The solution to constipation that no one told you about

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💩 Escape constipation! 7 foods that make old stools gushing out! 🚽
👉 Many people suffer from constipation due to irregular eating habits and lack of exercise in modern times. Constipation is not just an inconvenience, but a problem that can seriously affect intestinal health. 😨
Today, we introduce 7 foods that will help you go to the bathroom without worrying about constipation just by eating them! 🎉
📌 Foods that solve constipation introduced in the video
✔ Prunes - Natural laxative effect! 💦
✔ Kiwi - Secret fruit that helps bowel movement! 🥝
✔ Flaxseed - Dietary fiber bomb! 🥄
✔ Oats - Grains that promote bowel movement! 🌾
✔ Yogurt - Activate beneficial intestinal bacteria! 🥛
✔ Leafy greens - Promote bowel movement with magnesium! 🥬
✔ Legumes - The best food for soft stools! 🫘
⚡ If you eat these foods regularly, your bowel movements will be smooth and your intestinal health will improve!
If you are suffering from constipation, watch the video until the end today! 🚀
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