Sets - Reps & Technique For Abdominal & Six Pack Muscle

Hello everyone we are showing in this video about the six pack and abdomen muscle how many sets and reps you can take during training that will help you for your abdomen muscular, Thankyou.
Hola a todos, estamos mostrando en este video sobre el paquete de seis y el músculo del abdomen cuántas series y repeticiones puede tomar durante el entrenamiento que lo ayudarán a tener un abdomen musculoso, Gracias
Bonjour à tous, nous montrons dans cette vidéo sur le pack de six et le muscle abdomen combien de séries et de représentants que vous pouvez prendre pendant la formation qui vous aideront pour votre abdomen musculaire, merci
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Dronacharya The Gym,
2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009, Ph:- 9560847923
Timing To Meet
Morning 08:00 AM to 10:00 AM
Evening 03:30 PM to 7:30 PM
#dronacharya_gym #bhupender_dhawan #mukesh_gahlot

[@atmaramsalunkhe30]

Itna shaant aur satisfied person mukesh sir Maine aaj tak nahi dekha
Nahi toh aaj kal ke body builder itna attitude rahta hai jaise ki Arnold ke baat inka hi number hai

[@arnoldschwarzeneggerbodybu7717]

Ha ha ha right .Right point you have taken.

[@jaypandey7833]

Bhai bohot sahi hi bola aap ne me teen bodybuilder se mil chuka hu bohot etitude rehta he inme

[@adarshsingh9231]

😄😅😊ha bhai keh to sahi rahe ho....... Aise chode hoke chalenge... Jaise chaati se yahi rokenge truck 🚛

[@atmaramsalunkhe30]

@@jaypandey7833 sahi bola

[@suraj-op2bx]

Arreh sir ji mujhe nhi pata tha Mukesh sir ji
SOUL ICONIC k pitaji hain
Tabhi Vinay ya Iconic smart h ab samjh m aaya smartness to papa se mili h
Bahot acha laga ab to god bless

[@amrmasale4791]

Thank u guru ji
For your kind advice.

[@vishalyadav-bj8rn]

thank U guru ji🙏

[@cloud-zu5rk]

Thank you for this video from Brazil. Can anyone provide an English summary?

[@manabendradeka4486]

Thank you so much for the information Guruji

[@vipulchauhan007]

Thank you guru ji

[@abhisheksajwan8877]

Thanks for giving knowledge

[@srinivasg1875]

Sir valuable information. thank you.

[@ArjunSingh-fl7tu]

Thank u so much sir 🙏🙏🙏

[@Anilindia418]

Bhupendra sir thank you

[@SAMARTHMARRIAGESERVICES24]

Guru jee ND Mukesh jee ur are so humble person..plz open ur gym in Pune

[@aurangzaib3442]

Guru jeee stay blessed ameeeeen thaaaanx proud of you and your kindness guidance generosity

[@MdAftab-en3tr]

Thanks guru ji

[@adarshshrivastav7552]

Thank you sir for this information ❤️

[@amargupta1589]

Thanks for the advice sir

[@anupkumarjadhav9374]

Thanks a lot sir
For sharing most precious, experience with us..

[@ashishkajla3149]

Thanks guruji

[@dheerajkasana3145]

Thik h guru ji Dhanywad 🙏🏻

[@ashishsingroha9031]

Thanks ji

[@9873551526]

Great guru ji

[@ManojKumar-vo8nz]

Guru ji tusi great ho

[@vivekkumarsharma429]

Thank you sir

[@saugatktm181]

Rare topic ......thank you

[@ravifitness5890]

Thanks sir for information

[@adarshsingh9231]

Maalik aapko salamat rakhe hamesha..... Bhot khushi hoti hai aapko dekh kar.... So down to earth

[@yadwindersingh8537]

thanku ustad ji

[@godssouls3061]

jaihind sabhi ko ....salute papa beta ko...mukesh ji

[@NikMehra25]

Sir u r really my motivation

[@pikubriyaniandchaines899]

Great work Sir

[@prashantmamgain5270]

Sir ap gjab ho , ap log es desh me ...... Bodybuilding sports ko bhot aaage leke jao ......Sir ....Salute you all ......Bhot bdiya sir awesome .....Apki knowledge humare hazaro rupaye baccha lete hai ......Jo fake trainer lete hai humse

[@ibhupender_dhawan]

God Bless You

[@mahinderbisht3246]

Love you Sir ji👏👏👏

[@ashiqurrahman2687]

Guruji
I m from Bangladesh.
You are so easy.
Thank you Allah for you

[@atmaramsalunkhe30]

Mukesh sir salute aapko

[@desiathleteashishkushwahsports]

Guru ji, Mukesh ji. Is tha Best1⚘

[@sudhirpundir8844]

Nice video SR 🙏

[@sanjeeivkumar7806]

Simple desi advise, thanks guru ji.

[@ibhupender_dhawan]

Thanks to you

[@imranabbas7410]

👍👍👍👌🏻thanks u sir

[@gauravThakur-uw5dt]

Love you sir and mukesh bro ❤️❤️
From Nz

[@bhupendrarawat4937]

Biggg Sealut mukesh ji ko aur guru jiiiiiiii ko naman is kalyoug Me guru ki rispact karna to Koi mukesh ji se sikhe itnaa imoshnal aur itnaa apnapan aur itnaa pyaaar ajj tak ne dekhaaa kise koach Ke lie bhupendra dhawan sirr bahut badaaa walaa Sealut apke lie aur mukesh ji ke to kya kahne bhagwan aisaa guruu chelaa sabkoo de

[@mohammedyaseen755]

Thank u sir for helping us and sharing knowledge

[@ibhupender_dhawan]

God Bless

[@vikasajchaudhary]

Seriously sir u r doing some extra ordinary work for us

[@ibhupender_dhawan]

Always with you, God bless

[@FitFighter15]

गुरुजी और मुकेश भैया को सादर प्रणाम।।

[@bhupendersingh7858]

GURUJI MNN KI BAAT PR BNA HI VIDEO APNE THNKU SO MUCH

[@ibhupender_dhawan]

God bless

[@arghyapandey8103]

Please upload a video on what workouts should gyno people do for chest

[@MdWasim-cn1oz]

Thank you so much, sir
Excellent workout fitnesss motivation

[@kamleshkauskiya8048]

Thank you so much sir for tips

[@shaheenwaseem8551]

Big fan

[@HR-qm6sr]

Sir aapka fan ban Gaya hu n AAP 2no ki bonding❤️❤️

[@touhidalmamun5949]

Boss always hero....

[@Gurpreetsingh-oz9cn]

Nice guru ji

[@rajnishmishra5078]

Love u so much sir...

[@ibhupender_dhawan]

God Bless

[@aerozzar6125]

Sir ek video morning evening workout par bnayiye kab best hai morning ko ja evening ko bhut vaar bola hai

[@KapilKumar-xt3rz]

Thanks guru G... Love u...💪💪💪💪💪

[@ibhupender_dhawan]

Love you too

[@statusKing52179]

Sir lot's of love from bengal

[@diljeetkhattra4140]

Very nice g

[@nikhilarora3110]

guruji beginners ko naval displacement(dharan) ki bhot problem hoti h plz uske upr ek video bnaye 😊😊🙏🙏

[@enosmassey888]

the person who is handling the channel you are requested to write the program in the discription so that ppl can note it.....same is followed by bodybuilding.com.....good video

[@prakashbhatiya7470]

Tea is fantastic😀😀😀

[@rkcreativityhub6407]

Love You too Guru Ji ❤❤

[@johnnirala7072]

Hii sir mai apki sari lagbhag video dekhta hu mujhe Bohot achha lagta h har baar kuch Naya kuch sikhne ko milta h
Sir mera ek sawal mai pahle bodybuilding karta tha av mai pawerlifing kar raha hu mai sochta hu ki abs ko rakh barkarar rakh kar pawerliftin karu to abs kab kab kar sakta hu one week me

[@abdulhamdkhan3301]

Kabhi kabhi gap ho jaaye Koi bat ni mind fresh rehta ha best line mukesh ji😂👌👌

[@nrfitness9529]

RESPECTED Sir
PLZ open one branch in PUNE

[@hhhhhhhhhful]

Guru ji tell me the exact duration of shreddingg cycle...thnx

[@balkaransingh986]

Bhupinder ji :- where your mind goes body follows.....op

[@THAKRANFITNESS]

Nice

[@shashankkumar8801]

Please make videos on sets and reps for fat lose

[@Mr_shakya]

Hello sir.
Can you plz tell me about cardio for fat loss..

[@Himanshu_sharma1426]

👏👏👏

[@pranshubarthwal8125]

sir make atleast one vedio on muscle imbalance plz.

[@GYM.HUB.]

sir ap pls ek aise video banao jisme ap muskesh sir se ye puch sako ki long time tk boil egg aur jitni bhi disciplined diet h wo khake wo bore hote h ya nhi ya wo regular kaise follow krteh ye sb sir plsssdd ....♥️♥️♥️

[@RakeshDas-wl2iw]

💛💛💛

[@mahendramarkam5797]

Super though

[@divyanshsharma6016]

Guru ji 🕉️🙏🏼❤️

[@jfactor1540]

Sir PCT ke Bare me kuch bataein kyuk har jagah srf misguide kiya jata hai logo ko pata hi nahi PCT kya hota h wo srf steroids lete hain aage ka Kuch nahi pata hota..sir i m big fan of yours.its my humble request to u

[@Art_Raj23]

Hello sir pranam Sir my question was I have been training for 2 year for bodybuilding but my arms are growing very very low but my friends arms are very good he has also for Same time but I am natural till now I am 18 years of age Sir please help me or please make me video

[@atmaramsalunkhe30]

Good morning mukesh sir

[@rahuljaykarfitness545]

Plz make the video on musle imbalance... Unevenmusles of all bodyparts plz plz plz m suffering from this..

[@ibhupender_dhawan]

Okay sure

[@DEEPFITNESSNZ]

Sir I m living Auckland..! I want to meet u..!

[@abrarazam6345]

We support u guruji luv from hyderabad india

[@ibhupender_dhawan]

God Bless

[@santoshlagad9267]

Sir jinko sugar hai उन liya dite प्लान bataye

[@atulmishra5453]

गुरु जी प्रणाम ।।।। आपकी वीडियो का बेसब्री से इंतजार रहता है हर वीडियो में कुछ नया शीखने को मिलता है ।

[@ibhupender_dhawan]

Khush raho

[@hamoodbutt3916]

sir it would be lovely if you can make workout program for woman who are beginner.

[@ibhupender_dhawan]

Sure, very soon

[@sharunotie6978]

Kuch advise ke liye charge lagega sir ji plz btao 🙏 me bahut pareshan hu sir

[@khanjavidvlogs]

I am having kidney issue neprpathy but doctor allready allow me for gym but I cnt take now any body supplement so suggest me sir how to get weight and muscles

[@hiteshtakhi]

Can we add crunches in our exercise sir

[@kingriyad6365]

Love from Bangladesh ♥

[@ibhupender_dhawan]

Love You Too

[@ThePritish86]

Reps toh bataye nei by the way me 25/20/15 ka rep karta hun 3 set me..farak aa raha hai par diet thoda sahi se follow nei ho pata ofc k chalte..koi suggestions/corrections karni toh batayega sir
1 month se kar raha hun 105 se103 ho gaya hai..(40mins morning me karta hun).

[@dailytehelka8902]

Sir double part workout ke baad abdominal kr sakte he ?

[@KamalDas-mf7oo]

Bahut ache kam kar rhe sir ayurvedic medicine leke ane ke liye

[@archanamahana2110]

Hi sir
My brother is doing powerlifting
Age 18 , weight 105
Bench 160
Dead 300
Squad 300
But he want to be professional

[@akkiakkikhan3287]

Abb exercise may reps kitnay honay chaheye aur kitni daer bad khana kha saktay hain.

[@SonuKumar-gf9kd]

Namskar sar

[@manishgoodgupta4874]

Sir kis muscle per konsa set lagay

[@pulkitagarwal4910]

Sir , merko slip disc ha pls koi fat loss exercise baatao jo back par pressure na dalle ..L4 L5 or S1 mai ha left side

[@geetchamediya647]

Sir please powerliffinting program bataoo.. Kaise karna

[@ibhupender_dhawan]

Hamne bataya hai

[@geetchamediya647]

Powerlifting training kaisi karna..

[@sharunotie6978]

Guruji mujhe aapse kuch advise chahiye mera wait bilkul ni bad raha he me 1 year se gym kar raha hu or naa hi muscles...mene aapke bataya complen or chiku sec bhi piya par kuch naa hua plz guruji kuch karo

[@rkcreativityhub6407]

Guru Ji,
Routine se out hgya hun m,
Exercise ho hi nhi rhi mjh se...
kiya karoon k phir se routine me aoon....ek waja garmi bhi h routine se out hone ki...

[@SUNNY-hy4vy]

Sir weight gain kerne k ly b video bno

[@sachingurjar555]

Apki acchai hai ki mukesh Ji abh tak apke saath hai