I've Been Gluten Free for 3 Months | Changes in My Body, Getting Glutened, Pacifying Vata

This is my 3 months gluten free update with all the changes I've been seeing in my body, challenges I've been experiencing, especially with accidental glutening, and how I've been using my knowledge of Ayurveda to pacify my Vata and strengthen my digestion. Hope you enjoy watching! If you're gluten free yourself or are thinking to do it, let me know! Thanks so much for watching!
Simply yours,
Vita xx
#glutenfree #glutenintolerance #glutenfreediet
Disclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power.
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