CrossFit - Setting Records in Big Sky: Froning and Bailey
Вставка
- Опубліковано 29 вер 2024
- Rich Froning and Dan Bailey snatch and clean and jerk during a throwdown at the CrossFit Tour Big Sky Event in Montana. Froning's 290 kg total would qualify him for the 2013 USAW National Championships in the 94 kg weight class had these lifts been at a sanctioned event.
-
CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®.
Learn more about CrossFit → www.crossfit.c...
Find a CrossFit gym near you → www.crossfit.c...
Find CrossFit Courses near you → www.crossfit.c...
View CrossFit workouts → www.crossfit.c...
Subscribe to CrossFit email newsletters → www.crossfit.c...
Learn more about the CrossFit Games → cf.games/learn...
CrossFit® - Forging Elite Fitness®
The CrossFit Games® - The Sport of Fitness™ - The Fittest On Earth™
This video brings me back to when my uncle opened up his box in 2012. I watched these videos frequently and fell in love with CrossFit. Me and my friends were always eager to get out of school to catch the 3:30 class. I miss these days fondly. Thank you CrossFit!
Imagine if Clarence Kennedy just randomly showed up and destroyed everyone
Kkkkkk
Then Moradi came and sent him back to Ireland
That would be funny asf
Then lasha comes......
LOLOLOL
i like that guy that just presses it
Rob "I ws in the middle of eating cheesecake" Orlando
ZEE-ROW
That's Rob Orlando. He's a strong man who also did CrossFit. Came up with CrossFit strongman programs etc...
He's a great follow.
Honestly, we''ll never know who the "fittest" man on earth is, ever.
The fittest at what one might ask.
Gotta love the old guy's enthusiasm and whistling. He makes this video lol.
Jack of all trades.... master of none!!!
Maybe if people thought with their bigger head they'd understand you don't need to be a master of any skill if you are at least 75% proficient, mastering a single skill can easily take a lifetime.
@@emotionalintelligence776 I would say 90%of crossfitters never get close to that 75%
that is some heavy ass stuff man! my back is aching just looking at this
ok just pointing out some things. Rich and Dan have pretty excellent form and it's very impressive that rich is lifting such heavy weights in flats. However, the other lifters are lifting very sloppily. Their coach, who is suppose to be a qualified olympic weightlifting coach, is congratulating them on no-lifts. Thats makes no sense. on a couple lifts they didn't lock on their jerks and had very bad squatting form.
He gives them tips and it's a fun competition it's not a serious competition and burgener knows that. They're just some guys trying to have some fun, don't need to take it so seriously all the time. There's nothing wrong with that.
You obviously have no idea what your talking about.
Dr.cornelius also bonded Rich Froning's rotator cuffs with adamantium.
🤔🤣
I've trained for almost a year in MMA and endurance wise was the most exhausting thing I've done. But I also had my share of crossfit. Not like MMA your strength really matters in crossfit. But for both, technique is equal. Because of the different movements and everything for each sport.
I've also trained both MMA and Crossfit. I agree that strength matters so. much. more in crossfit. That said, I'd argue that technique matters more in MMA because you're always LEARNING new moves, new combos, new subs, new escapes, new takedowns, new setups, etc, etc, etc. There are a lot of moves in crossfit, but MMA literally contains all of bjj, all of kickboxing, all of wrestling, all of judo, etc. I'd say BJJ by itself requires more technical knowledge than all of Crossfit. Personally, tbh, I like MMA more. Cf is cool because you gotta be real strong, fit, and flexible; but there is nothing more primal, more "funcitonal", or more badass than being able to fight.
🔥one day I’ll get there with the lifts
There's that awesome cross fit form 😂
The reaction on the people behind lifter at 2:17......PRICELESS.
Thanks for the douchbaggery about how unimportant i am. I qualified for regionals in crossfit... 2nd in a powerlifting comp at ptc in lidcombe 4 weeks back. Won Wollongong university's fittest student competition. Not an elite athlete yet, but I'm still young and trying my hardest to get there. Its common sense that an endurance athlete can't compete against a trained olympic lifter. Your question is silly.
rob is the only one who doesn't need to split the jerk :D
Off-topic, but do you by any chance live in Dayton, Ohio?
The old man is just an enthousiast nothing wrong with a little uplifiting comments.
are these in lbs or in kgs?
Yes and there's a right/wrong way to do it. You should be flexing your bicep to lessen the stress on your elbows.
Who else is watching this quarantined at home? 👇🏽
What is the weight of the crossfit bars? are olympic?
What do they have against putting collars on the bar?
I'm a crossfitter who competes in many powerlifting events. So theres your answer.
Love the old coach
Travis Bagnat in the Background?!? :D
Its a great Armwrestler :)
that the music played in the video?
was that "kg" or "lb"?
Lbs
The name of song!!!???
good hustle gents
PLEASE give me the name of the song!
@Zomb1eMakeup hurray for you but if you actually took two seconds to understand that crossfit makes you physically able to do anything. If you are as big as you say you are fine, but that is not all we focus on. Running, rowing, bodyweight excercises, box jumps are all apart of our excercise program. You must be good at all to even attempt to be good at CrossFit.
wtf...thruster...crazy drive
THE NAME OF SONG PLEASE ANYONE TO KNOW IT??!!
I like the cowboy hat
I'll be honest I'm terrified to do that first lift. Mainly since I've had my share of back problems
In olympic lifting the rules are the opposite of what you're saying. You are NOT allowed to press the weight. You are supposed to force the weight up, and drop under it, and lockout the elbows. If the elbows visibly are not locked, and the weight is pressed, it is known as a "press out" and is red lighted.
Shut up
@@edoyle13 it’s true
@@jaxonsevero1045 no one cares this aint an olympic lifting competition
@@edoyle13 I care. I didn't know that Olympic rule, so this comment was interesting to read. Thanks for the comment Candito!
Good thing this is CrossFit, pick up the weight, hit the peak motion, put the weigh back, repeat.
life flashing before eyes for 4 small children @2:18
lol, parents were probably like, "uhhhhh.... yeah lets move them"
Lol😂
a very short flashback then...
@@mikeclarke6000 xDDDD
Clean and jerk is what I call showers.
How many sets and reps?
These were the days, when Crossfit media knew how to inspire.
This was peak CrossFit
Briiliant having children standing behind the lifters.
Jack Dwyer bro stfu you don’t know the safety we take
Darknight what would you know about crossfit then? Are you an athlete? Do you have a deadlift of 415? Can you string together bar and ring muscle ups? Until you can, stfu boomer, move on, k? Bye ✌🏻
@Darknight 😂😂
@@Nickylid5 Damn.....are you a crossfitter??
XANTHAR SUPREME yes I am, why?
Im confused by why people here are hateing so hard on Crossfit. Iv done it for just about a year now. My fitness has improved greatly. I combined what i do in Cross fit with my regular weight lifting and iv gotten even more gains in the last year then in all my time lifting weights. These lifts are incredibly technical. And contrary to popular belief cross fit is not all about Max reps fuck proper form. In my time doing cross fit not once has a trainer told me to go heavy and do improper form for the sake of a lift. Half of our classes is spent learning proper form, grip, and execution of a lift before we even put weight on a bar. All im saying is don't hate on something just cause you don't do it or see it a certain way.. No need for the negativity.
infestedpotatoes FUCKING THANK YOU!!!!!! Everybody assumes the same fucking thing. I have gotten so much stronger since I started in 2012.
infestedpotatoes yup, been in it for a month and now and I've gotten stronger. I'm dead last in all the WODs but I keep going back. More a mental thing, I guess, But you are right, the instructors at my crossfit always stress lighter weight and stricter form.
infestedpotatoes because most CrossFit’s teach bad form, and that could lead to injuries later in life.
infestedpotatoes Just look how bad their form is
Exlipse Gaming I need to know if you’re an Olympic weightlifter or if you’ve even done a snatch
From the description:
"had these lifts been at a sanctioned event."
Had these lifts been at a sanctioned event, you'd get red lights for adjustments and press outs all over the place.
Lol somehow pressouts are allowed in CrossFit bud
Areeb Soomro They are cult of morons with huge attitudes.
@@ziggymorris8760 That's religion unless you believe there's some guy in the sky watching his priest molest boys and girls.
That part where Rich hits a PR... that's what Crossfit is all about: setting goals and giving it a go. Proud of you Rich.
People talk crap, and I'm not really a crossfit person myself, but to have someone be that lean and be able to put 285 over their head is pretty good.
Can't be mad
you can be mad if all they do is promote dangerous techniques
@@hughjwang4964 does that look like dangerous tenique, no it doesn't fucktarx
Sophie Y. The form here is awful. Struggle to maintain good torso posture a multitude of reasons. A lot of unsafe things going on here. Most of this video is hard to watch. Half of these jerks the lifters have to lock the elbows, per IWF regulation, that would be a no lift. Most of these guys at these weights are severely out classes by serious weightlifters. As a football player, I see WR’s do weight like this. To me, this is not impressive, especially these guys, who should have a good snatch/c&j due to the fact a lot of cross fit revolves around that.
@@hughjwang4964 do you know what's REALLY dangerous? Sitting in front of your PC, eating all day and getting fat while bragging about CrossFit being dangerous.
@@fkmonteiro how do you know he sits at a pc and does that? You're could be one of those people. Crossfit promotes bad form and its evident in their lifts. If you can't discern between proper technique, you shouldn't be backing crossfit in anything
god that guy in the cowboy hat is the worst.
Old ppl think they run shit smh
he is the one who created crossfit so he does
@@braxtonrichardson9751 He's still a dick regardless.
@@braxtonrichardson9751 Thatś Mike Bergener. Olympic lifting national coach. Also Marine corp. Greg Glassman created Crossfit.....
I actually thought he was quite supportive.
Crossfit is a bit ridiculous but at least they make weightlifting popular among the general population. Certainly a better way to use weights than ego lifting in front of the mirror
I love weightlifting
You’re not a very smart person.
There arent even mirrors in crossfit gyms stupid
What's Robert Duvall doing here as a Crossfit coach?
Yeah I don't know who he is but he sure is annoying... 😅😤
7:15. Wth 😂 he didn’t even jump he straight up pressed 295 with ease
He did the same thing with 305 later in the video.
355 pounds? klokov warms up with that shit in his sleep.
Its not even fair to mention these guys in the same sentence as Klokov, He's a much bigger and powerful man, I would use Ilya instead, He's smaller than these guys and far stronger, more flexible and faster
The guy in the cowboy hat is really creepy.
isnt that Mickey Rourke
@@kevinwhitely mike burgner
The guy in the cowboy hat is one of the most respected weightlifting coaches in the world.
😂
@@valparaisodebateinstitute1118 false
2:18 holy sh... uffff almost
Almost fucking killed four kids there haha. That would have given the video a different vibe.
hahaha
2:15 look at the kids reaction from the crowd HAHA
ares ballester that shit looked dangerous af. can only imagine what could have went wrong
Froning is fucking unbelivable !
The guy in the grey shirt has actual strength, not like these other guys.
Yeah but he didn't do a clean and jerk, he did a thruster (front squat into overhead press). If this was a thruster competition, they would have lifted different weights
Lol. Are you saying Dan and Rich don't have actual strength?
Yes that is correct. Under real olympic rules, you have to clean the weight, demonstrate control as the bar stops oscillating, then jerk.
8:56 beastmode
so they are basically doing olympic lifts, but only half the weight for their bodyclass. crossfit.. interesting
335 Clean N Press, totally different. But still give him his props.
I'm not a true fan of Crossfit, but, if these guys can throw weight around like this as endurance athletes, I'm damn sure they'd also be able to perform at a high level in any sport they chose to.
TheMicky53 it takes a lot more than just being strong and lifting weights to excel in any sport. Anybody can lift weights, just saying
B You’re wrong in that last statement. And crossfit isn’t just lifting weights, if you have watched when they compete, they do a lot of different movements and exercises. They are definitely at an advantage in most sports.
CrossFit is shit m8
Cute 12 year olds in their natural habitat replying to a 5 year old comment.
They’re not endurance athletes.
If you watch froning and dan train from this time they were training high weight low reps. Strength program.
They then add in higher volume stuff
But the focus is strength , because if you can snatch 300 pounds, when you have to snatch 185 for a whole bunch of reps it’s not a big deal
Cool. they asked an Asian guy with a calculator to add up the scores lol
Paul Ngo yet girl answered it before him
"OK. One more time." Lmao I dead
Rob Orlando is so strong, he was doing the jerk just like a push press, which is harder to do.. I wonder how much he can do if he jerk it..
it is a thruster
mikefeir
Song is Take Down by All Star Sports Music Crew
where is clarence kennedy?
he is lifter not crossfitter, so yeah he can do nothing else but lift
@@yettamon956 yes, he does not have endurance training and agility but he is an excellent Olympic lifter who is insanely strong for his weight. He can easily begin crossfit and become an elite spartan.
@@yettamon956 he also does tricking which demands high end agility .
3WOD his agility is incredible
Anya what’s tricking?
Clarence Kennedy be like “am i a joke to u?”
Why is Froning so damn good
work so damn hard
It's interesting watching one of the crossfit games events that's got Rich and Mat they are both tanks.
He probably has actual weightlifting training outside of his box lol
Some of these comments r funny! From guys that don't know anything,think they know because they go to a gym n think they train! It takes alot of technique to get to where these guys get to and I'd like to see some of u guys trying Olympic lifts would piss myself laughing
2:18, they almost died.
how do they not injure themselves every workout haha impressive stuff. how is froning so strong.
what ever resort there at it's beautiful.
Kj Hammerman Big Sky, Montana. Its absolutely beautiful
"You can't get all your calories from broccoli." - Dan Bailey haha
This is visually impressive, but "establish 1rm in 8 minutes" is the stupidest idea I've ever heard of. It's nowhere near their 1rm because they have no time to recover from warmups.
Whats "crossfit" about a snatch and a clean&jerk?
Well, these are professional Crossfiters. Also, snatches and clean & jerks are very common lifts in Crossfit. So, what's "Crossfit" about it is that professional Crossfiters that are performing a lift that is common in Crossfit haha.
Avocado We're well aware.
Avocado, do you really believe that? You must not be too bright. Being able to do this and a bunch of other stuff, too, is what it's all about. If all they did was this stuff you'd have a point. But they don't. They do all kinds of movements. Don't be a db
Seriously, the haters need to stop!!! No Crossfit cant outlift a strongman competitor or out run a marathon runner but when you combine both cardio and strength, a Crossfit athlete wins. Thats why its called "The Jack of all trades."
why was rob doing thrusters?
+Ryan McKinstry because rob is more into strongman. so he do more work with his shoulders like thruster, pushpresses etc. strongmans are not so into jerks :D
Its quite hilarious. When he snatches tho, He Snatch splits. But when he does shoulder to overhead from the clean, he thrusters it.
The good old day when there was more than money-making in CF
2:18 the reaction lmfoaoooo
that is a massive amount of weight to be doing those lifts with. insane!!! i love it. gets me motivated to start working on these lifts more
I'm not usually one to make such comments but their form is absolutely horrible. Back angle during the snatch was completely wrong, foot position in the jerk was bad, elbows bent, sad days.
hdburningblade but they lift more than you
2012 was peak Rich Froning. Always loved how effortlessly he made everything look and how he just paces like a fuckin lion in the back
crossfit or no, they are STROOOONNNGGG!!!!!!!!!
Riiight, have the asian guy calculate the score.
oh shite, the Kids @02:18 thought the gonna die!
haha but it did look dangerous as fuck! xD
there are some monster athletes, but good lord, one ticket to snap city!
Why just bail on a snatch when you can potentially snap your shoulders up or drop a bar on your head? Lol crossfit logic risking an injury to impress a small crowd of people that are oblivious to the fact that people who actually do olympic lifts as a full time gig can snatch way more! They should be trying to impress people with muscle endurance, functional strength and cardio not olympic lifts!
What a lousy comment. Explain to me why it isn't right for them to "impress" in every area including weightlifting? Who are you to tell anyone what they should stick to or not? Athletes can't be good at more than 1 thing I guess? Clean it man.
Kocis19 It's not impressive though, Klokov snatches 450 that's impressive. I think pro Crossfitters have spectacular cardio, muscle endurance and good functional strength so I mean't they should just bail on the snatch instead of risking a dislocated shoulder or a concussion all because you wanted to impress a crowd but really you're just having a dick measuring contest with defective rulers. Most of these snatches wouldn't count in an Olympic weightlifting competition big or small, they need to lock the elbows out on the snatch. They can do oly lifts all they want I could care less, I just wouldn't advise anybody to lift the way they do.
I'm not a supporter of Crossfit, nor is it impressive compared to Klokov or Ilya, but they don't live to train weightlifting, as far as I know everybody who weightlifts seriously suffers some harmful injuries. These guys are doing alright for themselves, let them at it. If they get hurt, they live and learn. Classic crossfit cult of course they're gonna have a crowd, even if they were seeing who could piss further.
Song name please? Thanks...
Music?
Description is wrong.
That ain't 290kg, more like 290 pound.
Which is 130kg.
Pyro Netic Don't you feel like a dumb dumb now...
Pyro Netic 290kg total. Can't even read?
+CrossFit®
So if I do 29 reps of 10 kilograms which will bring me to 290 kilos total, will it qualify me too?
+TyECOK total between snatch and clean/jerk
+TyECOK When you put it like that, i guess i'm pretty strong too. Imagine how many tons i have lifted in total.
Impressive,but I feel that's horrible for the back.
with the technique they use they are not hurting theyr back
El Kamikaze w/ the lack of technique they use it is hurting their backs..
DrezaR Goulding because you're an expert on snatch and c&j form
Oh most def. I mean I love watching the Olympics deadlifts, but man the plats they throw up just make me cringe, lol
You guys have killed bumper plates for me
CrossFit is cool but people still use juice so will always have a competitive advantage in un-regulated competitions.
CrossFit® hahahah what a punchline..
+CrossFit® Well the fact that you reply to a comment about PEDs on a 3 year old video speaks for itself..
So has the NFL.
My back hurts just watching this.
This is how you really fuck up your body
snap city reloaded
Only if you're stupid and go way to heavy before getting the technique down, then yes, it can snap your shit up. Then again, sports are not safe, look at Football, Hell people even seems to manage to get hurt playing golf
Greg Giraerts yeah all sports are not 100% safe, but there are correct forms and incorrect forms.
You think? in comparison to other sports or?
Is that because they are using bad form???
Rich's movements during the snatch and jerk setting his PR sets him worlds a part from Dan... Dan is awesome but Rich is just a phenom... #motivation
I bet they like hernias, slipped disks and rotator cuff injuries too!
I doubt they like that stuff
***** ...Or as much as your flawless grammar!
:( sorry about that.
Ryu Hadouken Did... did we just see that, someone on UA-cam, apologizing?
CrossFit when only froning and bailey did it
Anyone not on steroids want to challenge our sponsored athletes? Step right up!
Respect with rich and the other dude being strong as hell, but these are shit lifts and technique...please please go to hookgrip or all thing gyms for real weightlifting
song?