Volume Back Workout at Pump Town USA | Seth Feroce
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- Опубліковано 6 січ 2021
- bit.ly/axesledge use code "UA-cam" for 10% off all supplements
allamericanroughneck.com/
BACK WORKOUT
Shake - 2 scoops Swamp Beast Hydraulic + 1 scoop Demo Day Naked
Warm-up - Pull-ups, Pulldowns, Band Work
1. Old School T-Bar Rows (07:26) - 7 Sets X To Failure, Pyramid up in Weight
2. T-Bar Rows (10:38) - (1 Warmup Set) 3x8-10 Pyramid up in Weight
3. One Arm Dumbbell Rows (12:10) - (1 Warmup Set) 3 Sets X To Failure
4. Wide Grip Pulldowns (17:05) - 3x12
5. Reverse Grip Cable Rows (17:19) - 3x10 (Squeeze Each Rep)
6. Hyperextensions (17:46) - 4x12
Keep Shit Simple!!! Just be as INTENSE as Possible.
Controlled Chaos!
DONT BE A PUSSY!!
All these sayings run through my head as I am training. Keeps me on point! haha
Love you Guys! Keep Fuckin Shit Up!! - Спорт
I would kill for this setup, having my own gym in a huge warehouse like area, spread out, blast music, supplement table, in-gym closet with gym clothes. Goddamn that is awesome
Seth is easily becoming my favorite workout UA-camr, hes as real and honest as it gets and those are the people you want your advice from 💪🏻 keep up the good work Seth
His advice and training is for people on steroids, you try this without steroids and you will be in a world of hurt for a long time.
@@MideanStone not at all how that works... lmao but ok...
@@MideanStone uhhh dude? Haha Dig deeper
Same
Everytime I workout I pick a seth video of whatever I'm working out and get that shit.
I appreciate how the over arching theme in Seth's videos is do the little things that make you happy and make you feel good.
Seth I love watching your shows on utube .You are having fun and your schooling is great ,l'm learning tons .Yes ,I push hard and pull hard ,I do volume training ,it works for me ,I'm 61 yrs., old and working out for me is my release .l love the pump and like you said ,I like to look good naked .thank God ,for you .
I've lost all motivation, depressed af, life kicked my ass and I stayed down like a little bitch aaaaand you're dropping workout videos again.. THANK YOU!
Semen retention will set you straight
@@blakegleiter6583 fuck that. Bust nuts, lift weights, eat steaks!
Seth Feroce is secretly the Doom slayer
But short
He gets taller in space due to the lack of gravity, it fits 😂
Hes secretly hulk hogan
He is actually put him in a armoured suit with 3inches boots
Hes secretly Ellen DeGeneres.
nobody:
seth: the gummie bears serve no purpose, they make me happy
keeps the blood sugar up with the insulin
Looks like its back day! Thanks for everything with my city being in full lockdown these videos are a blessing. Its like having you as a gym partner . Keepem coming brother.
I always look up a Seth workout when I want to go hard. I did this with minimal rest periods and it was one of the best workouts I can remember and in about an hour fifteen. Thanks boss.
I watch Seth videos the night before I go to the gym, the motivation is just awesome, thank you Seth, all the way from Australia 😊
Thank you for all you do for us, in the last few months I have increased my muscle mass exponentially. Thanks again!!
Very similar back workout to what I do.
And i agree, pull-ups are king.
During 2020 i did 100 pull ups 3-4 times per week and my strength and density in the back exploded.
Quit commenting on UA-cam about what “you” have done, nobody cares, it makes you look really stupid
Love the assisted t-bar rows!! I love doing them on a reverse incline with dumbbells also!! Always love the workout videos!
This is just what the Dr ordered. Great to see you in this type video again brother.
Always find your channel the most motivating. Appreciate the good advice and learnings that you give between sets. Not to mention I’ve recently started telling myself if I’m feeling a little tired or doubting if I can have a good workout...”don’t be a **ssy” And it actually works
YOUR AMAZING SETH!! Thank you for all you put into helping us with your videos and products!!! 😤👊🏼💯
i love 1.5 - 2 hr workouts. i feel the best after those kinds of workouts
Seth, your approach to life and body building is refreshingly honest.
I find myself constantly telling my friends, even those that don't work out to just '&u#@ shit up', give it all that you have, walk away feeling proud.
Love it mate!!happy New year from down under (Aus)
Infrequent viewer...but love tuning in and never disappointed!
Hope the Christmas and New year were good to you legend
All the love from Australia
Just did this work out. Drenched in sweat. Back as pumped as it possible can be all over. Thank u Seth! I will be doing this times again!
Watching this during cardio post workout and it makes me want to hit the weights again💪💪
By far as of lately Seth is my favorite UA-camr!! The love and amazing information you share is priceless. Yes I am a 55 year old woman and I kill the workouts you share❤️🙏🏾
@West west ❤️🙏🏿
Thank you so much for this awesome workout series 💪😊🙏🚩
It’s awesome how he goes over everything in detail. Seth is the man of motivation and fucking shit up!
At around 7 mins best advice EVER! 💯 actually start to finish - information is gold
Keep the workout videos coming. I enjoy all of your content but mostly watch the workout videos!
So glad these training videos are back 🔥🔥
On my 1st run of your pre workout Hydraulic (Deadlines and Gummy Bears) and I have Thank you for this formula. I had great workouts without the crazy stimulant feels from others. I think you you have another returning customer here as long as the formula stays as such. Thanks again Seth!
Yes finally more work out content this is what we need in our life!!!
Just a very very positive and driven man....and i think i like him so much because he just puts himself out their and no filters....to me just being real with people and yourself is why i love watching this dude.....and at the end of the day this dude motivates people to be their very very best....KEEP ON KEEPING ON ......you inspire people....
LOVE THIS GUY - pretty much look up his videos for every type of lifting day
Seth's training videos is what I enjoy best in his channel.
Love Seth Feroce workout videos!! Absolute monster and inspiration
You’re very inspirational, just want to say thank you.
Great to see Seth training instead of talking, pure motivation!
This dude is easily my biggest idol. Keep up the badass content
Seth... you are a GREAT motivator! Thank you!
Keep em coming with this awesome content man! :) Thanks
Man I love these videos, such a great positive personality.
Seth my Brother I'm Glad to see you back at it
Thanks for the video Seth! Happy they are back!!!! Awesome shit!
I have great time doing your workouts, and i start to swe results. Thx a lot.
I am a Hobby Bodybuilder since 6 years now. Some people say i got a decent Back, and the the first 3 Exercises that Seth listed here are a MUST. If you cant do One are DB Rows do them seated on the Vertical Row maschine.
def need more pump covers, sad they are not available, I was only able to get 2...what a rush. Awesome shit Seth
Just in time for back day! This man is a legend!
Dude respect on a different level, those tactics always getting shit done the right way.
Taking the time to outline the workout is pretty dope! Keep killing shit in 2021!!!
Thanks man, great video!!
Great video, thanks for the good content!
How great you are. I am from Iraq and I follow you. Thank you. I benefited a lot from you
Definitely the roughneck motivation
Talking shit but good shit that serves!
You deserve more than "likes"
U deserve Respect Man!
Thanks for everything mainly "the workout tips".
Perfect timing, it’s back day for me and now I have this video to watch!
Mine is tomorrow. Cant wait
Drinking my preworkout getting ready for back and shoulders.
This is the content i come for. Huge pumps
thanks for this video bro great as usual
I like this guy he is straight forward and honest.
I always start my back workouts with bent over cable raises to warm up the upper back rear delts and scapula. Also gives me a pump before I even use my biceps for my back workout. You should try it.
Glad your back with these workout vidoes, 2021 HWMF
Just got the Here To Work shirt. LOVE IT!
You´re a true inspiration Seth! 👍
Seth! I'm back at it brother, tore my rotator cuff about 6 months ago and it has been absolute misery not being able to lift. Watching your videos is an inspiration brother, gets me fired up. Much love from South Texas! How can I get a workout in with you one day?!
That's a lot of work load and volume bro, you're a beast stay safe.
You seem like such a good dude. I love your videos Seth
Thanks Seth ! Your the man
More Workout videos. We love them dude
What you said about how you look in the gym is so true. I’m not too worried about it, but I definitely have certain gym clothes that I prefer wearing, and think I look good in. This does make a big difference. Confidence is huge when working out. I like to wear a t shirt with the sleeves cut off. I guess i’m old school, but I think it looks good!
Man seth got the best training videos on youtube
Glad to see more gym videos big dog
Solid video thanks
These are the videos I live for
I love you man
Your vibes are great
Love this
YESSSSS MORE WORKOUTS VIDSSSS
Watching this on back day 💪🏻🔥💯
One of the few bodybuilders that have the personality to match the knowledge 👌🤣
Super powerful training 💪💪💪
Awesome workout
Seth could you please make a video on what your eating these days before and after the training would be great.
“Weights clanging nuts hanging”
Fucking love it Seth💪🏽
Doing this workout Today!
I definitely feel my hams more from deadlifts, a little in my lower back but mostly in my legs and not having access to machines i rely on deads and hip hinges for ham and glutes
Love the training
Jesus Christ Seth that last part almost killed me. The hands waving around your face and everything. Fuk yea. Get her good. 💪🏼
Seth. I just want to say thank you.
Damn seth you look like you have been upping your food intake!! Bigger than you have been lately. Great job!!
Love ya From IRAQ ♥
KEEP Goin' with all this stuff like that and of course WhiteBoard :)
This dude is a great inspiration for young guys.
Mad workout structure. Fkn love itttt
Love it Seth cheers.
I don't know how people can do half hour workouts?
I'm the same with the hour and forty five mins at least.
Love the content let’s go!!!
Plain and fucking simple you are the man straight to the point good shit Sir!
Best vids on UA-cam
Today I am following your back workout sir from india love you sir 🔥🙏
This man spittin!
Love it! Now stock more pump covers while it's still cold!
I agree.
I bought Xls I need XXL lol 🤣arm's too long lol
New apparel 2021, Pump Town tee's && tanks be epic...
Love the videos
Go Steelers!
was about to watch something on the hub. Glad you uploaded seth
So was I but I was mid jerk so I just continued...... I promise I didn't finish when Seth took his shirt off
@@TheJazzyjake1234 HAHAHAHAHA YO 💀😂
@@TheJazzyjake1234 🤤 too right
Killer workout
a hyper seth and a regular wes watson at the same gym doing a workout together would be so contagious
10:25 spat my coffee out caught me off guard haha