CARDIO

Hey there! Are you looking to get in some cardio, but not feeling like going to the gym? No worries, I've got you covered with some amazing and easy to do cardio exercises that you can do at home.
1. Jumping Jacks: Start by standing straight with your arms at your sides. Begin the exercise by jumping your legs apart and raising your arms overhead until they clap overhead. Finally, return to the starting position and repeat the exercise 20 times.
2. High Knees: Stand with your feet hip-width apart and march in place while lifting your knees as high as possible. Maintain a brisk pace and keep your core tight. Do 10 reps on each leg.
3. Bodyweight Squats: Get into a plank position with your hands placed slightly wider than shoulder-width apart. Slowly lower your body by bending your knees and pushing your hips back as if sitting in an imaginary chair. Keep your chest up and return to the starting position. Repeat 20 times.