Workout Wednesday: XC Mystery Repeats With Johns Hopkins

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FloTrack took a trip to Baltimore, MD to catch the Johns Hopkins program get in one of their go to workouts preparing for the championship season.
The Workout:
Men: 1K/1K/1500/1K/1500/1K/1500
Women: 1K/1K/1500/1K/1500
2:30/3:30 rest
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[@timothypark5073]

D3 XC/TF is no joke. Some of these teams like Johns Hopkins, WashU, Emory, and Haverford could destroy D1 teams. I wish D3 teams got more recognition and running coverage which is why I love these types of videos.

[@johnspinelli9396]

Exactly. People only think D1 has good competition, that's not true because all of the NCAA has elite runners in it

[@ConnerAdams123]

Facts

[@theballer4150]

2017 apparently. Nice

[@peterc2696]

I ran d3 XC in college and yeah although we don’t run 10ks for championship meets (stays 8k), there are some really talented runners and teams out there, obviously a bit less prominent then d1 but still great runners. I remember Hopkins would almost always win at nationals for XC.

[@connorlancial6215]

North Central*

[@triniboy05]

Thanks for the workout in the description.

[@MilkANDMagic]

This is hell, imma die even after one at that pace

[@zachmartin6984]

We’re still here running great workouts in 2021!!

[@evanmegoulas]

Awesome I like more videos like this

[@thomasrowan5951]

Nice workouts for men & women 1000 plus 500 when announced.

[@buzzedlightyear8308]

This is why I find Flotrack so annoying. Description doesn't tell me when this was. They slide this under like it's new content for cheap views when we know it's old.

[@podiumtv3931]

goood

[@johnsoapmactavish9921]

Why are boys team doing static stretching before a run. Isn’t that counterintuitive towards their workout performance?

[@willgriesmer105]

stretching is always good

[@johnsoapmactavish9921]

@@willgriesmer105 it is for after a workout, least from what I’ve read from articles and my own experience in sports (CC, T&F, Martial Arts). But I wonder why even high level athletes do it pre-workout

[@william14able]

the probably did a fairly decent run beforehand

[@triniboy05]

In my experiences (professional soccer and high school track), it’s really not that big of a deal. Doing both dynamic and static is beneficial, I think the new movement of ‘no static stretching’ is a bit overstated.