- 75
- 610 091
The Floss
United States
Приєднався 20 вер 2011
Join Bon here to transform your fascia, effectively reversing pain, sculpting tissues, stabilizing the nervous system, optimizing organ function, enhancing lymph flow, and resolving long-standing structural issues. Bon's technique: Fascia Flossing(TM) which uses engagement while elongating to reconfigure our fascial matrix - its like a gentle internal exfoliation.
SIGN UP FOR ONLINE CLASSES HERE: bit.ly/2O8hLAr
Find Bon at THEFLOSS.com
Instagram: fasciadepartment
A former professional ballerina, Bonnie developed The Floss to educate people on an often overlooked aspect of health - our fascial network. The fascia envelopes, penetrates and supports organs, muscles, tendons, and the entire architecture of our bodies, forming a unified system. Bonnie’s classes and private sessions blend lighthearted and approachable instruction with anatomical benefits.
SIGN UP FOR ONLINE CLASSES HERE: bit.ly/2O8hLAr
Find Bon at THEFLOSS.com
Instagram: fasciadepartment
A former professional ballerina, Bonnie developed The Floss to educate people on an often overlooked aspect of health - our fascial network. The fascia envelopes, penetrates and supports organs, muscles, tendons, and the entire architecture of our bodies, forming a unified system. Bonnie’s classes and private sessions blend lighthearted and approachable instruction with anatomical benefits.
FASCIA FLOSSING to CHANGE YOUR BODY - $3 FIRST MONTH Live and Pre-recorded videos
SIGN UP AT THEFLOSS.com with code UA-camFOR3
RENEW YOUR FASCIA
REMODEL YOUR POSTURE
IMPROVE RECOVERY CAPACITY
#fascialfitness #fascialrelease #fasciatraining #fascialstretchtherapy #connectivetissuedisorder #fáscia #fascia #fascialmaneuvers #fasciablaster #fasciarelease OF FASCIA FLOSSING WITH BON
Fascia Flossing is recovery workout that renews your connective tissue, remodels your posture, benefits organ health and accelerates your ability to recover. Fascia flossing is low impact with high results.
Floss.com is for flossing newbies and veterans alike and it’s about fascia, it's about flow, and it's def a PARTY. While changing your fascia can be challenging, we keep it playful, inclusive and zesty. All bodies welcome!
If you are new here…
Here is how it works:
When we Fascia Floss (TM) we are reconfiguring the connective tissue by causing an internal exfoliation. Feels like a workout and a massage in one. It's not stretching, it's FLOSSING, people. This first week of January is great for beginners, we will do all the classic fascia flosses and much more!
Recently recommended by Vanity Fair, goop, Well and Good and The Cut, Bonnie's classes revitalize your tissue to become more elastic, hydrated, and pliable again = a more youthful and comfortable bod.
Each class, learn to floss your fascia, stretch with healthy resistance, activate your meridians, and keep your immune and lymph movin'... in class Bon will support you and tailor flosses to your own personal needs and desires. And, if you miss class, no worries, class recordings are available for members or folks who sign up for the whole week program.
www.THEFLOSS.com
Instagram @fasciadepartment
RENEW YOUR FASCIA
REMODEL YOUR POSTURE
IMPROVE RECOVERY CAPACITY
#fascialfitness #fascialrelease #fasciatraining #fascialstretchtherapy #connectivetissuedisorder #fáscia #fascia #fascialmaneuvers #fasciablaster #fasciarelease OF FASCIA FLOSSING WITH BON
Fascia Flossing is recovery workout that renews your connective tissue, remodels your posture, benefits organ health and accelerates your ability to recover. Fascia flossing is low impact with high results.
Floss.com is for flossing newbies and veterans alike and it’s about fascia, it's about flow, and it's def a PARTY. While changing your fascia can be challenging, we keep it playful, inclusive and zesty. All bodies welcome!
If you are new here…
Here is how it works:
When we Fascia Floss (TM) we are reconfiguring the connective tissue by causing an internal exfoliation. Feels like a workout and a massage in one. It's not stretching, it's FLOSSING, people. This first week of January is great for beginners, we will do all the classic fascia flosses and much more!
Recently recommended by Vanity Fair, goop, Well and Good and The Cut, Bonnie's classes revitalize your tissue to become more elastic, hydrated, and pliable again = a more youthful and comfortable bod.
Each class, learn to floss your fascia, stretch with healthy resistance, activate your meridians, and keep your immune and lymph movin'... in class Bon will support you and tailor flosses to your own personal needs and desires. And, if you miss class, no worries, class recordings are available for members or folks who sign up for the whole week program.
www.THEFLOSS.com
Instagram @fasciadepartment
Переглядів: 7 484
Відео
3 QUICK FLOSSES FOR CYCLE SUPPORT
Переглядів 1,1 тис.10 місяців тому
3 QUICK FLOSSES FOR CYCLE SUPPORT
Welcome to the Floss - JOIN for $3 FIRST MONTH
Переглядів 8 тис.Рік тому
Welcome to the Floss - JOIN for $3 FIRST MONTH
Strengthening Boundaries - February 27 2023
Переглядів 1,7 тис.Рік тому
Strengthening Boundaries - February 27 2023
Must do hammies - lower back and hip relief
Переглядів 9 тис.2 роки тому
Must do hammies - lower back and hip relief
Fascia Flossing for Quick Shoulder Relief
Переглядів 9 тис.2 роки тому
Fascia Flossing for Quick Shoulder Relief
Quick Calf Floss - Sample from TheFloss.com
Переглядів 2,4 тис.2 роки тому
Quick Calf Floss - Sample from TheFloss.com
Free the Pelvis Month at www.thefloss.com - Join for $3 first month
Переглядів 7 тис.2 роки тому
Free the Pelvis Month at www.thefloss.com - Join for $3 first month
Fascia Flossing for Bedtime (and join thefloss.com for $3 first month)
Переглядів 10 тис.2 роки тому
Fascia Flossing for Bedtime (and join thefloss.com for $3 first month)
Foundational Concepts of Fascia Flossing SD 480p
Переглядів 5 тис.2 роки тому
Foundational Concepts of Fascia Flossing SD 480p
TMJ Relief - Fascia Flossing to Relieve Jaw Tension (And join thefloss.com for $3 first month)
Переглядів 22 тис.2 роки тому
TMJ Relief - Fascia Flossing to Relieve Jaw Tension (And join thefloss.com for $3 first month)
Fascia Flossing for Athletic Recovery
Переглядів 4,5 тис.3 роки тому
Fascia Flossing for Athletic Recovery
Fascia Flossing - Morning Essential Floss (And join thefloss.com for $3 first month)
Переглядів 79 тис.3 роки тому
Fascia Flossing - Morning Essential Floss (And join thefloss.com for $3 first month)
Quad & Medial Hamstring Stretches for Runners and Cyclists
Переглядів 1,2 тис.3 роки тому
Quad & Medial Hamstring Stretches for Runners and Cyclists
Day 1 Fascia Flossing Challenge Round 4 July 27 2020
Переглядів 3,1 тис.3 роки тому
Day 1 Fascia Flossing Challenge Round 4 July 27 2020
Day 2 Fascia Flossing Challenge Round 4 July 28 2020
Переглядів 2,2 тис.3 роки тому
Day 2 Fascia Flossing Challenge Round 4 July 28 2020
How can I do this if I have a torn shoulder muscle? I'm good except can't support my weight on my arm due to the injury.
hi there, if you have a tear these Flosses may not be for you. In The Floss member portal there are more options for shoulder exercises that are non weight bearing - hope to catch you there. best of luck with the healing journey.
Can't quite catch what you're saying with the song playing. 😞
I also use chamomile tea enemas for stress relief and relaxation before doing my yoga.
Thanks for not pointing your rear at the camera as a man that enjoys this kinda stuff. I've been the only dude in the yoga class often and a little self conscious about seeming like a creep
Is there a full length video for this floss short please ?
Yes there is a full length video in the member portal at THEFLOSS.com You can try out the first month subscription for only $5 with code FLOSSFOR5
@@Fasciaflossing Brilliant, thanks for replying. I'll check it out 💝
I will try it, thank you. I'm racked with stiffness and pain from work, I need something and not medication.
This is actually great! Thanks!
thank you soo much
If I start flossing everyday how long until really dense inflamed fascia becomes flexible and healthy again?
Beautiful, so inspiring, thank you!
You are an incredible mover...................
Amazing! Thank you so much
Thanks so much for sharing. How many reps and how often should we do this?
Hi Crissy, Be consistent to support your fascia. Everyday for five to ten minutes will help. But if you really want to upgrade your tissue, go to thefloss.com and become a member
Oh wow 🤩 This is super cool in so many ways. Very exciting!
Ite s not winter at all in the red sea. De use ventilator already.but i never bad any shoulder issues😅
My dear, please note that the background music is drowning your lovely instructions on how to help us all :)
This hits stiff area on my upper back, so much relief thank you 🌸💕
What exactly is a facial matrix other than on muscles?
Go to THEFLOSS.com to sign up
Is this challenge only available with your membership?
You can pay a la carte for $128 to do the challenge or become a member for $38 and cancel anytime
Could you list your website? Am i missing it where it's obvious?
THEFLOSS.com
I am looking forward to this....I did your first course on OM Daily, and was just looking at OM and saw you had a course on Next Level Fascia....so I am really looking forward to these free classes on Lymphatic Secret
You are awesome- thank you for these!
Thank you Susan! Hope to see you in a zoom class soon 🎉
👍
thank you!
Amazing ❤
Thanks for watching 🎉 You can become a member to THEFLOSS.com to access tons of videos with full instruction. These shorts are meant to be mini intros.
Love this...! And.. how am I supposed to do it correctly (w/o risk of injury) when there's almost no vocal instruction on the movements?
Thank you 🙏 I will do these and I know it will change my life ❤