AM I FITTER THAN 2011 DAN BAILEY?

Took a re-swing at the first ever CrossFit Games open workout!
11.1/14.1
For 10 min
30 Double unders
15 Snatch 75/55
My goal was to finish within 10% of my 2011 score which would be right around 400 reps!
If you are considering sigining up for the open this year DO IT! Have fun, go to a local affiliates Friday Night Lights, compete and see how you rank amongst your peers!
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[@Jack-ey6ry]

that was ridiculous bro, good work

[@darrend4968]

I liked your scaled option idea. KBS/SU

[@OriginalDanBailey]

Great option if you don’t want to snatch!

[@josephgambill3754]

Set everything up for success

[@murph3744]

Coach called in! 😂go Linchpin!

[@OriginalDanBailey]

One of my favorite people.

[@hamayunmohammad7763]

Excellent perf, you are still really strong

[@OriginalDanBailey]

Keep moving and you'll stay strong!

[@browntrout1107]

Yo Dan, I’ve heard you say that movements in clang n bang don’t really make sense.
But do they make sense for hypertrophy?👀
And would you recommend clang n bang as a stand-alone workout or as a finisher?

[@swimstart1]

Nice brother!

[@OriginalDanBailey]

BRO! 👊🏼👊🏼👊🏼

[@alainfreedom3159]

Depends if you took their poison sting

[@markmonson1731]

Juiced Dan is the man

[@geauxgaia]

Awesome!!!

[@OriginalDanBailey]

Thank you!

[@residentevilumbrella2001]

You look good; how old are you if you don't mind me asking? I'm guessing 32.

[@OriginalDanBailey]

Ha! I appreciate that. I’ll be 40 in a few months.

[@massimilianosemilia4226]

Super DAN 💪

[@craigherbert25]

Actually in the open it was just ground to overhead. You could clean and jerk if you wanted.

[@OriginalDanBailey]

This is from the CrossFit Games website:
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

[@craigherbert25]

@@OriginalDanBailey I can’t share screen shots on UA-cam, but if you go into the PDF description both 11.1 and 14.1 say Power Snatch(GROUND TO OVERHEAD). The 14.1 add more it says “the power snatch is a ground to overhead any way”.
I know they allowed clean and jerks because I did both of these open workouts and submitted videos. I broke my reps up and did 5 clean and jerks each round between 5 snatches to save my grip.

[@craigherbert25]

@@OriginalDanBailey I found this video.
ua-cam.com/video/VLq5T_ipAe0/v-deo.htmlsi=0oKaA-pq7zp4L2_p
About 5:30min in he starts clean and jerking. Not sure they did any as detailed for 11.1

[@thenickrodriquez]

Dan, we need Danny Bro Flex please

[@OriginalDanBailey]

I haven’t seen him in a while.

[@Sauyekenov]

Beast

[@brobihicin]

I was gonna say the plate on the right looked "catty wampus"... 🙂

[@OriginalDanBailey]

Got a little too excited to start!

[@josephgambill3754]

Catty wampus is not utilized enough.

[@OriginalDanBailey]

@@josephgambill3754 neither is half caddy wampus.

[@pw91686]

Are you on more drugs than 2011 Dan Bailey?
💉 ❤

[@OriginalDanBailey]

Never been on em bro

[@SimoneWashington-h8c]

A buddy of mine ran with you in college, said you started messing with stuff before your last yr there