10 Minutes Flexible Body & Mind Chair Yoga || with a Positive Affirmation 💖
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- Опубліковано 8 жов 2024
- Namaste Pagoda Yogis 🙏
Welcome to a 10-minute yoga break!
We move through full-body gentle stretch with a powerful affirmation in this class.
Life is full of surprises and often unexpected situations.
Let us use the affirmation to bring a positive and flexible mindset to approach our lives.
The affirmation is
“I see good things in every situation.”
Have a flexible and peaceful day. 🙏
Lee
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💙DISCLAIMER
The information and practices on this channel are not meant to diagnose, treat, or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release PagodaYoga from liability. You are responsible for your own body's well-being. Please consult with your physician before beginning the exercise.
#yogaforflexibility #chairyoga #yogabreak #lunchbreakyoga #yogaformobility #yogaforalllevels
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Hi Pagoda Yogi,
It's Lee here.🙏
Let me know in the comments how this practice goes for you. 💖
Thanks again. I see good things happening.
Beautiful!💚🙏✨
Yes I love that too thank you 💕
Hi really enjoyed your chair yoga as I've got a lower back problem. Feel my back is getting stronger and I'm sleeping much better. With your breathing exercises 😊
Thank you for your comment. I'm so glad to hear that your back is getting stronger. Plus! Good sleep helps you feel even better.🙏💚
Wow. Isee good things in every situation. Thank you.
Let us see good things in every situation.🙏💚
Good morning great flow to wake up the body 🌿
👍💚
Always Thank you! ❤
Thank you for your support.🙏🏻💖
Beautiful class❤ I feel taller and relaxed now and I thank you for that💖
Feel taller and more relaxed! That's a great feeling. :) Thank you for your feedback, Kelly.
Helpful relaxing such a good start to the day 🙏nice calming personality Lee
I appreciate your positive feedback.🙏 Have a wonderful day!
Namaste
Namaste 🙏💚
You are my favourite Lee👍
🙏💚
,a cool video keep up the great content.. Thank you…..
Thank You for practicing with me.🙏💚
@@PagodaYogaGuru Thank you very mutch... have a nice Weekend.... see you….
That was awesome for me, someone who has been quite sedentary for too long and wanting to ease into strengthening my body, mind and heart 🩷🙏🏼🌻
Excellent! Keep practicing. Give your body and mind a gift of joy.🙏🏻