7 Baseball Pitching Med Ball Exercises

[@daricareid9846]

Is the 4 lb ball good for an 11 year old?

[@ARMPitchingDevelopment]

That would be fine

[@benrobinson4972]

Great routine. How many reps per exercise?

[@ARMPitchingDevelopment]

Depending on the ball weight. I have the guys push 4 -8 lbs and usually I will stick with 6 or 8 reps. Hope this helps :)

[@jonwilson2204]

Do you have them rotate sides, throw both righty and lefty?

[@ARMPitchingDevelopment]

In general yes. Unless we are just doing this as a quick warm up, we would do only dominant side.

[@BASEBALL_STAR224]

How many days per week? Thanks.

[@ARMPitchingDevelopment]

2-3 👊