HOW TO PERFORM REVERSE HYPEREXTENSIONS | 🔥 SMITH MACHINE
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- Опубліковано 30 вер 2024
- #REVERSEHYPEREXTENSIONS #REVERSEHYPERSMITHMACHINE #SMITHMACHINEGLUTES
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Glute training is the in body part to train. Training glutes at the gym, sometimes, you have to get creative. This is one of those exercises, on the smith machine. Watch, to see how to get into the smith machine for the weighted reverse hyperextension.
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Is it normal to feel it in thr quads? Some days I'll feel it in the butt others I feel it in the quads and j get frustrated not sure if I'm waayyy to close to the barbell underneath or not
The shin should aim to be vertical - and drive though the mid foot vs the toes. The bar might be to heavy - try higher reps, (15-25 reps) to keep the bar on the lighter side.
Don't. There are a ton of better, easier to set up, less dangerous, more effective movements that hit your glutes. This exercise is ridiculous. Just don't do it.
Sure. Hip Thrusts, reverse hypers, are more beginner types. This would fall under more advanced training. Set up is pretty easy. The weight on the bar = 0. You have to add weight to get any tension.
lower back/hips core would have to be strong to do this one. It would not be my first go to for new trainees. Thank for your feedback.
I literally see your comment on every video about this workout...I do it and its amazing. I also do reverse cable pull, abduction, hip thrust, back extensions, squats, etc.
@@adri7100 | all great glute building options!
@@AllisonEthierfor sure! i feel like once your at an advanced level of training trying different glute workouts is key to getting that extra growth. Keep killing it girl💪
?????.....
Seems alot safer than most the exercises I do.
Can't you just lift the bar with the legs themselves? Like is that even painful?
The bar is essentially zero.
For some Smith machines the bar might be more heavy but for this one it is zero and the one that I have at home it is zero so you have to add weight in order to get any resistance
For sure it’s not a beginner exercise so I would start with glute Bridges, hip thrusts and reverse hypers no bar -before moving onto the exercise
Thanks for the video! Figured out how to set for this exercise! 🤗
No problem. Glad to help. Some smith machines are heavier, than others. Mine has a counter weight. This one in the video is probably 10lbs-15lbs in weight, just the bar.
Love me some frog legs!
Nice 👍👍👍👍👍
Thank you.
WTF is that???? hahahhahahaa
Awesome. I just need this
glad to help.
Very cool thanks!
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Thank you so much 🎉❤
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What muscle in the glute is this targeting? Could this be used to replace the hip abduction Machine? How can I target the gluteus medius without the hip abduction machine
Yes and no. Can you give more more context? Any hip abduction will target the medius. Hip abduction machine is just one option.
This hits the glute max. To hit the medius, you have to move your leg away from your center line. Glute band abductions, low cable abductions, side leg raises, side lying hip raises. Anything like that.