Embodying Theory of Positive Disintegration: Yoga for expanding your own Experience - Our Echo
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- Опубліковано 3 лип 2024
- This practice is an opportunity for expanding your experience. In this powerful full body flow, you can embody the theory of positive disintegration. Like natural material decomposing to create new life, this is an exploration of how dis-integrative processes and experiences which may feel uncomfortable, can lead to positive inner shifts.
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Echo Giesel Widmer is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
Thank you so much for sharing your practices. 😊 I’m currently 9 weeks pregnant and am staying to pregnancy safe yoga atm. But I used to do your practices every day, for maybe the last 2 years? When a new video drops on your channel I still come back to listen to your words bc they always resonate deeply with me. I’m so excited to move with you again next year. 💜 Thank you for helping me on my journey to where I actually feel strong enough in my heart and mind to be a mother. 😭
@@rachaelh3387 oh wow what a beautiful message to receive. Congrats on your beautiful journey as a mother. What an initiation
The ideaology of disintegrating things that no longer work for us, after feeling them fully to be able to let them go, really resonated. I struggle with generalized anxiety disorder and sometimes i really demonize it. I sat in this practice, accepted it with a hug, and it felt so loving. Thank you for your wisdom as always Echo, it is my favorite thing about practicing with you. Namaste❤
@@chrishirecat so happy that it was helpful for you love.
Wow. I did not expect to be weeping on my mat this morning. Echo, your words always speak to me about issues that I am dealing with and it brings new insight to my mind, body and soul. I have been struggling a lot lately with the way the world is going and my heart has been so heavy. Some days I just cry because I feel so helpless. It’s also so funny you mentioned the idea of an existential crisis because I have thought for months that is what is happening to me. I have so much to think about now but I feel better knowing that I don’t have to figure it all out right now and that it is a process. Anyway, thank you so much for never holding back and always sharing what your heart is telling you it is sometimes hard to hear but it is always needed ❤❤❤❤❤
@@litaharris3209 the human experience is a strange experiment and we are in the oddity of it together. One breath at a time
@@_ourecho_ you are so right 💜💜💜
Always a great practice! Just what I needed, your words always bring me back to me and not all the craziness that the world tries so hard to keep forcing on us. Thank you! ❤
I am happy it could soften the world for a moment for you lovely.
Words and practise very much needed this morning thankyou ❤
You are so very welcome lovely.
Amen! ☮️❤️😊🙏
Aho!
Damn girl! Beautiful words.
@@sailingsquid18 thank you lovely
such an important message echo love you sista!
@@miraclefromthemud much love to you as well sister
Powerful ❤ thank you
@@amandahollifield3297 you are so welcome
So beautiful. Thank you for sharing this really kind and supportive practice. Maybe one day you will get to Ireland x
@@gailbeacham1124 I would love to be in Ireland
Thank you for your message. I'm going through a rebirth so this was so much help for my heart.💜💜
I am happy to hear this has been an ally to you dear one.
Great practice!
@@dt2phillips thank you love
Me: Hey God.
God: Hello.....
Me: I'm falling apart. Can you put me back together?
God: I would rather not.
Me: Why?
God: Because you aren't a puzzle.
Me: What about all of the pieces of my life that are falling down onto the ground?
God: Let them stay there for a while. They fell off for a reason. Take some time and decide if you need any of those pieces back.
Me: You don't understand! I'm breaking down!
God: No - you don't understand. You are breaking through. What you are feeling are just growing pains. You are shedding the things and the people in your life that are holding you back. You aren't falling apart. You are falling into place. Relax. Take some deep breaths and allow those things you don't need anymore to fall off of you. Quit holding onto the pieces that don't fit you anymore. Let them fall off. Let them go.
Me: Once I start doing that, what will be left of me?
God: Only the very best pieces of you.
Me: I'm scared of changing.
God: I keep telling you - YOU AREN'T CHANGING!! YOU ARE BECOMING!
Me: Becoming who?
God: Becoming who I created you to be! A person of light and love and charity and hope and courage and joy and mercy and grace and compassion. I made you for more than the shallow pieces you have decided to adorn yourself with that you cling to with such greed and fear. Let those things fall off of you. I love you! Don't change! ... Become! Become! Become who I made you to be. I'm going to keep telling you this until you remember it.
Me: There goes another piece.
God: Yep. Let it be.
Me: So ... I'm not broken?
God: Of course Not! - but you are breaking like the dawn. It's a new day
- John Roedel -
@@yoga_iaini wow this is absolutely fantastic and reminds me of Frederick Neizche in Thus Spoke Zarathustra
@@_ourecho_ I just saw this posted on IG from a psychologist, what a beautiful synchronicity. Thanks for sharing Echo 🤍
This is beautiful! Thank you! ☮️❤️😊🙏