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Cameron Performance
Canada
Приєднався 18 лис 2021
Volleyball Specific Strength and Skill Training | Videos To Help You Improve Your Volleyball Performance | Become A Better, Stronger, Faster Volleyball Player | Spiking, Vertical, Passing, Defense and more. Master Volleyball
2 Big Problems With In Season Training For Volleyball Teams & Athletes
2 Big Problems With In Season Training For Volleyball Teams & Athletes
Переглядів: 807
Відео
Big Key For Volleyball Athletes Wanting To Jump Higher & Move Quicker On The Court
Переглядів 2,8 тис.3 місяці тому
Big Key For Volleyball Athletes Wanting To Jump Higher & Move Quicker On The Court
Middle Blockers Need To Work On This Superpower! Here's Why
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Middle Blockers Need To Work On This Superpower! Here's Why
Reactive Strength For Volleyball Athletes - What It Is, How It Helps & Training Tips
Переглядів 2,7 тис.3 місяці тому
Reactive Strength For Volleyball Athletes - What It Is, How It Helps & Training Tips
Why Spike Touch Matters For Bouncing And Hitting Angles
Переглядів 7 тис.5 місяців тому
Why Spike Touch Matters For Bouncing And Hitting Angles
Spiking Shoulder Strengthening Exercise
Переглядів 4,5 тис.5 місяців тому
Spiking Shoulder Strengthening Exercise
This Drill Can Help You Contact Accurately When Spiking
Переглядів 75 тис.6 місяців тому
This Drill Can Help You Contact Accurately When Spiking
Explaining The Arm Path And Trajectories In Spiking
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Explaining The Arm Path And Trajectories In Spiking
Spiking Technique For More Speed Explained!
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Spiking Technique For More Speed Explained!
Wall Drill For Better Hand Passing!
Переглядів 3,1 тис.7 місяців тому
Wall Drill For Better Hand Passing!
Sweet Spot Passing - Volleyball Drill Against A Wall
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Sweet Spot Passing - Volleyball Drill Against A Wall
Throwing Drill For Spiking Common Error
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Throwing Drill For Spiking Common Error
Mizuno Volleyball Canada x Cameron Performance - Volleyball Performance Training
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Mizuno Volleyball Canada x Cameron Performance - Volleyball Performance Training
Deciding When To Forearm Vs Hand Pass - General Guide For Better Tracking
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Deciding When To Forearm Vs Hand Pass - General Guide For Better Tracking
2 Drills For Better Spiking In The Air
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2 Drills For Better Spiking In The Air
Drill For QUICKNESS On Defense - Volleyball Training
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Drill For QUICKNESS On Defense - Volleyball Training
Spiking On The Ground For Airborne Technique #volleyball
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Spiking On The Ground For Airborne Technique #volleyball
Train to Hit Angles On The Ground #volleyball
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Train to Hit Angles On The Ground #volleyball
Drill For Better Separation and Spiking #volleyball
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Drill For Better Separation and Spiking #volleyball
Mastering The Spiking Sequence #volleyball
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Mastering The Spiking Sequence #volleyball
Dealing With Inconsistent Sets #volleyball
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Dealing With Inconsistent Sets #volleyball
Progressive Overload For Volleyball Training - Built For Volleyball Program
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Progressive Overload For Volleyball Training - Built For Volleyball Program
Simple Drill To Improve Spiking Contact Points #volleyball
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Simple Drill To Improve Spiking Contact Points #volleyball
Hitting Out - Common Reasons and Tips To Fix It!
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Hitting Out - Common Reasons and Tips To Fix It!
Drill For Timing The Spike Approach! #volleyball
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Drill For Timing The Spike Approach! #volleyball
Hitting From Short Approaches In Volleyball
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Hitting From Short Approaches In Volleyball
Volleyball Tracking Movements and Quickness On The Court
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Volleyball Tracking Movements and Quickness On The Court
Better Spiking - Torso Rotation Exercise #volleyball
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Better Spiking - Torso Rotation Exercise #volleyball
What is that tool called?
Average spike speeds are insane. 22m/s is not a joke! The goal is to stay flustered to keep your adrenaline pumping.
Damnnn that works like crazy
That one guy with a 14 inch vertical finding this video very helpful 😂
Treat a volleyball swing exactly like a QB would treat his shoulder when throwing, and how a boxer would train his/her shoulders when throwing punches (specifically dominant hand crosses).
Hitters, your swing and shoulders are going to be very similar to throwing a dominant hand punch in boxing. Your shoulders do NOT stay still (like I see so many hitters do). Notice the boxer's incorrect demo at first? Notice how his shoulders turn TOWARDs where he's hitting? This is why you don't cut across your body when you are hitting. ua-cam.com/users/shorts8afg6CWFTWw
I will focus on this more Now I am happy that I learned to do tempo 1 and the next step should be 0 and this
So in conclusion "just breathe"
Jec🎉🎉
Ok, but, nobody’s talking about this dude’s insane vertical
which ball are you using in the first exercise ??
Damn ❤️🔥
You don’t wrist and forearm to hit the balls?
It’s all connected and rotates through the shoulder to get power
Thank you . Your videos help me a lot in understanding proper spiking technique
Volleyball Specific Strength and Skill program in my bio!
Thanks a lot bro
Mantabb❤❤
Make it more clear bro can’t understand fully🥲🥲🥲
Volleyball Specific Strength and Skill program in my bio!
Thank you
👍👍
I’m sorry but is this to release stress in our shoulders… or..
Great video.Ty sir.My daughter still struggles with hip rotation
💛💛💛🖤❤️
Volleyball Specific Strength and Skill program in my bio!
Всё четко
Very good
Idk if I agree, 111.5/15in (283cm) seems to have bounce potential, just not quite as sharp of an angle or as powerful (even 250ish cm or 100ish inches can get a solid roll or trick-shot)
👍
I'm pretty new starting out and I feel like I have decent form but I have a lot of shoulder pain. Is it just underdeveloped muscles or could it be my form? I guess I'm asking if shoulder pain for new players is normal?
OP it very use ful
Can you link where you buy that band?
A good way to visualize is to stand in a boxing stance and throw a (dominant/rear hand) cross. Do your shoulders stay where they are (like an arm punch) or do they rotate? If they don't rotate, you have some more training to do. I.e. Defalco's line shot. Notice how he hit line but his shoulders are facing as if he hit angle? That's poor form. His shoulder should have rotated to where he was squared up to the net. You can also look up why football QBs are discouraged from 'throwing across their body' Defalco's line shot form is IDENTICAL to throwing across the body. ua-cam.com/users/shorts_ZStF8U8Z_0
At that level it's just effective deception. The guy can bounce the ball at ridiculous speed, even hitting across his body. If he doesn't do it too often his shoulder will stay healthy too. But I totally agree, it's not something that should actively be taught. It's just hard to call it "bad technique" if it scores points effectively😅
@@sascha2056 I can say the same for NFL QBs. Again an NFL QB could throw probably twice as far with 'bad form' cross body throws, but it's still discouraged because it IS low power (plenty of examples of cross body throws that resulted in interceptions), and even more imprortantly ergonomically bad for your shoulder. "if it scores points effectively" Apparently not, as that seems to be for show. From what I saw from play in Paris, 95% of DeFalco, Russell and Mugatuittia's swings were angle, towards a block, blocking angle. "The guy can bounce the ball at ridiculous speed" If he put his shoulders into it, he could be bouncing the ball at LUDICROUS speed! (look at Kurek from Poland. His swing/shoulders are textbook). I'm not knocking TJ as a player. He's a very good all around player (which is a blessing for a team). I just think he and everyone else are selling themselves short and inadvertently truncating their arsenal.
wow your form is soo coool!!!
Song name is Free falling by Hot Wheels if anyone is wondering
Hitting also involves your core, shoulders and even your non-hitting hand. Case in point. Get into a boxing stance. Now, throw a (dominant hand) cross without moving your core or your shoulders. Arm punches don't work. Same for hitting in vball.
Yes as I wrote in the video it’s the 2nd last part of the Spiking Sequence, and that the arm comes around as the torso rotates forward (overlapping actions). This post was an isolated topic for the arm action itself, as it’s very important to train and this exercise and its variations helps train the pattern and patient arm with the Pull back, the arm path and muscular actions. The other actions should not be neglected either, as they are also very important in force production for the spike and overlapping them transfers force up into the arm, and they can be involved within this exercise as well. I have hundreds of videos on the other parts of the spiking sequence too! Hope this clears it up!
@@cameronperformance Thanks for letting me know you have videos on this. I shall go watch them as well. Another example is when a football QB tries to throw a ball across his body. That motion is heavily discouraged, as it 1. has reduced power/strength, and 2. It is actually ergonomically bad for your shoulder. The only time I will ever do a cross body shot like that is if I'm playing outdoor on the right side and I do an off-speed cut shot if they are blocking my angle and digging my line shot. Here is a prime example. TJ DeFalco, a pro, who should really know better. His shoulders should be facing the net once he's done, yet they face the opposite court's 4 zone. This is especially ridiculous given he's running an inside out approach. This is the equivalent of an arm punch/cross body throw. However, you can get away with bouncing it like that when you are 6'5" and a 40in vertical. ua-cam.com/users/shortsHXnzcinhxgw
Ça ne fait pas tourner l'articulation ? C'est conseillé pour les adolescents ?
Jesus loves you all! Do you have any workout videos? Also, thanks for this video! I also want to say that Jesus is the Bridegroom and I (and the Church) are the Bride. Jesus is coming back and not a lot of people are ready because not a lot of people are living for Him. But God is living and merciful and it’s never too late to repent. Please, anyone who sees this, turn back to God. He loves you. Jesus Christ loves everyone and died for all of our sins. Jesus also rose again from the dead three days later, proving everything He said to be true (before He died He said He would rise again from the dead). Everyone has sin and the wages of sin is death. Sin leads to death and death leads to hell (Romans 3:23, Romans 6:23) But Jesus died for our sins and paid our debt to sin, so anyone who chooses to believe in Him will be saved from hell and could go to heaven. If you want to make Him your Lord and Savior you could say this prayer: Lord Jesus, I confess You as my Lord and Savior. Please forgive me for all of my sins, I repent and I turn to You. Please help me to live for You, and I love you. In Jesus name, Amen! If you prayed that, Glory be to God! Please get a Bible, read it every day, pray everyday and please go to church. Jesus loves you!
Very helpful, thanks!
Volleyball Specific Strength and Skill program in my bio!
The pure definition of bokuto from Haikyuu🤣🤣
Serve anche per i centrali?
could you do one for jump serves? especially for the timing and footwork?
Volleyball Specific Strength and Skill program in my bio!
I don't play with setters good enough for this to be as useful as it should be, but this is a pretty genius tip to be so simple lol
Many thanks for this!
I agree! I also want to say that Jesus is the Bridegroom and I (and the Church) are the Bride. Jesus is coming back and not a lot of people are ready because not a lot of people are living for Him. But God is living and merciful and it’s never too late to repent. Please, anyone who sees this, turn back to God. He loves you. Jesus Christ loves everyone and died for all of our sins. Jesus also rose again from the dead three days later, proving everything He said to be true (before He died He said He would rise again from the dead). Everyone has sin and the wages of sin is death. Sin leads to death and death leads to hell (Romans 3:23, Romans 6:23) But Jesus died for our sins and paid our debt to sin, so anyone who chooses to believe in Him will be saved from hell and could go to heaven. If you want to make Him your Lord and Savior you could say this prayer: Lord Jesus, I confess You as my Lord and Savior. Please forgive me for all of my sins, I repent and I turn to You. Please help me to live for You, and I love you. In Jesus name, Amen! If you prayed that, Glory be to God! Please get a Bible, read it every day, pray everyday and please go to church. Jesus loves you!
Nice video!
I also want to say that Jesus is the Bridegroom and I (and the Church) are the Bride. Jesus is coming back and not a lot of people are ready because not a lot of people are living for Him. But God is living and merciful and it’s never too late to repent. Please, anyone who sees this, turn back to God. He loves you. Jesus Christ loves everyone and died for all of our sins. Jesus also rose again from the dead three days later, proving everything He said to be true (before He died He said He would rise again from the dead). Everyone has sin and the wages of sin is death. Sin leads to death and death leads to hell (Romans 3:23, Romans 6:23) But Jesus died for our sins and paid our debt to sin, so anyone who chooses to believe in Him will be saved from hell and could go to heaven. If you want to make Him your Lord and Savior you could say this prayer: Lord Jesus, I confess You as my Lord and Savior. Please forgive me for all of my sins, I repent and I turn to You. Please help me to live for You, and I love you. In Jesus name, Amen! If you prayed that, Glory be to God! Please get a Bible, read it every day, pray everyday and please go to church. Jesus loves you!
This is exactly what I was looking for this morning, many thanks, tiger.
Awesome to hear, hope it helps! - Tiger 😂
I want to say that Jesus is the Bridegroom and I (and the Church) are the Bride. Jesus is coming back and not a lot of people are ready because not a lot of people are living for Him. But God is living and merciful and it’s never too late to repent. Please, anyone who sees this, turn back to God. He loves you. Jesus Christ loves everyone and died for all of our sins. Jesus also rose again from the dead three days later, proving everything He said to be true (before He died He said He would rise again from the dead). Everyone has sin and the wages of sin is death. Sin leads to death and death leads to hell (Romans 3:23, Romans 6:23) But Jesus died for our sins and paid our debt to sin, so anyone who chooses to believe in Him will be saved from hell and could go to heaven. If you want to make Him your Lord and Savior you could say this prayer: Lord Jesus, I confess You as my Lord and Savior. Please forgive me for all of my sins, I repent and I turn to You. Please help me to live for You, and I love you. In Jesus name, Amen! If you prayed that, Glory be to God! Please get a Bible, read it every day, pray everyday and please go to church. Jesus loves you!
cool video!
Thank you! It was fun making. Hope it helps!
Just want to spread the message. Jesus is the Bridegroom and I (and the Church) are the Bride. Jesus is coming back and not a lot of people are ready because not a lot of people are living for Him. But God is living and merciful and it’s never too late to repent. Please, anyone who sees this, turn back to God. He loves you. Jesus Christ loves everyone and died for all of our sins. Jesus also rose again from the dead three days later, proving everything He said to be true (before He died He said He would rise again from the dead). Everyone has sin and the wages of sin is death. Sin leads to death and death leads to hell (Romans 3:23, Romans 6:23) But Jesus died for our sins and paid our debt to sin, so anyone who chooses to believe in Him will be saved from hell and could go to heaven. If you want to make Him your Lord and Savior you could say this prayer: Lord Jesus, I confess You as my Lord and Savior. Please forgive me for all of my sins, I repent and I turn to You. Please help me to live for You, and I love you. In Jesus name, Amen! If you prayed that, Glory be to God! Please get a Bible, read it every day, pray everyday and please go to church. Jesus loves you!
Timing/reps on the ISO’s??