15 Minute At-home Non-stop Bollywood High Intensity Dance Workout | Burns 🔥 200 calories
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- Опубліковано 12 лип 2020
- Warmup and cooldown included! The perfect quick fix for fitness!
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Ad-free version of this workout through Patreon!
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#Bollywood #Dance #workout #Fitness #Cardio #Class
#zumba
For days when you are short on time but still want that cardio dance workout! Also great to pair with another Core workout.
Follow me on instagram for more updates, motivation and nutrition tips: / workoutwithsabah
Songs:
Kamariya
Morni Banke
Sajanji Vari Vari
Arey Pyar karle
Ek toh kam zindagani
Yeh Tune Kya Kiya
Choreography by : Sabah
#ghungroo #haulihauli #hrithikroshan #warmovie #thegarmisong #norafatehi #badshah #gabrusong #ayushman #smzs #haanmaingalat #kartikaryan #saraalikhan #loveaajkal #wakhraswag #channamereya #ranbirkapoor #anushkasharma #tigershroff #AlaVaikunthapurramuloo #alluarjun
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I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
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LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.
You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri. - Розваги
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Can boys do it
Can guys do it? Please respond
Hi mam i really love u videos but can u make 20 min high intesity workout on bts songs I will love to see and I guess many armies will be atracted by ur video and I will surely motivate u please please please make it
I had so much fun and it's 5 degrees here and i am sweating like i have taken a shower 😂
😊❤
Aerobics dance workout on new bollywood songs.
ua-cam.com/video/b46GH1i16d8/v-deo.html
Literally switched 3 workout videos with no motivation to workout and then I found this. I'm sweating so much but I had so much fun. Your energy is contagious! ❤️
Thank you so much
Thank u Sabah.... U r wonderful... Today me n my 9 yrs daughter did this n enjoyed a lot... Love u
Woww awesome .Just perfect coach, mentally and physically you lift us all. Amazing smile and positive vibes.Seeing your workouts,I honestly feel like getting out and doing it,irrespective of moods, climate anything.Thank you so much🤗🙂🙂😇
Hi sabah this has to be one of the best dance workout I have come across you add so much joy doing this and your smiling face! keep going girl lot's of love from Nepal 🇳🇵♥️
Ohh my God..first time I watch a fully video with full of excitement....I really enjoy it....and I do it definitely 👍....
Yes! I got the perfect HIIT exercise for tomorrow morning. Now I dont feel lazy to do this , it's so energetic
Short but gets me doing my best. Thanks Sabah for inventing and reinventing!
The "morni banke" number and choreography was amazing. Doing it right now and I'm sweating. Thank you so much 🙏
Finally found one of the best dance workouts that includes warmup and stretch.👍👍👍❤️
It's amazing...and I felt charged n tired at d same time but didn't stop...🔥🔥🔥
This workout was so much fun
Am into fitness and have seen n number of videos but this is the best ever I saw..Impressive n actual workout mode plus fun
A best video.... In 10 I was like wow... I need to do again ❤️
Loved ur workout regime 😃specially ur songs selection. They are groovy, entertaining, popular as well
Never in my life have I enjoyed workout this much. Amaaaazinggg.
hi di.. year ago i used to do a lot of dance workout of yours. but somehow due to busy life i couldnt do it but today i took out time and did it started with 15 mins only and i cant tell you what i am feeling right not..its a pure bliss.. i am feeling life myself now..thanks a lot
i did not understand a word of these songs but ENJOYED DOING THIS SOOOOOO MUCH!!! TYSM for this amazing routine!
Thank you Sabah. I’m glad I just found your channel. I worked up a sweat while having fun today! Just subscribed.
This is so amazing! Im glad I saw your channel. Its hard to find an easy dance work out that also indicates how many calories you burn! The best!❤️❤️
I feel so light .... thanks for this workout..🥰
Amazit, superb... U r incredible... Really enjoyed. Song selection ,steps ,energy and communication all r commendable.❤️❤️
Loved this! Please do more high-intensity workouts like this. Also please do more garba-style dances!
Awesome workout!!!!!!!!!! So much fun and broke a good sweat. Thank you!
I just really enjoyed workout and the selections of songs. Really energetic.
Very energetic workout . I will definitely try this
It’s sooo amazing. I woke up so lazy and ugh . This workout made me so energetic and happy. Thankyou♥️😛
This is the very first HIIT that didn't drain me out halfway into it. Had so much fun❤️❤️❤️❤️
🥰
I just love the way you enjoyed while doing such high intensity moves 😍
What a energy⚡⚡ 15 min nonstop..
Absolutely amazing! Thoroughly enjoyed the workout! Great job ♥️🌼
You are amazing Sabah...I'm truly enjoying your sessions...God bless you!!
Perfect workout with amazing songs 👏we def want more like this
Awesome mind-blowing jazakallah khairn dear such a very helpful ... perfect and easy step ..nice dear
I m loving ur bollywood workout video...I became a fan..❤️❤️❤️❤️❤️❤️❤️ keep inspiring...I want to learn from you...🙏🙏
Such a nice and easy steps .. Thanks for your efforts .. Keep going in the same spirit .. we started practicing already because of you .. big Kudos to you
You literally made workout easy and fun for me !!
Thanks for making this so enjoyable. It doesn't feel like a workout at all which is great. You have a great sense in music as well I must say.
I feel like exercising seeing your fun workout..not at all boring like gym..u rock Sabah👍👍👌
It has really been an amazing experience joining you ... Thank you for the video.
Lovely n very energetic n super easy thanks 🙏
Just love this workout! I am very lazy but because of u I will do this workout everyday.
The workout video is really amazing and energetic 💪☺️.
Will do this workout daily starting from today itself 😊.
Thank you for the video 💖
It's amazing how the steps are simple and proper bollywood style.
Nice tutorial, had a lot of fun, full of energy, lots of ❤, thanks
I like 15 mins high intensity workout.. Would like to see more of 15 mins full body workout.. thanks for this video. Loved it. 😍
Daily I am doing your workout video. It's awesome. Thank you so much
Song selection and the dance steps as workout is just like --> On your mark - Get set - Go..... Just Awesome....👌👏
Thank you Sabah Ma'am❤️
It's just soo gr8 for exercise!!👍
Sabah u r really great...
Best youtuber i find ever...
U r mind blowing and my favorite
Hats off to u...
😊☺️
Love love dancing 💃 every day with you !I no longer miss the gym Sabah !! FABULOUS
I had real fun doing it. Just loved it. Amazing
Thank you for such an amazing workout!!!!Loved it!!
You danced so well.. and song were also energetic.. thanks .. loved to dance with u please make more video on dance workout.. thanks a lot..😀😀
Your workout was awesome....❤️I just loved it😍
U r exceptionally good 👍🏻
So graceful 👍🏻
It's a joy to watch u dance 💃🏻
Loads of ❤️ Mumbai India 🇮🇳
Amazing work!!! Workout made so much fun.. keep it up👏🏻👏🏻
More power to you ! Love your workouts ! ❤️
Am ur new subscribers mam..the only thing i want to tell u is i love u😙😙😙..u r helping people with both dance n witnes...simply Awsome..stay blessed😘😎
Great high energy work out .. thanx a ton
It was superb..All the steps were amazing..I enjoyed a lot..Thanks Sabah.
My absolute favourites are "girls like to swing" and "deedar de".. that sudden spike in the energy is exciting!
Stunning workout!
Wow lovely .. combination of exercise n dance...I love it..😘😘
Just loved the energy packed workout❤️
Its so much fun.....i was in love with zumba post pregnancy...after 7 years I'm loving to dance again with benefit of exercise.....
Wooooooow. Ur very good dancer. U inspire me. Tq so much.
Never seen such entertaining and yet fabulous workout. Thankyou
Amazing, absolutely pumped me up!! Tysm ✨🔥
Wow....you are best... mjhe kuch naye steps bhi aa gye ar warm up bhi ho gya
I actually know about this way of warm up but you made it awesome...
Mujhe exercise ke sath music bahut pasand h Or ye best h thanku
Just loved it!! Especially your energy. Will start practicing from tomorrow itself.
Aerobics dance workout on new bollywood songs.
ua-cam.com/video/b46GH1i16d8/v-deo.html
Such an amazing energy you have also your expression with that smile motivate us and its fun to have such hiit workout ... thanks for providing such workout and for all your efforts you put for creating such workout ❤️❤️
Great I'm going to do it tomorrow morning .. except my regular work out...,,😊
Finally🥰... thank god I found sach a good workout.. thank you so much mam for the amazing workouts.. love u mam keep shining and keep growing😘
Was nice being with you
Thank you 😊
This is what I do everyday❤️❤️❤️
Superb mam...gbu..sach mai acha wrk ut hai hume to sardiyo mai pasina aa gya isse...👌👌thnq🙏
Your energy level 💯
Vry nice sis, i tried it, thank u so mch
First time completing a workout thank you 🥰🥰
This is the best workout ever ..I loved it
M gonna do it daily
Thanks for this video
U are magical mam 🥰😘🌹
Loved it simple awesome even novice can also try.
Wow I did it this is one of the best dance workout. I sweat a lot. Looking forward for more intense such work-out 🥰
It's just awesome... Thank you mam..
It is such a amazing video, I literally Danced Today thank you so much🙌🏻😍🥂
I love your workouts, they are so much fun!
Wow loved this type of exercise . Thank you so much for this workout session , ig boosted me up and from now onwards I’ll always do this workout of yours . Love from India 🇮🇳.
Yes , it's really too good ❤... this is for my first day
Today I started this wortout thank you maam
Wow...amazing...today morning only i did it...and its good..
Love this.. Thank u soo much😊😊
Sooooo much fun! Thanks for the video❤️
Very nice workout..looking forward to more!!
I was always a terrible dancer...but I danced my heart out...I woke up at 4 in the morning to do this workout.... And I am already feeling amazing...this was so nice ma'am.... You earned a subscriber...
Lots of love from Islamabad.
Loved your energy and grace.
Hey, Sabah! 😃👋 So enjoyed this! Thank you so much for your guidance and positive application :) I wish you all the very best, with health, joy, and laughter to grace your life 😃👋❤️🙏
Just outstanding ❤️❤️ enjoyed it a lot..❤️❤️
Vry catchy...superbly explained
Today I started my first session and it’s really enjoyable and energetic 🤙🤙🤙
So nice , luv it