Matt I’m a S&C coach who works with footballers I’ve been following you for a while now and I gotta say that is some solid insight for what a footballer should focus on. Coming from you, a pro footballer, your words will echo much further in the footballing community. Keep doing your thing and crush this season 👊🏼⚽️ Coach Abe
Quality as usual, whenever this guy sits and starts to speak about his perspective/experience or his research then it's always invaluable stuff. just love the fact that how professional this guy is on and off the field. Learned a lot from Matt and will keep taking the positives . Peace.
Oh man! This is the life! And thanks for the advice on soccer specific workouts and non-that I honestly think that I've been doing really good on which kind of workouts are the most beneficial to my game and dive into those so this vid really has encouraged me to keep training right A bit of a challenge that I'm faced with is the kind of mentality getting up to higher level teams which can help tremendously sustain at that level Thanks so much for putting up great content and I'll keep watching your amazing journey while I walk mine too✌
Lol 😂 You might not believe this but I did All of your Germany workouts and all of those workouts you were putting when you came back from Germany. when you were trying out overseas . You motivated me to become a tough athlete because I was doing what you were doing. And I severely got injured because I was doing what you were doing and man them workouts you have are no joke… please don’t take them out but advise how hard it is because I never did injury prevention. But I’m glad you are speaking about it. As a professional you have given great advice.
Awesome video, great advice for gym training. Also I know you enjoy eating healthy and living a healthy lifestyle, you should consider watching a documentary like the game changers, which looks at diet in athletes, or What The Health which talks about the food we consume. Keep up the great work Matt!
The fact that this guy works so hard and is not even at the mls level says a lot! Like if you’re not working harder than him good luck getting anywhere (no disrespect btw!). The difficulty for making it as a professional in the u.s is getter higher and higher which makes no sense considering our league is crap compared to others (once again no disrespect). Like for nfl and nba they get drafts and all that so it makes it easier for them to get drafted compared to football you either get scouted or you don’t it’s tough man. I’m not here to bring down your hopes I’m just bringing in reality because if you hope for the best then the worst will hit even harder. So work hard y’all do your best!
Day 1 of 2 days Full body: Upright row x face pulls} 3x10 Biceps curls x shrugs} 3x10, 20 Bench press x sa shoulder press} 4x6-8, 3x10 Inverted bd rows 5 min or 4x10 Squats 3x6-8 Is it OK???
You have such a great professionalism that brought you to the top level. Keep your great routines and being the person you are. Success was not a secret for you. You earned and work for it💪
Bro bro bro I was making the same mistake I'm 14 now and after this clip I'm changing my working method completely thanks mate you will see me one day Georgi Tomov
Hey bro I don’t usual watch your videos, so I’m just asking do you take a 30 - 40min nap everyday? What’s the reason you do it? So far I’m finding your videos real helpful so keep it up cheers bro
But here is the question; If i go to the gym i will be a little sore for the next 1 or 2 days how am i going to football training or match with sore chest or back. I m not saying that because i want to exercise like a bodybuilder in the gym but what if i want to grow some muscles?
Collagen supplement is good for the joints. I0 cents/pill at costco. Does it work? I've been taking one pill a day instead of 4 pills as recommended on the label( I don't like to depend on pills). It's been a week, and I played two games, I run faster. I think it's heeling my achilles and butt joints pain . Of course, you need to eat properly and do some other exercises.
Hey Matt I'm a about to turn 18 brazilian and with no club yet(not part of a professional team). Since I saw that a lot of american pro clubs are more used to have older players in their youth teams like U19, U23(unlike Brazil) I've been planning on doing volunteer work in the USA so I get a chance to live there with no much cost (still earning some money) and try my chance in some american club or college. I'm hoping to have a free soccer field or anything where I can train and workout meanwhile I still have no team. I'd like to know your opinion about it. You, as a professional soccer player in US, do you think it's worth for me to leave my country and try my best in a foreign territory where the football isn't soooo popular as in other countries(giving that I have a certain financial condition to that)? Is it easy to find a place to train? Plus, I have Boston and San Diego in mind, since I found the best volunteer job opportunities in these places. What do you say? Greetings from Brazil
What can I do to replicate the John terry workout without treadmill. Like I know I should run in 40s but in that 40s how long of a distance I should have run so that I can have a basis if I'm pushing myself
This is a great question, so what I have done on the past is go to a field and time it 40 seconds and just run as far as I can in that 40 seconds, if I am at a location where there is only one field I just run the length and then go back the other way. Let me know if this helps or you have any other questions. I think I am going to do a video on my channel relating to this in the future really good question.
@@CalvinFox31 can you try to estimate what distance you were able to run in 40s? Like I know I can just run as fast but I just want to set a benchmark so I know I am really pushing myself
This is a good question, I was thinking about doing a video on this because sometimes people to have access to everything they need such as gyms and what not. My best advice would be to, do what you can with what you have. A lot of soccer workouts can be done with just body weight and don't need a gym. For example lunges, lunge jumps, push ups, squats, squat jumps and so on. Let me know if you think this would be a good video for the future. I hope this helps let me know if you have any more questions!
Matt, I am a 14-year-old kid in the U.S. and just got an offer to trail at AZ Alkmaar and Copenhagen. How would your d Say I approach this trial and what type of training would you recommend leading up?
Good question, I know I am not Matt but I have been in a couple of these situations and I am semi-pro player as of right now. I would continue to train how you have been normally. Don't changes things up because things are working for you right now, make sure you are training everyday touching the ball and staying fit so that when the trail comes you have done everything to prepare yourself for what the trial will bring! Let me know if you have any other questions or if this would be a good topic for my channel. Congrats btw!
Im from the netherlands. If i was you I would 100% go to AZ Alkmaar. Theyre the 4th best team in Netherlands. Wish you luck with the club youre choosing!
We went from athletes doing bodybuilding training (nothing wrong, soccer players look anorexic 😉) to athletes thinking doing crossfit is soccer training. That mentality is actually worse.
Who else is waiting to see matt and 7mlc together.. ❤❤❤
Me
Right here🙌
Im subscribed to both their channels and was surprised when 7mlc announced his new team. What are the odds? 👍
They have collabed
@Offizaljon yes if u are regular viewers of matt and 7mlc
matt- “i’m just a professional soccer player”😐
USL is professional
@@chaserkarpowich1967 i know? but he’s saying it like it’s not a big deal
@@yotq7005 řþŕţ
@@yotq7005 well he’s not a trained coach professional, or a certified personal trainer but yea it’s still a big deal
@@toosio lmao did you not get the joke?? he’s saying “i’m just a professional soccer player” as if it’s not a big deal…
Matt, thanks for inspiring kids to reach their dreams.
I am stunned by the timing ... I just got home from gym ... And this guy comes up with a new routine for me
Matt I’m a S&C coach who works with footballers I’ve been following you for a while now and I gotta say that is some solid insight for what a footballer should focus on. Coming from you, a pro footballer, your words will echo much further in the footballing community. Keep doing your thing and crush this season 👊🏼⚽️
Coach Abe
This UA-camr is the reason y I'm grindin my ass of to become a pro like you🐐🐐🐐🐐
Bro. If another person is the reason you’ll stop. Find an internal reason and do it for yourself because you want it
*This footballer who UA-cams* is the reason!
@@dansugardude2655 wrong mentality, read the first reply
@@LilSoccerPros It’s not my mentality it’s theirs!
Quality as usual, whenever this guy sits and starts to speak about his perspective/experience or his research then it's always invaluable stuff. just love the fact that how professional this guy is on and off the field. Learned a lot from Matt and will keep taking the positives . Peace.
Matt always comes out with a video that I need at the time, what a 🐐
13:22 Look at Gucci on the right. She doesn't even look at the food.
But inside she's dying.😂
I love how the video is broken up into different titles great video
matt you’ve helped me out so much over my soccer career, thanks for all the help bud 👍
I was literally just thinking I need some insight on how to structure my workouts. Somehow you always have the perfect timing. Keep it up man! Peace
underrated channel
Oh man! This is the life!
And thanks for the advice on soccer specific workouts and non-that
I honestly think that I've been doing really good on which kind of workouts are the most beneficial to my game and dive into those so this vid really has encouraged me to keep training right
A bit of a challenge that I'm faced with is the kind of mentality getting up to higher level teams which can help tremendously sustain at that level
Thanks so much for putting up great content and I'll keep watching your amazing journey while I walk mine too✌
You were for one more time very helpful! Thank you so much! Keep working hard ❤️
This is what I needed right after my senior season!
I love your vids man, you insperate me so much
He’s such an inspirator
Lol 😂
You might not believe this but I did
All of your Germany workouts and all of those workouts you were putting when you came back from Germany. when you were trying out overseas . You motivated me to become a tough athlete because I was doing what you were doing. And I severely got injured because I was doing what you were doing and man them workouts you have are no joke…
please don’t take them out but advise how hard it is because I never did injury prevention. But I’m glad you are speaking about it. As a professional you have given great advice.
Thank you for getting team practice up for us! I really appreciate that!!
Really helpfull and inspirational video!💪
Matt always uploads exactly what I’m thinking about
keep up the good work. Much love from Kenya.
Gave you a like before watching the entire video just for telling us where to watch for the title of the gym. MVP move
Thank you. Very informative!
Another helpful video 🐐
Would be great to see a full workout
Awesome video, great advice for gym training. Also I know you enjoy eating healthy and living a healthy lifestyle, you should consider watching a documentary like the game changers, which looks at diet in athletes, or What The Health which talks about the food we consume. Keep up the great work Matt!
Thank you bro!
The fact that this guy works so hard and is not even at the mls level says a lot! Like if you’re not working harder than him good luck getting anywhere (no disrespect btw!). The difficulty for making it as a professional in the u.s is getter higher and higher which makes no sense considering our league is crap compared to others (once again no disrespect). Like for nfl and nba they get drafts and all that so it makes it easier for them to get drafted compared to football you either get scouted or you don’t it’s tough man. I’m not here to bring down your hopes I’m just bringing in reality because if you hope for the best then the worst will hit even harder. So work hard y’all do your best!
Great video man really good advice💪🏽
Matt, I've been watching you since day one!
Great vid!
We finally see training , since 7mlc puts some up he has 🤣🤣
Super helpful. Thank you
Love your videos man
Thanks Matt ❤️
Amazing video ! Can you share a gym prehab workout with the drills you learned with your team ?
Great video as always
Great video, thanks for the advice . This is the reason why I’m subscribed to you lol 💪🏽
Day 1 of 2 days
Full body:
Upright row x face pulls} 3x10
Biceps curls x shrugs} 3x10, 20
Bench press x sa shoulder press} 4x6-8, 3x10
Inverted bd rows 5 min or 4x10
Squats 3x6-8
Is it OK???
Can we see ur upper and lower body workouts if u hv updated them? Thx Matt!👍
Your everywhere coming like Anz or Ramzino 😂😂
I think they gave you a lot of veggies coz it is very important. Watch "The game changers" if you haven't
You have such a great professionalism that brought you to the top level. Keep your great routines and being the person you are. Success was not a secret for you. You earned and work for it💪
I needed this
I want goretzkas gym routine
"My name's Matt, and I like to party"
Hope you enjoyed Hot Rod. It's a classic! Cool beans
I love this!!!
9:03 nice
Can you please make a video about the specific training that young footballer needs!
Say something on 7mlc(micheal) joining Tulsa?
What age did you start lifting weights and doing that heavy gym work?
New video = Great day = More motivation 🔥 🔥
Matt, would be cool if you could possibly meet with a s&c coach and make a video showing some more. Just an idea though
Can you talk about naps and importance of it and how to do it if you struggle with naps due to overthinking
Great effort with the latte-art
Bro bro bro I was making the same mistake I'm 14 now and after this clip I'm changing my working method completely thanks mate you will see me one day Georgi Tomov
Matt sheldon is only one 🙌🗓
let’s go matt 😎
I saw a goat in the coffee
Hey bro I don’t usual watch your videos, so I’m just asking do you take a 30 - 40min nap everyday? What’s the reason you do it? So far I’m finding your videos real helpful so keep it up cheers bro
What if we can do both bicep curls and also do plyometrics, etc?
Why have FC Tulsa gotten a VEO camera?
Thanks
Can you do nutrition next Matt?
Gucci just gives us all a death stare 😂
Cool video😊
Waiting for matt and 7mlc
so where do we get a good gym program for soccer?
But here is the question; If i go to the gym i will be a little sore for the next 1 or 2 days how am i going to football training or match with sore chest or back. I m not saying that because i want to exercise like a bodybuilder in the gym but what if i want to grow some muscles?
Collagen supplement is good for the joints. I0 cents/pill at costco. Does it work? I've been taking one pill a day instead of 4 pills as recommended on the label( I don't like to depend on pills). It's been a week, and I played two games, I run faster. I think it's heeling my achilles and butt joints pain . Of course, you need to eat properly and do some other exercises.
07:00 it starts
I'm 14yo and football is the sport I play, is push pull legs a good option
A dollar a day means 30 quid a month he made the vitamins sounds so easy to access
Hey Matt
I'm a about to turn 18 brazilian and with no club yet(not part of a professional team). Since I saw that a lot of american pro clubs are more used to have older players in their youth teams like U19, U23(unlike Brazil) I've been planning on doing volunteer work in the USA so I get a chance to live there with no much cost (still earning some money) and try my chance in some american club or college. I'm hoping to have a free soccer field or anything where I can train and workout meanwhile I still have no team. I'd like to know your opinion about it. You, as a professional soccer player in US, do you think it's worth for me to leave my country and try my best in a foreign territory where the football isn't soooo popular as in other countries(giving that I have a certain financial condition to that)? Is it easy to find a place to train? Plus, I have Boston and San Diego in mind, since I found the best volunteer job opportunities in these places. What do you say?
Greetings from Brazil
What can I do to replicate the John terry workout without treadmill. Like I know I should run in 40s but in that 40s how long of a distance I should have run so that I can have a basis if I'm pushing myself
This is a great question, so what I have done on the past is go to a field and time it 40 seconds and just run as far as I can in that 40 seconds, if I am at a location where there is only one field I just run the length and then go back the other way. Let me know if this helps or you have any other questions. I think I am going to do a video on my channel relating to this in the future really good question.
@@CalvinFox31 can you try to estimate what distance you were able to run in 40s? Like I know I can just run as fast but I just want to set a benchmark so I know I am really pushing myself
@@daconvertiblebaby69 I would say try 40 yards and then from there customize it from there, if it feels to long or short and then build up over weeks
It does not have to be the exact time. I go 100 meters and then rest for the entire remainder of the minute.
Helloo, i have a question
Can you train alone and benefit as much as training with a team or a group of people?
i really thought you would put a sample of a football specific workout☹️
What are your thoughts on soccer players following workouts through nike training app and if it’s a good app to follow
matt how do you train during ramadan
How would u train the movements with little equipment
This is a good question, I was thinking about doing a video on this because sometimes people to have access to everything they need such as gyms and what not. My best advice would be to, do what you can with what you have. A lot of soccer workouts can be done with just body weight and don't need a gym. For example lunges, lunge jumps, push ups, squats, squat jumps and so on. Let me know if you think this would be a good video for the future. I hope this helps let me know if you have any more questions!
@@CalvinFox31 Totally agree. The only exercise I have a hard time with is pullups. Everything else can be done without equipment.
@@shantiescovedo4361 Good point maybe try to find a ppullup bar they are pretty cheep and can help a lot or maybe find a strong tree branch hahaha
Mostly do bodyweight you can also buy reissistance bands they can be pretty cheap
@@CalvinFox31 a bit late but yh defo do it
I have 22 and I’m looking for a club, is there a club has that age limit ?
Matt, I am a 14-year-old kid in the U.S. and just got an offer to trail at AZ Alkmaar and Copenhagen. How would your d
Say I approach this trial and what type of training would you recommend leading up?
Good question, I know I am not Matt but I have been in a couple of these situations and I am semi-pro player as of right now. I would continue to train how you have been normally. Don't changes things up because things are working for you right now, make sure you are training everyday touching the ball and staying fit so that when the trail comes you have done everything to prepare yourself for what the trial will bring! Let me know if you have any other questions or if this would be a good topic for my channel. Congrats btw!
Im from the netherlands. If i was you I would 100% go to AZ Alkmaar. Theyre the 4th best team in Netherlands. Wish you luck with the club youre choosing!
how many cleat you got for this season, i saw u wearing this vapor since 1-2 season ago
Did you ever drop the workout you’re on? 😁
Watch Tommy Boy!!!!!
i like how matt is american and calls it football not soccer
he respects the sport enough not to call it soccer
I cant believe I spent so much time doing those exercises he mentioned as bad 🤣🤣🤣🤣
How many time you training in one week? And how much calories you eat?
No I want to see
Matt and Will John.......
Multivitamin
I wıll greatest soccer player
are u in the same club as 7mlc
❤
11:01
🐐
We went from athletes doing bodybuilding training (nothing wrong, soccer players look anorexic 😉) to athletes thinking doing crossfit is soccer training. That mentality is actually worse.
Soccer players look anorexic? Lmao guess you don’t watch top level football, look at salah and Ronaldo for example.
@@Teddy-ke6xh most of them look super skinny
salay tu body builder hai kya (Raj Pal Yadav style)
ok. so stop waiting time working on arms.
Last 😱
First