The little quiet bye at the end was adorable. What a terrific routine. Not difficult but I feel like I worked hard and am now energized. Great way to start the day.
Hi Lottie I am re doing this 24 days, I subscribe to your virtual studio too, all of your classes are so good and it gives me some structure with the 24 days!😀A big thank you
I LOVE that you emphasize how simplicity and revisiting the fundamentals is beneficial too, not just the more intense Pilates sessions. Even as a teacher my self I really enjoyed this movement sequence, Lottie. I love the pizza slice cue for Pilates Stance. 🍕 I also cue that it should be a first distance between the ball of the feet so the heels can stay together in releve. Looking forward to tomorrow's lesson. 🙌💋
Completed this class this morning and loved it! Always love practicing the foundations, especially because I'm quite new to Pilates 😊 But I really struggle with the curl ups to seated if I don't use momentum to bring myself up 😩 Any tips on how I can get better with this movement? ☺️
This was exactly what the doctor ordered! Having lots of back neck and shoulder problems and your videos are just the ticket. Combined with plenty of other awesome movements. Thank you Lottie 😊 💙💜
That was super nice. And your “bye” at the end was so sweet and authentic. But more importantly, I’m glad to see the little plant is back from vacation.
Wonderful calm and much needed exercise today. My cousin and I have been following this programme it's such a good blend of calm and fiery. I personally really appreciate the detail in explaining the move and best positioning. Today's one was much needed after such a stressful day Thank you
I have returned to your 24 days to get me through a stressful time. You’re always so cheerful and positive and I go away feeling energized. Thank you so much for all your videos. They’re brilliant!
Thank you Lottie. I enjoyed the Pilates principles this morning. ThIs peaceful vid seems to complement very well the effects of our intense weather this week😊🙏
I've watched quite some 'basic' or 'relaxing' pilates videos, that include lots of advanced techniques or difficult ab exercise. This one however, is one that lives up to its title and helps me relax and focus. Thank you, Lottie!
Loving this series so much & Pilates in general💖. I started doing Pilates regularly a few months ago & now Im starting to look into & learn about the history & the principals. Thank you for making these videos & sharing your knowledge & skills🙏
Well, almost a year after the video posted, but it is still helping others:-) I had a booster COVID shot yesterday, and it knocked me for a loop. Fever and body aches and chills: HOWEVER, I was feeling that I needed to "get back in my body" today. Lo and behold, you had just the thing for it. I will come back to this routine when I need "a little, not a lot." Thanks so much.
Very good. Think I need to practice the penultimate excercise ... my balance on tip toes with the added dips needs working on!!! 🙂. Many thanks Lottie.
Currently just Pilates and lots of lovely walks and the occasional run. I'm starting to try to use light weights a few times a week again too. Pre lockdown I enjoyed spin and weights classes as well as my Pilates but just Pilates mainly now :) xx
usually, I would combine your workouts with another but today was v hectic that i only managed to do today's workout, at least I stayed consistent every day and nvr miss any of yours! cus ive been so addicted with these xoxo
For the assisted roll ups in this routine you can add a little bit of a rock, momentum to help tip up if your spine is okay with that and then gradually try to take the momentum out, also try with your feet lightly anchored down or even with your feet pushing gently against a wall. You can also try putting a rolled up towel or low cushion under your lower back to help with that lower back mobility and curvature to come up. xx
The little quiet bye at the end was adorable. What a terrific routine. Not difficult but I feel like I worked hard and am now energized. Great way to start the day.
Hi Lottie I am re doing this 24 days, I subscribe to your virtual studio too, all of your classes are so good and it gives me some structure with the 24 days!😀A big thank you
I LOVE that you emphasize how simplicity and revisiting the fundamentals is beneficial too, not just the more intense Pilates sessions. Even as a teacher my self I really enjoyed this movement sequence, Lottie.
I love the pizza slice cue for Pilates Stance. 🍕 I also cue that it should be a first distance between the ball of the feet so the heels can stay together in releve. Looking forward to tomorrow's lesson. 🙌💋
Ah so glad you benefited from this routine even as a Pilates teacher Rachel, I enjoy coming back to the fundamental work so much. Great cue too! x
Day 22! yay! so proud I made it this far. I have loved this pilates challenge so much. Thank you! x
Completed this class this morning and loved it! Always love practicing the foundations, especially because I'm quite new to Pilates 😊 But I really struggle with the curl ups to seated if I don't use momentum to bring myself up 😩 Any tips on how I can get better with this movement? ☺️
This was exactly what the doctor ordered! Having lots of back neck and shoulder problems and your videos are just the ticket. Combined with plenty of other awesome movements. Thank you Lottie 😊 💙💜
That was super nice. And your “bye” at the end was so sweet and authentic. But more importantly, I’m glad to see the little plant is back from vacation.
Hehe, love that! x
Wonderful calm and much needed exercise today. My cousin and I have been following this programme it's such a good blend of calm and fiery. I personally really appreciate the detail in explaining the move and best positioning. Today's one was much needed after such a stressful day
Thank you
I have returned to your 24 days to get me through a stressful time. You’re always so cheerful and positive and I go away feeling energized. Thank you so much for all your videos. They’re brilliant!
Great way to refocus the mind body connection especially during the stress of the holiday! Thank you Lottie for another fantastic class!!!!
You're so welcome lovely x
Thank you Lottie. I enjoyed the Pilates principles this morning. ThIs peaceful vid seems to complement very well the effects of our intense weather this week😊🙏
I've watched quite some 'basic' or 'relaxing' pilates videos, that include lots of advanced techniques or difficult ab exercise. This one however, is one that lives up to its title and helps me relax and focus. Thank you, Lottie!
Thank you Lottie for your relaxing Pilates teaching methods. Helps to go slowly and concentrate more.
Loving this series so much & Pilates in general💖. I started doing Pilates regularly a few months ago & now Im starting to look into & learn about the history & the principals. Thank you for making these videos & sharing your knowledge & skills🙏
That's so cool Sara, so exciting to be at the start of your Pilates journey; there's so much to look forward to. Lots of love x
I loved this class! I enojoy lately deep focus into body to enhance my feminine energy and this is so beautiful tool for that. Thank you Lottie!
Catching up, missed 2 days. Going to split 3 days into 2. This was a lovely stretch. Day 23 for bedtime and Day 24 to start my weekend! 👍😁💖
I always enjoy a class of „coming back to basics“. Really enjoyed this Lottie.
Boo hoo only two more to go 😩
Perfect Sunday (for me) routine. Just what my body needed. Thank you, Lottie.
What a wonderful feel good practice for the whole body loved it.
Well, almost a year after the video posted, but it is still helping others:-) I had a booster COVID shot yesterday, and it knocked me for a loop. Fever and body aches and chills: HOWEVER, I was feeling that I needed to "get back in my body" today. Lo and behold, you had just the thing for it. I will come back to this routine when I need "a little, not a lot." Thanks so much.
Almost done with this series!! 2 more days to go 💕 Love the way you teach
I needed that this morning. Another wonderful class, Lottie, thank you
Just what I needed. Have a lot of external stress the last few days, making my body really tight.
So glad this was a lovely one for you today. Sending you lots of love x
Love going back to the basics! Especially as I am still a beginner.
Very good. Think I need to practice the penultimate excercise ... my balance on tip toes with the added dips needs working on!!! 🙂. Many thanks Lottie.
Absolutely loved this. So calming ❤️
Just what I needed this evening Lottie lovely session Tx
Really enjoyed this one. I like working on the fundamentals
Ah great to hear! Me too x
Great to reconnect to the Pilates principles, thank you Lottie!
Amazing Erika, thank you x
I'm so enjoying this! Thank you!! Do you do other workouts in addition to pilates in your weekly routine?
Currently just Pilates and lots of lovely walks and the occasional run. I'm starting to try to use light weights a few times a week again too. Pre lockdown I enjoyed spin and weights classes as well as my Pilates but just Pilates mainly now :) xx
usually, I would combine your workouts with another but today was v hectic that i only managed to do today's workout, at least I stayed consistent every day and nvr miss any of yours! cus ive been so addicted with these xoxo
Amazing Lea! Well done for doing what you can. Your body must be thanking you x
That was lovely Lottie, thank you ☺️
Wonderful! Thank you so much!🌱⚘
Really enjoyed this Lottie!
So glad Gillian, happy day 22!!
Thanks lottie ❤
Amazing! Feels so good💪 Thanks Lottie！ #Day22 😉
This one was super interesting! Love those lifts at the end
So glad you enjoyed this routine x
I enjoyed your class. Thank you
Glad you enjoyed it!
Lovely! Thank you.
Thank you too!
Amazing! ❤️
Sometimes it's really nice to go at a slower pace and concentrate on basics and good form! 😀
Absolutely x
Ok Day 22 Done
Any hints for getting past that sticky point on roll ups😳 trying not to get frustrated. Thanks for the work outs loving my pilates advent calendar
For the assisted roll ups in this routine you can add a little bit of a rock, momentum to help tip up if your spine is okay with that and then gradually try to take the momentum out, also try with your feet lightly anchored down or even with your feet pushing gently against a wall. You can also try putting a rolled up towel or low cushion under your lower back to help with that lower back mobility and curvature to come up. xx
So good 😊
I struggled on the ab exercise trying to bring myself up without momentum. How would I improve that? I couldn’t get up lol.
This was a fantastic class, Lottie...thank you! I'm feeling so strong! xo
This is so amazing to hear Dana! So proud of you x
Loved it, gently stretched thank you :)
Bravissima ❤️