Pilates Reformer | Intermediate | Full Body Sculpt

This 45 minute workout is a full body workout that will leave you feeling toned. Grab some weights and a box and enjoy this workout. You will not want to miss this workout.
Props:
Box
Weights
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*
‪@BalancedBodyPilates‬ ‪@Vuoriclothing‬ ‪@rodemic‬

[@baumlifestyle5763]

The single leg PIKE!!!! MA'AM!!!! 😱😱 LOL that was SO good, thanks for always pushing me outside my comfort zone. I didn't believe I could actually do it! Such a great workout!

[@veronicablackburn2744]

Great workout. Thank you

[@USAFdude84]

Another awesome workout! I used my Bowflex Selecttech dumbbells and they worked fine.

[@vnesitaa]

Thanks!

[@lilekabestofthebest]

Love this workout. Thank you ❤

[@rodemic]

👌👌

[@samanthajnorrod]

Loved it! Thank you!

[@pilatesfitstudio]

Love using the weights! 👍

[@ayumyputri8189]

LOVE THIS ONEEEEE, more like this pleaseee❤❤❤❤❤❤❤

[@EllenDonahue-e9e]

I liked it but can’t do plank part due to my shoulders! Really enjoyed it!

[@suzanayrik9105]

Thank you 🧚‍♀️🧚‍♀️

[@JulesLavern]

Thanks!

[@JulesLavern]

Love you Al❣️You’re rocking it 💖

[@DanalynCatlow]

Great workout! Would love another with a band too

[@HolisticMovementPilates]

I have a new band workout coming out tomorrow!

[@johannaconyoga]

Do you have any traditional Classic Pure Pilates class ??

[@HolisticMovementPilates]

I don’t, but I can record one

[@saramokdad746]

Thanks!