3 Easy One Pot Vegan Meals - Quick & High Protein
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- Опубліковано 9 бер 2024
- These one pot meals are amazing for people who don't want to spend much time cooking but also want a delicious and healthy meal. They all contain about 30 grams of protein per serving and can easily be made in less than 20 minutes.
Which one will you make first?
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Recipes
Ginger Garlic Noodles
1 tbsp roasted sesame oil
3 cloves garlic, minced
1 thumb sized chunk of ginger, grated
1 large red bell pepper, thinly sliced
1 large carrot, grated
1 cup fresh snow peas
1 cup frozen edamame
3 1/2 vegetable broth
8 oz of legume pasta of your choice - I used spaghetti
Sauce:
2 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp maple syrup
Garnish: toasted sesame seeds and chopped green onion
Directions:
1. In a large pot or saucepan, saute garlic and ginger in sesame oil for a minute before adding the rest of the veggies.
2. Add the rest of the ingredients and bring to a boil. Simmer for approx. 10-12 minutes or until pasta is cooked through.
3. In a small bowl, mix the sauce ingredients together. Once pasta is cooked, removed pot from heat and add sauce.
4. Serve with toasted sesame seed and chopped green onion garnish.
Creamy Garlic Mushroom Pasta
4 cloves garlic, minced
1 medium yellow onion, chopped
2 cups chopped mushrooms
1 can white beans, drained and rinsed
1/2 cup sun-dried tomatoes, roughly chopped
4 cups vegetable broth
8oz of legume pasta of your choice - I used shell pasta 2 cup shredded kale
1/4 cup nutritional yeast
1 tsp garlic powder
1 tsp onion powder 1/4 tsp salt
1/4 tsp black pepper
Garnish: chopped parsley
Directions:
1. In a large pot or saucepan, saute onions and mushrooms for 5 minutes or so until the mushrooms are almost fully cooked then add the garlic and sauté for another few minutes to cook the garlic.
2. Add the beans and mash the beans as best as you can with a fork in the pan. Mix together with the other ingredients and add the sun dried tomatoes.
3. Add the vegetable broth and pasta. Bring to a boil and simmer for approx. 10-12 minutes or until pasta is cooked through.
4. Remove from heat and add the rest of the nutritional yeast and spices. Stir together well.
5. Serve with fresh parsley on top.
Tomato Herb pasta
1 onion, chopped 3 garlic cloves, chopped1 bell pepper, chopped 1/2 large can crushed tomatoes (400 ml) 2 1/2 cups veggie broth
2 tbsp Italian seasoning
8 oz of legume pasta of your choice - I used spiral pasta
A large handful of spinach
Garnish: chopped fresh basil and chopped black olives
Directions:
1. Sauté onion and garlic together in a large pot or saucepan for a few minutes before adding the bell pepper and Italian seasoning.
2. Add the rest of the ingredients except spinach. Bring to a boil and simmer for approx. 10-12 minutes or until pasta is cooked through.
3. Serve will garnish on top and enjoy!
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#onepotmeal #veganfood #simnettnutrition - Розваги
Why are there not more comments about your magical onion chopping technique!!??
These all look awesome but I LOVE creamy sauces made from beans so I've got that mushroom option high on my list.
I was thinking the exact same thing… I know he did some fancy editing there but I’m always looking for better ways to chop onions!
Yeah I really wanted to know how it just exploded like that.
Haha thanks for the appreciation in the onion technique 😅
@@Simnettnutrition You are magical!😮
@@Simnettnutrition how did you do it??
I’m with you on no patience to let spaghetti noodles soften. I always break mine too. “Forgive me Father, for I have sinned.” Love that! 😂
Great content as usual. Love your style. I follow many of the vegan influencers on you tube but you are my all time favorite. Your positive and friendly personality makes your videos stand out from the all the rest. You’ve inspired me to go nuts in the kitchen and I’ve never enjoyed cooking so much !!!!
Thank you so much! I really appreciate it!
I agree!!
As a vegan italian, thank you.
So happy to see a video from you this morning. I said goodbye to my second dog in 3 weeks yesterday. I need your positivity. Thank you.
😢
So very sorry. I've been there. Dogs 🐕 touch your soul.
Sending you a big hug. My family recently went through this as well, with two cats. All my love! 💔
I am so sorry for all of you who have lost your fur babies 😞
Heart hugs sent your way
I still miss my heart and soul running around the living room ( my dog Albert)
Ciao! Italian gramma here, with a tip for you.😊 When adding the long spaghetti or linguini pasta to the broth, go slowly. Hold a small handful of noodles at one end and swirl the opposite end in the boiling broth. As the noodles soften and bend, swirl them around the pot until you can drop them from your hand. Repeat with the rest of the noodles. 🤗
Some people like to break their pasta. I know I do. Everyone is different in that area
Thanks for the tip nonna, I will try that next time for spaghetti italian style for sure. But for an Asian dish I will eat with chopsticks I think breaking the pasta is the way to go!
A 14inch pan helps
6:23 what sorcery is this?
Level 10 vegan stuff 😂
😂😂
You never disappoint. Great recipes and so quick and easy. Your trademark quick and easy.
Thanks so much 😆
the hard part is deciding which one to try first, these all look amazing and can't get easier than one pot, thank you
One pot, high protein, low fat - what more could you want?! These three meals look so delicious and filling 👍😋
Love the onion technique transition! All these meals look delicious!!
Haha thanks! Can’t believe I’ve been spending all that time cutting them when all it takes is a good smash.
Hallo from Germany!
I really loved the idea of combining mushrooms with beans for a creamy sauce. Thank you for another helpful video.
Awesome! Thanks! By the way, I bend and break my pasta within the box, which helps prevent the loss of fragments.
I love all your recipes! I just wish they were easier to print. Keep doing what you do. You are a gift to us all!😊
I'd add some tomato paste to that last one along with the tomatoes just to give it some depth
Thanks for the recipes!
Pro tip - in the first recipe instead of chopping the garlic use the ginger grater and just grate the garlic ;)
As always your recipes inspire me. Can’t wait to try them. I really appreciate that they always have ingredients I have or can easily get. I been eating Vegan for almost a year now and loving it. I probably eat more flavourful and varied food than ever before. Thank you for sharing ! Love your positivity! 😊
That’s awesome. Thanks for the positive comment. This is exactly what I aim to do.
Love all the recipe this guy makes. Thanks.
These recipes will be so great for the camper this summer. I usually chop the veggies before we go and place them in a “meal bag” along with the spice mix(separately). Thanks Derek!
Love these high protein recipes!😊
I'm Italian and they all look delicious 😋
Ok, nifty trick with the onion in the third one! They all look great. I one time made a spaghetti w/ white beans, greens & sun-dried tomatoes. Pushes all the umami buttons. I'll def. switch to cooking noodles with the sauce next time. Great video of one deep pan meals! ~Tracy
Ha ha “ forgive me father for I have sinned” 😂
While you were making the last dish I was yelling, Add some black olives!!!!!!! Glad you listened to me. 😁
I heard you!! 😆
Oh, that mushroom one looks like heaven.
They all sound amazing! I need recipes like this. Thank you!
Hi Derick. I really appreciate the amount of work you put into all your videos. I know if it is one of your recipes, it is going to be delicious and nutritious! Thank you so much! You are awesome!
LOVE a one pot / pan meal!! Thank you so much for your all work! x
Hi, lovely couple ❤. I discovered you guys a few weeks ago and since there is not a day I am going without couples of your videos. Trying to catch up for all those years of fun, positive energy and adventure. Thanks for being there for those who needs you 🥰
I have been thinking about the ginger garlic noodles for the last three weeks. I finally made it today. Amazing!!! 😋 Thank you ❤
Thanks for these delicious recipes! My husband is trying to increase his protein, and these recipes fit the bill!
Derick we love you❣I live for the day that you will feature the Greek recipies I sent you (guy with the Audi TT) :D
If one of those bowls you're using is a serving, these are definitely three maybe four times the servings for me, so they'd be perfect for meal planning! Also, love your style and simplicity
Applause ... great information, easy to do, and you are so much fun! Thanks, you get me excited about cooking!
Amazingly easy and tasty. Thank you 🙏
I made a slight variation that may help
Added 1/4 tsp of Asafoetida powder. This helps with not being gassy. Add this to any beans and lentils dish.
Other additions/mods
garlic chop: 8 cloves
Red chili flakes: 1 tsp
Paprika: 1/2 tsp
Pepper: 1 tsp
For pasta used
Banza chickpeas penne 227g
Barilla red lentil Rotini 250g
Spinach substitute for kale
I LOVE your videos and all the sauce ideas! One pot wonders are the best. I would LOVE if you added the FIBER content in with the Nutrition break down. Most of us don't work out 2+ hrs a day like you do, and we see the blood sugar spike with even the healthiest of carbs. It decreases our stress at the carb content when we see the gazillion grams of Fiber along with the carbs. ;)
These look amazing man.
I’m buying all the ingredients this week to make these meals.
Ouh, I need 2 try that second recipe. I have a hard time enjoying beans as they are (split peas, lentils, soy, no problem. But man, beans... haha).
Love them!!! Thank you💕
These look great. Coming off short stent in carnivore and really craving all kinds of beans, veggies, healthy chickpea pastas - not afraid of carbs anymore.
Love these recipes and can’t wait to make them! The onion special effects - fun and stellar! LOVE your videos - always get excited when I see them in my stream - thank you and Crystal for all you do!!! I know its a lot of work! I am grateful as you help me every week stay WFPB and healthy!
Looks so yummy!!😋
fabulous
Sounds good, thanks.
They look delicious & I love easy recipes 😋
Great ideas!
My type of cooking:) thank you for sharing
Thank you!
These look so awesome!
Amazing🤩🌱💪
These all look so delicious!!! Will def try them. Yum!!!!
Great recipes, love when they're this easy!! Thank you!
Great !
These recipes look so bomb!
Love your passta recipes!
I appreciate you taking the time to make it look like you smashed an onion and it suddenly was diced. Well done Derek on the video production!
Awesome thank you for sharing this
Great job! Can't wait to try them.
Everything looks amazing!! Thanks for giving us more great recipes!
Thanks Derek, I will make all of these mate, spot on 😁
Derek, I would love to see some potato-based recipes from you. I don't see you use those much. I'm not a big pasta person or rice person and tend towards potatoes. I'd love to see what you would come up with!
These are really good meals for when you hear, "there's nothing to eat"..... These pantry staples are in my house. Thank you for sharing this.
I'm looking forward to trying these. Thank you for always taking tine to create gorgeous recipes!
I'm definitely making these
Mmmm I can't wait to try these!
These all look great! Thanks, Derek!
❤❤❤❤❤❤❤ thank you so very much!!!
I love all your recipes. Your channel is one of my very favorites!
Thanks for the video! Really like those easy recepies with lots of protein.
I'll never NOT break my sketti noods. Sinning is winning.
Whaaat instant chopped onion!! 😄 Yay one pot pan meals woohoo
Amazing! You're the man Derek!!
Yessss - one pot is my brand and I have Chickapea in my pantry. Thank you.
These each look really easy and delicious! Appreciate your hard work!❤❤
This was amazing man. I've been cooking a lot more lately because of you. The variation in these is what I was needing tho!! More herbs and better sauces
Looks delicious! I’ll be trying all these! Thank you!
Love these videos! ❤
Glad you like them!
Thanks for these easy, quick, colorful & nutritious one-pot meals -- much appreciated!
I’m going to make all three of these!
Simple and healthy. Thanks much
Yum! Thank you!
Thank you for being vegan 🙏
Hope you enjoy
I love this channel's positive energy and healthy vibrant foods.
Great pasta recipes
I made the creamy garlic pasta. Mine ended up kind of liquidy (more like a stew), but I really like stews and soups, so I was happy with the end result. I think I know where I went wrong though. I only mashed about half of the beans (I was feeling lazy). I also used regular pasta, not sure if it needs less liquid than chickpea pasta. Next time, I'll definitely mash all of the beans and start with less broth.
I really like that this recipe is lower in fat, less expensive, and top allergen friendly compared to a nut-based or coconut-based sauce. Great option for a creamy vegan sauce.
Thankyou for this Italien Dinner
Awesome recipes ! Thank you for sharing
Yum def going to make these - thanks for the recipes appreciate your effort 👌🏼👌🏼👌🏼👌🏼
All three recipes look very good! Thank you, you are the best as always! Love your channel.
Yeah I really appreciate all the effort you put into the recipes and making them both delicious and simple for us to follow. Thank you so much, from New Zealand!
Love these!!! I hate cooking so this is amazing! Please do more 💪
You keep the cuisine ideas flowing and the motivation to continue my fitness journey. You and Crystal are one of my favs, thanks for all your hard work!
These look great for packing up for a picnic or traveling with! Thanks!
Merci pour la video.
Love one pot pasta! Thank you 😊
Just found your videos. Love them and I can't tell you much I love hearing you say pas-ta. :)
This was a nice stop on the ....
.....ROAD TO 1M SUBS WOOOOOOOOO
How did you do that onion trick?😃
These receipts look great. I have printed them off and will make the Creamy Garlic Mushrooms tonight. I have enjoyed your videos and recipes beyond measure, I so appreciate your enthusiasm and the effort you put into your business, keeping us healthy and encouraged!
IM SOOOO PUMPED TO MAKE THESE! tysm!!!
You’re welcome!
I made the creamy garlic mushroom pasta and it was good