya 75 day hogaya please exresice protocol bataye
Yes yes the exercises but can we talk about that phenomenal racket in the background oooooweeeee
For what this? For lower pain back? (L5 S1)
Shall I do all of them?
Or 2(one for soleus and other for others) are enough?
How many reps should I do of each
How much time it would take to have calves
How many reps?
Will my legs get really bigger?
Süper...👍
How grow leg
Для Ахилл и вообще сухожилий совсем другие упражнения делаются. Но это секретная инфа. Дам подсказку. Статика
I feel pain above the calf. I do not feel pain on my calf.
Thanks for the video, now I can't walk
Real Asian you’re welcome, pace yourself!
😂
I do one leg+i add dumbel, thats perfect
noe one ever says how many to do or how many sets
Been running for 3 weeks. Clocked about 80 miles. Felt a slight pull so I stopped for 7 days and went hunting. Went back to it and warmed up and stretched and a quarter mile into it my calf felt like it ripped/ popped and almost gave out over it. So here I am pissed off and now back in recovery mode.
Probably increased mileage too fast to start. Sorry
Same happened to me during 2 months training for my first half marathon which thankfully I survived. I was 55 at the time (10 years ago). Afterwards my calfs continially ripped/popped alternately due to the extra load I was putting on one side protecting the injured side. Eventually I sought the help of a PT instructor who subjected me to the most excruciating pain imaginable rolling my calfs. They were like trying to stir marbles in treacle. After a lot of work and weekly PT sessions we got them sorted, and although I've since run many half marathons and survived 3 marathons, my calfs need continual attention and care. In additiona to doing strengthening excerising as in this video, I strongly recommend using a massager before and after running. I've found so-called deep muscle "sports massagers" useless as they're not powerful enough to get deep into the muscle. You can buy a set a of massage attachments that fit a DIY jigsaw which has real power. They were recommended to me by a sports physio:
www.ebay.co.uk/itm/284435082911?itmmeta=01HW2XBSPGR3T86C07WH3YC8K6&hash=item4239a6ee9f:g:eZUAAOSwyKZd1lVC&itmprp=enc%3AAQAJAAAA4GZIdVLCOVi%2BuCPEeU7kapTwktzatqQAYF5OqdjSG6RVyddHYZu9UuZn6vw6A3k78XKnV0cvz2vIlpeq7jGj2AjP1Jjskt67HS0QDeQe6%2Fh9InKcpcbXucIqKLxzAhnVBjNgV4AB7v3ZXsjuJlQeFQxmw%2BNpz3S4wWccI8YdTnwv8vQJDQyWecg1wff66WFJSu%2BWMCgNbeVQlPIx3f0iSGWQBO8X6wZwJy9cVkGmlhlaKSCIVFiyRnXu0EqGC1Y9i%2FgVGkNY%2FuiXKfQZQ4a%2F1cy%2BbqoGaAStrJ%2B3dZcE9i%2Fh%7Ctkp%3ABk9SR66br93gYw
www.ebay.co.uk/itm/183747494647?epid=13032701878&itmmeta=01HW2XBSPHBH81HNNCP8SVYTGB&hash=item2ac83442f7:g:~YYAAOSw4lldS~mC&itmprp=enc%3AAQAJAAAA4BaAOzlwIy5DUeXq096Ron%2BHaZBCoilDcN1appGhUGZT3gQfKAiMTWd8uPlh11LqA33lvBmT9Cfmxs6jOZ6pd%2FER3P11JFf3s99Qhhu2ZCHXEs8d0gjggPt9sgRNgTRoKRsqbI09kW2LxVoySxgeCaB%2BBe6AMu8VwfQMjmJQv3Bqm%2BpAkenzPwapJ5tkQENeHTEGDcFycgnfBZez2YgrxlE22TgHg3DZdkn7ZMtz%2Fnv7U0%2B8yEl9meLkUZc2oFjkLKDOaCljuCkf8m2ygPKArddcR2c%2BiNBjco%2Br1CqLL4dc%7Ctkp%3ABk9SR7Kbr93gYw
Remember to use heavy weights to momentary muscle failure
Todo lo que hay que hacer es el paso de michell jackson
Is this how you make your legs like that? How many times should i do per week?
Um you should do it at least once or twice a day and probably rest 1 day
3 times a week
Do i have to do all the exercise in order to strengthen my calf or i can do any specific one?
Gathering
You can let me know when the valve exercises begin. 👍🍻
What is the music name
Music is horrible you really wanna know the name
Nah its just for a video
Это и ротацыи амплитудные мельница и открываем кран .
My calves are very thin. Will this help me to gain calf muscles ?
Sumayya Kadge these exercises should help with calf strengthening and muscle gain, hope it helps!
It does trust me i do em in the shower or at work lol
Can this also help to increase height??
Yes, but when your heels lift off the floor and you are on your toes you must stay in this position throughout the day 🙂
Nick skips leg day
👌👏
👏👏
Soooooooooooooo Michael Jackson had ripped calfs
Good one 😂
Love it.
Try stretching your calves on your window seal. Isometric exercise.
i need the help for legs strong
Get a jump rope. Fast and fun way to build your calves.
اجب بيكم
I do sone of these by accident when i get hype to music😂
12x Toes Together. 12x Standard
12x duck feet
Patas flacas el maestro