Wheel pose tutorial (Urdhva Dhanurasana) with Adela Serrano
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- Опубліковано 4 жов 2024
- www.ekhartyoga...
In this short tutorial Adela Serrano will show you step-by-step how to work towards Urdva Dhanurasana (wheel pose). Try using different yoga props and a chair to gradually build up your wheel pose. Make sure you've warmed up with a few sun salutations before jumping in to this tutorial!
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#yoga #iyengar #wheelpose - Навчання та стиль
Good video on wheel pose. Thanks 😊🙏
Best tutorial for beginners thanks
Love ur teachings
Excellent demonstration
thank u for sharing the tips for beginners
Soo helpful. Thank you! ❤
Thanks for the video. I don't think I could ever get in that position, but I'll give it a try. I need a big chair.
This is the best ever video on wheel pose i have ever seen.....its an amazing tutorial....thank u so much❤️
i m also struggling with this pose since last year....i m not able to straighten my arms in wheel pose.....plzzzzzz help🙏
Wow, thank you!
Awesome video, thank you.
Your amazing!!!
Thanks so much
Grazie mille
How in the world did u do this without that folding chair collapsing?
hi, thank you for your great vídeo, i want ask for your help, even with hands honding the chair i cant take my head out of the floow.. just it wont go ou of floor
How can I contact you for online classes
Good video on wheel pose . Thanks 🙏😊