thanks for good core strength training tips.. and not lesser thanks for reacquainting me with Aqua.. they certainly moved on since i remember them singing some barbie doll song.. great music
Dear Rene, How do you prevent hurting your wrists because they endure such pressure in a 90-degree angled position? Slowly building it up, of course, but even then >1 min. for 3 sets became long. Thanks or movie. Onno.
![The 3 Best Core Exercises [Do These Every Day]](/img/n.gif)
great job dude!
thanks for good core strength training tips.. and not lesser thanks for reacquainting me with Aqua.. they certainly moved on since i remember them singing some barbie doll song.. great music
Dear Rene,
How do you prevent hurting your wrists because they endure such pressure in a 90-degree angled position? Slowly building it up, of course, but even then >1 min. for 3 sets became long. Thanks or movie.
Onno.
Sorry i can't read those subtitle, may i know what's the sets and reps for each exercise?
and what's the title of the background music? very nice!
This looks like very good training, do you do this training November-January? or other months?
Du har nogle vilde guns :D