Lauki Ke Fawaid - Therapeutic Benefits of Bottle Gourd / Pumpkin - Urdu/Hindi - Dr. Ibrahim

Bottle gourd (lauki/kaddu) is a water-rich vegetable that is also high in vitamin C, K, and calcium. It aids in the maintenance of a healthy heart and lowers harmful cholesterol levels. Diabetic individuals will also benefit from the juice because it helps to maintain blood sugar levels and blood pressure.
The benefit of green veggies is self-evident. Bottle gourd (loki) is one such nutritious veggie (popularly referred to as lauki or kaddu). It has a variety of names, including calabash, white-flowered gourd, New Guinea bean, Tasmania bean, and long melon. It not only has a cooling impact on the body, but it is also good for the heart and can aid with sleeping problems.
They [Lauki] can grow to be over a meter long and occur in a variety of shapes, including large and round, small and bottle-shaped, or narrow and sinuous. Here are some of the health benefits of adding bottle gourd (or lauki) into savory meals (Loki ke Fayde).
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The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.
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