sophdoesnails personally I try and make about 50% of my meals either fruit or vegetables, and always try and make a lot of things from scratch as this tends to make every meal healthier. I tend to stay away from sugary things like jam, cereal, and even too much fruit as I find I just end up sluggish with no energy for going to gym or even staying awake. I still definitely have days where I’m more of a Soph than an Emma though 😂
I personally eat something different everyday. A lot of veggies, fruit, fish, little meat and carbs just at breakfast or lunch. I don't drink milk and beverages like Coca-Cola. I try to stay away from heavy food in the evening or desserts and I try not to eat junk food. I like most of the foods and I eat at least 4-5 times a day. And of course a lot of water, tea and juice.
Honestly, I never eat that much. Occasionally I’ll remember breakfast is a thing and have either pancakes or avocado on toast, then either a chocolate spread or peanut butter sandwich, and then I’ll make either pasta or something with chips for dinner. I don’t generally eat that many veggies 😂
If you're looking at it from a nutritional point of view it's very lacking in essential nutrients and vitamins, but on my lazy days my diet is like that (surviving off rice cakes and peanut butter 😂)
I’m so team Soph. I overeat cereal so much. I remember one day I only ate cereal for breakfast,lunch and diner because I was so lazy and didn’t wanna go do my groceries
I feel like the videos should of been done the other way round- People who would come to your channel want to watch you eat differently as part of the challenge x
I used to be able to eat soo much junk and fat without gaining weight, but ever since I hit 20 I have put on SO much weight! Old habits die hard, I love love love CARBS🤤
I don't think it's fair that I eat a low carb, calorie restricted diet and gain weight and Soph eats what she likes and is tiny 😔 genetics did me dirty
I’ve always found it so fucking weird how a sandwich is a typical lunch food in England ?? Like wtf💀 But then I remember british people don’t have any actual traditional cuisine🤣 it’s quite sad tbh
Emma A Hahah it’s Bulgaria, it’s in Eastern Europe, like right above Greece, and honestly there’s sooo many traditional foods in the Balkans, their names could sound quite odd tho, if you’re not from here😄 The most typical lunch ones would probably be moussaka, tarator, mish-mash, kebabche/kyufte, rice with baked chicken or tripe chorba. This comment would probably get way too long if I start explaining what each one is so if you’re still interested you can google their names, it will come up right away😄
Wow everyone is being so dramatic 😂 i bet most people actually eat like soph or worse, your diet was totally normal and I work in healthcare so I know most people eat worse 😂 Emma was being quite patronising with all her gym and health talk, good for her though sticking to it I could never spin after a tiramisu!
So glad Soph is so clear about what she eats. So many youtubers promote clean eating and shakes-which I don't think is easy in reality. Always great to see such a relatable youtuber
It is just about calories in and out(health is another aspect) and our individual TDEE (you can just look at it on yt or google for more information) also supersize vs superskinny is nice to see what portion and our activity level can do just in terms of our body weight(but also to our health):)
To everyone horrified by my diet, what do you normally eat during a day? I’m curious! 😂
sophdoesnails personally I try and make about 50% of my meals either fruit or vegetables, and always try and make a lot of things from scratch as this tends to make every meal healthier. I tend to stay away from sugary things like jam, cereal, and even too much fruit as I find I just end up sluggish with no energy for going to gym or even staying awake. I still definitely have days where I’m more of a Soph than an Emma though 😂
I personally eat something different everyday. A lot of veggies, fruit, fish, little meat and carbs just at breakfast or lunch. I don't drink milk and beverages like Coca-Cola. I try to stay away from heavy food in the evening or desserts and I try not to eat junk food. I like most of the foods and I eat at least 4-5 times a day. And of course a lot of water, tea and juice.
Ohhh you dont wanna know....
Do a giveaway with the box thats full with giveaway stuff
Honestly, I never eat that much. Occasionally I’ll remember breakfast is a thing and have either pancakes or avocado on toast, then either a chocolate spread or peanut butter sandwich, and then I’ll make either pasta or something with chips for dinner. I don’t generally eat that many veggies 😂
how can soph eat THIS bad and still have a beautiful body and clear skin
marti it’s not bad whatsoever 😂😂😂
If you're looking at it from a nutritional point of view it's very lacking in essential nutrients and vitamins, but on my lazy days my diet is like that (surviving off rice cakes and peanut butter 😂)
loooool
who knows 😂
i eat the same and i'm skinny with perfect skin... i guess good genes? lmao idk
Amy Leigh well lucky u lmao
Your skin looks sooo good in this video plz do a skincare routine !! 😘😘
My uni diet is chicken goujons and curly chips :')
Soggy coco pops are *everything*
Love coco pops and loved the video
Best friend goals omg😍
Can’t wait to watch this video it looks so funny 🙌🏻❤️ loving the different content
can’t wait to watch this when i have finished my homework! 🤓
ur amazing btw ... QOTD any snacks you have been loving recently?? 💛
that lunch sounded lovely Soph
I love ur drawers at the back
I’m so team Soph. I overeat cereal so much. I remember one day I only ate cereal for breakfast,lunch and diner because I was so lazy and didn’t wanna go do my groceries
Iconic duo💖
how can anyone hate tiramisu!!!!!!!!
FAVES ily both sm
Who else loves Soph?!💖
Small youtuber over here ✨
EMMA, HOW DO YOU HATE TIRAMISU?
Team soph... but wish I had the motivation to be team Emma
Team soph x
Team soon defo 😂😂😂 xx
Omg omg OMG James Charles mentioned you in the new video soph xx
Like this so she can see xxx
It’s Amelia she knows she put it on her Instagram story x
louisee g thx I didn’t check ❤️
Luv u babes
Actually love how you say milk 😂😂
#QOTD what’s ur natural hair colour? 🥰🥰😘😘
Early Lysm ur my makeup idol
You should try the worst rated makeup product you knowww
wow Emma has changed so much...
So curious as to the chip looking things that she calls "pappadoms"?
are you excited for ‘Lover’? And thoughts on the three tracks out so far?
🤔
I’m basically you (except I’m fat) but trying to be Emma and get healthy
I’m so glad I’m not the only one who massively overeats coco pops
Sarah Sonn same
honestly i massively overeat everything lol
WE ARE NOT ALONE 😂
Soph: says she can't eat sandwiches because she ate them every day for years Also Soph: eats coco pops every day lmao
Can u pls do a full face of tkmax makeup lyyyyy xxx
I feel like the videos should of been done the other way round- People who would come to your channel want to watch you eat differently as part of the challenge x
Jade May White I get you I was confused why we wasn’t seeing sophs😂👀😍
Yeah defo
Jade May White they must’ve done it to sort of promote each other’s channels
It was painful to watch you move the chips, why didn’t you pick up the tray and slide them onto the plate 😂 xxx
I should have definitely done that 😂😂
I literally came here to say that. 😂 So frustrating to watch, ha!
Feel so sorry for Emma having a workout after chicken nuggets and chips and pudding 😭
oops 😂
Omggg Soph I was watching James Charles' vid and he mentioned you!!! Woo hoo go Soph ❤️❤️
Laura Joyce ahah what video was it?
Yeah I saw it,
It was there in a recent video only (like very recent).😀😀
@Laura Joyce Yh me too!!
Virtue xx DM'ing celebs to pick my makeup
it’s so cool!!!
Next video eat the recommended serving sizes of the normal food you eat for a day
I could do!!
sophdoeslife please do!
Cats 🐱 pick my makeup? Like if it’s a good next vid idea😂
Great
Being from a mediterranean country and being used to our died I'm just horrified at what Soph eats in a day
Samee
I was thinking the same thing lol
Same girl
Yeah right? 🇮🇹
I'm from America and even im horrified
Can you please do a day of eating the recommended portion sizes ❤️
Yeeessssssssssss
#QOTD what is your favourite drugstore eyeshadow pallete. Love you so much soph
She would probably say her own
Both my favvvv youtubers, this was soooo funny 😂😂😂 love you 💗
I’m so triggered why u cutting the toast in squares not triangles 😂❤️
Thats a portion of chips!? I throw on half the bag!
As an Italian girl I really struggled seeing you ditch lunch as a secondary meal instead of having some marvellous pasta 😂
#QOTD when did you start taking UA-cam as a serious career and why
Love you soph😘😘
Ilysm Soph ❤️ you're my fav UA-camr and I just got your highlighting palette and it's AMAZING! Lyttmab xoxo
The amount of milk in those coco pops made me feel uncomfortable
hahaha sorry😂
I actually eat so similar to you Soph. Love a snack plate!! 😂
#questionoftheday During this time that your doing UA-cam videos have you ever thought of quitting it? Love you 😘
What a great question,pls answer
I am totally more like Soph 😂 chicken nuggets and chips for dinner all the way 😂
i hate coco pops since they’ve changed the recipe
ME TOOOOOOOOOOOOOOO I HATE THEM NOW
Same!
Your diet is very concerning Soph
I’m early, yay! Love you Soph ❤️
Please can you do a full face of makeup using the wrong brushes xx
Felt for Emma. I hate loads of milk in my cereal. God bless you girl
Same and drinking it out of the bowl
Soph: I do actually have some health
Me: Gets intrigued
Soph: BROCCOLI
Me: Wow just Wow
hehehehe
I used to be able to eat soo much junk and fat without gaining weight, but ever since I hit 20 I have put on SO much weight! Old habits die hard, I love love love CARBS🤤
Omg I commented a diet swap on your story!!! Wanted to see this so much 😍😍
I commented this on your insta story when you first asked! I'm so glad to see you do this, I'm gonna guess this is gonna be a great video.
Been waiting for this! can’t wait to watch this😂, love u Soph xxxx❤️
I would love to eat coco pops everyday 😍 but I’d feel too guilty haha
Scandi Life Hahaha I eat Coco pops (sometimes) for breakfast and dinner. 😂 But I do change up my cereal every week so I have verity at least #NoShame
Niamh Irene This video made me go out and buy coco pops! 😂 #nowillpower
I swear I thought I saw a new makeup declutter video in my feed from you earlier but now I can't find it... Maybe it was an older video? 😕
There was one from like June that was recommended to me on this video. So there's definitely a new one
@@HannahCobana thsnk you!
It must have been an older one because I haven’t posted one in the last few weeks! x
No one:
Soph: *overeats coco pops*
Me: SAME KWEEN
Love your videos but this is something you should not present on the internet. It is nor healthy to eat like this every single day
OMG! Im early! P. S I love your vids and personalities!
#Questionoftheday What got you started making videos on UA-cam?
I'm def team Soph I eat so unhealthy. I really need to start eating better
Start today!
I am Team Soph (but just diet wise), and I am 53!! I love both of your videos, great to see you collab again.
I’m over here eating chocolate biscuits 😂
It’s 6:04 and I’ve been waiting 4 whole minutes waiting for this! Whoop 🙌 😂😂😊💓
Ria Beauty the scary thing is the fact that I paused the video at 6:04 minutes and started reading comments
#QOTD:What was your parents reaction when you started youtube did you have to persuade them first btw love you xx
Emma is me with cereal. I like it moist😂😂😂
Omg the breakfast i always ate, but then i started doing when you pour more milk and cereal like samee girll. Also I always watch youtube while i eat
#questionoftheday what’s your skin care routine?/what products do you use? 😊
Loved this! You are so amazing Soph and so is Emma! 😄🔥🔥😄
aw thanks!!
sophdoesnails your welcome! ❤️😊😄
I also have broccoli almost every day. It's my fav veggies!
You should DEFINITELY do more food related videos
This was my diet at the ago of 7 🤔🤔🤔🤔
Now am on diet and im totally a "team Emma"(but a vegetarian) :D But i really was a "team soph" before(but a vegetarian) xD loved your videoes!!!! :D
I don't think it's fair that I eat a low carb, calorie restricted diet and gain weight and Soph eats what she likes and is tiny 😔 genetics did me dirty
I’ve always found it so fucking weird how a sandwich is a typical lunch food in England ?? Like wtf💀 But then I remember british people don’t have any actual traditional cuisine🤣 it’s quite sad tbh
S Q rlly curious now hahah what would be some typical lunches from your country?? and what country is it??
Emma A Hahah it’s Bulgaria, it’s in Eastern Europe, like right above Greece, and honestly there’s sooo many traditional foods in the Balkans, their names could sound quite odd tho, if you’re not from here😄 The most typical lunch ones would probably be moussaka, tarator, mish-mash, kebabche/kyufte, rice with baked chicken or tripe chorba. This comment would probably get way too long if I start explaining what each one is so if you’re still interested you can google their names, it will come up right away😄
S Q oooh thanks
Tiramisu is the best dessert ever ! And i'm definetely more like you aha
Wow everyone is being so dramatic 😂 i bet most people actually eat like soph or worse, your diet was totally normal and I work in healthcare so I know most people eat worse 😂 Emma was being quite patronising with all her gym and health talk, good for her though sticking to it I could never spin after a tiramisu!
I’m def more team Soph! I have the weirdest combos of food cravings throughout the day and just eat whatever basically.
“I’m crying actual tears!” 😂😂😂😂😂😂😂
So glad Soph is so clear about what she eats. So many youtubers promote clean eating and shakes-which I don't think is easy in reality. Always great to see such a relatable youtuber
I am emas person regarding the milk-thing ;) btw saph you eat like collegue student lol
First. Ily soph!! Xx
If i had your diet I would be about 20 stone and spots everywhere
You and your friend are so pretty!!! 💕❤️
coco pops are the supreme cereal
AGREED
I'm really underweight and eat about double what Soph eats in a day. Jeez how are you not hungry?
girl if you haven't tried sensations mango chutney popadoms YOU NEED TO!!!
Any YOU stay slim????? That's just so so not fair!!!❤❤❤❤
It is just about calories in and out(health is another aspect) and our individual TDEE (you can just look at it on yt or google for more information) also supersize vs superskinny is nice to see what portion and our activity level can do just in terms of our body weight(but also to our health):)
Why don’t you have dinner or a meal for lunch. If you don’t like lunch things
#questionoftheday
Where do you think you would be right now if you never started a UA-cam channel ❤️
#questionoftheday which hand do you write with. Love you
I like milk but that is too much milk for cereal, who even likes soggy cereal?