Get in a caloric deficit, track your Macros on a daily (protein, carbs and fats) whenever you eat... it is essential you work out almost every day.. if you can’t try to 3x a week. Follow a good routine like push pull legs.. which means you work out your Chest Shoulders and Triceps for push... you work out your biceps and back for pull and legs well you get the point... be consistent and disciplined.. Is Cardio Important? No it is not.. but if you want to burn a few extra calories then go for it but Hiit Cardio is much more fun than running on a treadmill :) You can have a couple cheat meals then and there but don’t make that a daily each lots of proteinized food like chicken, tuna, eggs be creative.. you don’t need salads and shit like that to lose weight
I've done this too when I wan to lose weight I use a simpler routine almost water daily, I cut carbs I eat veggies protein and at least 1 or 2 tortillas every 2 days and you lose it too
@@7alanr Lol, no. His body isn't getting the nutrients is need from 1 meal a day ESPECIALLY with all of the working out he does. He's starving himself and there isnt another way to put it, if he fucks up and eats badly for a couple of days hes gonna gain all that weight back and super quick cause his metabolism is shit right now cause hes not eating. Hes better off getting on a strict macro diet and getting is macros in through a bunch of small meals throughout the day cause hes doing all the working out.
@@Nochero trust me i know bro. I was able to drop 85+ lbs. in a span of 2 years. I worked out 6/7 days of the week, eating only lean proteins, 2 meals per day. Loosing weight is 70% diet, 30% working out. I know this guy is capping, or he had some of sort of weight loss supplement.
@@fccoz8348 i know your capping. U starved yourself. U have to eat more than 2 meals a day no matter your goals. Even if ur not capping, i know damn well u aint got no type of muscle with only eating 2 meals
i’ve been trying to find a song he had put on his story and the only part i remember is “everywhere i got bitches everywhere” and that’s it!😫 i can’t find the damn song
Get in a caloric deficit, track your Macros on a daily (protein, carbs and fats) whenever you eat... it is essential you work out almost every day.. if you can’t try to 3x a week. Follow a good routine like push pull legs.. which means you work out your Chest Shoulders and Triceps for push... you work out your biceps and back for pull and legs well you get the point... be consistent and disciplined.. Is Cardio Important? No it is not.. but if you want to burn a few extra calories then go for it but Hiit Cardio is much more fun than running on a treadmill :) You can have a couple cheat meals then and there but don’t make that a daily each lots of proteinized food like chicken, tuna, eggs be creative.. you don’t need salads and shit like that to lose weight
Is counting your macros tedious?
Good comment tho👍
Outdoor running is a lil better than hiit in my opinion 😅
I've done this too when I wan to lose weight I use a simpler routine almost water daily, I cut carbs I eat veggies protein and at least 1 or 2 tortillas every 2 days and you lose it too
I’m so proud of daddy Pedro 😩
Ayoooo
I went from 285 -197 but over the pandemic i got to 229😞
Bruh me too💀
damn he is starving himself
Lol, thats what I just said to myself. This aint healthy
No it’s called fasting
calorie deficit
@@manuelherrera5860 way more healthier than eating three meals a day check it out😉
@@7alanr Lol, no. His body isn't getting the nutrients is need from 1 meal a day ESPECIALLY with all of the working out he does. He's starving himself and there isnt another way to put it, if he fucks up and eats badly for a couple of days hes gonna gain all that weight back and super quick cause his metabolism is shit right now cause hes not eating. Hes better off getting on a strict macro diet and getting is macros in through a bunch of small meals throughout the day cause hes doing all the working out.
He capping, you may be able to do this for like a week at most but you will get burnt out.
Trust me sometimes it really be like that u just get trapped in ur mind and that’s all u focus on...
@@Nochero trust me i know bro. I was able to drop 85+ lbs. in a span of 2 years. I worked out 6/7 days of the week, eating only lean proteins, 2 meals per day. Loosing weight is 70% diet, 30% working out.
I know this guy is capping, or he had some of sort of weight loss supplement.
@@fccoz8348 i know your capping. U starved yourself. U have to eat more than 2 meals a day no matter your goals. Even if ur not capping, i know damn well u aint got no type of muscle with only eating 2 meals
@@memebeam6093 my goal was to lose weight not gain muscle. No cap
@@fccoz8348 then y lie about tacking your macros. If u actually followed them you would loose fat and gain muscle
Someone’s listening to David goggins 💪
Weyyy no entendí dijo a las 10 como y a las 8 noce que madreee queeeeeeeee no entendí xdxd
Básicamente hace ejercicio todo el dia
@@angelcontreras2598 j
i’m your 200th viewer😈
i’ve been trying to find a song he had put on his story and the only part i remember is “everywhere i got bitches everywhere” and that’s it!😫 i can’t find the damn song
English or Spanish?
@@andreavm4776 i found it it’s called paper soldier😌
@@vlr2220 I heard the song, it's a vibe, thank u
Se puso guapo xd
si si su
El ya estaba guapo 😏
@@eddmm794 parecia que tenia 30 años
@@eddmm794 siempre a estado 😏
Siempre a estado🥰no 🧢
Cardio mechanics