Thank you .I started last October and have lost 90 lbs with home exercise . People laugh at me walking backwards and on toes and up hills. I don't care what they think .I'm proud of what I've done.thank you again.
Thank you for this encouraging video! 👍 I’ve owned a Cellerciser rebounder (for which I paid over $500 that included a lifetime warranty) for several decades… and its quality, benefits and convenience continue to be fantastic! However, I’m In my 79th year and have been living in Florida for the past 10 years. Due to a series of events, several months ago, I purchased a charming little house in Indiana, that was built in 1933, in order to be closer to my family. As it is being renovated, I’m continuing to live in Florida. However, most of my belongings have been moved to the garage of my new home - - including my valuable and much appreciated rebounder. I’ve been missing my rebounder and the important lymphatic exercise and other valuable factors that it can give me… so I’ve tried using a cheaper, smaller, rebounder, instead… …but it caused pain in my neck and shoulders, due to its poor quality. I’m not willing to purchase a new Cellerciser because they now cost upwards of $600…and I’ve not been able to find a used one on Facebook Marketplace. Therefore, I’ve been wondering if I could achieve nearly the same effect by simply bouncing, in place, as you’ve demonstrated. I’m thrilled to know that I can! 😀 Thank you for so efficiently explaining that I can, indeed, achieve what I need during this period of several months, until I move to my new home. This is the first time that I’ve watched your UA-cam channel, so I have given it a “like“ and I have subscribed. Thank you, again, for this video! ☺️
Thank you for this encouraging video! 👍 I’ve owned a Cellerciser rebounder (for which I paid over $500 that included a lifetime warranty) for several decades… and its quality, benefits and convenience continue to be fantastic! However, I’m In my 79th year and have been living in Florida for the past 10 years. Due to a series of events, several months ago, I purchased a charming little house in Indiana, that was built in 1933, in order to be closer to my family. As it is being renovated, I’m continuing to live in Florida. However, most of my belongings have been moved to the garage of my new home - - including my valuable and much appreciated rebounder. I’ve been missing my rebounder and the important lymphatic exercise and other valuable factors that it can give me… so I’ve tried using a cheaper, smaller, rebounder, instead… …but it caused pain in my neck and shoulders, due to its poor quality. I’m not willing to purchase a new Cellerciser because they now cost upwards of $600…and I’ve not been able to find a used one on Facebook Marketplace. Therefore, I’ve been wondering if I could achieve nearly the same effect by simply bouncing, in place, as you’ve demonstrated. I’m thrilled to know that I can! 😀 Thank you for so efficiently explaining that I can, indeed, achieve what I need during this period of several months, until I move to my new home. This is the first time that I’ve watched your UA-cam channel, so I have given it a “like“ and I have subscribed. Thank you, again, for this video! ☺️
Don't recall ever having a doctor mention the lymphatic system to me -- but the more I read about it, the more it seems to be "key" to many areas of health. The up-and-down affect of bouncing (or rebounding) is another way of making gravity an ally. Great addition, Tim!
If health costs nothing for u to be healthy...most of our "proffessionals" are not interest in how to help but the promise they got wen they were told ...be a doctor they make allot of money ....
I used to do this instinctively as a kid, especially when I was in front of the TV. My mom thought there was a psychological reason, that I was autistic or anxious, but It simply felt good. I'm doing it now, feels even better when you're older.
I used to jump up and down a lot when I was a kid, too. I’m glad to know that I wasn’t the only one. It used to help keep me slim. Since I’ve gotten older and became I mom, I don’t do it anymore. I’ve been thinking that if I go back to it, I’ll finally lose these stubborn pounds. This is my confirmation!
I jump on my rebounder every morning without fail. It's the perfect way to start my morning workout. I work with the geriatric population doing physical therapy and 99.9% of them are not rebounder material. I incorporate a lot with Qi Gong moves such as shaking of the LEs and UEs to help remove toxins and increase mobility. I will add this gentle non-rebounder rebounding to the mix. Thanks, Tim!
Thank you so much for this! I was looking at rebounders and can't afford the 2000$+ price of a Bellicon, nor do I have the space to use it. Your video is an excellent idea!!
This isn’t silly at all! Draining your lymphatic system has so many benefits! Thank you for this wonderful alternative to a rebounder equipment which I can’t have easily since I travel pretty much full time! Really appreciate this UA-cam from you! Thank you! 😊
Using a rebounder tends to give me vertigo, sadly, but this is doable and, surprisingly, very fun! Thanks, Tim. BTW your "bodcasts" cover a varied and interesting range of topics!
I do QiGong bouncing and Feldenkrais hopping PLUS I use my Cellerciser several times daily. I am adding box jumps now. As always you are ahead of the curve with your advice and demonstrating of these fantastic moves. All of the best!
I feel refreshed, get some energy out of it, and once i had a bit of bloating and i did it for 3 min straight and i got so relieved. In the long term this may be very good for health. I will be consistent with this because it seams pretty healthy. And the fact that is a thing that we do trought the day, and not 1h thing and we stop. And the more i do it, as i need to be there with my self, i work on relaxing what is tense. I work on staying in good posture while doing it.Because i tend to drop my neck to much, or relax the pelvis too much and round the back...And forcing those parts to go into place is a good reminder for the body to stay in a good posture. And i saw too that this is great for bone desity, lymph drainage, blood flow, and many other things... Sorry for the long reply but i think is a good thing to do @@OriginalStrengthSystem
I have been doing the same for enema and neutopathy I feel the circulation improvement especially after sleeping I didn't see it anywhere but just thought it might help and this video proves I a. On the right track I will now try hanging on to a counter top I will also encourage a friend with Parkinsons who has balance issues to try it because she sits too long and needs to keep the circulation going Good luck with it
great video, exactly what I needed to know. I just did tony robbin's UPW and rebounding was required for the 10 day challange after UPW so thank you for this
👏🏽 Never thought of this simple rebounding, thank you. Before this, I used to dance a lot (few times a week)🕺🏽 in my living room, or bedroom, depending on where I was in the house and noticed my weightloss was nicely significant. I move around a lot now so dont damce anymore but will when I'm back "home" and will incorporate this until then. Thanks Doc Tim 🩺🩻
Such a good idea! I'm gonna try it next time I'm at the gym! And I'm going on-line to order a rebounder that I can use at home for days I can't make it to the gym!😎
Yes even though I have weak ankles this sounds much better than jumping in place or jump roping and much cheaper than buying a heavy-duty rebounder that will last for a plus size body on a limited income. Thanks @Original Strength this is what I been needing for a few yrs now and didn't think to look up substitute exercises for rebounding. Of course I sorta had an idea that you could just do something like this instead! Now what suggestions do you have for unaligned spine and hips besides a chiropractor what do you think about Essentrics exercises or do you have something better for alignment, strength and stability and also for weak ankles? I guess it all comes with the unaligned spine and hips but I had weak ankles I knew about the unalignment probably from my childhood feet not being properly pronated can't remember proper name I was told about my feet always had feet that went inwards not till I was about a teenager when my step dad told me to try to remember to walk with my feet out as much as I could remember to do and with high arches of course if I didn't have good shoes my feet always roll inwards but keeping them straight now I know why I tripped in gym so much as a child. My mom did have a chance to get me braces to correct it but she couldn't afford it so I went without that help. Just like I went without braces for my teeth as a child, etc.
I would start here for spinal health: ua-cam.com/video/5e08_N8Ca7M/v-deo.htmlsi=ufU1vwJ2br7CGx3X ua-cam.com/video/C7Vxcb1yOro/v-deo.htmlsi=H-R2kxdbc3j3bEld ua-cam.com/video/Mho0IPPl5Os/v-deo.htmlsi=ABDsejSoteaYoWSa (hang with feet on ground and breathe into belly) Hope this helps!
This is so great! I just was about to buy a rebounded but realized it’s not the best for me bc I have disc issues 😢I’m thrilled to be offered an alternative! Thank you so much! ❤
Hi. How long should this be done for? Should it be done in just one set amount of time or in reps such as do it for 2 minutes, stop, rest, do it for 2 minutes etc.
No real prescription. The best thing would be to do it often, every day, throughout the day if possible. 30 seconds to a few minutes - whatever fits your mood and situation. I like to do it for about a minute if I need to wake up, loosen up, or want to get some energy flowing.
This is excellent!! I just tried it and it feels very good; and it's not hard on the joints. I think it may be a good addition to my warm-up before exercising. I read somewhere that plyometric movements, such as jumping, before a workout help fire-up the nervous system. I found that to be very useful for strength training and noticed that it "wakes up" the body, especially on days when one feels not sufficiently switched-on. However, jumping is harder on the joints, so, your method may be a great alternative. Thank you, Tim.
The rebounder gave me a severe sciatic flare up. Worst pain of my life. Numbness in foot lasted 6 weeks on top of that . I'm going to try this as ive seen this low impact version done on the rebounder as well. Good to know I can just do this anywhere without a rebounder, too. Thank you
Just realised the benefits of rebounding. Thanks Tim. Do you think there’s any difference in benefits between rebounding on the floor or mini trampoline?
Yes, there are differences, though I wouldn’t know how to quantify them. For example, the springs of the trampoline could allow a person to rebound longer or jump higher with more force and less consequence. But if I’m just trying to flush out lymph nodes and activate the vestibular system, the floor is pretty accessible!
It’s really up to you. I like easy. Maybe 30 seconds to a minute several times a day. Or just 3 minutes and then move on. Totally up to you and how you enjoy it.
There have been no studies that I know of to determine this. I would imagine in a good better best world that are rebounder would be towards the best end of the scale. But that is just my imagination.
Perhaps the difference will be found in the intent in which they are approached? Jump roping tends to be for specific time and duration and purpose, like exercise. Rebounding tends to be aimed more towards restoration and relaxation and health. Both are good, but typically their aim is different.
I have been reading about this and seeing it online. I definitely think it’s something I need to do is I completed treatments in January of this year with stage 1 IDC/DCIS breast cancer. My first scanned treatment came back clear. I am now up for my second post treatment scanned mid November and definitely think I need to be doing more to prevent recurrence which I’m definitely scared of. For those you have already done this or have been through something like this I’m open to any advice or suggestions that have worked for you thank you!!
I learned that I can rebound using the force of my body slightly bending my knees back and forth saving my calf muscles. It's as if my feet on my toes has become a makeshift trampoline. Kind of like when I was a kid not using my legs to swing but body if this makes sense. When doing this I must grab onto a fixed object however to keep my balance.
Shaking, There is a healing modality or therapy Trauma release exercise, not sure if the originator of it witnessed kids and dogs shaking during bombings in Lebanon and saw that after the bombings, months later, adults would reflect having health issues whereas kids and animals were fine, the only difference was the shaking/non shaking... (not sure if I am recalling the info correct as to whether it was Lebanon or whatever but the fact is shaking versus non shaking. Trauma release exercise focuses among others on the psoas muscle. But as I see you jump/skip, this is close to shaking... a great release of pent up emotional trauma, fears and so forth and stress..
This is great information. Thank you for sharing. I have dabbled in the psoas shaking techniques and that stuff is wild! So weird how it can run through your entire body when it starts and then grows. Also just weird that it starts! Thank you again for sharing!
I started bouncing a couple of weeks ago. I don't have room for a mini trampoline. I do 30/30. On my rest, I get on my slant board to stretch out my calves. I love it!
If walking is ok, this should be. Just remember, don’t move into pain. If it hurts, don’t do it. Also, feel free to check with your trusted medical professional about anything you’re unsure about.
Ahhhhh, I started the walkin backwards thing a couple of years ago.. often explaining myself 😅.. but my dodgy knee doesn't ache as much so who's laughin now! 🤘😁
Where is the data about rebounding being “good” for you. I have looked and looked and can’t find anything worth mentioning other than perhaps balance and perceived confidence.
I am happiest spending less on equipment. Less storage save money! A book that teaches quick exercises for strength, agility and rejuvenation is "Yoga for Men only" by Young. Not a hatha yoga book but a book written by a chiropractor. Available at the internet archive website. God bless!
Thank you .I started last October and have lost 90 lbs with home exercise . People laugh at me walking backwards and on toes and up hills. I don't care what they think .I'm proud of what I've done.thank you again.
Great job! Keep getting after it! And you’ve got one of the keys to joy: not caring what others think. Soar on my friend.
Thanks I found it because I don’t have trampolín . Please I’m a kid again but what time is good ? 😊❤
Thank you for this encouraging video! 👍
I’ve owned a Cellerciser rebounder (for which I paid over $500 that included a lifetime warranty) for several decades…
and its quality, benefits and convenience continue to be fantastic!
However, I’m In my 79th year and have been living in Florida for the past 10 years. Due to a
series of events, several months ago, I purchased a charming little house in Indiana, that was built in 1933, in order to be closer to my family.
As it is being renovated, I’m continuing to live in Florida. However, most of my belongings have been moved to the garage of my new home - - including my valuable and much appreciated rebounder.
I’ve been missing my rebounder and the important lymphatic exercise and other valuable factors
that it can give me… so I’ve tried using a cheaper, smaller, rebounder, instead…
…but it caused pain in my neck and shoulders, due to its poor quality.
I’m not willing to purchase a new Cellerciser because they now cost upwards of $600…and I’ve not been able to find a used one on Facebook Marketplace.
Therefore, I’ve been wondering if I could achieve nearly the same effect by simply bouncing, in place, as you’ve demonstrated.
I’m thrilled to know that I can! 😀
Thank you for so efficiently explaining that I can, indeed, achieve what I need during this period of several months, until I move to my new home.
This is the first time that I’ve watched your UA-cam channel, so I have given it a “like“ and I have subscribed.
Thank you, again, for this video! ☺️
Thank you for this encouraging video! 👍
I’ve owned a Cellerciser rebounder (for which I paid over $500 that included a lifetime warranty) for several decades…
and its quality, benefits and convenience continue to be fantastic!
However, I’m In my 79th year and have been living in Florida for the past 10 years. Due to a
series of events, several months ago, I purchased a charming little house in Indiana, that was built in 1933, in order to be closer to my family.
As it is being renovated, I’m continuing to live in Florida. However, most of my belongings have been moved to the garage of my new home - - including my valuable and much appreciated rebounder.
I’ve been missing my rebounder and the important lymphatic exercise and other valuable factors
that it can give me… so I’ve tried using a cheaper, smaller, rebounder, instead…
…but it caused pain in my neck and shoulders, due to its poor quality.
I’m not willing to purchase a new Cellerciser because they now cost upwards of $600…and I’ve not been able to find a used one on Facebook Marketplace.
Therefore, I’ve been wondering if I could achieve nearly the same effect by simply bouncing, in place, as you’ve demonstrated.
I’m thrilled to know that I can! 😀
Thank you for so efficiently explaining that I can, indeed, achieve what I need during this period of several months, until I move to my new home.
This is the first time that I’ve watched your UA-cam channel, so I have given it a “like“ and I have subscribed.
Thank you, again, for this video! ☺️
Don't recall ever having a doctor mention the lymphatic system to me -- but the more I read about it, the more it seems to be "key" to many areas of health. The up-and-down affect of bouncing (or rebounding) is another way of making gravity an ally. Great addition, Tim!
Bounce on, my friend!
If health costs nothing for u to be healthy...most of our "proffessionals" are not interest in how to help but the promise they got wen they were told ...be a doctor they make allot of money ....
They going to tell you because that means you will know more than and some Dr also want you to stay in the dark about things
Same here and that's why mine became terminal cancer,wish I'd known but hey I'm going to paradise😅❤😊
I can’t recall any cancer patients doctor recommending a good diet for their disease either.
This is NOT SILLY. You are a blessing. Most doctors will not tell us about this. God bless you ❤🙏
🙏❗️
I used to do this instinctively as a kid, especially when I was in front of the TV. My mom thought there was a psychological reason, that I was autistic or anxious, but It simply felt good. I'm doing it now, feels even better when you're older.
You can certainly appreciate it more when you’re older!
I used to jump up and down a lot when I was a kid, too. I’m glad to know that I wasn’t the only one. It used to help keep me slim. Since I’ve gotten older and became I mom, I don’t do it anymore. I’ve been thinking that if I go back to it, I’ll finally lose these stubborn pounds. This is my confirmation!
It can be both 🥰stimming is the body knowing what to do to regukate the nervous system which is 1 of the main benefits/purpose of this exercise ❤
I jump on my rebounder every morning without fail. It's the perfect way to start my morning workout. I work with the geriatric population doing physical therapy and 99.9% of them are not rebounder material. I incorporate a lot with Qi Gong moves such as shaking of the LEs and UEs to help remove toxins and increase mobility. I will add this gentle non-rebounder rebounding to the mix. Thanks, Tim!
That’s so awesome! Thanks for sharing!
Thank you so much for this! I was looking at rebounders and can't afford the 2000$+ price of a Bellicon, nor do I have the space to use it. Your video is an excellent idea!!
You're so welcome!
The Leaps and Rebound trampoline is around $230 The BCAN is around $150. You can get a rebounder for much less than $2000!
This isn’t silly at all! Draining your lymphatic system has so many benefits! Thank you for this wonderful alternative to a rebounder equipment which I can’t have easily since I travel pretty much full time! Really appreciate this UA-cam from you! Thank you! 😊
Glad it was helpful! And thank you!
Thnku so much.l cant afford a trampoline and have bad osteoporosis.could one use cushions instead of a trampoline.or jump on the bed????😂
Absolutely
@@OriginalStrengthSystem thanku from ltaly 🙏🙏🙏🤗💝
This is NOT silly -- this is another excellent way of building reflexive strength, and so much more! Thanks, Tim 😎
And it’s kind of fun!
This is great. I’ve been reading that there’s lots of health benefits to simple rebounding. This is a great start. Thank you for sharing 🙏
So glad it’s useful!
Using a rebounder tends to give me vertigo, sadly, but this is doable and, surprisingly, very fun! Thanks, Tim. BTW your "bodcasts" cover a varied and interesting range of topics!
So glad it is useful to you! And glad the BodCasts are interesting! That’s so great!
Yes, now that I'm older I will steady myself with the cabinet or counter edge. Keep bouncing everyone.❤
I enjoyed this start to my morning I feel much looser and also happier. Thanks for your videos Tim!
Wonderful! That’s great to hear!
Did bouncing for 5 mins holding my kitchen countertop! My calves are tired - I like the feeling!
Wonderful!
Did the same! Gonna keep trying this. Also on one of those spongy type mats that people stand on and it feels nice
A trampoline is the only exercise equipment recommended by one of NASA's top physicians
I just tried this to a fast song for four minutes.
I am 62.
It really is a workout.
I will ad it to my routine.
Thank you!
God provides…
Yes He does❗️
Thanks I tried this the other night....and it really works the calves... Felt energized
Wonderful!
Again, my heart felt thanks for this creator… For reminding me, it's the small things that are the greatest🙏🤲🏻
Small things tend to contain great power
Tim you must be related to Einstein because this is simply genius! ! Thank you so much. God bless You!
I wish! I’d love to look that wild and not have a care in the world about combing my hair!
Haha😂@@OriginalStrengthSystem
I do QiGong bouncing and Feldenkrais hopping PLUS I use my Cellerciser several times daily. I am adding box jumps now. As always you are ahead of the curve with your advice and demonstrating of these fantastic moves. All of the best!
Thanks so much for sharing!
I’m interested. Should I look these up? I have chronic illnesses and severe. spine problems.
Thank you. I am incorporating it into my schedule straight away.
Love your presentations!
Thanks so much!
Thank you....I was looking for equipment and then I came across this video which is so simple and not expensive 💕
So glad!
I have been doing this all my life instinctually thank you❤
Thanks for the validation and the technique
Wonderful!
I started to incorporate this every 45 min seated
I do 2/3 min straight every 45 min seated!!
Its been good!!
That’s really cool! Have you noticed anything from the practice?
I feel refreshed, get some energy out of it, and once i had a bit of bloating and i did it for 3 min straight and i got so relieved. In the long term this may be very good for health. I will be consistent with this because it seams pretty healthy. And the fact that is a thing that we do trought the day, and not 1h thing and we stop.
And the more i do it, as i need to be there with my self, i work on relaxing what is tense. I work on staying in good posture while doing it.Because i tend to drop my neck to much, or relax the pelvis too much and round the back...And forcing those parts to go into place is a good reminder for the body to stay in a good posture.
And i saw too that this is great for bone desity, lymph drainage, blood flow, and many other things...
Sorry for the long reply but i think is a good thing to do
@@OriginalStrengthSystem
I have been doing the same for enema and neutopathy I feel the circulation improvement especially after sleeping I didn't see it anywhere but just thought it might help and this video proves I a. On the right track I will now try hanging on to a counter top
I will also encourage a friend with Parkinsons who has balance issues to try it because she sits too long and needs to keep the circulation going
Good luck with it
great video, exactly what I needed to know. I just did tony robbin's UPW and rebounding was required for the 10 day challange after UPW so thank you for this
Thank you so much for sharing this idea is not silly at all not all of us can afford trampoline I really like the idea and thank u for sharing
Glad it was helpful!
Thank you Tim, I have recently started doing this so it was good to see your video, knowing that using a rebounder is not necessary 😊
Glad it was helpful!
You rock, Tim! Love it! Sharing on social media
Thanks for sharing!!
Thanks for sharing much appreciated Stay blessed
Wonderful. Thank You for taking the time to make this video
Glad it was helpful!
👍been doing this for years as part of warm up.
👏🏽 Never thought of this simple rebounding, thank you. Before this, I used to dance a lot (few times a week)🕺🏽 in my living room, or bedroom, depending on where I was in the house and noticed my weightloss was nicely significant. I move around a lot now so dont damce anymore but will when I'm back "home" and will incorporate this until then. Thanks Doc Tim 🩺🩻
Glad it was helpful!
What about bouncing on an exercise ball...sitting on it and just bouncing. Would that have any of the same benefits?
It should!
Such a good idea! I'm gonna try it next time I'm at the gym! And I'm going on-line to order a rebounder that I can use at home for days I can't make it to the gym!😎
Yes even though I have weak ankles this sounds much better than jumping in place or jump roping and much cheaper than buying a heavy-duty rebounder that will last for a plus size body on a limited income. Thanks @Original Strength this is what I been needing for a few yrs now and didn't think to look up substitute exercises for rebounding. Of course I sorta had an idea that you could just do something like this instead! Now what suggestions do you have for unaligned spine and hips besides a chiropractor what do you think about Essentrics exercises or do you have something better for alignment, strength and stability and also for weak ankles? I guess it all comes with the unaligned spine and hips but I had weak ankles I knew about the unalignment probably from my childhood feet not being properly pronated can't remember proper name I was told about my feet always had feet that went inwards not till I was about a teenager when my step dad told me to try to remember to walk with my feet out as much as I could remember to do and with high arches of course if I didn't have good shoes my feet always roll inwards but keeping them straight now I know why I tripped in gym so much as a child. My mom did have a chance to get me braces to correct it but she couldn't afford it so I went without that help. Just like I went without braces for my teeth as a child, etc.
I would start here for spinal health: ua-cam.com/video/5e08_N8Ca7M/v-deo.htmlsi=ufU1vwJ2br7CGx3X
ua-cam.com/video/C7Vxcb1yOro/v-deo.htmlsi=H-R2kxdbc3j3bEld
ua-cam.com/video/Mho0IPPl5Os/v-deo.htmlsi=ABDsejSoteaYoWSa (hang with feet on ground and breathe into belly)
Hope this helps!
This is so great! I just was about to buy a rebounded but realized it’s not the best for me bc I have disc issues 😢I’m thrilled to be offered an alternative! Thank you so much! ❤
Hope it helps!
good tips for those not ready to get a trampoline, thanks!
Hi. How long should this be done for? Should it be done in just one set amount of time or in reps such as do it for 2 minutes, stop, rest, do it for 2 minutes etc.
No real prescription. The best thing would be to do it often, every day, throughout the day if possible. 30 seconds to a few minutes - whatever fits your mood and situation. I like to do it for about a minute if I need to wake up, loosen up, or want to get some energy flowing.
This is helpful! thanks!.
can you please suggest if skipping rope would also give similar results??
Yes, it should yield similar results for sure.
I am 67 years old
And this music is wonderful for the bounce🪮❤
I'm 75 and I start doing😊 it
Thank you, and I never realized I could do this without a trampoline. I did not feel Hable on a trampoline.
Rebounding is a superpower. Good stuff.
This is excellent!! I just tried it and it feels very good; and it's not hard on the joints.
I think it may be a good addition to my warm-up before exercising. I read somewhere that plyometric movements, such as jumping, before a workout help fire-up the nervous system. I found that to be very useful for strength training and noticed that it "wakes up" the body, especially on days when one feels not sufficiently switched-on. However, jumping is harder on the joints, so, your method may be a great alternative.
Thank you, Tim.
So glad it is helpful!
The rebounder gave me a severe sciatic flare up. Worst pain of my life. Numbness in foot lasted 6 weeks on top of that . I'm going to try this as ive seen this low impact version done on the rebounder as well. Good to know I can just do this anywhere without a rebounder, too. Thank you
Hope it helps!
Just realised the benefits of rebounding. Thanks Tim. Do you think there’s any difference in benefits between rebounding on the floor or mini trampoline?
Yes, there are differences, though I wouldn’t know how to quantify them. For example, the springs of the trampoline could allow a person to rebound longer or jump higher with more force and less consequence. But if I’m just trying to flush out lymph nodes and activate the vestibular system, the floor is pretty accessible!
@@OriginalStrengthSystem ❤
For how many minutes should one rebound for it to be effective please
Two to three minutes one to three times daily is probably plenty but you can enjoy it more if you like
What duration and frequency is recommended?
It’s really up to you. I like easy. Maybe 30 seconds to a minute several times a day. Or just 3 minutes and then move on. Totally up to you and how you enjoy it.
46...this explains why i feel so good after the song i boxer dance to each morning...thank u and science and religious practices support this
Awesome!
Good advice. Thanks
Glad it was helpful!
I would like to know what you would think about a rebounding exercise where you only jumped on one foot?
I think it would be useful and beneficial. It would also strengthen the structures of the one leg
My son is having a fit thinking I"m going to fall apart on the rebounder I bought. Thanks for the alternative. 🥳
Have fun!
Is this as beneficial as reboundimg on a rebounder?
There have been no studies that I know of to determine this. I would imagine in a good better best world that are rebounder would be towards the best end of the scale. But that is just my imagination.
Whats is difference witg resounding and jump rope please?
Perhaps the difference will be found in the intent in which they are approached? Jump roping tends to be for specific time and duration and purpose, like exercise. Rebounding tends to be aimed more towards restoration and relaxation and health. Both are good, but typically their aim is different.
I have been reading about this and seeing it online. I definitely think it’s something I need to do is I completed treatments in January of this year with stage 1 IDC/DCIS breast cancer.
My first scanned treatment came back clear. I am now up for my second post treatment scanned mid November and definitely think I need to be doing more to prevent recurrence which I’m definitely scared of.
For those you have already done this or have been through something like this I’m open to any advice or suggestions that have worked for you thank you!!
I’m so happy to hear your scans are clear and you are healing! Try 30 seconds on, 30 seconds off for 3 sets a few times a day and see how you feel.
Thank you for providing the info !!!!
My pleasure!
Very good video. Thanks
I learned that I can rebound using the force of my body slightly bending my knees back and forth saving my calf muscles. It's as if my feet on my toes has become a makeshift trampoline. Kind of like when I was a kid not using my legs to swing but body if this makes sense. When doing this I must grab onto a fixed object however to keep my balance.
Yes! That is another way to do this!
Shaking, There is a healing modality or therapy Trauma release exercise, not sure if the originator of it witnessed kids and dogs shaking during bombings in Lebanon and saw that after the bombings, months later, adults would reflect having health issues whereas kids and animals were fine, the only difference was the shaking/non shaking... (not sure if I am recalling the info correct as to whether it was Lebanon or whatever but the fact is shaking versus non shaking. Trauma release exercise focuses among others on the psoas muscle. But as I see you jump/skip, this is close to shaking... a great release of pent up emotional trauma, fears and so forth and stress..
This is great information. Thank you for sharing. I have dabbled in the psoas shaking techniques and that stuff is wild! So weird how it can run through your entire body when it starts and then grows. Also just weird that it starts! Thank you again for sharing!
@@OriginalStrengthSystemI also practice TRE. It is amazing!
A huge Thank-You
I have been unwell for quite awhile slowly recovering from my illness and I want to get strong again , so I will definitely give this ago
I wish you to heal fast and recover whole.
I started bouncing a couple of weeks ago. I don't have room for a mini trampoline. I do 30/30. On my rest, I get on my slant board to stretch out my calves. I love it!
Perfect approach!
Is it ok doing it w disk herniation?
If walking is ok, this should be. Just remember, don’t move into pain. If it hurts, don’t do it. Also, feel free to check with your trusted medical professional about anything you’re unsure about.
If i just had one . Thank you
What about bad knees? I walk every day and would like to bounce too. Not on trampoline but like you are doing. 75 year old knees don't like it. :😢😢
Can you bounce without letting your heels come up and down? Using your hips, ankles and knees as cushions?
Very true
I rebound without a trampoline everyday
Is this effective in water?
I do not have the experience to answer that question
Ahhhhh, I started the walkin backwards thing a couple of years ago.. often explaining myself 😅.. but my dodgy knee doesn't ache as much so who's laughin now! 🤘😁
Right on!
No this is serious and important! Good video
Awesome!
Thank you.
Thanks I'm going on vacation for 9 days and wasn't sure how I'm going to live without my rebounder for 9 days but I'll do this.
Awesome!
we do this for about 10 minutes like regular rebounding on a trampoline?
Maybe start with a few minutes first. But if your body is good for 10 minutes, and you enjoy it, have at it!
Won't skipping rope give the benefits rebounding on a trampoline does?
It seems like it would, but probably not as “good” as rebounding in that the bounce and recoil is quite different
Thank you!! 🥰
You’re welcome 😊
Good content buddy
Appreciate it ❤
So glad it’s helpful!
My OT suggested bouncing atop an exercise ball…… easily done while watching a movie!
i have 2 handles with a ball at the ends of very short rope, that are like a jump rope but unconnected. jump roping over an invisible rope
I know of what you speak. They would be great additions along with this “bouncing.”
Thanks fornthis. You got a new follower
Welcome to the channel!
How long per day?
That’s a worthy experiment!
Maybe 2-3 minutes or
One minute several times a day. I like spreading it around
@@OriginalStrengthSystem Thank you. ☺️
Amazing...
I used to bounce a lot or aka rebound at a parties back at a time 😂 and when I say a lot I mean A LOT! Like during the whole rave shuffling around 😅
Good times, goooood times….
Good idea 😂😂
Thank you!!
You're welcome!
Thank you
Try doing this activity with Taiko music playing. SO FUN!!
Ooooh. I’m sure that is fun!
Helpful ty
It's great
Right on best done all day (multiple times) every day. Why not.
Absolutely!
🙏🏾🙏🏾🙏🏾
I'll try it, get back to you
That's very much like some qi gong exercises
Where is the data about rebounding being “good” for you. I have looked and looked and can’t find anything worth mentioning other than perhaps balance and perceived confidence.
You’re a Google search away from an abundance of articles and information
@@OriginalStrengthSystem
I’ve spent hours looking and there is plenty of information. I’m looking for valid evidence.
Are you saying I can save $700 on a rebounder and still get the same basic benefits for free? Works for me!😆
I guess maybe I am indicating something along those lines
I've always wondered if I could jump without a trampoline and have it stimulate my lymph system!
You need Crio Bru instead of coffee 😅
I’ve tried Crio Bru. It’s okay. But I don’t think I’ve found the way to make it where I love it just yet.
I have a heal spur 😢
Sorry to hear that. You can bounce from your knees instead and keep your heels on the floor. It’s very gentle and does the same things.
Rebounding for people with bone spur in ankle?????
As long as it doesn’t hurt
I love doing this, learned it from Elliott Hulse
That’s awesome!
😂 silly yes, but looks fun.
greattttt
🖐👍💕
This is not silly at all. This is actually a very important practice in Sophrology, to release accumulated tension and improve circulation.
YES!
I am happiest spending less on equipment.
Less storage save money!
A book that teaches quick exercises for strength, agility and rejuvenation is "Yoga for Men only" by Young.
Not a hatha yoga book but a book written by a chiropractor.
Available at the internet archive website.
God bless!
Thank you for sharing!
This is basically skipping without a rope...which is still good exercise
Similar but different. ;)
This looks a lot like jumping rope.
Well aren't YOU the smarty-pants. Thanks.