Exercise To Improve Your Spike - Hip and Shoulder Separation in Sequence - Volleyball Training

[@alimenhem2529]

Great video thank you

[@sorwitkates]

Does it activated automatically when jumping or when in the air?

[@MoritzBaudisch]

Yes here he is 🤝

[@cameronperformance]

🤜🤛

[@subwaytm]

side benefit: this will make you a better golfer too!

[@Nevermindok99]

Thanks from Pakistan we play with plastic ball 125gram

[@electrovortex7178]

Nice video

[@cameronperformance]

Appreciate it !

[@syfaa2453]

actualy badminton and other sport using hips to hit harder