Rebounding for Detoxification
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- Опубліковано 21 тра 2012
- Learn the wonderful benefits of rebounding, a gentle detoxification exercise done on a mini trampoline called a rebounder.
More importantly, learn Why you must detox! in this short video:
nihadc.com/detoxification.html
Everyone should rebound. Rebounding is something that everyone can do. I got a Cellerciser not too long ago and I can’t imagine life without it. 😌❤️💪
This lady is right! The HEALTH BOUNCE is where it's at with this and even the stiff cheep rebounders work fine when done only 2 minutes a couple times daily. Of course if demanding arobic exercises are what is desired one MUST pay for a more expensice soft rebounder or the hard impact of cheep brands can cause injury.
I also experienced neck pain when using an inexpensive mini trampoline. When I switched to a good one, Cellerciser in my case, I was able to bounce pain free. It really does make a difference.
Thank you very much. Nobody yet mentioned on how to exactly jump on toes or on flat feet.
Flat feet
Thanks! I got one a few years ago but found that jumping on it hurt my neck, probably bc of an old whiplash injury years ago. So I quiet rebounding.But your video is very encouraging bc you show that all it takes is a little movement to do the trick. Yay!
Thank you!
Just stand on step and gently go up and down on your toes if you dont have a rebounder.
We love our rebounder. Got a cheap one at WalMart for about $35.
Ahem....just to add, if U have a really bad back then just sit down on your butt and bounce on your butt up and down once U've generated enough momentum it's enough to get the blood flowing and push the lymphatics...once U are stronger and U can bounce on two legs a just very lightly. U don't need much bounce per once. Just 10minutes 3 times a day is sufficient... Until U are more used to bouncing for a month or so..Hah..and besides if U up and going the bouncing feeds your lumber discs by sucking in more moisture and liquid into your discs...bouncing is real boon for any ailment... Especially for the ladies it will put back 18%bone density into your back or add to your bones in general. Over a period of 6 to 18months. Depending how often U exercise .Easi Peasi. All the Best...Just to add , do a little stretching before and after U get on the trampoline or rebounder...Happy Hopppin. 😊😅😂
What would be the difference of just doing jumping jacks?
The difference is the stress on your spine and discs. With rebounding there is zero stress on your joints and spinal column. 😊
Thing is, I wonder if a lower cost rebounder will be hard on your body in the long run because they're really cheaply made.
Boy, I don't know if you'll see this....it's 5 yrs. since you commented. The woman who is in this video is ill-informed. The low-cost trampolines are NOT a good idea for exercising. They are not made for it. Watch Dave Hall's videos.
He developed the Cellerciser which is considered the best in the rebounder world. Before he developed the high quality rebounder, his own dad started using an inexpensive mini-tramp. In less than a month, he bottomed out on it one day & suffered permanent nerve damage as a result. The inexpensive trampolines are not made for exercising. Dave's Cellerciser has patented springs, a heavy duty mat that won't stretch or rot or fray & IS made for exercising.
Yes, to answer your question...a lower cost rebounder can not only be hard on your body, but it could result in permanent bodily damage.
Pat Wagner actually the Bellicon is the Rolls Royce of Rebounders.
I was just about to write the exact same information that you have written here. You explained it perfectly and I would never jump on a cheap rebounder. Does more harm than good and Dave Hall's videos explain everything.@@patwagner9308
Dave Hall it's just promoting is expensive rebounder I bought one at Canadian Tire 10 years ago and it still does the job, it's not everybody that can afford his rebounder
They are around $500 for low price one