Not many high school coaches actually show the techniques in real speed since many are out of shape. This coach used to be Division II national champ. He can talk, do, and show. Kids who has him as a coach are lucky.
I've never wrestled and am doing jiu jitsu and I was having difficulty with the double leg. This video will definitely help me out with perfecting my double leg takedown.
This also works self defense in bjj and mma . Very effective and basic. Thanks for the tips couch ! Getting back to martial arts after a long layoff and feeling rusty but with plenty of training I’ll be back ;) . Gotta get my double leg again !
This worked all the time!! Especially when you develop ground speed. As long as you had different set ups into it, they would always sprawl at the wrong time.
2012: to new 2013: nopeee 2014: nah not yet 2015: almost 2016: nevermind 2017: maybe 2018: eh too old 2019: wait almost 2020: time to put it on recommend 😁
I do BJJ and I’ve only been doing it for a year and a half but my dream is to be and ADCC champ and im working for it but I needed better takedown game and this video has helped me a lot. Thank you so much these kids are lucky to have you.
I’m a new wrestler and I just had my first three matches yesterday. After losing them I love started going through videos to help me, but this on is definitely my favorite.
Dag I honestly really like this guy already why he's explaining to you and showing you exactly what he wants you to do this way you can practice what he's asking you exactly how you want you to do it he has that much face faith in his technique that if you master it will work I also have other coaches that teaches different styles because a 133 pounder doesn't wrestle like a 190 but there are rules to exception that AJ Ferrari and Olympic champion cable Stevenson when he was still in college don't forget that AJ so now you got to win a National Championship and Olympics gold medal before you can even sit down and have lunch with Gable Stevenson funny thing is I think he could have gave him a good match but they never wrestled and AJ was doing all the talking
Learn to drive off your back foot. Your hand and lead leg foot should work together like sword and lead leg of a fencer but keep your shoulders square. Work on the swisher skill and put it together with your hard fake. Good luck.
this is amazing! but coach i struggle to activate front foot to assist back foot, i kinda get confused about where or how to push from it. is there any mechanical detail to help? thanks.
Hi! In the next period my son will start wrestling and I would like to ask you, since you have so much experience, what would be the 3 main things that make the difference between a good young athlete and an average one and what should we focus on at the beginning, more in order to create a solid base? Thanks a lot!
Helo Coach Creighton I have a question. When youre shooting for double should you always have one leg up (when youre holding his legs and one of your knees is on floor) or is it okay to have both knees on the floor when you wrapped his legs? Because sometimes when I fire myself in double I fall on both knees but still secure the takedown, I just wanna see if that is a mistake I should fix or its alright? Thank you for your or anyone's tip in comments if I get any in advance, means a lot.
Your knee can drop momentarily while you continue to drive through the hips. As long as you are knee running and moving through with your head up and your hips in, it’s ok. But that knee has to come up in order for you to get back to your feet.
Dude, great tutorial! And that penetration shot of yours is wicked fast! Do you have a recommendation for how to modify this for self defense, since the concrete will prevent you from touching down with that knee? If so, I'd be interested in learning it.
Use the same motion with your head up in the chest. Shoot your hands behind the knees and run them straight over. Brandon Slay hits his the same way but without going to a knee. Well, he does both.
Actually if I were to update this video I would teach a split step, like Kenny Monday. It takes a lot more coordination but I believe it is ultimately better. 95% of athletes should probably be using this penetration. In competition, if you look closely, I was taking a short step too. It’s mainly about your momentum, level change, timing and explosiveness.
Wow you actually replied that's cool ......but if you weren't replicating sorry..but you gotta admit your form on the double looks pretty similar and that plane things I was like ohhhhhhhhhh
Creighton I agree that lower your level and explode without an extra step however I gotta tell you sometimes you will see top level guys take a step. Brett Metcalf in his dvds he sells has highlights before the instruction. Sure lookss like an extra step on the high croch, can you clarify, your thoughts appreciated .
If you’re gonna step it should be a split step. HiC is a bit different. You’re typically in the tie, which makes you that much closer to your opponent. You can take big step when you move your opponent.
Anyone else notice he’s teaching left handed stance against right handed? That’s what I wrestled in HS and it totally changes your neutral game plan when you and your opponent have opposite stances since both wrestlers are in full man. The advantage goes to the lefty heavily though because they wrestle opposite stance 90% of the time and the righty only does 10% of the time
@@CreightonWrestling I just finished my first year coaching and didn’t realize it until recently. Gonna try to pay attention to our guys lead foot this season and work with the other lefties
Rozennberg FRIDI the back leg is the trigger that fires your body. But both legs as well as your upper body are involved in the shot. The contractions actually starts in your core. Think of it like sprinting. Your front leg is pulling, back leg driving & your upper body is throwing or launching your body into the shot. Hope that helps. BC
Ender I say it’s all feel. Sometimes I don’t lock sometimes I do. From a teaching standpoint I say YES lock. If you drive and pull hence sucking those legs AND hips in, you will score 100% of the time.
The Bjj guys here studying this realizing we should have wrestled in high school instead of played smash Bros and smoked weed lol 😂
🤣
As a blue belt in BJJ, I regret not wrestling in HS
I’m actually doing hs wrestling while doing jiu jitsu and I actually put this takedown to use when I was sparring.
Fr tho
@@parappa5002 the double is taught in my Jiujitsu class. Is it purely a wrestling thing or am I just confused
34 years since HS Wrestling. Now my sons are beginning their journeys...thanks Coach.
good for you
Man ! Us old Jiu jitsu guys love these basic techniques!!
John Betterton im in BJJ rn, and i watch a lot of wrestling techniques and matches
Basis are the best things you can learn !
Nailed it, me too.
Omg literally read my mind
Lol Jits brought me here also
you coach me when my coach doesn’t want to.
And I will continue to be here for you when you need me👍🏾
The jump is super fast
xSmelter250x lol, I watched in slow motion
Not many high school coaches actually show the techniques in real speed since many are out of shape. This coach used to be Division II national champ. He can talk, do, and show. Kids who has him as a coach are lucky.
Wish I woulda seen this 7+ years ago, basically scrapped the double leg after middle school because I was always over extended.
This is my first year wrestling and if I make it to state, this video will be part of my journey. Thank you for being so informing.
This is why I do what I do. Thanks Zeke.
how did it go?
@@ricodsanchez6792 oh I got my ass handed to me six ways to Sunday. I lost to a guy that had one leg and I havent even won a match.
@@LucaGel23 yup, it’s definitely a hard sport. My first season I won 1 match and sprained my knee and elbow😭
@@LucaGel23 damn, that sucks. How are things going now, any better?
Damn Daniel Cormier finally got on a diet!
whats that got to do with this?
Kelee Evans I think he is saying that the coach in the video looks like Daniel Cormier but skinnier
@@keleeevans4083 😂😂😂😂😃😃😃😂😂😂
@@keleeevans4083 u got me weak
There's so many differences in how takedowns are taught, it's pretty amazing
This is really great. Can't wait to see part 2.
Hes pullin a buroughs
Watching this video again! No offseason for the Sabo boys!
helpful series for left leg leads...i notice Creighton is a left leg lead.
i cant find any vids with left leg leads this is very helpfoul for me since i wrestle for 10 months and i alhwys lead with my left foot
You're very good at teaching, congratulations
I've never wrestled and am doing jiu jitsu and I was having difficulty with the double leg. This video will definitely help me out with perfecting my double leg takedown.
This is the exact problem I have!! I’ve done 4 years of bjj but can’t get a double leg in sparring to save my life
I used to have trouble doing a double, this is by far the best double leg tutorial i've ever seen.
✊🏾
Great info! This really helped me with my double. Thanks
This also works self defense in bjj and mma . Very effective and basic. Thanks for the tips couch ! Getting back to martial arts after a long layoff and feeling rusty but with plenty of training I’ll be back ;) . Gotta get my double leg again !
Sodaney Ky keep swinging!
This worked all the time!! Especially when you develop ground speed. As long as you had different set ups into it, they would always sprawl at the wrong time.
Damn coach, your moves are simultaneously beautiful and lighting fast!
Thank you sir
Love it! Great video! 🙌
Coach out here looking like Swoozie...
Jk great vid coach 👍🏽
Because I stand left foot slightly in front I really like how coach sets up his take down
Wow what a coach!
Excellent teacher
2012: to new
2013: nopeee
2014: nah not yet
2015: almost
2016: nevermind
2017: maybe
2018: eh too old
2019: wait almost
2020: time to put it on recommend 😁
Please stop
-2BTO- do ik u?
@@Exoticho3we are anonymous users on social media Einstein
2bto Production maybe that’s what’s making you a big man he can’t see you so he can’t beat the shite out of you
@@Exoticho3 yeah stfu with this cringe
I do BJJ and I’ve only been doing it for a year and a half but my dream is to be and ADCC champ and im working for it but I needed better takedown game and this video has helped me a lot. Thank you so much these kids are lucky to have you.
You explain very well kudos
Great video
I've been inside of his room great coach
awesome details cheers!
Awesome coach wish he coached my club.
this is great, thanks
Great video.
Level drop & proximity is everything. I was a double leg machine in HS.
Excellent video
great details!
Very good video...
I’m a new wrestler and I just had my first three matches yesterday. After losing them I love started going through videos to help me, but this on is definitely my favorite.
My first year wrestling and first matches are in a month I’m trying learn lol
@@lunaticvr4829 It definitely gets easier but it’s still not easy
@@TEFVoid I’m very much aware, we’ve been doing conditioning and oml
@@lunaticvr4829 conditioning always sucks and always will
@@TEFVoid lol just got done with it an hour ago I’m mad soar
great coach
Merci !
Thanks!!!
Dag I honestly really like this guy already why he's explaining to you and showing you exactly what he wants you to do this way you can practice what he's asking you exactly how you want you to do it he has that much face faith in his technique that if you master it will work I also have other coaches that teaches different styles because a 133 pounder doesn't wrestle like a 190 but there are rules to exception that AJ Ferrari and Olympic champion cable Stevenson when he was still in college don't forget that AJ so now you got to win a National Championship and Olympics gold medal before you can even sit down and have lunch with Gable Stevenson funny thing is I think he could have gave him a good match but they never wrestled and AJ was doing all the talking
Very Nice!
Man I miss wrestling
Very Nice!👏🏼👏🏼👏🏼👏🏼
Pretty damn good... my wrestling couch back in the day was a joke
Perfeito.
Thank you coach!! Thanks to this vid Ik how to take a shot!
Damn. Wish there were more wrestling clubs in the U.K. and in England. I know I’d love doing this shit 😔😔
super Technik Danke
Hi coach it's asiel are u going to post videos about wolfpack
Wrestling will be the next quantum leap in jj 👏🏼 what an art and martial art
Facts! 🤛🏾
nice details 👍
great vid for those with some wrestling experience, not really for beginners
Yeah it takes a bit of experience to understand this version of a double
Any tips on how to make my stagger step faster
Learn to drive off your back foot. Your hand and lead leg foot should work together like sword and lead leg of a fencer but keep your shoulders square. Work on the swisher skill and put it together with your hard fake. Good luck.
great!
Thats why you need you one arm down and one arm middle high
this is amazing! but coach i struggle to activate front foot to assist back foot, i kinda get confused about where or how to push from it. is there any mechanical detail to help? thanks.
Lead leg pulls, trail leg is the trigger/driver.
Hi! In the next period my son will start wrestling and I would like to ask you, since you have so much experience, what would be the 3 main things that make the difference between a good young athlete and an average one and what should we focus on at the beginning, more in order to create a solid base? Thanks a lot!
Gymnastics:tumbling… get them strong, flexible with great body control. Get a great technical coach that can guide them.
Helo Coach Creighton I have a question. When youre shooting for double should you always have one leg up (when youre holding his legs and one of your knees is on floor) or is it okay to have both knees on the floor when you wrapped his legs? Because sometimes when I fire myself in double I fall on both knees but still secure the takedown, I just wanna see if that is a mistake I should fix or its alright? Thank you for your or anyone's tip in comments if I get any in advance, means a lot.
Your knee can drop momentarily while you continue to drive through the hips. As long as you are knee running and moving through with your head up and your hips in, it’s ok. But that knee has to come up in order for you to get back to your feet.
🔥🔥🔥
Dude, great tutorial! And that penetration shot of yours is wicked fast! Do you have a recommendation for how to modify this for self defense, since the concrete will prevent you from touching down with that knee? If so, I'd be interested in learning it.
Use the same motion with your head up in the chest. Shoot your hands behind the knees and run them straight over. Brandon Slay hits his the same way but without going to a knee. Well, he does both.
CreightonWrestling omg you know Coach Slay!?!
I’m in middle school tryna learn moves just started my first year
Everybody: *Learning new techniques.*
Me: Wow, his moves are quick.
Now I know why people be trying to touch my head now in matches 😂
Coach Creighton, if you youtube Kendall Cross seminar he is stepping with his double leg, is that because hes a bit far out?
Actually if I were to update this video I would teach a split step, like Kenny Monday. It takes a lot more coordination but I believe it is ultimately better. 95% of athletes should probably be using this penetration.
In competition, if you look closely, I was taking a short step too. It’s mainly about your momentum, level change, timing and explosiveness.
My kids are complaining of sore knees from the impact of their knees on the mat. Any advice?
Invest in some quality knee pads
Ur a good teacher :)
Thanks Matt
Who else beat up their bully with this
Do you shoot with Dominant side
Yes! I’m a left handed wrestler.
Nice
gud fast leg attack
Wow you actually replied that's cool ......but if you weren't replicating sorry..but you gotta admit your form on the double looks pretty similar and that plane things I was like ohhhhhhhhhh
Tooop one right here
Creighton
I agree that lower your level and explode without an extra step however I gotta tell you sometimes you will see top level guys take a step. Brett Metcalf in his dvds he sells has highlights before the instruction. Sure lookss like an extra step on the high croch, can you clarify, your thoughts appreciated .
If you’re gonna step it should be a split step. HiC is a bit different. You’re typically in the tie, which makes you that much closer to your opponent. You can take big step when you move your opponent.
Крутая майка
Dang he even saying like a plane just like jordan
Brandon Garrison im more older than Jordan Burroughs. This video was taken before 2012. Thanks for the comment.
Oss top sensei
Anyone else notice he’s teaching left handed stance against right handed? That’s what I wrestled in HS and it totally changes your neutral game plan when you and your opponent have opposite stances since both wrestlers are in full man. The advantage goes to the lefty heavily though because they wrestle opposite stance 90% of the time and the righty only does 10% of the time
Facts!! I had no idea what ab advantage this was until years into my coaching career. It’s like stealing. Too easy 💰😎
@@CreightonWrestling I just finished my first year coaching and didn’t realize it until recently. Gonna try to pay attention to our guys lead foot this season and work with the other lefties
I don't get it. Which leg is "jumping leg"? Can any wrestler explain this?
Rozennberg FRIDI the back leg is the trigger that fires your body. But both legs as well as your upper body are involved in the shot. The contractions actually starts in your core. Think of it like sprinting. Your front leg is pulling, back leg driving & your upper body is throwing or launching your body into the shot. Hope that helps.
BC
@@CreightonWrestling actually, it helped a lot. Thank you so much coach.
You say lock your hands that is contrary to what I’ve heard should you lock around the legs or not?
Ender I say it’s all feel. Sometimes I don’t lock sometimes I do. From a teaching standpoint I say YES lock. If you drive and pull hence sucking those legs AND hips in, you will score 100% of the time.
Thank you for your response
Is this Coach Creighton from San Mateo High?
Ha! Yessir another lifetime ago.
Damn his lead knee is going right into the ground. No wonder these wrestlers get so many knee issues
Молодец 🌹
#BOSS
👑luta
👍
Is It better to grab the calf's?
No
If you like getting crossfaced it is.
I think fora blast double it would be
its been a while what happened to the kid in the video?
He ended up wrestling for Stanford. Started as a senior at 141. Got a degree from the beat University in the World 🌎
@@CreightonWrestling thanks for the update!
2:54 dammm you fast as hell
🤙🏾
Imagine him doing that om grass or concrete
Is that daniel cormier
No
yes
I can 100 precent confirm that this infact is dc
🤣
Oss
Hello sir
👋🏾
Sir I am doing wrestling now my competion I want to loss weight how I can loss sir
No sabo inglés :'c
What I should to do if my opponent grabbed my head ?
collect his elbows and hit a secondary skill
Kush kumar
Matthew 3:2
You're driving, I'm subscribing.
Yes
@@CreightonWrestling sadik