Stress management through therapy

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  • Опубліковано 23 сер 2022
  • Jessica shares the feelings of stress that came along with managing life transitions. She helps break the stigma around seeking mental health support. Hear more about how therapy and self-care practices helped.
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    #lifetransitions #stressmanagement #managingstresswiththerapy #selfcareforstressmanagement #selfcareforstress #howtomanagestress #mentalhealth #mentalhealthadvocacy #mentalhealthstories #LuminoHealth #SunLife #Canada #personalgrowth #transitions

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