This Food is WORSE than Sugar on a Keto (Low Carb) Diet
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- Опубліковано 10 жов 2022
- When you follow a keto or low carb diet, you get all of the sugar and refined carbs out of your diet. But, if you replace those foods with seed oils, you may be doing more harm than good. This video explains why you should be just as concerned, if not more so, about getting rid of seed oils as you are about sugar.
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Keto Without Cooking - A Full Day of Eating Keto: • Keto Without Cooking -...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - Навчання та стиль
Thanks for watching! You can find my free list of 100 Low Carb Foods here: drbeckyfitness.com/low-carb-food-list/
My arteries have been confirmed clear, via cardiac cath, and I've used seed oils a lot. Is it really so bad?
Is pumpkin seed oil on bad list?
Thanks Doc!
@@michaelm5405 I did too. Went through test after test. All said I was fine. But still having problems sometimes once a month sometimes 3 or 4 times a year. Told my wife what ever was happening if it lasts longer than 30 seconds it'll kill me. Joking of course. Till one day at work. Couldn't stop the pain. Well as anyone reading this would guess full blown heart attack. At the time weight was 243 lbs I'm only 5'11" so not huge but well over weight. Now on the low carb eating. I'll never call this a diet because I eat till I'm full. So with that said I'm at 175 to 180 and feeling amazing. Body pains are slowly going away. More energy is coming and can't say enough how much its changing my every day life. Sorry about the book. But I thought people should know one success story. And never met any of the people I watch. Be they've been god sent.
What about eating the seeds raw and unprocessed e.g. Sunflower seeds or poppy seeds?
My 93 year old mother is her doctor’s healthiest patient. (That’s what he says) She eats whole food and cooks at home and does not need medicine. She is in better health than any of her kids and grandkids.
Dang amazing! Does she cut out everything? And only eat veggies?
great information and presentation thank you
It would be good if you explain “whole foods” from your mother’s perspective. Examples perhaps.
I met an 85-year-old who told me she wasn’t “on any medicines yet”.
@@tammi67able Consuming a diet high in vegetables subjects our bodies to high carbs, unnecessary fiber, plant toxins and antinutrients that can contribute to leaky gut, chronic inflammation, and harmful bacteria. So no, probably not.
Thank you for all the great videos. My eating plan has become to eat foods as close as the way God gave them to us as I can. Nothing with flour or sugar in it. I’m 61 years old. I’ve lost 25 lbs and feel better than I have felt in 30 years.
That's great to hear, Brenda!
Amen Brenda. We were created with intent and purpose and should honor that in our bodies. I need to do better.
The way God gave them to us? So does this include cooking? Do the foods need to be raw? Do they need to be unwashed- the way they'd be found in nature?
@@melissachartres3219 Troll.
@@melissachartres3219 By all means cook. Some foods are not edible without cooking, some foods even improve with cooking. A lot of foods lose only a little nutrition provided they are not overcooked. Cabbage and Broccoli are a classic example. Light steaming improves the colour and flavour but does no harm. This is a vast topic and well worth some diligent searching online.
That is why on Keto you need to eat whole foods, almost ALL processed food has seed oils in them. Hard to find anything in a package that doesn't have them. Keep passing the word Dr. Becky!
This! Just because a company calls its product or products keto doesn't mean it's healthy or even really helping you stay in ketosis!
@@jamdosi5942
"Keto friendly" doesn't mean anything. Asphalt can be "keto friendly".
@@thomcarr7021 😆 Yeah! The sad thing is even most "whole food" or "outer aisle" low carb grocery items are not necessarily healthy if not technically considered "keto"! Ketosis is a metabolic process and state. Doesn't mean you are necessarily healthy! You can be in ketosis and still have cancer! Cancer still utilizes ketones for their cell membranes according to research which Dr Eric Berg has spoken about in one of his videos! Metabolic flexibility may be better anyway but besides that debate we still have toxins in our environment and food supply for which ketosis itself can not be the fix! Also even psychology plays a role in your metabolic state as mental stress can kick one out of ketosis.
So true I'm like ugh no thank you next xD
@@jamdosi5942 That's right!
A calming voice delivers an informative presentation. Thank you.
Thanks for another great video, Dr. Becky. I appreciate you because I know your advice is based on solid science and knowledge.
The simplest most concise explanation I’ve yet to hear. Finally a voice that will help me educate the disinterested or the nonbelievers in my family.
Wow. You explained everything so calm, precise, and clear while giving some scientific details that I was able to understand. Much like a good omega 3 to omega 6 ratio, this content was a great balance between explaining the technical details while also being accessible for those of us not as familiar (but still interested) in the science of how and why certain foods interact in our bodies.
Thank you so much. Subscribed.
Welcome to my channel, Turkey Club!
Great video! I took off a great deal of weight by eliminating seed oils and processed packaged foods, all containing seed oils. Remarkable results in a 6 month period, utilizing fasting, time restricted eating and very low carb parameters. Still a lot to learn but I have a lot more flexibility as I become insulin sensitive. I very much enjoyed your presentation and I have become newly subscribed. Very glad to have found you. 👍
Thankyou for your dedication to teaching us such important skills. It really should be part of school curriculum.
Thank you so much Dr Becky I really really appreciate your time and effort to help us all through these difficult times. You are always so easy to listen to and everything you bring us is amazing and so very very useful and helpful too. Please stay safe and well too xxx Mags
Thank you so much for this video. I found it to be very informative. Will definitely be checking out your other videos!
We have two oils we use at home. Virgin olive oil for salads and avocado oil for cooking. Nothing else is needed. Also done intermittent fasting for the last three years. It took 5 months to get rid of all excess weight and then kept the weight in balance (176cm / 69kg, 55 years old male)
Excellent information, superbly and simply presented. Voice is wonderful as is pace, slow enough to support excellent comprehension. Thanks so much.
Great info. Thanks for sharing!
I've been eating Keto/ketovore for about 4 years now (I just turned 60). Loving it. Just had full blood workup, EKG, and other tests, and everything looked excellent. I'm a believer...
You just have to excuse me, but that's some dam good information!!!! Thank you so very much for the work that you provide to us. I for one greatly appreciate it!!
Thank you, William! I appreciate your comment :)
Thank you for this video. There are so many varying and loud opinions about low carb/keto diets but yours cut right through with simple, easy to understand facts.
Your explanations are always clear and concise. Wish I could remember every word so I could pass this vital information on to others. Unfortunately, I cannot. So, I always recommend your UA-cam channel.
Thank you, Sharon!
Probably the best explanation I’ve seen! Some very good info I can use with my friends/family who are telling me I’ve become a fanatic!
Hello 👋 How are you doing??
Thank you. Clearest description of seed oils and there harm that I've heard or seen. Thanks.
Gotta hit the hey. I’ll catch up in the morning. I can tell already you’re saying all the right things.
Nice presentation, this is why many talk about utilizing good "cold-pressed" olive oil the same with avocado oil, no seed oils or soy.
Thank you Dr. Becky for the information.
I stick to beef fat, bacon fat and butter. Plus, it turns out that elevated LDL is not a health problem like the mainstream tells us.
This is so true. Learning to cook at home has been a life saver for me and my family! Not only because I know exactly what ingredients are going into my meals, but that it’s fun and a money saver at the same time! We can do this! It’s easier than you think. If you work full time, then you can meal prep and that makes life so much easier!
Thank you. I appreciate how clearly you explained this topic.
Excellent teaching!! 😃👍Thank you💖
Thank you for this wonderful informative video. Never heard of you before, but happy to become a follower.
Thank you Dr...That was helpful and concise, and makes perfect sense.
Great video! Thank you for showing the chemical make up of each oil 🙂
Dr Becky just came across yr channel am now a new sub you do great work with a calming voice
thank you for helping me to start eating right.
Amazing amazing very helpful content. Thanks heaps Dr. Becky!! 🇩🇯
This is the clearest explanation of what Omega-6 oils are and why they are bad for us that I have encountered. Thanks you!
I love how calm you are ❤
Thank you for sharing your knowledge. You make a difference!!
Very well explained. Thank you so much.
Clear and very well explained, thank you (I’m not english speaking, but French speaking in Belgium 🇧🇪)
Good video. Very informative. Thank you.
Excellent information. Thanks!
TY.... I like lists that can be used as a guideline. Instead of wondering what to choose I can use the list and a bit of common sense. TY MH
Great Video, congrats on 500k ! :)
Thank you, Danny P!
A great, streamlined summary that I can send to my daughter who really needs to improve her diet but has never been interested in nutrition, so she needs to be convinced but not discouraged with too many bio chemical details so this is perfect.🎉
If she is an adult, if she didn’t ask you, and if she will react negatively, don’t send it. Work on your own body. She may be inspired by you, or she will just figure it out when she is ready. If she is an adult, never mention that she has to fix herself. You do you.
A daughter’s eating problems tend to be caused by fighting back against a controlling mother. Take a look at yourself first.
Thank-you. Your explanations are very good.
Clear and helpful advice
Thank you very much
I’m about 18 months in on low carb eating and what a game changer it has been. I wish I had known the truth about seed oils and processed foods so much earlier… thanks for the easy to understand info Dr Becky.
Does seed oil contain L Canavanine?
I've been carnivore for only two months and I already see a phenomenal change.
@@michaelm5405 Most likely in soybean oil. Not sure about other seed oils.
Thank you doc for the helpful tips ❤
Amazing video. You just earned a very grateful subscriber.
Welcome, William!
Thangs so much with love and appreciation ! Who has ears to hear let them hear !
I am so loving this channel! It is strange how I came to finding it. A day or two ago about 1 AM I was looking into general information on sediment and one of the PDF docs mentioned a Dr. Becky. I quickly looked up the name and came across this channel. After watching two videos subscribed and have been watching two to three videos a day!
I am over 50 and noticed that I was having finger joint pain and gaining weight when barely ate (this is prior to coming across this channel) . I went on a fast for religious reasons which included sustaining from sugars, rice, breads, etc., and just eating some fruits but mostly veggies and lentils. The joint pain stopped. Though I was only eating one meal a day, I wasn't hungry and the weight (after about 25-30 days) dropped and clothing I had not worn in over a year was fitting much more comfortably.
Watching this channel has given me so much information as to what was, (and is) going on with my 50+ body. Watching just a few videos has already allowed me to make informed decisions on how to move forward in living a healthier life style. Hey, I may even get down from 153 lbs to 130!
Now, I don't know if this Dr. Becky is the same mentioned in the PDF document discussing sediment, but I certainly thankful I found it. Thanks Dr. Becky!
Happy you found your way here, J B!
Thank u Dr 4 your simplified explanation. U r a godsend
Well explained. Thanks a lot.
Thank you for the great information.
Good to know, thank you Dr. Becky
BEST explanation of “good” vs “bad” fats I have ever heard. Recently, I dropped all commercially made salad dressings (I eat a lot of salads) and started buying high quality olive oil and vinegar. Mighty Olive (brand/store name) Cranberry/Pear vinegar & Blood Orange Olive Oil. I put it on salads AND sandwiches. I like it so much, I haven’t even tried the many other flavors they have. I highly recommend this as a healthy and delicious substitute. There are other speciality olive oil shops and they are worth seeking out and the difference in GOOD olive vs most of the junk in grocery stores is amazing. THANK YOU, DR GILLASPY FOR A GREAT LESSON ON HEALTHY EATING!
thank you Dr. Becky.
Well done. Telling the truth about "foods" is so helpful.
Excellent video. Thank you 😊💓. Loved it. Very professional and informative 👏, well done.
Thank you, Hortense!
One question: Can I be like Dr. Becky when I grow up?
I continue to be impressed by your ability to deciminate information regarding optimal health!!!!!!
LOL. Thanks, Ellen :)
Disseminate
Sharing this with my mom, thank you!!
Hi what a pretty picture you've on your profile! Just decided to stop by and say Hi!! I hope my compliment is appreciated
Thank you great information.
Hey Dr Gillaspy. Another really important & helpful Video. THANK YOU. I HAVE A QUESTION:
I currently do time restricted eating and Low Carb/High fat diet. Blood pressure, C-Reactive Protein, Triglycerides, etc. look good - BUT - LPL-P is 2138 and Apo-B is 126...!!! It looks to me like I DO NOT CLEAR the fats from my body well... DO YOU HAVE ANY VIDEOS or books on the subject of these problems. THANK You -Stay Well
You may want to watch my video on cholesterol. You should be able to find it by searching cholesterol and my name. I wish you the best!
Good vid, thanks for the info
Hello 👋 How are you doing??
Thank you. Great video.
I personally would not use any other oils except olive or avocado. Maybe coconut, once in a while. Keep it simple, folks!
Thanks for this video because I was always so confused!....I did read that coconut oil gets a bad rap but it's so much better to use so that has been my oil of choice for the last several years..Thanks for confirming that I made the right choice!🥗🥘
I too had the idea that coconut oil was detrimental to your health.
This was borne from a study done of South pacific Islanders who had high levels of the BAD cholesterol and even though strong and healthy looking had a high reading of that cholesterol.and were dying relatively young of heart
failure. Maybe because the coconut if consumed in an oil form is betty for you.
@@markf3229 there was people who lived in Alaska had very high cholesterol and they lived long lives it was his woman doctor her mother had cholesterol high 400 and some and she never had she lived up to be 98 years old and she never had a heart attack
Excellent advice Becky, I’m living proof this works, seed oils are one of the worst “foods” around.
You’re looking great, hope all’s well with Keith too.
So, what oil/fat are you cooking with?
@@Jiesta1256 Olive, coconut, ghee (and butter), lard and tallow.
You need to check out some videos regarding low carb and cholesterol. Most docs only look at the over all or LDL and HDL. There is much more to it then that. Dr Berry is a good source for information. There are many out there.
thanks Dr Becky 🙋🏻♀️😁
Great information thank you much
Lord, such good info here. Been on Keto since June, lost 52 lbs so a great start. About 2 months ago, found some "cheaters" in my diet, took those out, and fast loss accelerated. Now after watching this, I just went into my fridge, and pulled out EVERYTHING that had seed oil in it! It was a crazy large amount of stuff, need a recipe for a seed oil-free dressing now!
Hi Fyurius Ryage, there are many easy, healthy homemade salad dressing recipes. You can also find commercial brands, like Primal Kitchen, that use avocado oil. Congrats on your healthy weight loss!
you are so right on so many levels!!
I got started with Dr. Ken Berry and in 2 months my arthritis next to disappeared, bloating down lost 5lbs. and I felt great. I like to see more of this info coming out. I`m ready for my next doc visit. He will hate to hear what I have to say.
I switched to extra virgin olive oil and avocado oil only. I also use my air frier a lot. Only use a tiny bit of oil now, Thank you Dr. Becky! I have come down 20 lbs. since Jan 01, 2023. I watch a couple of your videos every day to help keep me on track.
Great explanation
Why UA-cam directed me here is a mystery, but I’m glad they did.
I cook mostly at home, for the reasoning expressed in this video, but I had no knowledge whatsoever about seed oils. 😬
I lived in Indonesia for about a year, and something I did notice specifically about living there is I tended to feel better after I ate.
Well, they tend to eat whole foods, and they don’t use seed oils usually. Lots of coconut oil though.
Anyway, you just got a new sub 💯
In general, I try to stay from foods with an ingredient list. Whole, natural low glycemic fruits and vegetables plus grass-fed pasture raised meat & poultry.
Excellent video, great information as always, thank you so much Dr Becky. Best advice is the simplest - "eat at home, cook it yourself, then you KNOW what's in it". A lost art nowadays, sadly, contributing to poor health. I even make my own dark chocolate to avoid soy! So easy and deliciously satisfying. ☺️ God bless you 🙏❤️
Dark chocolate recipe? Could you share a recipe and/or favorite recipe channel on UA-cam?
@@rhondabailey9238 sure, super easy!
1/2 cup cocoa powder
1/2 cup coconut oil
Melt low heat with sweetener of choice. I use liquid monk fruit, only need couple drops. Add favorites like chopped pecans, shredded unsweetened coconut, raw pumpkin seeds, etc. Pour on to lightly oiled plate to harden, then break or slice into pieces, keep in air tight container in fridge. 👍😋
@Tammy M ~Wow, thanks. Reminds me of a fudge-like recipe...just add 1/2 cup nut-butter {I use naturally sweet sunflower seed butter}So going to make yours right now, and I *do* have unsweetened coconut...yay❣️
@@rhondabailey9238 great idea! Thanks, please share recipe
1/2 c cocoa + 1/2 c oil + 1/2 c nut/seed-butter...refridgerate. I tried a taste of your recipe *before* refrigderation...Wow, hard to believe how good! This will save us money. My husband *also* likes dark chocolate...Thanks again❣️🍫
Great information as usual 😊 what would be healthier alternatives?
Animal fats. Tallow, duck fat, butter, ghee. Plant fat that is good for cooking is avocado oil and coconut oil. Olive oil is very healthy provided you use it raw, like with dressings and mayonnaise.
Wow Dr. Becky!!! 😮😮😮
I have a lot of changes to make 😱
Excellence! Merci beuscoup :)
Very very good Download ✅
Great info...glad you highlighted inflammation ...the biggest cause of heart disease in my view....Good cholesterol dashes to repair this and gets the blame, when they should be treating the cause and not simply killing off the good army we need with statins....and doing other damage to our bodies ... cholesterol has got such bad press and it is so so needed for us ... Not only have we been given bad advice about fats here ...
Keith M UK
Great info
Thank you Becky
Great information, I have looked through many of your videos and can't find anything on beef tallow.
I do not follow keto but do best on a WFPB way of eating. Even so I totally agree with what you said about seed oils. I am on a no oil diet. I also found coconut raises my cholesterol too so I don’t consume coconut or it’s oil. Thank you for your video.
Most processed food promoted as healthy often contain canola oil or sunflower oil.
I have eaten a diet high in meat, and used tallow and lard instead of vegetable oils for cooking for almost 40 years. Was told it would kill me but I am still healthy.
Just a manufactured story designed to sell Crisco Vegetable shortening. Originally, vegetable shortening was an industrial product used the “grease” cogs, gears, rods, etc. but silicone was discovered….
So, let’s feed the grease to humans!
What brand tallow and lard you use and where do you buy it from?
@@paulgill7222 I render it myself from fat trimmings.
@@chargermopar wow thanks, never done that. Can you reuse it more than once?
@@paulgill7222 Yes you can, it depends on how hot it gets. Once it gets dark it is oxidized but you can still make soap from it.
Im from Denmark..And i just love the way she talks.
Thank you!!
While I can cut down on most seed oils, peanut butter is the hardest for me because I love it. For cooking, I’ve been trying to use evoo, coconut oil, avocado oil, and butter.
Thank you. Those dang seed oils are just so hard to avoid.
You are the best!
Great talking points
The three things I eliminated as much as possible were sugar, grains, and seed oils 2 1/2 years ago and feel the best I have in 30 or so years. It is surprising to me that some keto advocates don’t talk about seed oils. I think they are poison.
Sounds great. So, what fat/oil are you cooking with then?
New sub!
56 yo presenting with: A1c = 3.82, Insulin = 3.2, BP = 100/55, TRG = 88, HDL = 55, waist:height = 0.51, lost 42K.
Took 9 months - Keto-Ketovore-Carnivore. Now, 95% fatty meat and eggs, some cheese, and "veg" for salsas and enhancing flavour profile. Feel great!
Keep it up, Doc!
Thanks for the videos. I've learned so much. My question is not on topic, but I wasn't sure where else to ask. I've only recently heard about kefir water. I must live under a rock, but I had to look it up to see what it actually is. When I looked into homemade kefir, sugar is the activator. Is this a new health fad? Have you addressed this in a video, or do you have a "take" on the benefits (or not) of kefir? Thank you for your help.
Jan in western Nebraska - clearly not "with-it" 🙂
very well done
Just found you, subscribed!
Hello Dr. Becky...it's been a while, I credit you with my path toward healthy eating. Thank you. In this video some of the referenced articles blame seed oils for inflammatory bowel disease. I tend to be in the camp of belief that plant proteins, especially the gliadins from wheat, leaking across the intestinal mucosa are to blame for inflammatory bowel diseases like Crohn's Disease, and Ulcerative Colitis. This is not only in "genetically susceptible" individuals but potentially all humans, AND, the people who are supposedly genetically inclined to have Celiac Disease MAY be suffering from an inherited microbiome that makes them susceptible and not a genetic etiology. Consider that we not only inherit our genes from our parents but also our microbiome is inherited. Let's think about that.