Philip John M. Caballa 7- Magsaysay I can cope up my stress and anxiety that I am experiencing in this time of pandemic by getting myself and mind busy on things that is worth to do.I do household chores together with my siblings and we enjoyed it.During my online and modular class,I make sure that I get to finish all my activities for the day.My free time isn't just a free time for me because I use it for family bonding,we play board games or sit and watch video while eating snacks.I never stuck my mind and my body doing nothing because I don't want to feel anxious and stressed being always inside the house and not going out to be with friends and relatives.Besides there are way to connect to the outside world nowadays.Let us free our on what worthy things to do in this time of pandemic.
Allen Adrian G Paguia 7- Malvar "How can u cope up the stress and anxiety you're experiencing because of the pandemic?" - I pray to God to help me to cope up my stress.I think positive always.Talking with my friends.Watching TV, playing cellphone.Having bonding to my family and relaxing myself specially my mind.
Samantha Amber Lapuz 7-Magsaysay Mental health- a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and able to make a contribution to his or her community.
Ann January G. Mancera 7-Gates "How can you cope up with stress and anxiety you're experiencing because of the pandemic?" I cope up by doing my hobbies and talking to my friends! Mostly doing what I love :DD
Lady anne b. Guinto vii - bonifacio " how can you cope up with stree and anxiety you're expereincing of the pandemic". 1. listen to music 2. taking a nap 3. playing games 4. watch movies with my family 5. dancing tiktok
"How can you cope up the stress and anxiety youre experiencing because of the pandemic" bonding with my family bonding with my dog listen to music doing my hobby watching kpop
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic"? •Bonding with my family •talk to my friends •playing games •listening to music Thank u po💕
Cayelle ESCOTO This pandemic make my time with my family and siblings and I watch a lot of Thai series with my sister ...and because of this pandemic our faith in god deepens and we have time with our family and also because of this pandemic many of us have discovered our other talents.. ALWAYS REMEMBER NO MATTER WHAT HAPPEN GOD IS WITH YOU♥️
" How can you cope up with the stress and anxiety you're experiencing because of this pandemic " - Bonding with family - cooking - playing online games - dancing in tik tok - playing some board game with cousins - listen my favorite music
1. Surrounding your's with positive thinkers 2. Choose your friends 3. Watch videos that will lighten up your mood 4. Listen to comfy music 5. Read books 6. Spend time for yourself 7. Socialize
QUESTION: How can you cope up with stress & anxiety you're experiencing because of the pandemic? ANSWER: I can cope up with stress & anxiety because of the pandemic by doing the following: First, praying for God's protection, guidance, strength & grace, so I can survive the so called new normal. Second, my family's support & love is another source of will to move forward with life despite, the impact of the pandemic. Third, to stay at home & practice social distancing, while keeping myself busy doing useful things. Fourth, follow health protocols, to keep me safe & to have a positive mind set. Fifth, proper exercise & diet, to strengthen my immune syatem. Sixth, spend quality time with my loved ones, during these troubled times. The greatest battle against this pandemic is overcoming oneself. Just always remember that after every storm is a golden rainbow.
"How can you cope up the stress and anxiety you're experiencing because of pandamic?" • I coped it, first of all of course praying, it is important because it is also one of the reasons to strengthen our courage, and i coped it too by entertaining myself like dancing, singing, bonding with my family, etc.
How can you cope up with stress and anxiety you're experiencing because of the pandemic? -Bonding w/Family -Playing mobile games -Listen to music -Reading Books -Playing w/cousins -Watching tv shows -Sleep
“How can u cope up with the stress and anxiety you’re experiencing because of the pandemic? I cope up with stress and anxiety by doing what I love most, making myself busy and I don’t allow negative vibes that will ruin my day. I don’t overthink things. And most of all, I always pray to God that everything will be okey and soon will back to normal.
Seo-hee P. Yoon 7-Malvar I cope up my stress and anxiety by just watching UA-cam, playing games with my friends online or with my siblings, listening some music, and draw.
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic?" I can cope with stress by meditating,bonding with my family,and tell someone all of my problems , do my hobbies and think positively all the time.
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic?" - Sleeping - Praying for guidance and help - Forgetting all my problems for a day resting and taking a break - Spending time with family and talking to my friends - Doing thing i enjoy such as playing games - Listening to musics
"Question Time" How can you cope up with the stress and anxiety you're experiencing because of the pandemic? 🔸Spend Time With Your Family. 🔸Have A Alone-Time With Yourself. 🔸Have A Break When You're Done Doing Your Assigned Works. 🔸Play With Your Friends Or A Family Member 🔸Medidate 🔸Always Spend Time With Lord and Read the bible :)) 🔸Have Some Enough Sleep 🔸Do Your Assignments From The Heart So You Won't Feel Like Your Forcing Yourself To do it ;D
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic?" - I often pray - find some things that entertain you like books gadgets etc. - I will share my problems to my family members and asked them for their support - play with your siblings inside your home - listening to music - have a calm/quiet place - watching videos on youtube - bonding with my family - I surround myself with positive vibes and people
Miguel Sebastian C. Llacer Grade 7- Magsaysay April 19, 2021 I can cope with stress and anxiety during this pandemic by doing activities that I enjoy and being busy with schoolwork. I can also connect with my family and friends by talking to them and sharing my thoughts, concerns and feelings.
For me,anxiety attack me especially for days where we have many submission to do,What I do is I reserve 10 mins every hour of class to meditate or relax my self.Sometimes I will talk with my brother or watch scroll on the social media just to release my self from the stack of unfinished works,after that I will be doing the task again.Also I pray every morning for the guidance from God to help me pass everything I need to do.
"How can you cope up with stress and anxiety you're experiencing because of the pandemic?" - Listening to music - Playing games - Bonding with friends/family - Relaxing/giving time for your self - Doing what you like - Breathe and exercise Thanks po ☺️
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic?" These are the reasons or ways for me to be able to cope up with stress and anxiety: • By getting a little rest • By communicating with my family and friends • I keep my body healthy • I often watch anime and kdrama when I have time • I always listen to music especially kpop songs (BTS,SVT,Twice,TXT,En- etc.). Their songs help me to relax and have a peaceful mind. I feel loved and special when I listen to their songs. • I also watch some funny kpop videos to help me lessen my tiredness. • I also don’t let myself to be piled up with tasks. If got piled up,I always try to reduce my tasks. By doing these,I am able to cope up with stress and anxiety. Thank you po
"HOW CAN YOU COPE UP WITH THE STRESS AND ANXIETY YOU'RE EXPERIENCING BECAUSE OF THE PANDEMIC?" ~ Listening to the music ~ Talking to others ~ Eating with my friends ~ Playing online games ~ Watching Anime
I cope up my stress and anxiety by - Talking to my loved ones - Eating foods - Reading Bibles - worshipping - Watching movies - Doing tiktok - Playing online games - praying
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic? " •Bonding with my family •Always think positively •Talk to friends •Watch movies
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic" •Talk with my friends •Bonding with my family •playing online games •watching movies and k dramas •watching Tv •Reading books • Eating
To avoid stress and anxiety i will do exercise regularly. Take my vitamins daily to boost my immune system.Eat healthy foods ang get enough sleep.Reading books and i will practice a proper time management for my studies
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic?" -Talking to my Family and Friends -Listening to Music -Reading Books -Watching Movies -Eating Foods -Sleep
How can you cope up with the stress and anxiety you're experiencing because of the pandemic? -We can cope up with the stress and anxieties we are experiencing because of the pandemic by having a break and breathe for a while. Then think of the things you must do first to avoid feeling overwhelming of the things you must do. Try to have enough sleep, healthy foods and few relaxing moments, like watching movie and listening to nice music. Keep in touch with your love ones and open up with them about your going through.
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic?" I cope up by resting in a couple of minutes and not thinking about my problems. Playing games. Chatting with friends. Bonding with my family. Plays songs. And watching some funny videos to relieve my stress from some time.
Arianne Gopo 7-Magsaysay I'm enjoying the day with family bonding with them isnthe best thing to do in the time of pandemic, yeah it's giving us a stress but it's thankful to god that we are always safe my hobbies in time of pandemic is to play with my cousin, talking and laughing with elders and making my modules and this time be happy with you're family because one day we gonna be success with this pandemic i mean we're going to be covid free and meet our friends and hang out with them.
How can you cope up with the stress and anxiety you're experiencing because of the pandemic? I will divert my attention into something positive. Do exercise daily. And catch up with my friends.
Question Time: How can you cope up with the stress and anxiety you're experiencing because of the pandemic? There is a lot of things that has happened these days that we are in the pandemic, we feel stress and anxiety due to the piles or stocks of problems that we are experiencing, especially that we are in pandemic. Here are my (7) seven ways of coping up with all the stress and anxiety that I encounter every each day. 1. I exercise regularly or daily in the morning, I make sure that I am physically fit. 2. When I have a problem, I communicate with my family. I tell my problems to my family, because I know that I will feel comfortable or relaxed when I say it to them and so we can solve it. 3. I free myself from stresses and depression by Meditating or reflecting myself from what I have done in the whole week. 4. I think of a way how to solve my problems, so that I can prevent myself getting stressed. 5. I make myself busy by Watching in our TV or Television, by playing sports, by listening to musics and by reading books, references and many more. 6. I also eat a lot, especially different vegetables and fruits, it does not only improve my physical body, but it also improves the way I think or it also improves my mind. 7. I try to be positive, even though there are problems, because being positive means having a good mental health. Remember that improving your mind is improving your health or your body. Don't be negative always be positive, there is a hope a head of us.
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic?" - Reading some books - Watching TV - Talking to my friends and family - Eating some Snacks - Playing some online games
How can you cope up with the stress and anxiety you're experiencing because of the pandemic? Answer: - By reading history,cool books - Spending some time with your/you're family - Watching some funny videos to make yourself happy - Don't give up and always think that you're family & friends is always there for you - Chat your/you're favorite friends &persons,they can help you to cope up - Try to make some fun things like playing,it might help you too to cope up ^^
How can you cope up the stress and anxiety you're experiencing because of the pandemic •Listen Too Peaceful Music •Play Games With Your Family •reading comics or books •Watching Your Favorite Tv Shows
"How can you cope up with the stress and anxiety you're experiencing because of this pandemic? --Maintain a healthy lifestyle -Talk to loved ones or people you can trust -watching movie's with my family -eat healthy foods with my sister, -pray for pandemic with my whole family ,❤️❤️ From; lindsay nathalie dabalos 7-rizal.
"How can you cope up the stress and anxiety you're experiencing because of pandemic?" •Listen to my favorite music. •Eat •And play games. •Bonding with family • And talk to my friends online
"How can u cope up with the stress and anxiety you’re experiencing because of the pandemic?" -Listening to music -Having a 'me' time -Sleeping -Singing -Reading books
“How can you cope up with the stress and anxiety you‘re experiencing because of the pandemic?” : I talk to my friends thru online about my problems, they advice me about this, what can i do to be okay from sadness. I entertain myself especially by making fanarts and dancing, and the one that makes me feel better when I'm sad or have anxiety. I watched vlogs/videos on youtube of my idol or fav youtubers. :))
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic?" - watching movie - having fun with my family - playing video games - Sleeping - having conversations with my friends
• How can you cope up with the stress and anxiety you're experiencing because of the pandemic? Many teens right now is struggling with anxiety and stress because of the pandemic, but you can cope it by~ •Doing things you love like: painting, singing, dancing, reading books or more is really helpful to release your stress or anxiety. •You could also call your friends on the phone or spend time with your family. • have a routine or do some exercises to have a healthy mind and body.
"How can you cope with the stress and anxiety you're experiencing because of the pandemic?" ★ To cope with Stress and Anxiety at these times i usually take breaks off of social media and stop doing continuous classwork and studies. I go outside for a good 40 minutes just to get fresh air. Getting enough sleep and food is something that refreshes my memory and gives me energy for the day. I try not to drain myself and give myself positive thoughts. Communicating with others and staying in touch is also something i do to reduce stress and anxiety..
Taking care of your self can better equip you to take care of others. During times of social distancing.it is especially important to stay connected with your friends and family. Helping others cope with stress thought phone calls or vedio chats can help you and your loved ones feel less lonely or isolated.
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic?" -Think positive -Connect with your friends -Play online games with your friends -Talk positively to your family -Watch relaxing videos
"how can u cope up with the stress and anxiety you're experiencing because of the pandemic? -watching anime -playing online games with my friends -eating foods -sleeping -bonding with my family
"How can you cope up the stress and anxiety you're experiencing because of pandemic?" • Play games • Have bonding with family • Listen to my favorite song
How can you cope up with the stress and anxiety you're experiencing because of the pandemic? - Bonding with my family - Eat well-balanced meals - Maintain your health - Take care of yourself
Monica Angela S. Santos 7 PYTHAGORAS Questions Time : How can you cope up with the stress and anxiety you're experiencing because of the pandemic? 🙏Pray and meditate 👨👩👧👧Talk and connect family 🐶Play with pets and exercise 📒Study and learn 💖Love and positive vibes
💗Question Time💗 How can you cope up with the stress and anxiety you're experiencing because of the pandemic? 💗- by doing my activity and not overthinking.. And chatting or video call to my friends and dancing and more of my hubbies. 💗- and ofcourse praying.
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic?" •Talking to your family and friends about how you feel. You can do activities like playing guitar, listening to good music, playing with pets and reading books.
•Question Time• How can you cope up with the stress and anxiety you're experiencing because of the pandemic? -Watching videos that makes me happy -Listening to the that calms me down -Playing with clays (because it's like stress reliever) -Eating foods
How can you cope up with the stress and anxiety you're experiencing because of the pandemic? -Exercise • physical activity • relax yourself - have bonding with family - having positive attitude - Limiting your social media consumption
|| Question Time || How can you cope up with the stress and anxiety you're experiencing because of pandemic? • I Re-establish my work life. • I Have regular exercise in my routine. • I Eat alot to ease stress • I Make Friends with People who can support myself •I make time for hobbies. • I Get Enough Rest. • I always make a link with my family or friends. • I Concentrate and explore about something I want to understand. -Don't let anxiety get the best of you; keep your mind occupied with something that will keep you from overthinking. This will end soon so get up pull yourself and see what the future has in store for you.
How can you cope up with stress and anxiety you're experiencing because of the pandemic? • I do things that make me happy • I always talk to my friends or cousins via video call/call • I eat a lot of healthy foods • I go to bed early • I always think positive • I avoid things that stress me out • I listen to calming music • I keep on entertaining myself through online class and social media -These simple habits i always do really help me to cope stress and anxiety.
How can you cope up with the stress and anxiety you're experiencing because of this pandemic - Relaxing myself by listening to the music and always drink's a water - Talking to my friends - Reading some books - Calming my mind and myself down - Giving myself some time - eating some snacks - Watching some videos - Talking to my cousins - Playing to our dog
"How can you cope up with the stress and anxiety you're experiencing because of this pandemic?" - Playing mobile games - Watching movies - Talking with friends and family - Eating - Not stressing my self to much - Listening to music
"how can u cope up the stress and anxiety you're experiencing because of the pandemic?" -Playing online games with my friends -Watching anime -Cuddle with your pet -Read a book
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic?" -I cope up with stress and anxiety by Sleeping,Eating and talking with my friends
I can cope with my stress by making up my schedule about my homeworks so that i can no longer think about the many homeworks. I can cope with stress by: Playing online games watching TV spending time with my family
"How can you cope up with the stress and anxiety your experiencing because of the pandemic?" • Sleep • Watching movies and drama • Enjoying time with family • Listen to music • Watching funny videos
“How can you cope up with the stress and anxiety you’re experiencing because of the pamdemic?” Listen to music Bonding with my family Playing online games Watching movies or series
How can you cope up with the stress and anxiety you're experiencing because of the Pandemic? 📌- Play Favorite Music 🎵🎵🎵🎶🎶 📌-Have some time with family and friends 📌- Keep Healthy
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic?" We should pray, do whatever makes us happy, always think positive, never let yourself down, play with friends, talk to families or friends.
Question time How can you cope with stress and anxiety you're experience because of the pandemic ? The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety so this is how I'm i coping with the pandemic Healthy Ways to Cope with Stress Take breaks from watching, reading, or listening to news stories, including those on social media. It’s good to be informed, but hearing about the pandemic constantly can be upsetting. Consider limiting news to just a couple times a day and disconnecting from phone, tv, and computer screens for a while. Take care of your body. Take deep breaths, stretch, or meditateexternal icon. Try to eat healthy, well-balanced meals. Exercise regularly. Get plenty of sleep. Avoid excessive alcohol, tobacco, and substance use. Continue with routine preventive measures (such as vaccinations, cancer screenings, etc.) as recommended by your healthcare provider. Get vaccinated with a COVID-19 vaccine when available. Make time to unwind. Try to do some other activities you enjoy. Connect with others. Talk with peopleexternal icon you trust about your concerns and how you are feeling.
🦋//how can you cope up with the stress and anxiety you’re experiencing because of the pandemic? •Take a break. •Take care of yourself. •Pay attention to the good things. •Imagine a place you feel calm.
How can you cope up with the stress and anxiety you're experiencing because of the pandemic? -reading books that you love(if you love to read) -listening to music -give time for yourself -bond with the one's you love -take care of yourself -connect with others -try to eat healthy,well-balanced meals -do the things you love
"Question Time" How can you cope up with the stress and anxiety your experiencing because of the pandemic? Answer: First to cope my stress due to pandemic, I always pray to God because I believe that he is our savior. Second i bond with my family, talking to them is a stress reliever for me because they always enlighten my mind and gave me advice. Lastly i play offline games and that also makes me happy.
How can you cope up with the stress anxiety you're experiencing because of pandemics... Answer..play with you're brother and sister ,bonding with you're family, Stop negative emotions or thoughts,Always pray to God for good health...
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic?" - By talking to friends and family about how do you feel about you mental health, you can watch happy and good vibe videos so that you may not feell stress or have anxiety and depression. Also you can listen to the music that you like the most and music that keeps you happy Jay Em T. Espino 7-Einstein
How can you cope up with the stress and anxiety you're experiencing because of the pandemic? -By doing my hobbies, bond with my family, play games with friends, watching movies/series, listen to my favorite musics, dance, I can also do my school Activities, Pray to God and ask for quidance and to help me cope up with my stress.
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic?" I cope up with stress and anxiety by listening to music,eating foods and by sleeping
"how can you cope up with stress and anxiety you're experiencing because of the pandemic?" 1.listen to music 2.taking a nap 3.playing games 4.watch movies with family
How can you cope up with the stress and anxiety you're expereing because of the pandemic? -Give yourself a time -do the things you love -exercise -eat healthy foods
How can you cope up with the stress and anxiety you're experiencing because of the pandemic? -Bonding with my family and friends -Listen to my favorite musics -Having fun with my pets
How will you cope up with the stress and anxiety your experiencing because of the pandemic? Answer: I cope up stress and anxiety by watching tv,Chat with friend,eating foods and by sleeping.
How can you cope up with the stress and anxiety you're experiencing because of the pandemic? • Singing • Watching Netflix • I talk to God • Playing Mobile Games • Chit-Chatting with my friends • Bonding with my Family • Watching KDrama
*Question time* ☞︎︎︎ How can you cope up with stress and anxiety you're experiencing because of pandemic? ☜︎︎︎ ➪ By focusing on my hobbies and make a schedule for the things I should do. Taking breaks and rewarding myself by pampering myself but still make time to do my work.
How can you cope up with the stress and anxiety you're experiencing because of the pandemic? • talking and playing with my friends • watching movies with my family • watching kpops and k dramas • playing online games • reading • listening to my favourite songs
How can you cope up the stress and anxiety you are experiencing because of the pandemic? Play online Games Playing sports Bonding with other people,family and etc. Watching things I normally enjoy watching
"How can you cope up with stress and anxiety you're experiencing because of the pandemic?" •Give time for yourself •bond with your family •make yourself smile
*QUESTION TIME!* Question: How can you cope up with anxiety and the stress you're experiencing because of the pandemic? My Answer: In order for me to cope up with the stress and anxiety im expiriencing during this pandemic, ill entertain myself by playing online games(not too much though), watching entertaining and funny videos, read some books or magazines, play with my relatives, talking to my friends using online apps, listen to nice, calming or cool music, by eating delicious snacks, watch movies with my family, thinking positively, taking a break after doing works, and always pray. These can help me be relieved and calm.
How can you cope up with the stress and anxiety you're experiencing because of the pandemic? =Talking to my friends = Sleep Enough = I give myself a break if i feel stressed out =Eat Well =Build in Regular Exercise =Dancing =Watching youtube videos
How can you cope up with the stress and anxiety you’re experiencing beacsuse of the pandemic? -eating delicious foods -playing online games -watching Movies -talk to god -bonding with my fam -talking to my friends -relaxing myself
HOW CAN YOU COPE UP WITH THE STRESS AND ANXIETY YOU'RE EXPERIENCING BECAUSE OF THE PANDEMIC?.. #Pandemics can be stressful -The coronavirus disease 2019 (COVID-19) pandemic may be stressful for people. Fear and anxiety about a new disease and what could happen can be overwhelming and cause strong emotions in adults and children. Public health actions, such as social distancing, can make people feel isolated and lonely and can increase stress and anxiety. However, these actions are necessary to reduce the spread of COVID-19. Coping with stress in a healthy way will make you, the people you care about, and your community stronger.
Question Time! How can you cope up with the stress and anxiety you're experiencing because of the pandemic? •Do the things that make you happy •Stop the negative thoughts •Try new things
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic?" ▪️In this time of pandemic we should really pray to god, we should always think positive to lessen our stress and anxiety. Spending time with my family and talking to my friends and relatives online helps me to carry on with my everyday life.
How can you cope up with the stress and anxiety you're experiencing because of the pandemic? - Listening to music - Watching UA-cam - Playing games - Eating - Walking around our home - Singing - Experimenting/making new toys
Question Time How can you cope up with the stress and anxiety you're experiencing becase of the pandemic? Answers: -Bonding with the family -Exercising everyday -Talking to parents -Reading Books -Playimg indoor games
Leeven R. Bequillo 7-Pythagoras How can you cope up with the stress and anxiety you're experiencing because of the pandemic Watching Netflix with my family, play volleyball for my exercise, cooking, talk to my family about my problems, and always studying because all of this it covers my stress.
"how can you cope up with stress And anxiety you're experiencing because of the pandemic"? * Listen to music * Playing online games * Bonding with family Ang friends * Eating foods
How can you cope up with the stress and anxiety you're experiencing because of the pandemic Answer: -playing roblox -playing minecraft -playing freefire -wathing tv -watching youtube -Mark Keann N. Bajado
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic?" ||• I talk to my friends about my problems, and being alone helps me because I can think better without distractions. I also play music to lighten my mood and distract myself from my problems, but I've never told my family about my problems instead, I just tell my friends, which helps me.•||
How can you cope up with the stress and anxiety you're experiencing because of the pandemic? -Sleep -Listening to music -Eating -Playing games -Having a bond with my family -Playing guitar -Talking to my internet friends by using messenger
Amazing video! We're hoping to make positive content too! :)
Thank you for watching. 🙏🏼😊
@@MaryGraceLastra of course!
Philip John M. Caballa
7- Magsaysay
I can cope up my stress and anxiety that I am experiencing in this time of pandemic by getting myself and mind busy on things that is worth to do.I do household chores together with my siblings and we enjoyed it.During my online and modular class,I make sure that I get to finish all my activities for the day.My free time isn't just a free time for me because I use it for family bonding,we play board games or sit and watch video while eating snacks.I never stuck my mind and my body doing nothing because I don't want to feel anxious and stressed being always inside the house and not going out to be with friends and relatives.Besides there are way to connect to the outside world nowadays.Let us free our on what worthy things to do in this time of pandemic.
Allen Adrian G Paguia
7- Malvar
"How can u cope up the stress and anxiety you're experiencing because of the pandemic?"
- I pray to God to help me to cope up my stress.I think
positive always.Talking with my friends.Watching TV, playing cellphone.Having bonding to my family and relaxing myself specially my mind.
thank you! to give us information's about Mental Health (Stress, Eustress, Distress, Mental Disorders)! goodluck and have a nice day!
Thank you for watching. 🙏🏼😊
Samantha Amber Lapuz
7-Magsaysay
Mental health- a state of well-being in which every individual
realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and able to make a contribution to his or her community.
Ann January G. Mancera
7-Gates
"How can you cope up with stress and anxiety you're experiencing because of the pandemic?"
I cope up by doing my hobbies and talking to my friends! Mostly doing what I love :DD
Lady anne b. Guinto
vii - bonifacio
" how can you cope up with stree and anxiety you're expereincing of the pandemic".
1. listen to music
2. taking a nap
3. playing games
4. watch movies with my family
5. dancing tiktok
"How can you cope up the stress and anxiety youre experiencing because of the pandemic"
bonding with my family
bonding with my dog
listen to music
doing my hobby
watching kpop
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic"?
•Bonding with my family
•talk to my friends
•playing games
•listening to music
Thank u po💕
Cayelle ESCOTO
This pandemic make my time with my family and siblings and I watch a lot of Thai series with my sister ...and because of this pandemic our faith in god deepens and we have time with our family and also because of this pandemic many of us have discovered our other talents.. ALWAYS REMEMBER NO MATTER WHAT HAPPEN GOD IS WITH YOU♥️
" How can you cope up with the stress and anxiety you're experiencing because of this pandemic "
- Bonding with family
- cooking
- playing online games
- dancing in tik tok
- playing some board game with cousins
- listen my favorite music
1. Surrounding your's with positive thinkers
2. Choose your friends
3. Watch videos that will lighten up your mood
4. Listen to comfy music
5. Read books
6. Spend time for yourself
7. Socialize
QUESTION:
How can you cope up with stress & anxiety you're experiencing because of the pandemic?
ANSWER:
I can cope up with stress & anxiety because of the pandemic by doing the following:
First, praying for God's protection, guidance, strength & grace, so I can survive the so called new normal. Second, my family's support & love is another source of will to move forward with life despite, the impact of the pandemic. Third, to stay at home & practice social distancing, while keeping myself busy doing useful things. Fourth, follow health protocols, to keep me safe & to have a positive mind set. Fifth, proper exercise & diet, to strengthen my immune syatem. Sixth, spend quality time with my loved ones, during these troubled times.
The greatest battle against this pandemic is overcoming oneself. Just always remember that after every storm is a golden rainbow.
"How can you cope up the stress and anxiety you're experiencing because of pandamic?"
• I coped it, first of all of course praying, it is important because it is also one of the reasons to strengthen our courage, and i coped it too by entertaining myself like dancing, singing, bonding with my family, etc.
How can you cope up with stress and anxiety you're experiencing because of the pandemic?
-Bonding w/Family
-Playing mobile games
-Listen to music
-Reading Books
-Playing w/cousins
-Watching tv shows
-Sleep
“How can u cope up with the stress and anxiety you’re experiencing because of the pandemic?
I cope up with stress and anxiety by doing what I love most, making myself busy and I don’t allow negative vibes that will ruin my day. I don’t overthink things. And most of all, I always pray to God that everything will be okey and soon will back to normal.
Seo-hee P. Yoon
7-Malvar
I cope up my stress and anxiety by just watching UA-cam, playing games with my friends online or with my siblings, listening some music, and draw.
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic?"
I can cope with stress by meditating,bonding with my family,and tell someone all of my problems , do my hobbies and think positively all the time.
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic?"
- Sleeping
- Praying for guidance and help
- Forgetting all my problems for a day resting and taking a break
- Spending time with family and talking to my friends
- Doing thing i enjoy such as playing games
- Listening to musics
"Question Time"
How can you cope up with the stress and anxiety you're experiencing because of the pandemic?
🔸Spend Time With Your Family.
🔸Have A Alone-Time With Yourself.
🔸Have A Break When You're Done Doing Your Assigned Works.
🔸Play With Your Friends Or A Family Member
🔸Medidate
🔸Always Spend Time With Lord
and Read the bible :))
🔸Have Some Enough Sleep
🔸Do Your Assignments From The Heart So You Won't Feel Like Your Forcing Yourself To do it ;D
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic?" - I often pray
- find some things that entertain you like books gadgets etc.
- I will share my problems to my family members and asked them for their support
- play with your siblings inside your home
- listening to music
- have a calm/quiet place
- watching videos on youtube
- bonding with my family
- I surround myself with positive vibes and people
Miguel Sebastian C. Llacer
Grade 7- Magsaysay
April 19, 2021
I can cope with stress and anxiety during this pandemic by doing activities that I enjoy and being busy with schoolwork. I can also connect with my family and friends by talking to them and sharing my thoughts, concerns and feelings.
For me,anxiety attack me especially for days where we have many submission to do,What I do is I reserve 10 mins every hour of class to meditate or relax my self.Sometimes I will talk with my brother or watch scroll on the social media just to release my self from the stack of unfinished works,after that I will be doing the task again.Also I pray every morning for the guidance from God to help me pass everything I need to do.
"How can you cope up with stress and anxiety you're experiencing because of the pandemic?"
- Listening to music
- Playing games
- Bonding with friends/family
- Relaxing/giving time for your self
- Doing what you like
- Breathe and exercise
Thanks po ☺️
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic?"
These are the reasons or ways for me to be able to cope up with stress and anxiety:
• By getting a little rest
• By communicating with my family and friends
• I keep my body healthy
• I often watch anime and kdrama when I have time
• I always listen to music especially kpop songs (BTS,SVT,Twice,TXT,En- etc.). Their songs help me to relax and have a peaceful mind. I feel loved and special when I listen to their songs.
• I also watch some funny kpop videos to help me lessen my tiredness.
• I also don’t let myself to be piled up with tasks. If got piled up,I always try to reduce my tasks.
By doing these,I am able to cope up with stress and anxiety. Thank you po
"HOW CAN YOU COPE UP WITH THE STRESS AND ANXIETY YOU'RE EXPERIENCING BECAUSE OF THE PANDEMIC?"
~ Listening to the music
~ Talking to others
~ Eating with my friends
~ Playing online games
~ Watching Anime
I cope up my stress and anxiety by
- Talking to my loved ones
- Eating foods
- Reading Bibles
- worshipping
- Watching movies
- Doing tiktok
- Playing online games
- praying
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic? "
•Bonding with my family
•Always think positively
•Talk to friends
•Watch movies
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic"
•Talk with my friends
•Bonding with my family
•playing online games
•watching movies and k dramas
•watching Tv
•Reading books
• Eating
To avoid stress and anxiety i will do exercise regularly. Take my vitamins daily to boost my immune system.Eat healthy foods ang get enough sleep.Reading books and i will practice a proper time management for my studies
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic?"
-Talking to my Family and Friends
-Listening to Music
-Reading Books
-Watching Movies
-Eating Foods
-Sleep
How can you cope up with the stress and anxiety you're experiencing because of the pandemic?
-We can cope up with the stress and anxieties we are experiencing because of the pandemic by having a break and breathe for a while. Then think of the things you must do first to avoid feeling overwhelming of the things you must do.
Try to have enough sleep, healthy foods and few relaxing moments, like watching movie and listening to nice music.
Keep in touch with your love ones and open up with them about your going through.
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic?"
I cope up by resting in a couple of minutes and not thinking about my problems. Playing games. Chatting with friends. Bonding with my family. Plays songs. And watching some funny videos to relieve my stress from some time.
Ronald Andrei Revaula
7-magsaysay
I cope my anxiety by doing
-playing video games
-eat
-family bonding
-watching movies
Arianne Gopo
7-Magsaysay
I'm enjoying the day with family bonding with them isnthe best thing to do in the time of pandemic, yeah it's giving us a stress but it's thankful to god that we are always safe my hobbies in time of pandemic is to play with my cousin, talking and laughing with elders and making my modules and this time be happy with you're family because one day we gonna be success with this pandemic i mean we're going to be covid free and meet our friends and hang out with them.
How can you cope up with the stress and anxiety you're experiencing because of the pandemic?
I will divert my attention into something positive.
Do exercise daily.
And catch up with my friends.
Question Time:
How can you cope up with the stress and anxiety you're experiencing because of the pandemic?
There is a lot of things that has happened these days that we are in the pandemic, we feel stress and anxiety due to the piles or stocks of problems that we are experiencing, especially that we are in pandemic. Here are my (7) seven ways of coping up with all the stress and anxiety that I encounter every each day.
1. I exercise regularly or daily in the morning, I make sure that I am physically fit.
2. When I have a problem, I communicate with my family. I tell my problems to my family, because I know that I will feel comfortable or relaxed when I say it to them and so we can solve it.
3. I free myself from stresses and depression by Meditating or reflecting myself from what I have done in the whole week.
4. I think of a way how to solve my problems, so that I can prevent myself getting stressed.
5. I make myself busy by Watching in our TV or Television, by playing sports, by listening to musics and by reading books, references and many more.
6. I also eat a lot, especially different vegetables and fruits, it does not only improve my physical body, but it also improves the way I think or it also improves my mind.
7. I try to be positive, even though there are problems, because being positive means having a good mental health.
Remember that improving your mind is improving your health or your body. Don't be negative always be positive, there is a hope a head of us.
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic?"
- Reading some books
- Watching TV
- Talking to my friends and family
- Eating some Snacks
- Playing some online games
How can you cope up with the stress and anxiety you're experiencing because of the pandemic?
Answer:
- By reading history,cool books
- Spending some time with your/you're family
- Watching some funny videos to make yourself happy
- Don't give up and always think that you're family & friends is always there for you
- Chat your/you're favorite friends &persons,they can help you to cope up
- Try to make some fun things like playing,it might help you too to cope up ^^
How can you cope up the stress and anxiety you're experiencing because of the pandemic
•Listen Too Peaceful Music
•Play Games With Your Family
•reading comics or books
•Watching Your Favorite Tv Shows
"How can you cope up with the stress and anxiety you're experiencing because of this pandemic?
--Maintain a healthy lifestyle
-Talk to loved ones or people you can trust
-watching movie's with my family
-eat healthy foods with my sister,
-pray for pandemic with my whole family ,❤️❤️
From; lindsay nathalie dabalos 7-rizal.
"How can you cope up the stress and anxiety you're experiencing because of pandemic?"
•Listen to my favorite music.
•Eat
•And play games.
•Bonding with family
• And talk to my friends online
"How can u cope up with the stress and anxiety you’re experiencing because of the pandemic?"
-Listening to music
-Having a 'me' time
-Sleeping
-Singing
-Reading books
“How can you cope up with the stress and anxiety you‘re experiencing because of the pandemic?”
: I talk to my friends thru online about my problems, they advice me about this, what can i do to be okay from sadness. I entertain myself especially by making fanarts and dancing, and the one that makes me feel better when I'm sad or have anxiety. I watched vlogs/videos on youtube of my idol or fav youtubers. :))
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic?"
- watching movie
- having fun with my family
- playing video games
- Sleeping
- having conversations with my friends
• How can you cope up with the stress and anxiety you're experiencing because of the pandemic?
Many teens right now is struggling with anxiety and stress because of the pandemic, but you can cope it by~
•Doing things you love like:
painting, singing, dancing, reading books or more is really helpful to release your stress or anxiety.
•You could also call your friends on the phone or spend time with your family.
• have a routine or do some exercises to have a healthy mind and body.
"How can you cope with the stress and anxiety you're experiencing because of the pandemic?"
★ To cope with Stress and Anxiety at these times i usually take breaks off of social media and stop doing continuous classwork and studies. I go outside for a good 40 minutes just to get fresh air. Getting enough sleep and food is something that refreshes my memory and gives me energy for the day. I try not to drain myself and give myself positive thoughts. Communicating with others and staying in touch is also something i do to reduce stress and anxiety..
Taking care of your self can better equip you to take care of others. During times of social distancing.it is especially important to stay connected with your friends and family. Helping others cope with stress thought phone calls or vedio chats can help you and your loved ones feel less lonely or isolated.
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic?"
-Think positive
-Connect with your friends
-Play online games with your friends
-Talk positively to your family
-Watch relaxing videos
“How can u cope up with the stress and anxiety you’re experiencing because of the pandemic?"
-Sleep
-Eating the sweets
-And talking to friends:>
"how can u cope up with the stress and anxiety you're experiencing because of the pandemic?
-watching anime
-playing online games with my friends
-eating foods
-sleeping
-bonding with my family
"How can you cope up the stress and anxiety you're experiencing because of pandemic?"
• Play games
• Have bonding with family
• Listen to my favorite song
How can you cope up with the stress and anxiety you're experiencing because of the pandemic?
- Bonding with my family
- Eat well-balanced meals
- Maintain your health
- Take care of yourself
Monica Angela S. Santos
7 PYTHAGORAS
Questions Time :
How can you cope up with the stress and anxiety you're experiencing because of the pandemic?
🙏Pray and meditate
👨👩👧👧Talk and connect family
🐶Play with pets and exercise
📒Study and learn
💖Love and positive vibes
💗Question Time💗
How can you cope up with the stress and anxiety you're experiencing because of the pandemic?
💗- by doing my activity and not overthinking.. And chatting or video call to my friends and dancing and more of my hubbies.
💗- and ofcourse praying.
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic?"
•Talking to your family and friends about how you feel. You can do activities like playing guitar, listening to good music, playing with pets and reading books.
•Question Time•
How can you cope up with the stress and anxiety you're experiencing because of the pandemic?
-Watching videos that makes me happy
-Listening to the that calms me down
-Playing with clays (because it's like stress reliever)
-Eating foods
How can you cope up with the stress and anxiety you're experiencing because of the pandemic?
-Exercise
• physical activity
• relax yourself
- have bonding with family
- having positive attitude
- Limiting your social media consumption
|| Question Time ||
How can you cope up with the stress and anxiety you're experiencing because of pandemic?
• I Re-establish my work life.
• I Have regular exercise in my routine.
• I Eat alot to ease stress
• I Make Friends with People who can support myself
•I make time for hobbies.
• I Get Enough Rest.
• I always make a link with my family or friends.
• I Concentrate and explore about something I want to understand.
-Don't let anxiety get the best of you; keep your mind occupied with something that will keep you from overthinking.
This will end soon so get up pull yourself and see what the future has in store for you.
Sending time with my family. I usually play with my phone eating helps too
How can you cope up with stress and anxiety you're experiencing because of the pandemic?
• I do things that make me happy
• I always talk to my friends or cousins via video call/call
• I eat a lot of healthy foods
• I go to bed early
• I always think positive
• I avoid things that stress me out
• I listen to calming music
• I keep on entertaining myself through online class and social media
-These simple habits i always do really help me to cope stress and anxiety.
How can you cope up with the stress and anxiety you're experiencing because of this pandemic
- Relaxing myself by listening to the music and always drink's a water
- Talking to my friends
- Reading some books
- Calming my mind and myself down
- Giving myself some time
- eating some snacks
- Watching some videos
- Talking to my cousins
- Playing to our dog
"How can you cope up with the stress and anxiety you're experiencing because of this pandemic?"
- Playing mobile games
- Watching movies
- Talking with friends and family
- Eating
- Not stressing my self to much
- Listening to music
"how can u cope up the stress and anxiety you're experiencing because of the pandemic?"
-Playing online games with my friends
-Watching anime
-Cuddle with your pet
-Read a book
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic?"
-I cope up with stress and anxiety by Sleeping,Eating and talking with my friends
I can cope with my stress by making up my schedule about my homeworks so that i can no longer think about the many homeworks.
I can cope with stress by:
Playing online games
watching TV
spending time with my family
"How can you cope up with the stress and anxiety your experiencing because of the pandemic?"
• Sleep
• Watching movies and drama
• Enjoying time with family
• Listen to music
• Watching funny videos
“How can you cope up with the stress and anxiety you’re experiencing because of the pamdemic?”
Listen to music
Bonding with my family
Playing online games
Watching movies or series
How can you cope up with the stress and anxiety you're experiencing because of the Pandemic?
📌- Play Favorite Music 🎵🎵🎵🎶🎶
📌-Have some time with family and friends
📌- Keep Healthy
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic?"
We should pray, do whatever makes us happy, always think positive, never let yourself down, play with friends, talk to families or friends.
- watching tv.
- sleep.
-playing online games.
-talking to my internet friend.
-listening music
- eat a healthy foods.
- eat a fruits.
Question time
How can you cope with stress and anxiety you're experience because of the pandemic ?
The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety so this is how I'm i coping with the pandemic
Healthy Ways to Cope with Stress
Take breaks from watching, reading, or listening to news stories, including those on social media. It’s good to be informed, but hearing about the pandemic constantly can be upsetting. Consider limiting news to just a couple times a day and disconnecting from phone, tv, and computer screens for a while.
Take care of your body.
Take deep breaths, stretch, or meditateexternal icon.
Try to eat healthy, well-balanced meals.
Exercise regularly.
Get plenty of sleep.
Avoid excessive alcohol, tobacco, and substance use.
Continue with routine preventive measures (such as vaccinations, cancer screenings, etc.) as recommended by your healthcare provider.
Get vaccinated with a COVID-19 vaccine when available.
Make time to unwind. Try to do some other activities you enjoy.
Connect with others. Talk with peopleexternal icon you trust about your concerns and how you are feeling.
🦋//how can you cope up with the stress and anxiety you’re experiencing because of the pandemic?
•Take a break.
•Take care of yourself.
•Pay attention to the good things.
•Imagine a place you feel calm.
How can you cope up with the stress and anxiety you're experiencing because of the pandemic?
-reading books that you love(if you love to read)
-listening to music
-give time for yourself
-bond with the one's you love
-take care of yourself
-connect with others
-try to eat healthy,well-balanced meals
-do the things you love
"Question Time"
How can you cope up with the stress and anxiety your experiencing because of the pandemic?
Answer:
First to cope my stress due to pandemic, I always pray to God because I believe that he is our savior.
Second i bond with my family, talking to them is a stress reliever for me because they always enlighten my mind and gave me advice. Lastly i play offline games and that also makes me happy.
How can you cope up with the stress anxiety you're experiencing because of pandemics...
Answer..play with you're brother and sister ,bonding with you're family, Stop negative emotions or thoughts,Always pray to God for good health...
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic?"
- By talking to friends and family about how do you feel about you mental health, you can watch happy and good vibe videos so that you may not feell stress or have anxiety and depression. Also you can listen to the music that you like the most and music that keeps you happy
Jay Em T. Espino
7-Einstein
How can you cope up with the stress and anxiety you're experiencing because of the pandemic?
-By doing my hobbies, bond with my family, play games with friends, watching movies/series, listen to my favorite musics, dance, I can also do my school Activities, Pray to God and ask for quidance and to help me cope up with my stress.
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic?"
I cope up with stress and anxiety by listening to music,eating foods and by sleeping
"how can you cope up with stress and anxiety you're experiencing because of the pandemic?"
1.listen to music
2.taking a nap
3.playing games
4.watch movies with family
How can you cope up with the stress and anxiety you're expereing because of the pandemic?
-Give yourself a time
-do the things you love
-exercise
-eat healthy foods
How can you cope up with the stress and anxiety you're experiencing because of the pandemic?
-Bonding with my family and friends
-Listen to my favorite musics
-Having fun with my pets
How will you cope up with the stress and anxiety your experiencing because of the pandemic?
Answer:
I cope up stress and anxiety by watching tv,Chat with friend,eating foods and by sleeping.
How can you cope up with the stress and anxiety you're experiencing because of the pandemic?
• Singing
• Watching Netflix
• I talk to God
• Playing Mobile Games
• Chit-Chatting with my friends
• Bonding with my Family
• Watching KDrama
*Question time*
☞︎︎︎ How can you cope up with stress and anxiety you're experiencing because of pandemic? ☜︎︎︎
➪ By focusing on my hobbies and make a schedule for the things I should do. Taking breaks and rewarding myself by pampering myself but still make time to do my work.
How can you cope up with the stress and anxiety you're experiencing because of the pandemic?
• talking and playing with my friends
• watching movies with my family
• watching kpops and k dramas
• playing online games
• reading
• listening to my favourite songs
How can you cope up the stress and anxiety you are experiencing because of the pandemic?
Play online Games
Playing sports
Bonding with other people,family and etc.
Watching things I normally enjoy watching
"How can you cope up with stress and anxiety you're experiencing because of the pandemic?"
•Give time for yourself
•bond with your family
•make yourself smile
Online games and music
It is defined as the psychological well being
Affecs a person thoughts feelings end actios that enabies
*QUESTION TIME!*
Question: How can you cope up with anxiety and the stress you're experiencing because of the pandemic?
My Answer: In order for me to cope up with the stress and anxiety im expiriencing during this pandemic, ill entertain myself by playing online games(not too much though), watching entertaining and funny videos, read some books or magazines, play with my relatives, talking to my friends using online apps, listen to nice, calming or cool music, by eating delicious snacks, watch movies with my family, thinking positively, taking a break after doing works, and always pray. These can help me be relieved and calm.
How can you cope up with the stress and anxiety you're experiencing because of the pandemic?
=Talking to my friends
= Sleep Enough
= I give myself a break if i feel stressed out
=Eat Well
=Build in Regular Exercise
=Dancing
=Watching youtube videos
How can you cope up with the stress and anxiety you’re experiencing beacsuse of the pandemic?
-eating delicious foods
-playing online games
-watching Movies
-talk to god
-bonding with my fam
-talking to my friends
-relaxing myself
HOW CAN YOU COPE UP WITH THE STRESS AND ANXIETY YOU'RE EXPERIENCING BECAUSE OF THE PANDEMIC?..
#Pandemics can be stressful
-The coronavirus disease 2019 (COVID-19) pandemic may be stressful for people. Fear and anxiety about a new disease and what could happen can be overwhelming and cause strong emotions in adults and children. Public health actions, such as social distancing, can make people feel isolated and lonely and can increase stress and anxiety. However, these actions are necessary to reduce the spread of COVID-19. Coping with stress in a healthy way will make you, the people you care about, and your community stronger.
Question Time!
How can you cope up with the stress and anxiety you're experiencing because of the pandemic?
•Do the things that make you happy
•Stop the negative thoughts
•Try new things
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic?"
▪️In this time of pandemic we should really pray to god, we should always think positive to lessen our stress and anxiety. Spending time with my family and talking to my friends and relatives online helps me to carry on with my everyday life.
How can you cope up with the stress and anxiety you're experiencing because of the pandemic?
- Listening to music
- Watching UA-cam
- Playing games
- Eating
- Walking around our home
- Singing
- Experimenting/making new toys
Question Time
How can you cope up with the stress and anxiety you're experiencing becase of the pandemic?
Answers:
-Bonding with the family
-Exercising everyday
-Talking to parents
-Reading Books
-Playimg indoor games
Leeven R. Bequillo
7-Pythagoras
How can you cope up with the stress and anxiety you're experiencing because of the pandemic
Watching Netflix with my family, play volleyball for my exercise, cooking, talk to my family about my problems, and always studying because all of this it covers my stress.
"how can you cope up with stress And anxiety you're experiencing because of the pandemic"?
* Listen to music
* Playing online games
* Bonding with family Ang friends
* Eating foods
How can you cope up with the stress and anxiety you're experiencing because of the pandemic
Answer:
-playing roblox
-playing minecraft
-playing freefire
-wathing tv
-watching youtube
-Mark Keann N. Bajado
"How can you cope up with the stress and anxiety you're experiencing because of the pandemic?"
||• I talk to my friends about my problems, and being alone helps me because I can think better without distractions. I also play music to lighten my mood and distract myself from my problems, but I've never told my family about my problems instead, I just tell my friends, which helps me.•||
How can you cope up with the stress and anxiety you're experiencing because of the pandemic?
-Sleep
-Listening to music
-Eating
-Playing games
-Having a bond with my family
-Playing guitar
-Talking to my internet friends by using messenger