Breathing Pattern During Workout

#dronacharya_gym #bhupender_dhawan #mukesh_gahlot
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Dronacharya The Gym,
2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009, Ph:- 9560847923
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#dronacharya_gym #bhupender_dhawan #mukesh_gahlot

[@prakashswarnakar1006]

👍When you are pushing/pulling/lifting yourself or a weight against the gravity... always breathe out for better results. This is what I learn from my personal experience of 18 years weight training.

[@parvmemon5888]

True🙌🙌👍

[@jitendrachavan9151]

सर breath out mouth से करने का है या nose से

[@prakashswarnakar1006]

@@jitendrachavan9151 nose se...

[@arshshaikh9442]

Thank you so much bhai ✨

[@abhijeetgamingzone7658]

Earlier I was doing opposite , thanks Sir. 🙏

[@Sachinkumar-wu5tr]

Upar wale ka aur guru ji apka shukr hai 🙏
Yeh wale topic ki maine 8-9 month pehle request ki thi 😄 aaj aa hi gyi baari topic ki 😃😊
Thanks Guru ji 🙏🙏🙏👍

[@akhandayog]

Basic but very much important information for whole life of work out .....
Thank you sir

[@kedarkulkarnikeke5181]

Love your guidance.. today it's very important to guide with correct knowledge. Need such people who can guide new people with true basic knowledge without misguiding with poor knowledge.

[@abhishekgarg5261]

Guru ji ese hi apna ashirwad ap bnaye rkhiye....or ese hi humari glti or hume smjhate rahiye....nice video guru ji... jhakasssss 😎😇

[@yearsoldpunjabisongs]

We love u sir .vvvvv nice video .apke samjaane trika bahut acha hai👌👌👌🙏

[@ompatil7626]

Sir, we are learning from your suggestions...
Thank you

[@hasansandhu1234]

Thank you guru ji for such good information

[@alokbhatt3428]

Guru ji apko aur mukesh sir ko mera pranam🙏 guru ji aap bahut acha explain karte h with practical..aur guru ji mae apke video dekhta rehta hun bada acha lagta h kyunki har koi gym mae apki tarah explain nae karta.aap aage b aise video banate rahe....

[@nayeemmohd5512]

Thank you sir Bahut Acha hai ye aap Ka Video

[@MrSykes-pl1gg]

Guruji ty 💪🏼

[@sumonbabu783]

Nice Video. The video is very helpful to us. Thank you .

[@sanjeevkapoor6796]

Last line sir ji jai no aapki sir ji.

[@ajayram4176]

Sir I thankful to you

[@sumandutta3850]

Dhonnobad guruji
Apnar theke roj kichu sikhte pari
pronam 🙏 neben sir

[@rk.jewels1]

This is the most basic thing that we all do wrong thank you coach saan

[@aamirsaif8024]

Tysm janaab👍✌👏

[@robingarg577]

Love you sir that is very important thing you are great sir thanks thanks thanks so much 🙏🙏🙏🙏

[@Rajput_Shubham_Parmar]

जय हिन्द🇮🇳जय राजपुताना🚩🚩 गुरु जी🙏❤

[@anishgautam33]

Basic but covers all. Tysmmm

[@manishgirdhar4881]

Thnq so much sir....
Sir i feel so much bloating after consuming asitis raw whey..why ?

[@angshumantalukdar5428]

Thank u sir now my doubt is clear on breathing

[@akshaygalinde3091]

Om shanti 🌟👏🏻

[@technicalsamrat1m822]

thank you so much sir you share with us you r imported knowledge for fitness

[@ibhupender_dhawan]

Thankyou for watching us

[@shabbirkachwalla4375]

Thank you sir, you always share you experience , expertise and advice,,,....

[@ibhupender_dhawan]

Thankyou for watching us, God bless

[@sakirkhanzindagikikahani6165]

Vry good sir

[@kuldeepstatus1653]

Very very helpful information for beginners ❤

[@adityaupadhyay5243]

Thank you sir

[@bhartimohanpuriadhussa8297]

Once again thankyou Gurujis,you cleared all doubts about breathing during workout in one go.And I know no other humble and polite teacher who teaches with so ease and clarity.🙏🙏

[@ibhupender_dhawan]

God bless

[@Sachinkumar-wu5tr]

@@ibhupender_dhawan guru ji pushups mein bhi yahi breathing pattern apply hoga??? Jab hum niche ki aur hote hai tab breath inhale krni hai aur jab upar ki aur jaye toh exhale, aisa hi hai na Guru ji 🙏🙏🙏🙏 kindly reply guru ji 🙏🙏🙏

[@PradeepKumar-cw2rq]

Thanks sir ❤️

[@mahendrarathore360]

Wow

[@sakirkhanzindagikikahani6165]

Good sir

[@KapilKumar-xo5ve]

Guru ji ko koti koti namaste

[@ArunKumar-ii2jh]

Best video

[@pratikbhosle3792]

The Best☺️

[@debangshudas8061]

Thank you

[@mohank8991]

Helpful info for beginners 💐

[@SUSHILKUMAR-kv7ds]

Thx sir 🙏

[@pkd3038]

Excellent video

[@kumarankumaran564]

Sir Kya chest work out me declined ke badha incline dumble press Kar shakhte hai

[@AceHardy]

🏋🏽‍♀️🔥

[@pravinagre5041]

Thanks sir.

[@roysunrohit]

इस गुरुजी ने शराबी के नत्थूलाल जी की याद दिला दी, बिना मूँछ वाले।

[@tekbhandari5196]

Osm guru ji ...
Charan Vandana guru ji

[@ibhupender_dhawan]

Jeete Raho

[@prakharkumar6088]

Thanx sir for giving us such valuable information.

[@ibhupender_dhawan]

God bless

[@rabinarayanpadhi7544]

Sir mujhe jitna samajh aya simply jab jab weight against the gravity jata hai we exhale correct??

[@rajhiremath9501]

Tq sir

[@jajnyeswarpodh3865]

Guruji 🙏 thanks for your valuable information

[@ibhupender_dhawan]

Thankyou for watching, God bless

[@tony-ho6jl]

Tuesday motivation ♥️
With great knowledge

[@ibhupender_dhawan]

Thanks for watching

[@transformtofit1301]

Thank u sir

[@mamtagurung7610]

Thanks Guru ji 🙏 apne bht acha bataya breathing pettern k bar m jo ham bht bade galti karta h gym m theek se nhi karta thank you so much guru ji love you ❤️🙏

[@ibhupender_dhawan]

God bless

[@ntanetwithm.k.4480]

🙏🙏🙏🙏

[@MrJacky-hy6fs]

Thanks for this information guru ji.

[@ibhupender_dhawan]

God Bless

[@Champfitness.100]

Guru g ..🙏🙏🙏🙏🙏
Always helpfulll 🙏🙏

[@ibhupender_dhawan]

God bless

[@dipakdey5367]

Nice training sir

[@sunildahi]

Guru jee deadlift lagate huye kya langot pahnana chahaiye ya koi aur alternative hai iska

[@prafullakumarsahoo4759]

Thank you, Guruji

[@ibhupender_dhawan]

God bless

[@vipinthakur1672]

Nice

[@harishsharma-im8je]

Thanks sir

[@ankitkaushik4u]

Its natural when you lift something like a bag or suitcase there you breath in or inhale. Its natural and unconsciously done. But during workout you intentionally breathout or exhale when you lift weight against gravity. It is unnatural but interestingly it gives better results. 💪

[@amittamang0404]

Yes sir but I feel abit difficulty sir coz And Actually Principle of gravity in breathing during workout says that exhale if weight is against gravity n inhale if weight is towards gravity. I'm training it's about 2 years ago any suggestions sir❤️

[@suryafitness1613]

Guruji aapohot badia kam Kar rahe ho aap

[@manishgoodgupta4874]

Love you sir

[@sonukhanna503]

Thnx sir

[@mayursalunkhe4317]

Nice sir

[@bhupendrarawat4937]

Parnam gurujiii Dhanyabad sirrr jai hind jai bharat

[@ibhupender_dhawan]

Jai Hind

[@weightlossandfitnesssecret9128]

Thanks Guru ji...

[@ibhupender_dhawan]

God bless

[@weightlossandfitnesssecret9128]

@@ibhupender_dhawan Mai Eklavya ki tarah door se hi aap se siksha prapt kar raha hu...

[@mhimanshu_09]

Weight gain ke liye, heavy lift korna chahiye yaa light ....

[@santoshp6728]

Nice 👍 guruji

[@jajnyeswarpodh3865]

Guruji 🙏 thanks for your valuable information

[@mujeebunniyal8214]

Nice guruji

[@ibhupender_dhawan]

God Bless

[@TikaAshru]

Nice teaching

[@arjunkhanna6922]

Thanks guru ji

[@ibhupender_dhawan]

God bless

[@gauravjambhulkar7234]

Sirji Chest breathing karni chahiye ya diaphragmatic breathing ..plz explain..

[@puranidillibeats]

Guru ji keep doing this good work for the society. I met u 20 years back at chatrsal stadium wala gym.

[@ibhupender_dhawan]

What's your name?

[@aurangzaib3442]

Thanks

[@ibhupender_dhawan]

God Bless

[@ramkrishnapal9566]

Bicep me weight lift korneki somy brith out karne se achahota keya

[@neverdefeat6197]

Guruji
Heart Ko healthy rakhnai kai liyai best diet or exercise kon si hai pls batai

[@shoyabfitness]

Sir Wo Johnson ki Patti squat ke liye le sakte hei only squat practice ke liye

[@premsingh-ig9dr]

Sir supporter(langot) use krna chaiye ya nahi

[@youjiro275]

❤❤❤❤❤❤❤❤thank🌹🌹

[@AmitSharma-fe5cu]

Love u GURU JI 💖💖💖🙏🙏🙏

[@ibhupender_dhawan]

God Bless

[@raaj966]

Hi,
It was really great content, for lifting weights we need to breath however we need to follow obdaminal breathing(inhale to stomach) or conventional breath(inhale to lungs) vch is better?

[@brahmprakash8468]

In gym lungs breathing during workout set,but when relaxing during workout then breathing upto aabdominal or diphragmatic type

[@cute_shorts12]

Khowai sa ho ma guru ji 🙏🙏

[@PawanGujjala]

Hello Sir
Is good to Breathe out through NOSE only or i can breathe out through Mouth?

[@ankul3860]

Namaste guru ji 🙏

[@ibhupender_dhawan]

Namaste Ji

[@MohdSaqib-im8lt]

Sir please ye batayen inhale nose se karna hai ya mouth se?

[@AyushSingh-ke6xp]

Pranam guruji....guru ji park me kis tarah walk krne se fat loss hoga uspar video bnayiga

[@ibhupender_dhawan]

Hnaji Sure

[@nirpalgujjar5443]

Ram ram Guru ji 🙏🏼

[@ibhupender_dhawan]

Ram Ram Ji

[@dj_arz]

Most awaited video on Breathing in Exercise

[@ibhupender_dhawan]

Thanks for watching

[@dj_arz]

@@ibhupender_dhawan We'll meet soon ❤️💪🏻

[@nishantbarwar]

Bhai koi best protein powder under 1000 batado

[@neverdefeat6197]

Sir

[@sharadbhamare6878]

very Good breathing Knowalege fpr me thank you sir

[@archangelz558]

Hi can you translate what he is saying about breathing please? Thanks !

[@Shiv-nb2zg]

JAi Shree Ram

[@akshatarjun90]

No sir, You All are Experts. No doubt in That. ❤

[@ibhupender_dhawan]

Thanks for your love, God bless you all

[@sandhusaabthejatt2827]

Hello sir, mere bone joints mein pain rehta hai, shoulder mein zyada rehta hai,,, meine GLYCOSAMIN sulphate use ki but no improvement, please guide sir jise mein workout phir se start kar saku,,, thanks gurujii

[@KishenEdge]

No dislike that's INDIAN power💪💪💪🙏🙏🙏

[@rowanrowfitness8011]

51 dislikes man

[@skyfitnessvlogs]

Sir push pull legs k baare main video bnao

[@chhotupatil9148]

Please sir full day of weight gain bulking diet plan ki videos banaye

[@Manish_verma686]

Sir kya hum mouth se breathing le kar chhod sakte hai?

[@shafisiddiqui1080]

Guru ji size and strength k lie push pull legs workout plan bnao....

[@pakkiarajahbaheerathan8280]

Sir breathing in , out with using nose it is good or bad sir breathing in , out using with nose only better or not good sir pl explain me sir ?