EGGPLANT AND ZUCCHINI SALAD.

EGGPLANT AND ZUCCHINI SALAD.
#salad #healthyfood #healthyrecipe
Hello everyone! In today's video I show you how to prepare a salad with eggplant, zucchini, peppers, tomatoes etc.
It can be eaten cold in summer or hot in the winter. You can also dress it in the traditional way with vinegar and oil or with a sweet touch, I leave that to your choice.
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EGGPLANT AND ZUCCHINI SALAD.
Yield: 8 people.
Ingredients:
2 Eggplants.
2 Zucchini.
1 red, 1 green and 1 yellow bell pepper.
1 large onion or two small ones.
2 pear tomatoes.
A handful of pitted Gordal olives (they can also be black or pitted manzanilla olives).
1 tablespoon of wine or apple cider vinegar.
2 tablespoons of extra virgin olive oil.
Salt to taste.
Optional: sweetener or sugar or honey, herbs oregano or basil.
Preparation:
- Wash all the vegetables very well with soap and water, because the skin will be consumed.
- Cut the eggplants and zucchini into large cubes.
- The peppers and onions in large squares as well.
- Cut the tomato lengthwise into strips and the olives into slices.
- Sauté the eggplants and zucchini individually in the pan with a drizzle of oil until cooked and golden brown.
- Place them all together in a bowl.
- Sauté the peppers and onions also individually in the pan with a drizzle of oil making them rather crispy.
- Place them in the bowl along with the eggplants and zucchini.
- Add the tomato and the chopped olives.
- Dress with oil, vinegar and if you like a sweet and sour touch, add the sweetener of your choice.
- Optionally you can add some herbs.
- This salad can be served hot or cold.

[@gbujg3167]

quedo riquísimo rico riquísimo 😋

[@rocioperalta6149]

Felicidades por su receta son muy ricas que Dios le bendiga por sus videos son muy buenos yo los pongo en practica le saludo de galapagos rocio peralta

[@dexidiaz7943]

Me sorprendiste con la receta , buenisima🎉gracias.desd venezuela. 😊

[@luzrivas2140]

Gracias por la receta.

[@gabrielahuentelemu3095]

Muy pero muy rica gracias

[@blancavillalba2528]

Me fascina esta receta. Gracias!!

[@elenabatista6221]

👍Uuuuhmm , que buena pinta tiene esa ensalada, 🤗 la voy a preparar para mi familia.

[@yamilealbornozcadet]

Delicious 😋 gracias

[@davidaguilar3430]

Se ve bastante saludable la voy a preparar ahora mismo

[@dianamamani7050]

Compré calabacín y berenjena porque se que son buenos pero sin saber cómo preparar los, Gracias mañana mismo le doy trámite!!

[@maritzarodriguezgomez7683]

Excelente y deli deli delicioso, muxhos cariños desde PERU hoy lo preparo nutritiiiívooooo

[@emilsecarranza]

Ay riquísimo se me antojó! Me gustan todos los vegetales que utilizaste jajaj

[@windacano1878]

Hoy la prepare y quedo deliciosa.

[@coraldecasmo6025]

IMPRESIONANTE!! Muchas gracias por la receta, ha sido todo un triunfo y se ha convertido en imprescindible en mi casa. La preparé con vinagre de manzana y miel. Una maravilla!!!

[@argenysalud]

Delicias muy sanas gracias

[@josemendoza4796]

Un saludo Sra Chelo. Estupenda receta para este particular verano. Mucha gracias por la info!!!!

[@LuffyFF160]

Gracias por la receta. Se ve deliciosa. La voy a hacer. Soy vegetariano y me viene súper bien.

[@normamagallanes1422]

Exquisita. Gracias.

[@kellymargothfuchsbardales6625]

Se ve rico 😋😋😋

[@victoriaeugeniasanchezdemo6832]

Buenísima