Відео

great job dude!

Good stuff! Shared on Paddle World www.paddleworld.com/keep-it-it-simple-kayak-strength/

Very nice!

very nice!

Cool videos! What is this white balance training device you're sitting on at 0:25 ? And where can I get one of those?

cool !

Was it a race? who did win it? I did'n see anything about it on Akos wiki.

Don't forget to mention one of your hardest exercises: the weekly (monthly?) total body waxing (Oooooowwwww!).

I am a kayaker in the U.S.A. and I've really enjoyed your videos, especially the ones on core training. Btw, are you planning to come to Oklahoma to race in the 2014 ICF Canoe Marathon World Championships September 26-28?

+1 )

Like in my club, exactly the same... O_o

Ah - don't hear enough King Crimson samples at my gym. But one thought: Maybe kayakers should do more asymmetric work?

Blocked in Australia.

It looks like there's a "rope" in front of the cockpit. Usual to have some balls or pieces of hose pipe to vary the resistance as required. Beautiful scenery.

Nice video! :)

I watched the video twice but didn't understand why you call it "resistance" training - what is the special resistance aspect?

We need more video abaout your racing René :D

Nice video. Thanks a lot for the tips! I just didn't understand very well the IRM part. Can someone tell me how do I calculate it, please?

hello , how is this music pl ?

good build, animal workout

because that's not the best way to build muscles

And how is Denmark doing in canoeing?

det er ihvertfald med cayote kisser..

Love this clip. That's what its all about, getting in, having a go and not giving up, well done! Your obviously a great paddler, your technique & balance at the start look good, what happened, did u hit something?

Thanks man, this rocks!

You can't kayak in the winter where we live

2 persons don´t like?? if assholes could fly not see the sky

Let me ask you some information contacts fb?i

Hvad er det for et nummer der spiller fra ca. 5 min og frem?

@winylowy Actually, this kind of training also improves your overall strength. It is not the "most effective / fastest way" to improve your "1-rep max".

Good job getting back out on the course despite the swim early on...you caught many racers...

Great video , what song is that ? :)

paddling machine

Eksplosiv strength

With so many repetitions not the strength but endurance you train. But its what you need if you compete in marathons. Regards.

dude !!! You're a fuckin machine!!! Inspirational!!!!

Dear Rene, How do you prevent hurting your wrists because they endure such pressure in a 90-degree angled position? Slowly building it up, of course, but even then >1 min. for 3 sets became long. Thanks or movie. Onno.

inspirational video man!!!!!!

i can't listen the music :S

Du har nogle vilde guns :D

Sevilla?:)

what the exercise around 1:51 goes for? i don't get

hey! really cool video, what are you siting on at 3:27? like the foam stuff. thanks from Canada

what's the name of the songs?

I now he has good humor :-)

@pigiburio yes, Akos :)

Sorry i can't read those subtitle, may i know what's the sets and reps for each exercise? and what's the title of the background music? very nice!

Who is here from Hungary? Maybe Akos Vereckei with black boat in red helly hansen?

This looks like very good training, do you do this training November-January? or other months?

No pain no gain !!!