Workout Wednesday: XC Mystery Repeats With Johns Hopkins
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- Опубліковано 22 сер 2024
- Watch all Workout Wednesday videos here: flosports.link...
FloTrack took a trip to Baltimore, MD to catch the Johns Hopkins program get in one of their go to workouts preparing for the championship season.
The Workout:
Men: 1K/1K/1500/1K/1500/1K/1500
Women: 1K/1K/1500/1K/1500
2:30/3:30 rest
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D3 XC/TF is no joke. Some of these teams like Johns Hopkins, WashU, Emory, and Haverford could destroy D1 teams. I wish D3 teams got more recognition and running coverage which is why I love these types of videos.
Exactly. People only think D1 has good competition, that's not true because all of the NCAA has elite runners in it
Facts
2017 apparently. Nice
I ran d3 XC in college and yeah although we don’t run 10ks for championship meets (stays 8k), there are some really talented runners and teams out there, obviously a bit less prominent then d1 but still great runners. I remember Hopkins would almost always win at nationals for XC.
North Central*
Thanks for the workout in the description.
This is hell, imma die even after one at that pace
We’re still here running great workouts in 2021!!
Awesome I like more videos like this
Nice workouts for men & women 1000 plus 500 when announced.
This is why I find Flotrack so annoying. Description doesn't tell me when this was. They slide this under like it's new content for cheap views when we know it's old.
goood
Why are boys team doing static stretching before a run. Isn’t that counterintuitive towards their workout performance?
stretching is always good
@@willgriesmer105 it is for after a workout, least from what I’ve read from articles and my own experience in sports (CC, T&F, Martial Arts). But I wonder why even high level athletes do it pre-workout
the probably did a fairly decent run beforehand
In my experiences (professional soccer and high school track), it’s really not that big of a deal. Doing both dynamic and static is beneficial, I think the new movement of ‘no static stretching’ is a bit overstated.